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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Ikarus! Deine Welt im Wandel

Diego Ruch & Benjamin Haentzschel

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Auch wenn es uns nicht immer in den Kram passt, unsere Welt dreht sich unaufhörlich weiter, und selbst wenn wir es gar nicht merken, ändern wir uns mit ihr. Wir finden, das können wir auch aktiv in Angriff nehmen und unser Leben damit so gestalten, wie wir uns damit wohl fühlen. Mit diesem Podcast begleiten wir dich, geben dir Impulse und Ideen für deinen selbstbestimmten, eigenen Wandel in den vielen kleinen Facetten des Lebens.
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Tennessee (2:04). They preview OU vs. Tennessee with Volquest’s Austin Price (45:09). They preview the best games of Week 4 of college football: Utah vs. Oklahoma State, USC vs. Michigan & Illinois vs. Nebraska (1:01:58). Teddy and Gabe give their “Winners/Lo…
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When you're trying to be productive, you're doing something that is making you less productive and more prone to procrastination. Join the Introspective Writing course waitlist here: https://shanemelaugh.com/iw-signup/ My approach to work and productivity has changed a lot over recent years. What I've found is that there is a way to try less hard, …
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 34-19 win over Tulane (1:56). They recap Texas' win over UTSA where Quinn Ewers got injured and Arch Manning looked fantastic, LSU's win over South Carolina and Missouri's win over Boston College (1:11:31). Teddy and Gabe give their “Winners and Losers of the Weekend:” Colorado, Florida State, Florida, N…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Tulane (1:58). They preview OU vs. Tulane w/ Tulane sideline reporter Maddy Hudak (49:46). They preview the best games of Week 3 of college football: Alabama vs. Wisconsin, LSU vs. South Carolina & Boston College vs. Missouri (1:02:57). Teddy and Gabe give th…
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 16-12 win over Houston (2:00). They recap Texas blowing out Michigan, Nebraska stomping Colorado and Tennessee destroying NC State (1:14:44). Teddy and Gabe give their “Winners and Losers of the Weekend:” Oklahoma State somehow beat Arkansas, South Carolina smoked Kentucky, Iowa State beat Iowa & Notre D…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Houston (3:46). They preview OU vs. Houston with Jeremy Branham (47:53). They preview the best games of Week 2 of college football: Texas vs. Michigan, Colorado vs. Nebraska & Tennessee vs. NC State (1:03:03). Teddy and Gabe give their “Winners/Losers of the …
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At this time of year in our Jewish calendar, we are in a season of second chances. We are reading Moshe's retelling of the people's journey through the desert in Deuteronomy, and we are about to enter into the month of Elul, the month of spiritual preparation for the High Holy Days. It is also the moment when Moshe went back up the mountain to get …
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 51-3 blowout victory over Temple (1:59). They recap Miami's dominant win over Florida, Georgia overwhelming Clemson and Notre Dame getting a very nice win in College Station over Texas A&M (1:05:48). Teddy and Gabe give their “Winners and Losers of the Weekend:” Texas Tech survives Abilene Christian!, NC…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Temple (2:55). They preview OU vs. Temple with Owlscoop.com's Kyle Gauss (45:22). They preview the best games of Week 1 of college football: Clemson vs. Georgia, Miami vs. Florida, Notre Dame vs. Texas A&M & LSU vs. USC (1:02:49). Teddy and Gabe give their “W…
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Gabe Ikard and Teddy Lehman discuss Michael Fasusi committing to OU and give 3 bold predictions for OU's 2024 season (2:37). Oklahoma State linebacker Nick Martin joins to discuss Mike Gundy, Ollie Gordon, the QR codes and more! (48:18). Gabe and Teddy give their “Winners/Losers of the Weeked:” Creed Humphrey got PAID by the Chiefs, the Big 12 is t…
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Gabe Ikard and Teddy Lehman discuss the Colin Cowherd video about OU becoming the next Nebraska that has resurfaced this week and they make their OU depth chart predictions (3:16). In the “College Football Roundup,” they discuss Oklahoma State putting QR codes to their NIL collective on their helmets and preview the biggest matchup of Week 0: Flori…
