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A Life Lived

Audioboom Studios

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From Muhammad Ali to Carrie Fisher, hear how the lives of the biggest stars were truly lived. With exclusive interviews from the people who knew them in life, journalist Stephanie Okupniak tells the stories of the dead.
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Dive into a world where home, design, and lifestyle intertwine with health, wellness, and all the ups and downs of modern living. From curated home design tips, to trending home decor, to styling ideas, seasonal gardening insights to delicious recipes and wellness practices, we celebrate the beauty of a life well-lived. We're a creative group of design enthusiasts with an online and retail store that love what we do and are thrilled to share our experiences and knowledge with you! We'll be s ...
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I'm a former Certified Financial Planner® turned Human Design financial mentor and guide to female entrepreneurs. I believe our money and our business can only thrive at the level of our emotional well-being. I empower female entrepreneurs to feel confident with their money and in their business so they can have fun now and in the future. On this podcast we will explore all things money, business and self-development (including Human Design). I hope you enjoy the journey where I share everyt ...
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Life Well lived by Omobola Stephen is a self-improvement/personal development podcast with the occasion of experts and professionals across the globe. The podcast focuses on disruptive mindshift topics from Business,Career,Relationships, Spirituality,Improv, Mental health Health&Wellness and lots more.
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The Now Retirement Plan: It's not how much money you make, but how much money you save that matters. We've traveled the world, gathered ancient wisdom from the ancient hebraic tribes of Syria (who use food as medicine) to the original American entrepreneurs who built this country on hard work, ingenuity and investments in entrepreneurship and a belief in their own creative ambition. Our journey has taken us from tiny islands off the Thailand coast to the finest universities in New York City ...
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The Life Well Lived Project is motivated by this: There is so much unhappiness, anxiety and depression in the world, and this work is about trying to make things better, tiny bit by tiny bit, one day at a time. The vision of the Life Well Lived Project is a world where this cycle of unhappiness, anxiety and depression does not have to be handed down across multiple generations and accepted as an unavoidable fact of life. The vision is a world where everyone is liberated to know, embrace and ...
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Have a question? Send me a text message. Join me in this episode as I discuss the balance of taking 100% responsibility for our life so that we are empowered and can make changes while also not taking responsibility for everyone else. For many of us, our work lies in that we take too much responsibility for everyone else. Often this comes from our …
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Welcome back to The Lifestyle Lab Podcast: For a Life Well Lived With the holiday season in full swing, we're diving into one of the most requested topics—stress-free holiday entertaining! Today, we’ll be sharing simple yet elegant tips to help you host beautifully while keeping things relaxed and enjoyable. From effortless decor ideas to make-ahea…
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Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…
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Kitchen and bath trends are all about embracing warmth, character, and organic touches, making spaces feel both fresh and inviting. Warm woods—think walnut, oak, and maple—are taking center stage, replacing the colder, minimalist whites and grays of recent years. Rich wood cabinets, open shelving, and textured wood paneling bring natural warmth and…
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Welcome to The Lifestyle Lab Podcast: Dive into a world where home, design, and lifestyle intertwine with health, wellness, and all the ups and downs of modern living. From curated home design tips and trends to seasonal gardening insights to delicious recipes and wellness practices, we celebrate the beauty of a life well-lived. Join us as we explo…
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Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…
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Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…
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Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …
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Have a question? Send me a text message. Are you tired of constantly setting goals only to feel unfulfilled and burnt out? Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws gove…
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Have a question? Send me a text message. Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating. Learn how to gradually extend the gaps between your thoughts and start with j…
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Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…
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Alexander McQueen was one of the most striking, controversial and talented designers of his generation. But how did a taxi driver's son from Lewisham become a four-time 'British Designer of the Year' and attract the following of stars from Lady Gaga to Kate Moss. Join Stephanie Okupniak and authors Andrew Wilson and Dana Thomas to hear the story of…
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Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …
