En iyi Keane podcastleri (2024)

1
#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! 1:05:28

1d ago1:05:28

1:05:28

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Br…

1
069 | leadership 44:08

15d ago44:08

44:08

You can't run a successful business if you can't get people to help you out. That quality of getting people to help you is... leadership. In this episode we talk about the 5 levels of leadership and how to ascend the ladder. Enjoy! ChrisChristopher Small tarafından oluşturuldu

1
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! 48:23

9d ago48:23

48:23

Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can’t do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21…

1
#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More.. 1:38:47

16d ago1:38:47

1:38:47

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis a…

1
068 | accounting 1:16:33

21d ago1:16:33

1:16:33

In this episode, Keane and Chris talk numbers. If you don't know your numbers, you don't know anything. Tune in to learn something! Cheers, ChrisChristopher Small tarafından oluşturuldu

1
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! 51:56

22d ago51:56

51:56

Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. “When it comes to dieting, instead of sacrificing, make comprises” Here are some of th…

1
Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro! 23:27

26d ago23:27

23:27

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if…

1
067 | How to analyze real estate development deals. 1:06:55

29d ago1:06:55

1:06:55

In this episode Keane and I talk about a couple of different properties and their development potential. And you are not going to believe what we came up with! If you curious, listen in! Cheers, Chris & KeaneChristopher Small tarafından oluşturuldu

1
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 57:14

29d ago57:14

57:14

Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positi…

1
Full Day Business Builder Galway, Sunday April 21st 2024 2:37

1M ago2:37

2:37

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship progra…

1
066 | Did I buy an STR in Phoenix? 1:01:33

1M ago1:01:33

1:01:33

Did I buy an STR in Phoenix? Brooke and I went to Phoenix to look at some properties - and in this episode you're going to learn a little bit about what we found. Don't miss it! Cheers, Keane & ChrisChristopher Small tarafından oluşturuldu

1
#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 51:52

1M ago51:52

51:52

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-li…

1
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss? 6:14

1M ago6:14

6:14

If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
065 | Jason Lee's real estate investment journey 1:06:44

1M ago1:06:44

1:06:44

This week we chat with Jason Lee, a loan officer in Keane's office and a sneaky successful real estate investor. Learn about his first property, how he leveraged it into MANY more, and much much more. Cheers, Chris & KeaneChristopher Small tarafından oluşturuldu

1
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 48:04

1M ago48:04

48:04

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive p…

1
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss? 4:29

2M ago4:29

4:29

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
064 | interest rate talk with Keane & Chris 37:53

2M ago37:53

37:53

In today's episode we talk about the Fed's recent comments on rate cuts for the future. If you want to know what we think is going to happen and what we're thinking about doing, tune in! Cheers, Chris & KeaneChristopher Small tarafından oluşturuldu

1
Derek @ Sole Supremacy - March 4, 2024 1:06:21

2M ago1:06:21

1:06:21

In this podcast I talk with Derek, owner of Sole Supremacy. For the past 15 years he's been the owner of one of the biggest sneaker reselling operations in the Bay Area, CA - at its peak, generating $10 million a year a revenue. I pick his brain about his lessons and learnings as an entrepreneur and business owner.…

1
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more) 12:39

2M ago12:39

12:39

For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it �� Question#3 How long wil…

1
#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies! 49:54

2M ago49:54

49:54

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of a lust for life, a non-pro…

1
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs? 4:53

2M ago4:53

4:53

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
Is climbing Kilimanjaro on your bucket list? 6:32

2M ago6:32

6:32

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzani…

1
#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! 52:58

2M ago52:58

52:58

Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. With a diverse portfolio that includes work with …

1
Ask Brian – How Do I Get Abs? 5:29

2M ago5:29

5:29

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and expl…

1
#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships! 55:23

2M ago55:23

55:23

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever …

1
Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips? 14:24

2M ago14:24

14:24

Here is the new series I’m experimenting with for YouTube. If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here 1. How do I tone up without getting too muscly as a female? 2. Ice baths or cold showers? I do both but find cold showers better (harder) 3. Any motivation tip…

1
063 | Tim Samuels talks real estate investing 1:18:42

2M ago1:18:42

1:18:42

On this episode we welcome Tim Samuels, experience real estate investor and all around good guy. Don't miss it! Chris & KeaneChristopher Small tarafından oluşturuldu

1
#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life! 51:25

2M ago51:25

51:25

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often heal…

1
062 | is commercial real estate dead? 34:28

3M ago34:28

34:28

Fun episode again this week when we dive into commercial real estate. Is it dead? Time to invest? Time to be creative? Listen in if you don't want to miss out! Chris & KeaneChristopher Small tarafından oluşturuldu

1
Justin Gamble Gamble - February 5, 2024 50:21

3M ago50:21

50:21

Justin Escalona aka @justingamblegamble has amassed over 1 million followers across all platforms. A content creator, filmmaker and a sports card dealer-- I'm excited to have him on the podcast to pick his brain about the hobby, social media, and business.Keane tarafından oluşturuldu

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