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It was here in Oxford, in the 1600s, that great minds such as Hooke, Boyle, Willis and Wren laid the foundations of modern experimental science. Like their famous forebears, today's Oxford scientists continue to undertake world-leading research: making fundamental new discoveries and applying cutting-edge knowledge to the major societal and technological challenges of the day. The research happening right now in the Department of Chemistry is uniquely poised to have a major impact on everyth ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Healthy But Human

Callie Jardine-Gualy

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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
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The Doctor Is IN! podcast explores various dimensions of counter-trafficking work. As a physician I focus on the intersection of health and human trafficking, but I also interview other leaders in grass-roots organizations. These are people you never hear about but are making a tremendous impact. I also explore other aspects such as human trafficking prevention and mental health issues. Thanks for listening! Learn something and be inspired!
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What is the future of healthcare technology? How is technology changing the landscape of the industry? The GoMo Health Human Resilience podcast gives an inside look into the world of healthcare technology engagement from experts, industry professionals and healthcare consumers across the globe. Each episode focuses on a specific healthcare topic, and illustrates, with engaging storytelling, the heart-warming journeys of our guests and experts—patients, members, caregivers, parents, and provi ...
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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Happy, Healthy, Human is a raw, organic and real podcast with topics, thoughts, and conversations on how to live the best life you can, how to deal with real life issues, and how to make the best of your time on this earth while staying true to your self and the three H’s. You can be happy, healthy and more human, you just need to be brave and open your mind and heart. ✌️
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Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through heal ...
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These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share someth ...
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Welcome to The Lightworkers’ Guide, the podcast for the visionary, the big dreamer, and the mountain mover. Each week I’ll bring you conversations to help you align your highest self with your for-purpose business and true fulfillment. We’ll explore Shadows with compassion and embrace our innate Gifts, shining our true, unique light out into this world, inspiring others to do the same. Rooted in my unwavering foundation of faith and gratitude, topics range from spirituality, health & wellnes ...
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Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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Welcome to "The Rose Window," where we explore the fascinating world of our minds, brain health and the revolutionary science that’s improving human connection. Over six conversations, we'll join Dr. Daniel Weinberger (founder of The Lieber Institute for Brain Development) and Ryan Cummins (special advisor), as they dissect the intricate web of connections that define our inner and outer worlds. From personal struggles to societal bonds, this series examines the pivotal role the human brain ...
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In today’s episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and often include saturated fats. He …
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Hey friends! After an unplanned pause, I’m thrilled to be back on the podcast, reconnecting with you. Today, we’re diving into a topic close to my heart—the Gene Keys—focusing specifically on Gene Key 1, which happens to be active this week and aligns with my own Purpose Sphere. This episode is all about embracing the gift of "Freshness" and how al…
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What happens when we overlook the backbone of home healthcare? Join Dr. Venus Wong, a leading expert in health equity and data, to explore an often-ignored aspect of healthcare delivery: family caregivers. With nearly 20% of Americans serving as family caregivers, their impact on both clinical outcomes and healthcare costs cannot be overstated. Dr.…
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Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create sp…
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Can uncertainty fuel anxiety and lead to impulsive decisions? Explore this intriguing concept in this minisode with podcast host, Bob Gold. Bob explores the impact of uncertainty bias on mental health and workplace productivity and shares his insights on how a resilient mind can navigate these turbulent waters, helping reduce anxiety and depression…
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In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting …
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Discover the transformative power of digital engagement in the foster care system and learn how it is reshaping the lives of transition-age youth. Imagine navigating the complexities of foster care without tailored support—now imagine how revolutionary it is for those who have it. In our latest episode, we dive into the collaboration between GoMo H…
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In today’s episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation and Ayurveda, focusing on postpa…
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Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and ser…
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In today’s episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the importance of early education, factors to consider for cases of early puberty and periods, cycle tracking, the importance of addressing early si…
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Bob Gold, Podcast Host and Chief Behavioral Technologist at GoMo Health, reveals the innovative strategies shaping the future of healthcare in this quick hot take. Explore how his approach empowers individuals and their families to manage self-care beyond the confines of conventional treatment settings. By fostering self-belief and trust, this way …
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In today’s episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science…
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If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect…
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In today’s episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and …
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You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and …
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In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We the…
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Join us for a quick hot take with music producer, A.D. Ross, from GoMo Music as he discusses the captivating realm of sound and its profound effects on our well-being. Ever wonder how certain sounds can alter your mental state? Get ready to uncover the mysteries behind binaural beats and their ability to synchronize brainwaves, leading to improved …
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You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understan…
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YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends <3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be best…
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In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave …
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In an interview with podcast host Bob Gold, Bhavini Solanki, director of the Georgia Families 360 program, dives deep into autism spectrum disorder and how her team is working to build strong support systems for families in Georgia. Bhavini chats with Bob about the challenges they face and how they are addressing these with cutting-edge solutions t…
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This week's episode is a quick hot take on innovative approaches to enhancing healthcare quality and equity with Nakecia Taffa, Director of Quality Improvement and Healthcare Equity. Discover how individualized care plans and digital engagement programs can close care gaps, enhance HEDIS scores, and elevate Star ratings. Listen as Nakecia shares he…
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In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis a…
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Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tip…
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In this episode I explore Sustainable Development Goal 16. It is the mother of all trojan horses and the key to unlocking the potential of all the other SDGs. I explain why this is and what it has to do with human trafficking. #SDG #SDG16 #SustainableDevelopmentGoals #antihumantrafficking #modernslavery #greatreset Relentless website: Relentless | …
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In today’s episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then di…
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To continue the conversation on navigating the emotional and social needs of cancer patients, Amy Sutton, CEO, and Katherine Scheibel, Senior Director of Program and Impact of Crossroads4Hope join the conversation. Discussing the importance of expanding cancer care from solely physical to holistic healthcare including emotional, social and behavior…
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By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Sweaty Studio S…
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In my conversation with Gene Keys Ambassador and Human Design Expert Mark Bentley we look at the state of the world and the role that our own personal journeys of healing have upon it. Mark has spent the majority of his life in a spiritual exploration journey and his words reveal his beautiful level of consciousness. He speaks poetically and metaph…
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In this episode we explore the emotional and mental health aspects of the cancer journey and hear the remarkable stories of Trish Tyler and Matthew Michaloski, whose experiences with cancer were profoundly impacted by Crossroads4Hope, a community organization. Listen as we explore the emotional toll of a cancer diagnosis and treatment, and the tran…
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In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight ga…
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As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season! P.S. if you love this episode,…
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In this episode I review each of the Sustainable Development Goals with a little explainer about what the language they use really means and how it intersects with the human trafficking situation. In future episodes I'll be covering these Goals separately with a focus on what it means for anti-human trafficking work. #SDG #SustainableDevelopmentGoa…
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Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…
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Ever wondered how stress affects the brain, particularly for mothers and moms-to-be? Join us as we unpack the complex interplay between brain health, stress and resilience, especially within the context of maternal child health. This minisode features insights from Jennifer Zientz, expert at the Center for Brain Health, and maternal child health ex…
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In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma …
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NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :) P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal My resistance bands Let's be besties: Sweaty…
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Listen to part two of our two-part series on a brain health approach to addiction treatment with insights from several experts who uncover the secrets behind effective recovery strategies. Explore scalable solutions and forward-thinking approaches designed to support anyone struggling with substance use and mental health as well solutions for emplo…
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