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Gabe Ikard and Teddy Lehman discuss what true freshmen will play the most for OU this season and answer other questions about OU training camp (3:00). In the "College Football Roundup," they discuss Will Howard being named the starting QB at Ohio State, Mike Gundy telling his players and their agents to leave him alone during the season and some an…
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Source Sheet: https://ikar.app.box.com/s/rtmn38bq994apeql50rea60v1irkvvsg An extraordinary rabbinic story re-imagines the final conversation between Moses and God, exploring core questions foundational to the human experience. What happens in the moment of death? And, what peace can be found when learning to let go?…
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Gabe Ikard and Teddy Lehman discuss Brent Venables announcing that Jayden Gibson will be out the whole season and give the latest updates from OU training camp (3:33). They break down the preseason AP Top 25 and give the teams they believe are ranked too high and too low (41:45). Gabe and Teddy give their “Winners/Losers of the Week:” Tennessee's p…
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Some years, the mourning and reflection of Tisha b’Av can feel performative. This year, it will be deeply personal. Even as we approach the abyss, we must remember the redemptive vision planted deep within our souls. Parashat Devarim, Shabbat Hazon -- 5784IKAR tarafından oluşturuldu
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Gabe Ikard and Teddy Lehman discuss the latest updates from OU training camp including a recap of OU's 1st scrimmage (2:24). In the "College Football Roundup," they discuss reports that the SEC will implement injury reports, Texas losing CJ Baxter for the season & the continuing drama between Jim Harbaugh, Michigan football and the NCAA (38:42). Ga…
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Gabe Ikard and Teddy Lehman answer the following listener questions about OU football heading into the 2024 season: @SoonerVirginia- What are you guys thinking for the linebacker rotation alongside Stutsman? Does someone besides Kip Lewis rise up and take snaps? If so, how many guys get significant field time at the Mike? Also, has the room progres…
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Gabe Ikard and Teddy Lehman discuss the latest updates from Brent Venables & OU training camp including Jackson Arnold, Jovantae Barnes, Damonic Williams and OU's offensive line (2:00). Gabe and Teddy give their “Winners/Losers of the Weekend:” Snoop Dogg at the Paris Olympics, Jerry Jones and the Dallas Cowboys, CeeDee Lamb, Tyreek Hill, Stephen N…
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Gabe Ikard and Teddy Lehman give each of their top 5 questions for Oklahoma football as the Sooners start training camp (2:04). Gabe and Teddy give their “Winners/Losers of the Week:” NFL using Hawk-Eye technology, Aaron Rodgers, Simone Biles, Ilona Maher & U.S. Women's Rugby Sevens (1:04:37). ·Use promo code ‘ted’ for 10% off at https://opolisclot…
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There's a lot of talk about "processing emotions" and most of it is frankly unhelpful. As someone who used to suffer from depression a lot, dealing with heavy emotions has been an important topic in my life. I've found that most of what people do to "process" emotions is really just avoiding emotions, with extra steps. I've also found that NOT proc…
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Gabe Ikard and Teddy Lehman discuss interesting things Brent Venables, Zac Alley, Joe Jon Finley and Seth Littrell said this week about OU football (2:22). West Virginia head coach Neal Brown joins to discuss his 2024 team, the new Big 12 Conference & much more (39:44). Gabe and Teddy give their “Winners/Losers of the Weekend:” Jordan Love, new sch…
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This week we find ourselves freed from some of the defeatism and despair that was taking root these last weeks and months. And now, with a bit of renewed hope, we have so much work to do. In the parsha we see a model of a collective that includes everyone and centers marginalized and unexpected groups. This moment demands we show up, no matter what…
