En iyi Inward Journey podcastleri (2024)

1
Overcome Self-Doubt - A Meditation for When You Want to Give Up 15:08

1d ago15:08

15:08

(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—I hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's ex…

1
Balanced Life - Episode 26 34:09

11d ago34:09

34:09

Talk to us and see us on Instagram @ https://www.instagram.com/inwardjourneypod/ Now on Youtubey as well - https://shorturl.at/hZ146Jeannene & Kevin tarafından oluşturuldu

1
Morning Meditation - Start Your Day in a New Way 16:25

5d ago16:25

16:25

Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new…

1
Gentle Moving Meditation - Reset and Feel Grounded 18:40

9d ago18:40

18:40

Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me …

1
Begin Again - Energy Clearing Meditation 12:18

12d ago12:18

12:18

We all know that feeling... Something happens during the course of our day that irritates us or throws off our energy. It's especially difficult when we're striving to have a clear, joyful, present energy for a specific event or gathering. This meditation is for you to clear your energy after something happens that triggers you or impacts your ener…

1
For When You Have A Vulnerability Hangover 21:36

16d ago21:36

21:36

The shame, the embarrassment, the anxiety, the ruminating thoughts... All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas. My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I …

1
Foundations of Meditation Part 4: Making Meditation a Way of Life 16:51

18d ago16:51

16:51

In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of: - Coming back to the present…

1
Release Limiting Beliefs That Are Keeping You Stuck 18:45

23d ago18:45

18:45

Are you feeling stuck? Are you feeling off or down about yourself? It's usually because there are limiting beliefs that live in the subconscious mind and therefore run our lives. These limiting beliefs are thoughts that we believe that limit us and keep us small. My hope is this meditation can help you really see what is holding you back and help y…

1
Recap - Episode 25 35:44

26d ago35:44

35:44

Talk to us and see us on Instagram @ https://www.instagram.com/inwardjourneypod/Kevin Bergin & Jeannene Eastaway tarafından oluşturuldu

1
Foundations of Meditation Part 3: Coming Back To The Present Moment 20:01

26d ago20:01

20:01

In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment. There is so much power in the present moment. There is so much waiting for us in the present moment. Yet most days we are never really here... This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing …

1
Reconnect With Yourself 7:20

30d ago7:20

7:20

When was the last time you took a few moments to check in with yourself? So often we go go go through life and feel like we're "too busy" to slow down. This meditation is for those times. My friend, the only way to go forward is to go inward first. We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause but…

1
Foundations of Meditation Part 2: the Power of Breath 19:52

1M ago19:52

19:52

In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool is that it's always available to us. When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. In this meditation, we'll focus entirely on the …

1
Navigating Change With Grace 16:52

1M ago16:52

16:52

We don't experience change for no reason. Through change, we have an opportunity to grow and transform into something and someone we've never been before. When things are changing and so much feels out of your control, how do you respond? So often we become resistant to change that comes our way and when we resist change, it can leave us hurting. W…

1
Triggers - Episode 24 42:08

1M ago42:08

42:08

Talk to us and see us on Instagram @ https://www.instagram.com/inwardjourneypod/Jeannene & Kevin tarafından oluşturuldu

1
Foundations of Meditation Part 1: Become The Observer 15:32

1M ago15:32

15:32

People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite. In this new series, I'll be using meditations to share some of the foundational elements of this practice. Every Monday for the next 4 weeks, the meditation I share will be focused on introducing another foundational…

1
Slow Down the Overthinking Mind 20:02

1M ago20:02

20:02

I have felt it too, my friend... the ruminating thoughts, the anxious negative thought spiral, the loud inner critic... Our minds are capable of incredible things and can also create the thoughts that become the cause of our anxieties. When we spend so much time thinking, we can easily create patterns that no longer serve us. We have to remember we…

1
Slow Down and Rest - A Meditation for Healing 18:40

2M ago18:40

18:40

Sometimes illness can be our body's way of communicating that we need rest. That's been the case for me this week and as difficult as it's been to heal, it's been a powerful reminder of just how good rest can feel. Have you been listening to your body? What might it be trying to tell you? Today's meditation is about tuning into your body and rememb…

1
For When You Feel Insecure And Sad 16:42

2M ago16:42

16:42

When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to get rid of them as quickly as possible. What if instead you sat with the pain and held your tender heart? What if that might feel different or lead to more compassion and understanding toward yourself? Maybe in o…

1
Our Qualities - Episode 23 56:20

2M ago56:20

56:20

Talk to us and see us on Instagram @ https://www.instagram.com/inwardjourneypod/Jeannene n Kevin tarafından oluşturuldu

1
You Are Not Behind 13:58

2M ago13:58

13:58

How often do you feel a rush to get to the next point in your life or fast forward to a future state? I don't know about you, but when I feel that way, it's exhausting. This meditation is for those times. When the weight of wanting to be somewhere or someone else and the heaviness of feeling behind sets in. You are right on time. There is no rush. …

