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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
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In this episode I reunite with Adam Mackay, and welcome for the first time to the podcast, Karleena Wiebe. They run a local fitness operation called Loaded Movement Academy (LMA), where they offer personal training sessions and virtual training. You can find them at their website https://www.loadedmovementacademy.com/ and through their highly activ…
 
CrossFit Games Athlete Emily Rolfe joins the show along with Dr. Sean Rockett from the CrossFit Games Medical Team to discuss what caused her to have to medically withdraw from this years competition. We also spend time talking about her post Games trip to Nashville, her husbands line dancing skills, Tia Claires mechanical bull riding ability, and …
 
CrossFit Games Athlete and Demo Team member Fee Saghafi joins the show to discuss her recent engagement, her move to the Brute Strength Training camp in Florida and her experience on the Demo team this year at the CrossFit Games. This episode is sponsored by UCAN. Go to https://ucan.co/kettlebells/ You can save 20% with the code KBELL20…
 
Paul Tremblay joins the show. Paul is a Crossfit Regional Team Lead for the East US and Canadian Affiliates as well as seminar staff, affiliate owner, CF Games athlete and Demo Team member. Paul shared what CrossFit is doing to support affiliates and the community as well as share his experiences in his CrossFit journey.…
 
***This audio is directly from it's associated YouTube video, so there are some very brief audio gaps. Jim Edwards works at the Edgewood Treatment Center here in Nanaimo, where they treat a variety of behavioural and psychological disorders. Chances are, you or someone you know has experienced substance abuse. We usually think of behaviour as the p…
 
Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF D…
 
In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!…
 
This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.JOHN WOOLEY & NIKI BRAZIER tarafından oluşturuldu
 
This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.JOHN WOOLEY & NIKI BRAZIER tarafından oluşturuldu
 
We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of …
 
Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors:2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%Airwaav: Go to airwaav.com and use code "KC10"FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022JOHN WOOLEY & NIKI BRAZIER tarafından oluşturuldu
 
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