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Join Stephanie Okupniak as we find out how a preacher's daughter who was raised by the church would go on to become the voice of a generation - and winner of 18 Grammy Awards in a remarkable career which spanned six decades. Documentary film producer Tirrell D. Whitley and newscaster & journalist Evrod Cassimy shine a light on the life of the music…
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Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…
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The origin story to end them all. Stan Lee's influence on modern culture is unquestionable, but how did a boy who lived in an apartment with one window develop an imagination that would wow the world? Join Stephanie Okupniak to discover how Stan Lee and his comic book creations conquered the world of cinema, one cameo at a time. Sandy Fries explain…
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Have a question? Send me a text message. On today's podcast I invited Sally Gimon, a real estate investor on the podcast to discuss Spendthrift 643B trusts. She explains how this trust saved her from hefty tax bills. We delve into the origins, legal foundations, and practical applications of the Spendthrift Trust, illustrating its potential for hig…
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Host Stephanie Okupniak goes on a journey with sports journalist Marcela Mora y Araujo to discover what makes football globally tactile and how Diego Maradona transformed the sport into an art. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelivedAudioboom Studios tarafından oluşturuldu
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Have a question? Send me a text message. Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from …
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Join Stephanie Okupniak to discover how Bill Paxton went from painting sets with James Cameron to starring in the legendary Director's biggest movies. So stop your grinning and drop your linen to spend to time with co-stars Paul Reiser, Mark Rolston and Jenette Goldstein as they share their wonderful stories of Bill, from the bus ride he took to me…
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Have a question? Send me a text message. Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset. In this episode we di…
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A Life Lived Host Stephanie Okupniak chats with Muhammad Ali's daughter Hana about her father's playful side and his love of life (and women!), alongside Sky Sports Boxing correspondent Johnny Nelson on what made 'The Greatest' so great. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelived…
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Have a question? Send me a text message. Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing. Tune in for insights on tracking your emotion…
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Have a question? Send me a text message. Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a femal…
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Have a question? Send me a text message. Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that many of u…
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Host Stephanie Okupniak talks with comedy legends Helen Lederer and Nigel Planer about pushing comedy boundaries on The Young Ones and Bottom with the punk rocker of comedy - Rik Mayall. Helen Lederer's memoir Not That I'm Bitter is available to buy wherever online and in your favourite bookshop Nigel Planer's book Jeremiah Bourne in Time is the fi…
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Have a question? Send me a text message. What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing. In this episode we discuss: The core pillars of self-comp…
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A Life Lived host Stephanie Okupniak takes with actor Neil Dudgeon behind the scenes to find out what made Dame Diana Rigg as biographer Herbie J Pilato delves into what made the actress steal the hearts of generations. Herbie J Pilato's biography One Tough Dame: The Life and Career of Diana Rigg is available for presale here: https://www.amazon.co…
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Have a question? Send me a text message. Ever wondered how your sense of worthiness shapes your success? In this episode, I'm grateful to welcome Noelle Satisfies Souls back to the podcast. Noelle is a worthiness coach and EFT practitioner, who sheds light on how inherent traits like worthiness, deservedness, and lovability impact our personal and …
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Have a question? Send me a text message. What if you could prevent the financial heartache and stress often associated with divorce? Join me and my guest Jamie Lima, a CFP® and Certified Divorce Financial Analyst (CDFA®), as we break down the essential differences between a CDFA and a Certified Financial Planner (CFP®) and how a CDFA® can guide you…
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Michael Kenneth Williams was known for playing tough characters. He was recognised for the scar across his face. But his nephew, Dominic DuPont, knew the demons he battled, how hard he worked, the good he gave back to the community and the love and empathy he had for everyone. Michael Kenneth WIlliams's memoir Scenes from My Life is available where…
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Have a question? Send me a text message. Ever wondered what Reiki is and how it works? Join me as I invited my good friend and Reiki practitioner, Burma Naylor on the podcast to discuss all things Reiki and our chakra system. Whether you're new to Reiki or a seasoned practitioner, you'll gain valuable insights into how Reiki works both in-person an…