1
Future Self Visualization for Self Love 9:00

2M ago9:00

9:00

This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough... By thinking about myself in the future, I bring more love and acceptance to the person I am now. What would my future self say to me right now? My friend, I want to share this powerful practice with you in the hope that…

1
Conflict - Episode 22 40:42

2M ago40:42

40:42

Talk to us and see us on Instagram @ https://www.instagram.com/inwardjourneypod/Kevin Bergin tarafından oluşturuldu

1
Let Go Of Attachment 15:40

2M ago15:40

15:40

Where there is no attachment there is abundance. Where are you grasping? What are you attached to? A thing, a person, external validation or an outcome? Let it go and make room for more. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the lin…

1
Presence Over Productivity 8:17

2M ago8:17

8:17

How do you measure the success of your day? Often we base our success on how productive we are and what we can accomplish. It can leave us feeling like we always have to do more... But what if there was another way to measure the success of our days? What if it could be measured on our ability to practice presence? This meditation is for you to ref…

1
River Visualization For Inner Freedom And Peace Of Mind 17:31

2M ago17:31

17:31

My friend, your thoughts and feelings don't have to consume you. Just like a river flows by, so can the things you think and feel. Join me in this river visualization as you focus on staying grounded to create a sense of inner freedom and peace of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about…

1
Morning Meditation to Quiet the Mind and Create Positive Energy 13:47

2M ago13:47

13:47

“Silence is not the absence of sound, but the ability to exist within it.” This meditation is meant to help you sit in the stillness and silence of your mind and your heart. Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. p.s. have you ever wanted to learn how to create and lead your own m…

1
Value of Fun - Episode 21 35:05

2M ago35:05

35:05

Talk to us and see us on Instagram @ https://www.instagram.com/inwardjourneypod/Jeannene & Kevin tarafından oluşturuldu

1
Walking Meditation for Acceptance and Peace 20:06

2M ago20:06

20:06

Going for a walk outside is a great way to soothe your nervous system. Going for a walk AND meditating? Even better. This walking meditation will help you create awareness of the world around you and within you. Take time to notice your surroundings and see things (including yourself) in a new way. p.s. have you ever wanted to learn how to create a…

1
Throat Chakra Clearing Meditation 17:34

3M ago17:34

17:34

My friend, is there something holding you back from speaking your truth? Like there's something you want or need to express and it seems to get stuck inside? This meditation is for that feeling. Through breathwork and affirmation, we'll work to clear any blockages that are holding you back from using your voice to speak your truth and express yours…

1
Let Go Of Worry and Make Room for Trust 14:14

3M ago14:14

14:14

Our worries can bear an extreme weight. We carry them around with us daily and they hold us back from entering into each moment with our full presence. This meditation is meant to help you let go of the weight of worry. By doing so, we can make room for trust. Trust that we are on the path that is meant for us and trust that life is happening for u…

1
Calm Your Nerves - Regulate Your Nervous System 14:14

3M ago14:14

14:14

Do you know that feeling when you experience a wave of sadness, anxiety, worry, fear, or low energy? That feeling when you're restless and maybe even feel a knot in your stomach or throat or another sensation in your body? These are signs of a dysregulated nervous system. My friend, it's a human thing. We all experience nervous system dysregulation…

1
Aging - Episode 20 46:38

3M ago46:38

46:38

Talk to us on Instagram @ https://www.instagram.com/inwardjourneypod/Jeannene & Kevin tarafından oluşturuldu

1
Soften To Be Strong - A Meditation for Inner Strength 14:30

3M ago14:30

14:30

How do you define "strength?" What if I told you the strongest people I know are also the softest... And the act of softening can be the very thing that will make you stronger. In this meditation, we'll reflect on what it would look like to set down what you are trying to carry alone and how to soften (even during difficult times). And in that, you…

1
Heart Centered Meditation - Nervous System Regulation 13:55

3M ago13:55

13:55

When we feel off and down we usually are stuck in our overthinking, overanalyzing, overwhelmed mind. In order to regulate our nervous system, we must drop into the heart. This meditation will help you recenter back into your heart, feel more grounded, and regulate your nervous system. p.s. have you ever wanted to learn how to create and lead your o…

1
Loving Kindness Meditation 14:02

3M ago14:02

14:02

If your heart is feeling heavy or off, this meditation is for you. This practice of loving-kindness is a way to send well wishes, good energy, and positive thoughts to yourself and others. In this meditation, we will create what is called 'metta' - an intention to improve our emotional state and to return to our natural compassionate being by sendi…

1
Morning Meditation For Peace 13:34

3M ago13:34

13:34

My friend, you have never seen this day. It is a gift that you woke up and are here. If you find yourself starting your day with anxiety, fear, doubt, or restlessness about what is to come, this meditation is for you. Be still before you jump into your to-do list. Take time for you. You won't regret it. p.s. have you ever wanted to learn how to cre…

