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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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Are you a queer educator feeling isolated by identity politics on campus? Teaching While Queer provides queer folks working in education with a community to feel less alone and unload the burden of identity politics so you can work & live as your authentic self. Listen to: Be enveloped in a community of queer educators Gain resources and advice on LGBTQ inclusion in School Move from surviving to thriving authentically in your professional and personal life Host, Bryan Stanton holds an MFA in ...
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On the Live Work Play Japan Podcast we talk to the most inspiring teachers, freelancers and entrepreneurs in Japan, so you can learn the secrets of their success. Go to www.liveworkplayjapan.com/podcast to see the show notes.
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Live Work Travel is the go to podcast for those looking to take control of their career and lifestyle through freelancing. Join host Mashon Thomas, a successful freelancer and digital nomad, as she shares tips, strategies, and inspirational stories around building a successful freelancing career and creating the freedom to work from anywhere. From finding your first clients to mastering the art of remote work, this podcast is your guide to living the freelancing dream. New episodes are relea ...
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Are you ready to LIVE, WORK & PLAY Beyond Your Borders? Join Hibiscus International – an award winning, global travel company, with over 35 years experience. Listen to conversations with our clients and experts who have experience in OFFSHORE LIVING, whether it be as a digital nomad, remote worker, second home buyer or retiree. JOIN us on our upcoming Jan 2024 Caribbean Real Estate & Invest Cruise. For more information or to book a private consultation, visit www.hibiscusinternational.com
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Explore stories & systems to live better & work smarter with author, blogger, and digital marketing specialist, Jason Scott Montoya. Podcast episodes include inspirational people interviews, book discussions, listen-to-learn discussions, & blog reads from https://www.jasonscottmontoya.com Support this podcast: https://podcasters.spotify.com/pod/show/sharelife/support
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Welcome to the Live Full Work Fun podcast. This is the show to encourage you to live your life to the fullest. You're in the right place if you believe work shouldn't have to suck the life out of you, but instead, be the catalyst of creating your dream lifestyle. Every week, host Gayla Scrivener will introduce you to amazing guests, useful resources, and inspirational stories. You'll discover opportunities and perspectives to shape your version of living full and working fun.
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The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
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Welcome to 'Work it, Live it, Own it!' – the podcast where we explore the essential harmony between entrepreneurial success and personal well-being. I'm your hostess, SaCola Lehr, and fellow business owner, committed to helping you achieve sustainable success while prioritizing your health and happiness. As entrepreneurs, we often prioritize our businesses at the expense of crucial aspects like exercise, quality time with loved ones, and rest. Join me as we delve into practical strategies to ...
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Welcome to "Stories Sell - Work Less, Live More," where seasoned marketer Lori reveals the power of storytelling to captivate your audience, boost sales, and create memorable brand identities. Tune in weekly for actionable strategies, inspiring insights, and our 'Bonus Tip of the Week' to transform your business and help you work less and live more.
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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The Stories from Evergreen Podcast explores the power that we have as a community to serve our residents and make a positive impact on our local family here in our great city of Osh-Kosh. It is a place for us to discuss the improvements that we are making to our programs, a chance to highlight our staff for their commitment as well as an opportunity to hear from our residents. We value the care that our staff & colleagues display to our residents and this podcast is a way for us to celebrate ...
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I am Martin Ebongué & I believe in freedom. 🕊️ I went from working as a support person to building 40+ passive income streams online, traveling around the world, and living in Bali for the last 9 years. My entrepreneurship journey has taught me: - Problem-solving skills 🧩 - Growth hacking skills 📈 - Simplification skills ⚡ I have decided to share: - My journey - My findings - My failures - My successes - My vision With all of you guys, so that you get to create a kick@$$ lifestyle that is ta ...
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A selection of Trance mixes, worth to hear. If you feel good, Trance makes it even better; if you feel down, Trance will cheer you up. Including the "Euphoric Airlines Radio Show" which is aired live every Sunday from 17.30 - 20.00 CET/MEZ/MESZ on www.rautemusik.fm/Trance and of course the "Discover Trance" Podcast!
