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The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show are targeted directly at a life lived on purpose. From daily habits and productivity strategies, to personal development and health and fitness, you will get a solid education on how to be more intentional and live wi ...
 
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Episode Summary Are you ready to jump? Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today? Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack. In this week’s episode of The 5 AM Miracle P…
 
Episode Summary What do you think about? During the last few weeks I have been slowly plodding through an audiobook by Brian Tracy, who is one of the world’s most recognized experts in personal growth. One of the lessons I learned years ago from Brian, and one that he repeats many times everywhere he goes, is that “you become what you think about m…
 
Episode Summary What would it take for you to get great sleep? The foundation of every great day begins with a great night’s sleep. But, the opposite is also true: the inability to focus, execute, and feel your best is always tied to low-quality sleep. In this week’s episode of The 5 AM Miracle Podcast I speak with Veronica Lee, the Founder and CEO…
 
Episode Summary Big Changes Begin with Tiny Pivots Most people believe that the biggest, most radical actions are what create the biggest opportunities. In reality, it’s the small stuff every day that ultimately proves to be more valuable, sustainable, and doable. In this week’s episode of The 5 AM Miracle Podcast I speak with Delatorro McNeal II, …
 
Episode Summary It’s Time to Work on Your Game Making the transition from an amateur to a pro is a decision — and it’s up to you. Of all the interviews I have done on this podcast alone, there is one clear factor that stands out in the world of professionals: becoming a professional is a decision. It’s not luck or circumstance — it’s a choice you c…
 
Episode Summary We’re Busy, But Isn’t That The Problem? It’s one thing to acknowledge that you’re busy — it’s another to do something about it. Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it. In this week’s episode of The 5 AM…
 
Episode Summary How Do You Know You’re Happy? For some, happiness is fleeting. For others, it’s a constant battle to overcome. When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being. In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Bey…
 
Episode Summary Do You Feel Trapped in a Life of Your Own Making? I know this feeling all too well. I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common problem, but there is a way out. In this week’s episode of The 5 AM Miracle Podcast I speak with Chri…
 
Episode Summary You are WAY more creative than you realize. I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity. Well, I was wrong on many fronts. Yes, artists are creative … and so is everyone else, including you. In this week’s episode of The…
 
Episode Summary The Opposite of Getting Stuck is Taking Action Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success. Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a li…
 
Episode Summary The path to phenomenal fitness is no longer a fantasy. Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met? If you have found yourself in a mindset trap of false beliefs about your potential, it’s time to learn from a real person who has achieved really incredible health and fitness results. In…
 
Episode Summary Does working less sound impossible? It’s not. Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible. Our tendency to work more is backfiring. It’s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives. In this week’…
 
Episode Summary Take a deep breath through your nose right now. Feel better? It doesn’t take much. With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul. In this week’s episode of The 5 …
 
Episode Summary If One Habit Could Change Everything … Reading changed my life, and it most certainly can change yours too. There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is something even greater that takes place when reading becomes part of your everyday routine. In this week’…
 
Episode Summary Panic? Chill? How Do You Respond to Change? We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way. In this week’s episode of The 5 AM Miracle Podcast I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust…
 
Episode Summary Avoiding, Distracting, and Hiding Just Don’t Work How many times have you run from your fear because you just can’t bear the thought of confronting it? Fear is crippling. It keeps you up late at night, prevents progress, and stands directly in the way of the success you have been striving for. In this week’s episode of The 5 AM Mira…
 
Episode Summary What would you do with more white space? How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meetings each week? In this week’s episode of The 5 AM Miracle Podcast I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash …
 
Episode Summary Staying calm in a storm is more of a skill than a personality trait, and that’s great news! As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations. In this week’s episode of The 5 AM Mi…
 
Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. …
 
Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the…
 
Episode Summary Nearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty. In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a to…
 
Episode Summary Yep! We're having another baby. Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world. In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how…
 
Episode Summary Wouldn’t it be great to do what you love AND get paid to do it? It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams. In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and…
 
Episode Summary I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone. In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions wit…
 
Episode Summary Plants can change the world, and they’ve been doing it for years. I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever. In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The…
 
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