1
Roll Out '24 - Episode 19 40:36

3M ago40:36

40:36

Appy New Year Talk to us on Instagram @ https://www.instagram.com/inwardjourneypod/Jeannene & Kevin tarafından oluşturuldu

1
Meditation for When You Are Feeling Down 18:21

3M ago18:21

18:21

We've all been there... Feeling low energy, low motivation, low inspiration, and overall down. This meditation is for those times. To sit with how you are feeling with less judgment and more curiosity and acceptance. My friend, I hope this meditation will help you feel more at ease. Remember to be kind to your mind. ✨ p.s. have you ever wanted to l…

1
New Year Reflection Meditation 10:17

4M ago10:17

10:17

If you know me or have been receiving my email newsletters, you know I am anti-resolutions for the New Year. What I do love is time to reflect and begin again. This meditation includes a series of questions for you to gain clarity and reflect as you enter the New Year. There is lots of space for you to sit and the answers will come. I hope you enjo…

1
New Year Meditation: Release Expectations and Arrive in Awe 19:34

4M ago19:34

19:34

What if it's possible you can ease into the new year instead of rushing to change or fix something about yourself? Slow down and be with this version of you. You have come so far. Take time to truly see yourself and arrive in awe. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher …

1
Stay Strong - There is Purpose in Adversity 17:30

4M ago17:30

17:30

We need the wind. We need the adversity. It reminds us that we are incredibly resilient and can endure whatever comes our way. This meditation is dedicated to my strength training coach, Katie. She shared this BioDome experiment in one of her classes. It really resonated with me. Little did she know, she herself would need this reminder too. She is…

1
Holiday Meditation: Give Yourself the Greatest Gift 13:00

4M ago13:00

13:00

The greatest gift you can give yourself isn't a physical gift. It's the gift of allowing yourself the time and space to be with you and go on the Inward Journey. You are a beautiful and complex being worthy of being discovered, explored, and held through all moments in life. You are worthy of your own curiosity, care, and love. Today, join me as yo…

1
Breathing Meditation: 5 Minute Breath Work to Relieve Anxiety 6:39

4M ago6:39

6:39

No feeling is final and this too shall pass. My friend, join me to take a few minutes to breathe and soothe your nervous system. Your breath is an incredibly powerful tool to help you ease into anxious feelings and calm your mind and your body. And the most beautiful part? Your breath is always with you. p.s. have you ever wanted to learn how to cr…

1
Meditation for Presence: Don't Miss This Moment Searching For Another 12:33

4M ago12:33

12:33

How often do we end up missing what's happening now as we get caught up in moments that happened in the past or await moments that might happen in the future? In this meditation, reconnect with your present self. It's the only version of you that is true at this moment. Enjoy the sweet sound of sound bowls in the background as you regain your prese…

1
Christmas, that time of year - Episode 18 37:52

4M ago37:52

37:52

Best Wishes for the Season from Jeannene and KevinJeannene & Kevin tarafından oluşturuldu

1
Self-Care Meditation: Protect Your Energy 17:10

4M ago17:10

17:10

You can't pour from an empty cup. Maybe you've heard that saying a hundred times and yet, how full is your cup? In this meditation, let's take a few moments to focus on ourselves. Self-love and self-care are not selfish. By meeting ourselves and meeting our own needs first, we can show up in meaningful ways with the people in our lives. p.s. have y…

1
Lost & Found - Episode 17 39:28

4M ago39:28

39:28

I like this one - YELLJeannene & Kevin tarafından oluşturuldu

1
Joy Will Find You 8:35

4M ago8:35

8:35

Remember: Meditation doesn't always have to look a certain way. It doesn't have to be long. You don't have to be in a certain posture. Sometimes, it's about sitting with ourselves for just a few moments. This meditation is a little different. I'll be with you, in the beginning, to set the intention for this powerful pause and then give you space to…

1
Hold Your Emotions with Non-Judgement 17:56

4M ago17:56

17:56

My friend, we are on the same team with ourselves. Being on the same team means allowing ourselves to feel and hold our thoughts and emotions with non-judgment. We are the thinkers, not the thoughts. Use this meditation to remember you have permission to feel all things and you are capable of holding yourself through it all. Use this meditation to …

1
Sleep Meditation - Drift Into a Restful Sleep 13:56

5M ago13:56

13:56

My friend, you are worthy of a deep, restful sleep and sometimes the nervous system filled with thoughts and anxieties can get in the way. Use this relaxing body scan meditation to relieve restlessness and anxiety to help you fall asleep faster. Embrace stillness and use this meditation to drift into a restful sleep. p.s. have you ever wanted to le…

Dinlemeye Değer Podcast'ler

Inward Journey Podcastleri

Dinlemeye Değer Podcast'ler

Hızlı referans rehberi