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Episode Type: Listen to Learn Welcome to a listen-to-learn episode of the Share Life podcast. I'm speaking with Nathan Dohse, an educator, advocate, and speaker working in the music industry, in the Nashville area and who was on the podcast before. Today, we're going to talk about breaking echo chambers and sacrificing sacred cows. The idea of this…
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Listen to today's podcast... ‘The change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through menopause as they age into their 50’s, and 60’s. However, for some women this natural process is a time of anxiety and distress. Menopause is influenced by hormones – or more correctly, by a change in hormone le…
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Are you a teacher looking to create a more inclusive and supportive classroom for LGBTQ+ students? Do you want to learn practical strategies for addressing anti-queer behavior and promoting acceptance? In this episode, we share experiences and insights on creating a welcoming environment for LGBTQ+ students. She discusses the importance of represen…
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Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.toughermind…
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We're discussing actionable strategies to prevent burnout and maintain high energy levels as a business owner. SaCola emphasizes the importance of recognizing the signs of burnout, setting boundaries, prioritizing self-care, pursuing passions outside of work, and continually learning and growing. These strategies help keep the fire burning without …
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Do you use ChatGPT in your self-development journey? Over the next three episodes, I’ll share screen recordings of my recent explorations with ChatGPT, where I use it to find fresh ways to talk about tools and concepts that can help us move forward in life. I believe many of us need to hear things more than once, and in different ways, before we ha…
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Listen to today's podcast... Children have been back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces. Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and …
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Listen to today's podcast... Are bosses who are fair, supportive, and kind gone by the way of the dodo bird? If we were to listen to the media, or the complaints from friends and family, you would think that this was true. We hear about cut-throat bosses. Bosses who are bullies. The ones who steal all of the glory for themselves. There are bosses w…
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Are you struggling to find your place in the world as an asexual or aromantic individual? Do you feel pressured to conform to societal expectations of relationships and sexuality? In this episode, we discuss the challenges of navigating asexuality and aromanticism, both within the LGBTQ+ community and in broader society. They share personal experie…
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Listen to today's podcast... All goody two-shoes, beware. You are not welcome on this day. Today is a day for all grouches to celebrate their way of life. According to the Muppet Wiki, a grouch’s mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else. Only then will a grouch be in touch with his or h…
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Listen to today's podcast... Do you think the people have always been this stressed? I'm often asked if we have more or less stress than we did a hundred or two hundred years ago. Our lives are stressful today, but they were way back then as well. One of the things that helped people to cope was a sense of support. Back then we lived in smaller com…
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Listen to today's podcast... Squeaky doors. Slow internet connections. No subject heading in an email message. Cracking knuckles. Toilet lid being left up. Being put on hold. Music while on hold. Repeated messages while on hold. Some of our pet peeves can move from simple annoyances into being rude or aggressive. Think of road rage. It usually star…
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Listen to today's podcast... It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees …
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Listen to today's podcast... Is financial stress one of your concerns? According to one report, the number of calls related to financial counseling are rising at twice the rate of other EAP services. The top financial issues people were stressed out about were cost of living, credit card debt, mortgage payments, retirement, children's tuition, heal…
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Listen to today's podcast... Today is National Depression Screening Day. There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless. Thankfully there is an anonymous online screen…
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Do you know the feeling of relief when something that has been a burden to you is finally addressed and gone? What would it feel like to live and work with that feeling everyday. In a world where many educators still grapple with their identities this episode resonates deeply with anyone facing challenges in expressing their true selves, especially…
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Listen to today's podcast... We are working in a corporate world where our teams are faced with a variety of stressors and a world where many of our teams are finding that their coping strategies are inadequate or ineffective at addressing the numerous stressors that they are facing. According to research, one in five will experience a diagnosable …
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Listen to today's podcast... I have a social phobia. It produces extreme reactions in me. I get tongue-tied. My voice shakes and my heart races whenever I have to perform in front of others. I hate snakes. They give me the willies. Many people have those things in their life that give them the heebie-jeebies. It may be snakes or it could be heights…
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Have you ever wondered what life is like at the intersection of queer, black, autistic, and educator? In this episode we delve into the importance of exploring and advocating for all the things that make you, you. Through our conversation you will: Gain tips on working with autistic students Understand the importance of intersecting identities Disc…
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Listen to today's podcast... True friends are precious, but often we take them for granted. The saying goes that you can't have too many friends. I disagree. Trying to balance too many friendships, plus a lack of time, equals more stress. Friendships can protect your health, so it's important to take the time and make the effort to hold on to the f…
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Listen to today's podcast... For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers. The most satisfying part of that role was going into a group who may have been fearful of tho…
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Listen to today's podcast... It is so much easier to teach our children the basics of reading, writing and arithmetic then it is to develop and maintain a positive mental health and to build positive, healthy relationships. Bully, harassment, disciplinary issues, and conflict often occur because we have not been taught how or have not worked at our…
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Listen to today's podcast... Smiling is a blissful way to live longer Harvey ball a commercial artist from Massachusetts created the smiley face in 1963. That image went on to become the most recognizable symbol of goodwill and good cheer on the planet. Smiling is contagious. It changes our mood. It fights stress and builds your resiliency. Smiling…
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Text us a question and we'll answer it on the podcast... Take the tests and watch the video here. Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategie…
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Episode Type: Listen to Learn Julia and I discuss Constructive Developmental Theory (CDT) and its implications for personal and professional growth. We explore the journey from a socialized mind to a self-authored mind, the importance of vulnerability and curiosity, and the role of community in personal development. Julia also shares her personal e…
