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Board Certified OBGYN Kyrin Dunston MD lost an impressive 100 pounds and healed herself with natural treatments. She used to deliver babies, now she delivers exceptional wellness for women. Here are simple strategies to improve health, inspiring interviews and insights on a healthy life so that you can experience the freedom that living with optimal health brings. See acast.com/privacy for privacy and opt-out information.
 
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“Athletics and fitness have always been a centerpiece of my life. I’m passionate about pursuing peak performance forever, inspiring others to do the same, and having fun along the way!” - Brad Kearns Brad Kearns, a New York Times bestselling author, Guinness World Record holder, #1 ranked USA high jumper, former US national champion, and #3 world-r…
 
What is Biohacking? How to biohack your health at midlife and what are the benefits? In this episode, Dr. Lisa Koche, a triple-board certified medical doctor who specializes in anti-aging, regenerative, bio-hacking, and functional medicine, a truth-seeker paving the way for access to unbiased science and medical freedom at her clinic Spectra Wellne…
 
We are all about hormones, but gut health ties into the hormones directly with your cortisol. Last time Steven Wright, a gut health specialist and the founder of healthygut.com, spent close to $400, 000 to overcome his own health challenges, trained at the Kalish Functional Medicine Institute shared his knowledge about the importance of gut health …
 
One of the most difficult parts of life’s journey is experiencing the changes that come with age. Modern medical science brings new hope to women, with groundbreaking therapies that restore natural energy, sex drive, and assist with weight loss. Peptide therapy is one of the newest options for health and wellness to reverse disease and aging. Being…
 
James Barry's 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Vans Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to be a private chef and had the fortune of cooking f…
 
Beth O'Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions genetic, epigenetic, biochemical, physiological, …
 
Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He is the creator of the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has …
 
“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven Masley Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to preven…
 
What is a soulmate? What is the unknown secret to relationship success everyone needs to know? Arielle Ford is the leading personal growth and spiritually based love and relationship expert, who has been living, teaching, and promoting consciousness through all forms of media for over 25 years. Her mission is to help people find love, keep love and…
 
“Take care of your body. It's the only place you have to live.” - Jim Rohn Our greatest temple is our body so it’s vital to take care of our bodies. Dr. Eric Osansky, a Chiropractor Clinical Nutritionist, and Certified Functional Medicine Practitioner shares how to recover from thyroid and autoimmune thyroid conditions. He is the author of natural …
 
Survivors of trauma are everywhere among us, sometimes in our own families. Whether the trauma involved witnessing or experiencing a violent event, surviving a natural disaster, returning home after serving our country as a member of the armed forces in an area of intense, unrelenting combat, struggling to come to grips with life after prolonged do…
 
You might think that you don’t have a problem with gut, but all diseases begin in the gut. Today’s guest, Steven Wright, a gut health specialist and the founder of healthygut.com, spent close to $400, 000 to overcome his own health challenges. He trained at the Kalish Functional Medicine Institute and is passionate about sharing his knowledge on th…
 
Today’s guest is a leading couples psychologist, Dr. Sarah Rattray helps disconnected couples approaching their empty nest to rekindle their relationship. As the founder of the Couples Communication Institute, she assists couples in achieving lasting closeness and intimacy through effective communication. Dr. Rattray shares the essential keys to re…
 
Today’s guest, Kela Smith, a fitness trainer and a wellness educator shares her own journey through healing infertility naturally. She authored "The Hormone Puzzle Method: Solving Infertility Workbook" and "The Complete Hormone Puzzle Cookbook". Kela is the founder of "The Hormone Puzzle Society", a women's health hub for women needing assistance w…
 
Today’s guest, Dr. Carolyn Messere, a former colon, and rectal surgeon shares her drastic awakening about the truth of her role as a physician that transformed her health, her life, and her career. Her journey speaks volumes about essential tasks in life that women must overcome to heal and achieve the brilliant health that is their birthright. She…
 
Today’s guest, Dr. Sam Shay, DC, IFMCP helps busy health-conscious entrepreneurs obtain and sustain high performance so that they can create more freedom for themselves and others. He will talk about genetic code and weight loss. He is trained in chiropractic functional and acupuncture medicine and he helps people to determine their unique genetic …
 
