A Podcast that helps you Make Real Human Connections
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Creative couple Raymond and Emily fell in love on the dance floor. Now, they're partners in every sense - marriage, parenting, business, ballroom dance, and life! They are on a mission to inspire couples around the world to make love the most important thing by embracing creativity, connection, and of course, dance. Experience their virtual Dance Date series (and more entertainment) at melonlight.com.
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Providing the best tips on advice to help you have lasting love. Join Luis Congdon and Kamala Chambers as they interview the top relationship experts to help couples and singles keep their love passionate, strong, and enduring. Guests include Dr. Harville Hendrix, Dr. John Gray, Tristan Taormino, and many other well known experts.
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Helping you live life to the fullest in all 12 areas of life. This is all based on my Best Selling Book "I Wish I Had Syndrome - How To Live A Life With Minimal Regrets"
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Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
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Want to know the secret of a good life? Easy. You need Love, Purpose and Connection. But how to discover, nurture and develop these elements? That’s the tricky bit. In this podcast, holistic therapist and healer Estelle Bingham speaks to inspiring people about their relationship to these three fundamental ideas. Drawing on their experiences, she provides a roadmap to help listeners discover and develop their own path to a good life. Hosted on Acast. See acast.com/privacy for more information.
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Dr. Deepak Chopra on The Quantum Body, Meditation & Consciousness
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In this transformative episode, Estelle is joined by Dr. Deepak Chopra, a world-renowned pioneer in integrative mind-body medicine and best-selling author. Together, they dive into the depths of Quantum Healing, Meditation, and the profound concept of Quantum Consciousness. This episode covers: The Quantum Body – a revolutionary understanding of ho…
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119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness
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Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How …
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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back
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As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
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Sexy After 50 – Coaching with Kimmy
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Are you ready to redefine your self-perception and unleash the sexy side of you? In Episode 379 of The Charisma Quotient, “Sexy After 50 - Coaching with Kimmy,” Kimmy coaches Stephanie live on air on her struggles around dating.. With a life marked by achievements—juggling a demanding job, raising her daughter, and pursuing a PhD—Stephanie bravely …
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118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year
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Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude…
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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
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As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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Turning Challenges into Love & Laughter: Interview with Greg Schwem
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Life has a way of throwing curveballs at you. It seems like when it rains it pours, which can feel even more true when you’re single. But it doesn’t always have to be that way. In Episode 378 of The Charisma Quotient, “Turning Challenges Into Love & Laughter: Interview with Greg Schwem,” Kimmy chats with comedian Greg Schwem. Greg draws from person…
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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
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Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…
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Health & Wellness: Your Relationship With Yourself To Attract Love with Dr. Paul Savage
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If you look good, you feel good. When you feel good in your body and confident, that bleeds into your dating life. Feeling healthy can actually impact the way you approach dating and determines who you attract. In Episode 377 of The Charisma Quotient, “Health & Wellness: Your Relationship With Yourself To Attract Love with Dr. Paul Savage,” Kimmy m…
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116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety
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Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…
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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
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Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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How To Date Without Fear: Coaching with Kimmy
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Do you lack dating experience? Maybe you are more of a relationship person or maybe you never really just “dated” and have a desire to be in a relationship but your fear of rejection is holding you back? In Episode 376 of The Charisma Quotient, “How To Date Without Fear: Coaching with Kimmy,” Kimmy coaches a woman LIVE about how to date without fea…
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115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition
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Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…
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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
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In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
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Uncovering Dating Truths: Social Dynamics, Attraction, and Confidence with Michael Sartain
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In a world of constantly ever-changing technology and social rules, it can be challenging to know when and how to approach women. And for women, it can be difficult to know where to go to find men. In Episode 375 of The Charisma Quotient, “Uncovering Dating Truths: Social Dynamics, Attraction, and Confidence with Michael Sartain,” Kimmy sits down w…
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114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
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The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
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In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
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Navigating Modern World To Find Love: Interview with Allison Raskin
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Remember a time when finding a date was as easy as asking the girl next door? When people would pick up a rotary phone to call each other up? In the modern world of dating, there are numerous challenges that come up with new choices we didn’t have before. In Episode 374 of The Charisma Quotient, “Navigating Modern World To Find Love: Interview with…
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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
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I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
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Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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Dating After Loss: Finding Love In The Golden Years with Kym Douglas
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Dating after a loss can feel daunting. You feel like you’ve already found the one and now you’ve lost that part of yourself. Plus the dating scene has completely changed. In Episode 373 of The Charisma Quotient, “Dating After Loss: Finding Love In The Golden Years with Kym Douglas,” Kimmy sits down with the multi-talented Kym Douglas, a vibrant tel…
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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
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In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
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If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…
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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
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Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …
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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
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Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Surprising Lessons Learned from The Golden Bachelorette
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Are you watching Joan’s journey on The Golden Bachelorette and feeling inspired to get back out there? In Episode 372 of The Charisma Quotient, “Surprising Lessons Learned from The Golden Bachelorette,” Kimmy does a deep dive into the transformative world of dating after 40, offering wisdom and warmth to empower you on your journey. In this episode…
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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…
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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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Top 5 Mistakes When Dating Over 40
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Dating later in life? Dating after 40 feels different than it did in your 20s. In Episode 371 of The Charisma Quotient, “Top 5 Mistakes When Dating Over 40”, Kimmy lays out all of the top blunders people make when they start dating later. In this episode, Kimmy walks through the top 5 dating mistakes people make in their 40s, 50s and 60s and how it…
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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …
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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
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We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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From Overthinking to Engaging: Coaching With Kimmy
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Is your overthinking sabotaging your dating life? In Episode 370 of The Charisma Quotient, “From Overthinking to Engaging: Coaching With Kimmy”, Kimmy does a live coaching session with Patrick - a man who’s ready to get back out there but his overthinking is stopping him from finding success. In this episode, Kimmy engages Patrick in a thought-prov…
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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power
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Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…
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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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ICYMI: How Men and Women Date Differently: Interview with John Gray
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Ever wondered why falling in love for a man feels different than falling in love for a woman? In Episode 369 of The Charisma Quotient, “ ICYMI: How Men and Women Date Differently: Interview with John Gray”, Kimmy interviews the celebrated bestselling author John Gray for a juicy discussion on specifically how men and women date differently. He is t…
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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION
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In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …
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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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ICYMI: How To Get Out Of Your Head and Stop Overthinking
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Are you a dating overthinker? Maybe you’re an amazing student - you’ve read every book, listened to every podcast, and heard all of the dating advice. But when you go on a date, you’re stuck in your head and can’t even make a move. In Episode 368 of The Charisma Quotient, “ ICYMI: How To Get Out Of Your Head and Stop Overthinking”, Kimmy will teach…
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