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Author Herbie J Pilato, filmmaker William S Tribell and biographer Ray Richmond walk us through the raunchy euphemisms, the pioneering devotion and the sweet and caring nature that paved the way for Betty White to have the longest career in broadcasting than any woman in the Guinness Book of World Records. To learn more about Betty White you can fi…
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Have a question? Send me a text message. What if your childhood beliefs about money were holding you back from financial ease and freedom? Join me as I sit down with Annie Moussu, an EFT master practitioner, who reveals how growing up in a Vietnamese immigrant household in California shaped her money mindset. From her father's focus on saving and a…
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In this episode of A Life Lived Stephanie Okupniak speaks with a professor and fellow classmate of Chadwick Boseman when he attended Oxford University for a summer acting course. The origin story of an artist who had never considered acting before - only to become on of the greatest cinematic heroes of all time.…
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Have a question? Send me a text message. In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to imp…
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Stephanie Okupniak learns more about the school dropout from Edinburgh who will win the hearts of millions as the rogue spy 007 with journalist Brian Pendreigh, director Alvin Rakoff and biographer Herbie J Pilato. Alvin Rakoff's memoir I'M JUST THE GUY WHO SAYS ACTION can be found here - alvinrakoff.com Herbie J Pilato's biography Connery, Sean Co…
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Have a question? Send me a text message. On this podcast episode, Tania Vasallo, host of The Courage to Be Podcast and I discuss our relationship with money and how that plays out in our business and our lives. In this episode we discuss: Tania's Background and Relationship with Money Creating a Safe Space to Talk About Money Being Aware of Limitin…
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After a 4-year hiatus - A Life Lived returns!! Join Stephanie Okupniak from June 10th as she speaks with the people closest to icons who have died and finds out what they were really like behind the spotlight. This season she discovers why the mob stalked Sir Sean Connery, how Betty White got into the Guinness Book of World Records and what Chadwic…
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Have a question? Send me a text message. In this episode, Carmen and I discuss the rarest type in Human Design, Reflectors. We dive into why it's so important for Reflectors to give themselves space from others when making decisions as well as connecting with people that can become a trusted sounding board for them. In this episode we discuss: What…
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Have a question? Send me a text message. In this episode, Carmen and I discuss what it actually means to receive invitations as a Projector in business. We elaborate on the common misconceptions that we’ve heard from many Projectors as well as what the signature theme is for a Projector. In this episode we discuss: What is type in Human Design Over…
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Have a question? Send me a text message. Join Carmen Tuleta and I as we dive into the Generator type on this podcast. We discuss the 2 types of frustration that Generators feel and how this might show up in our business. We elaborate on getting back into our bodies and listening to our sacral in order to honor the way we make decisions. In this epi…
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Have a question? Send me a text message. Join Carmen Tuleta and I as we dive into Manifesting Generator type on this podcast. We delve into the importance of recognizing emotional signals—frustration, anger, satisfaction, and peace—and how these guide us toward living in harmony with our innate design. And we also discuss the power of the pause wit…
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Have a question? Send me a text message. Join Carmen Tuleta and I as we dive into Manifestor type on this podcast. Our candid conversation highlights the path for manifestor types, who ignite change as natural initiators. This episode is an invitation to understand the vital emotional signals that guide us toward alignment with a special emphasis o…
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Have a question? Send me a text message. I invited Andy Moran, a Financial Planner on this week's podcast to discuss topics that we both have experienced like breaking the mold, diving into the possibilities of career breaks, mini-retirements, and the empowerment that comes with aligning work with our deepest values. It was so refreshing to visit w…
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Have a question? Send me a text message. Feeling disempowered in your relationship with money? Join me as I interview my good friend, Andrea Blythe as she discusses her experience with financial disempowerment. Andrea shares her personal narrative of awakening to financial self-reliance in the wake of her divorce, a story that illuminates the path …
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Have a question? Send me a text message. Ready to feel more calm and unsubscribe from the hustle culture? Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system. Our bodies respond to daily pressures in ways that often leave us in a perpetual st…
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Have a question? Send me a text message. In this episode I dive into the difference between the 3D (physical/material) and 5D (energetic/vibrational) aspects of money. I share my beliefs on how money is just the representation of value that we all agree upon, and that the true value actually comes from within us. I emphasize why it's so important t…
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