Today’s guest, Dr. Shayna Peter, a functional medicine doctor and holistic dermatology specialist who has helped hundreds of people treat the root cause of their skin problems and the author of “It's Not Just Acne" which examines the root causes of stubborn midlife acne and how to treat it will provide her knowledge and insights about acne and how …
 
Aging is natural, but so is regeneration. You just have to show your cells the way to go and give them what they need to support you. In this episode, we will learn about ART - Amplified Regenerative Therapies and how to use them to turn back your biological clock. For three decades Dr. Robyn Benson has helped women turn back their biological clock…
 
Our guest for today, Dr. Beverly Yates, an MIT graduate and Naturopathic Doctor with over 27 years of experience helping people solve chronic health problems. She is internationally recognized for her work as diabetes and heart disease expert. She has helped thousands of people get control of their blood sugar levels and transform their lifestyles …
 
Our guest for today’s episode, Susan Bratton, a Trusted Intimacy Wellness Expert To Millions of people of all ages, helping them turn “ho-hum” or “nevermind” intimacy into something satisfying and meaningful. She’s the author of 34 books and programs, an award-winning speaker, and an entrepreneur whose ideas have helped millions of people of all ag…
 
Our guest for today, Dr. Amy Day, the founder of The Women's Vitality Center which provides effective, experienced, and compassionate care, using an integrated treatment approach that blends nutrition, fitness, lifestyle counseling, stress management, nutritional supplements, botanical medicines, and bioidentical hormones to help women at midlife h…
 
Today’s guest Amy Stark, an author, speaker, teacher, licensed massage therapist, trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and host of the Ophelia Podcast will tell us about energy medicine and its importance to midlife healing. She is committed to creating happier and healthier lives full of joy and purpose. Sign up for her n…
 
Our guest for today, Dr. Deb Matthew MD, The Happy Hormones Doctor, is the best-selling author of “This is not normal: a busy women’s guide to symptoms of hormone imbalance and Why can’t I keep up anymore” will tell us about the hormone mistakes that keep metabolism stuck. Keeping your metabolism high is crucial for losing weight and keeping it off…
 
Our guest for today, Sarah Phillipe, a registered nurse, a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert will address all of the root causes that contribute to chronic illness, particularly reversing breast implant illness. We will learn from her how breast implants aff…
 
Passionate about helping others to free themselves from digestive issues and chronic illness to get back to who they truly are, Sinclair Kennally a certified Toxicity and Detox Specialist, our guest for today’s episode will share the truth behind detox myths and how toxins are the root cause of our health epidemics today. Find out if you need to de…
 
65% of blindness occurs in older women. A staggering and preventable statistic. Your eyes are not only the windows to your soul but also to your health. My guest today will shed some light on the vital importance of your overall health to preventing vision loss and preserving this vital capacity as you age. Called America’s Integrative Eye Doctor, …
 
Living in a parasympathetic state is key to our vitality. This is a state where all systems are in balance and the body has enough resources to heal itself. One powerful tool to switch to the parasympathetic mode is essential oils. My guest today, Vibrant Blue Oils founder and author of Healing with Oils Jodi Cohen, spills the secrets to harnessing…
 
Dr. Sandra Scheinbaum is the founder of Functional Medicine Coaching Academy, an educator, and a licensed clinical psychologist. With over 35-years of experience, she is an extraordinary pioneer who blends functional medicine principles with positive psychology cognitive behaviour therapy. Research shows that no matter which culture you come from, …
 
Permanent weight gain can begin early and continue beyond midlife - if you don’t know how to prevent it. Staying hydrated can greatly contribute to increased metabolism. My guest today, Dr. Dana Cohen, renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and wel…
 
If we break a leg, we wear a cast until the bone heals. You don’t see people walking around in a cast saying they broke their leg 10 years ago. So why do we accept wearing corrective lenses forever? Just like a broken bone, you can heal your vision and my guest today is going to tell you how. Our health is not age-related, but habit-related and our…
 