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Listen to today's podcast... It's the end of the day and you're exhausted frustrated and wondering if this is what your life has come to. You hear yourself describing your day as if it were someone else using those words. It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Take One Ac…
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Tired of listening to people say “It Gets Better” but constantly feeling like it’s taking too long? In this episode we delve into actionable steps teachers can make today to make “It Gets Better” happen now. Through our conversation you will gain: Insight into leading Pride events on your campus Actionable steps to improve the lives of Queer studen…
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Listen to today's podcast... A friend confided that her co-worker was a bully, intimidating, and demeaning. He used innuendos to put other people down. She spent most of her energy trying to stay out of his line of fire. Dealing with harassment can be very difficult and unfortunately more than 1/3 of employees have experienced it or been impacted b…
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Listen to today's podcast... I am a perfectionist. Are you? Do you know someone who is? Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them. Perfectionism is destructive behavior and it's addictive. Physical exhaustion …
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Do you feel like an outsider because of who you are? What if there was a way to turn that feeling into a powerful force for change? In this episode we delve into how to overcome the lack of representation and acceptance during your youth to be a strong queer remodel. Through our conversation you will discover how to: Cultivate a more inclusive clas…
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Listen to today's podcast... As parents, we often worry about assisting our children to become competent, capable and healthy adults. We're concerned about their self-esteem and their overall emotional health. We often wish we had more time to spend with them. So today being Family Day, it's the day to sit down, talk, eat dinner, and connect with y…
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Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine…
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Listen to today's podcast... Good neighbours help each other. You can't pick your neighbors but if you are lucky, you have good neighbours. I live in the country and I don’t really have close neighbours, but I do wave to them, as we drive by. And when my boys were little, it was the neighbourhood teenagers that I counted on for babysitting. Neighbo…
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Listen to today's podcast... Who doesn't love receiving a special note of affection from someone they cherish? Well, my boys don't or at least that's what they told me. Apparently, my love notes added to their lunchbox when I was out of town was embarrassing. Opening your lunch bag and having one of these notes fall in front of your friends was hor…
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Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and ev…
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Do you feel torn between the need to be authentic and the fear of being rejected for who you truly are? In this episode, we dive into the complexities of identity, especially within the queer community, and how societal norms can often stifle authenticity. Through our conversation you will: Discover how to create safe spaces for yourself and others…
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Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Learn why "side hustle" often carries negative connotations and how to reshape the narrative. Career Fulfillment: Explore how embracing multiple roles can lead to greater job satis…
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Listen to today's podcast... “You can’t do anything right”. “This is your fault – It’s always your fault”. Those who are emotionally abusive, are just as dangerous as those who are physically abusive. People can be emotionally abusive by: Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing They can with…
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Listen to today's podcast... If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves. Often, we spend our time looking after the needs of others and sacrifice our own health along the way. “Someday I will get to it”, is a mott…
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Are you a US citizen with election fatigue and want to make an impact on your local schools? In this episode, I discuss the importance of local elections when it comes to LGBTQ+ Rights and Representations in schools. Through this episode you will: In this episode you will: Gain insight into the importance of School Boards Discover practical steps t…
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Listen to today's podcast... Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night? Has it kept you awake or even made you pace the floors trying to get them to stop tingling? If yes, you may have experienced Restless Leg Syndrome. This is no joking matter for many people. Some research shows that Rest…
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Listen to today's podcast... When you think of stress and food, you are often told to stay away from treats, like ice cream cones. Ice cream: My favourite food. Creamy. Cold. Sweet. Hard or Soft…doesn’t matter. I love ice cream. It can be high in fat and it contains a lot of sugar. And it’s not the kind of snack food that I should have everyday…tho…
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Listen to today's podcast... Have you lost touch with an old colleague? Have you ever thought about reaching out to a childhood friend? In the ‘old’ days, that would have been almost impossible and possibly very expensive. However, today, it is relatively easy to search down most people from our past. With social networks getting smaller and smalle…
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Listen to today's podcast... Has Your Child Gone Off To Post-Secondary? Parents are bound to worry when their kids go off to post-secondary school. Will they eat, go to sleep and wake up without their supervision? Do I think they will be able to keep up with the work? Are they going to make friends or socialize too much? Will the pressure to use al…
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Text us a question and we'll answer it on the podcast... We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style... What do you think? "Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and pe…
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Listen to today's podcast... Have you ever found yourself exhausted or caught a cold after flying for a business trip or a vacation? Whether it's for business or for pleasure, stress from travelling can cause a person to experience many physically and mental symptoms. The stress of being on the move can become overwhelming. Take One Action Today To…
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Ask A Queer EducatorAre you curious how your early queer experiences could shape your approach to education and activism today?In this episode, Mx. Frankie Dascola and I how your lived experiences uniquely qualify you to make a difference in the lives of queer students.Through our conversation you will discover how to:Harness personal queer experie…
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Listen to today's podcast... I disagree with the usual sentiment. Respect is earned, not given. I believe that Respect is given, first. But you can lose my respect and you may have to earn it back. Our default setting should be to respect every person we meet. Every single one. Respect is not just deep admiration for someone elicited by their abili…
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Listen to today's podcast... Life is too short. Some Day will never come. Tomorrow is not guaranteed. Time’s Up Day is here. Today is the day to make the most of your life. It is also the time to get over whatever is standing in between you and someone else: Arguments, disagreements, feeling slighted, jealous, or whatever it is. It is time to addre…
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Ask A Queer EducatorHave you ever wondered what it’s like to come out later in life, especially when you’re a long-time educator in a conservative school district? In this episode, Tyler Murphy’s (he/him) and I discuss how to balance being true to yourself in a challenging environment.Through our conversation you will:Gain insights into the challen…
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