Guided meditation to help you body rejuvenate and restore.

In this episode Erin discusses pre and post natal wellness motivation for moms.

During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.

Esther discus tips on gold setting and training for Iron Woman

What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.

Stephanie and Casey give tips on keeping health skin.

In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.

Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.

Focusing on seat posture and breathing, Breathwork can be great for mental clarity, focus, energy, and calm the central nervous system

Tom discusses recovery and preventive modalities to improve your health for longevity.

This a meditation focus. Using your pranayama breath and counting inhales to bring present moment awareness.

Daniela gives some great tip on healthy eating and cooking.

Two simple tricks to help you meditate whether you’re new or experienced to meditation.

Jami gives some fitness tips on spin classes and Solidcore. Follow her on social: @jamicrist

Conscious effort to map out your workouts based on the body’s condition and previous workouts.

Mantra meditation to start 2019. Cultivating a life of easy and simplicity

Life on cumberland posey

We’re excited to bring you some new developments that are sure to optimize the way in which we serve your real estate needs. Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale It’s been a while since my last video. During that time, I’ve been working tirelessly to optimize my business and tailor it to…

When making a home purchase, there are a few things you should absolutely avoid doing. Today, I’d like to share five of the worst mistakes you can make during the home buying process. Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale People are often curious about what they should avoid during the ho…

Want to know how to sell your home for top dollar? You’re in luck—I just finished a book about it. Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale I recently saw a statistic that said 84% of FSBO (for sale by owner) sellers end up listing with a real estate agent. While my hat is off to the 16% of …

When interest rates go up by even just a fraction of a percent, it can affect your ability to buy a home by tens of thousands of dollars. Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale If you're looking to buy a home, how does a rise in interest rates actually affect you? Interest rates for homes …

How do you know if staging your home is the right move when selling your house? Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale If you are selling your house, how do you know if you should stage it before putting it on the market? Painting, decluttering, and re-carpeting will probably bring you the…

Are Zestimates a reliable source of home values? In short, no. Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale Zillow’s Zestimate tool is supposed to help you determine your home’s value. Is it up to the job, though? Unfortunately, Zestimates aren’t very accurate. Generally speaking, they can be of…

Today I want to give you quick look at some numbers from our market. Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale How’s our market doing right now? Are homes selling? Are people buying? The median home price increased this month to $228,000, which is up 7.7% from this month last year. That means…

Want to sell your home? Get a FREE home value report Want to buy a home? Search all homes for sale On my channel, you'll find tips for both buyers and sellers in the real estate market, as well as updates on what's happening in our local market. The real estate market affects all of us! I really want this page to be a valuable resource for you. If …