Are you struggling with fasting and meal-plans that are designed for every body but yours? Do you want to learn the language of your hormones and unlock your ideal body? Our guest this week, Dr. Stephanie Estima, is a female metabolism and body composition expert whose insight into intuitive eating, fasting, sex, and orgasms will help you unlock yo…
 
Most people believe that we have no control over our genetics. Some of us are “built” for running, others are “born” skinny, and there is nothing we can do about it. According to naturopathic physician Penny Kendall-Reed, our genes are just another tool that we can use to help us lose weight, combat stress, and improve our health. Find out what you…
 
Stu Schaefer is a 20 year Award-Winning weight-loss coach who helps people reset their metabolism so that they lose weight effortlessly. In this episode, we talk to Stu about why your diet and exercise routine might actually be interfering with your ability to lose weight at midlife. Most women are surprised to learn the correct exercise recommenda…
 
In women over 50, the symptoms of adrenal fatigue can often be confused with those of perimenopause and menopause. In this episode, Marcelle Pick sheds light on the differences between adrenal fatigue and menopause, and gives tips for dealing with stress and weight loss resistance. Marcelle Pick is a Nurse Practitioner and a certified Functional Me…
 
In this episode I share the key things I learned from losing weight and healing myself from chronic disease. These keys apply not just to weight but to all health and life problems. This journey was the stimulus for the creation of this podcast and my mission in life to help other women heal and achieve the brilliant health they deserve. See acast.…
 
What does it take to create an extraordinary life after 40? Too often in our busy lives, we just think about the physical part – when we feel ill we just look at what’s outside but haven’t even thought of the emotional and spiritual aspect of our illness. Having brilliant health is not just one thing – it involves all of the facets including the ph…
 
The gap between the care that women are receiving from mainstream medicine for their menopausal issues and what is actually possible is a cavern that must be bridged. Menopausal women have been relegated to making fun of and laughing at their plight as being overweight, tired, alcohol and chocolate dependent martyrs with no real purpose. This has g…
 
At least 15% of adults will experience depression at some point in their lifetime. In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs. What if you could uncover, discover and …
 
Stem cells may hold the key to regenerating old and malfunctioning body parts. They are being used to regenerate body parts from new knee cartilage to youthful facial skin and in areas that might surprise you. Double board-certified MD and author of the bestselling book The Hormone Secret, Dr. Tami Meraglia, shares her mastery of this new field of …
 
What does brilliant health mean to you? 99 episodes of expert sharing what her brilliant health is and how to create it. It is your birthright and unfortunately, not something readily available in your doctor’s office. While the answer to “what does Her Brilliant Health mean to you?” differs from guest to guest, the goal remains the same – for you …
 
Your gut is in the center of your body and is literally the center of your overall health status. If you suffer with overweight, lack of energy or any health problem, even if you don’t have gut symptoms, it’s likely that your GI tract is not optimally healthy. A root cause resolution approach to health problems starts with identifying GI problems a…
 
Many people are unaware that human sex trafficking is a global problem and a local tragedy affecting young girls on US soil. Children you know and love, in your local community or social circles, may right now be affected. But, if you don’t know the signs to look for you will likely miss it. And lose the opportunity to make a difference. The effect…
 
Louis Pasteur said that “Death begins in the colon”. And this is still true today. Your gut is the center of your body literally and is figuratively the center of your health. The most essential self-care you can practice is to love your gut. Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, …
 
Immune system dysfunction is at an epidemic level with serious disability consequences. Mainstream treatments serve to shut the immune system down and fail to address the root cause. Until we address the fact that the immune system is trying to protect us from the toxic environment we live in we will not solve this problem. New York Times Bestselli…
 
Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of to…
 
The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin? A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold on…
 
What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire? Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevat…
 
If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled. If you’re tired there is something wrong that needs to be addressed. Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now. Key Notes: Symptoms of chronic fatigue-phys…
 
Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness. Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like th…
 
What wouldn’t you give to shed or lose extra weight? Keto, paleo and the works – you might have already tried all the diet and exercise out there but your weight does not seem to stay off. Find out what you’re missing and unlock the secret to successful weight loss. Key Notes: Why diet and exercise will never be enough Reasons why the body retains …
 
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