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Gabe Ikard and Teddy Lehman select the Oklahoma football coaches, players and moments that will be in a custom painting for Gabe's house (4:26). Gabe and Teddy give their “Winners/Losers of the Week:” Kimrey Family donation to OU, Canada Women's Soccer spying on New Zealand, Joe Burrow's new hair, LeBron James, CeeDee Lamb & Jordan Love (1:14:28). …
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Gabe Ikard and Teddy Lehman discuss Oklahoma being picked 8th in the SEC preseason media poll & Danny Stutsman, Billy Bowman & Deion Burks being selected to the preseason All-SEC teams (2:28). They discuss OU partnering with former NFL executive Jake Rosenberg as the Sooners plan for the revenue sharing era of college athletics (35:39). Gabe and Te…
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The sense of defeatism, all too present after the events in this country over the last week, is the most dangerous myth threatening our future right now. To throw up our hands and surrender to the myth of inevitability is to relinquish the most precious gift given to humanity: our capacity to change the world around us. We can be scared without bei…
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Gabe Ikard and Teddy Lehman discuss comments from Brent Venables, Danny Stutsman, Billy Bowman and Jackson Arnold at SEC Media Days (2:19). They discuss the changes OU announced to tailgating, the Walk of Champions and OU's new partnership with Griffin Media (43:33). Gabe and Teddy give their “Winners/Losers of the Week:” Shohei Ohtani, Ingrid Andr…
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Gabe Ikard and Teddy Lehman discuss what stood out to them on the updated roster that OU Football released (2:31). They discuss the list of the top 100 ranked players on EA Sports College Football 25 (39:30). Gabe and Teddy give their “Winners/Losers of the Weekend:” Paul Skenes, Carlos Alcaraz whooped Novak Djokovic in the Wimbeldon final, Spain b…
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When we roll open the sacred Torah, what we see is monochrome. Pale parchment, dark ink, black, and white. Which are the only colors the human being can see when we are born. If today's parsha had a color, it would be red. Click here to see the painting Hope, by George Frederick Watts, painted in 1886: https://www.wikiart.org/en/george-frederick-wa…
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Gabe Ikard and Teddy Lehman discuss the latest OU footbal news: SOoner Nation is angry with what some media members are saying about Oklahoma football heading into the SEC & Brent Venables is sending Danny Stutsman, Billy Bowman & Jackson Arnold to SEC Media Days next week (2:59). Gabe and Teddy discuss Josh Pate's rankings of the Top 15 College Fo…
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Gabe Ikard and Teddy Lehman discuss the latest OU Football news: Joe Castiglione's shot at Lincoln Riley and OU landing commitments from Cortez Mills & Omarion Robinson (2:32). Oklahoma Wildcastters head coach J.B. Mauney joins to discuss the PBR Teams season opener July 12th-14th in OKC and his incredible bull riding career (38:25). Gabe and Teddy…
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Gabe Ikard and Teddy Lehman answer the following listener questions (): 1. Daniel Mann- As successful athletes (and now as parents), how do you (or will you) handle athletics with your kids? How do/will you approach it if your kids want to play football? How do you help them not to live under the pressure of your shadows? 2. @SoonerJG- Teddy…who is…
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Gabe Ikard and Teddy Lehman are joined by the voice of the Oklahoma Sooners Toby Rowland to discuss OU officially entering the Southeastern Conference on July 1, 2024 (4:37). They discuss what the move means for OU's fans and for OU football, OU baseball and OU basketball. Toby also shares what he will miss the most about the Big 12 and what he's m…
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Gabe Ikard and Teddy Lehman discuss OU's Blue-Chip Ratio (3:08). They discuss OU landing commitments from Jaden O'Neal, Marcus Harris, Emmanuel Choice & CJ Nickson (14:05). Teddy and Gabe give their “Winners/Losers of the Week:” JJ Redick, Jim Schlossnagle, EA Sports College Football 25's Toughest Places to Play & Connor McDavid (47:38). ·Use promo…
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