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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her ...
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Hey, love! I'm Kristina. I'm a writer, speaker and thought leader in the personal development space — and I'm here to help you break free from your past, your pain, your patterns and your programming so you can live awake, happy, empowered and free; so you can meet and create your Life from the truth of who you really are instead of what you've been conditioned to be. And so that together, we can create a more peaceful, loving and harmonious existence for all of humanity. And I'm so incredib ...
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"We don't live life, life lives us" Here on UnlockYourHighestSelf, you and I will explore the authenticity of our lives journey through the mind, body, and spirit connections. Unlock Your Highest Self is intended for individuals to have a safe place to better themselves but also feel less alone in this big ole world. Episodes will cover everything from health and wellness, to personal betterment, exploration, and the mastery of self. Many episodes will contain researched and practiced knowle ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)

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Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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Language of Synchronicities If you’ve been seeing signs, noticing repeating numbers, or feeling like the universe is trying to tell you something, you’re gonna love this episode. Robert Grant is back on the Highest Self Podcast, and let me tell you—last time he was on, it became one of our most downloaded episodes ever with over 700,000 listens. Th…
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Send us a text Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck? In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is c…
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This is my last solo cast in my LA home studio. I’m sitting here surrounded by boxes, bags, and so many memories—taking time to reflect on my inner world. Because in this season of my life, I’m not running from anything. I’m simply listening to Spirit whisper: there’s more, it’s time. I’ve lived in LA on and off for the past seven years. My friends…
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We all have those moments when the Universe draws a perfect thread through our lives—and this episode is one of them. I take you back to a night in Bali where I met a goddess, artist, and muse who would unknowingly help me open my voice, express myself, and step into the “dream girl” energy I didn’t even know I was craving. Her name is Bianca Leono…
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So many of you have been asking about the Rose Path and the Rose Dieta… And this week’s Highest Self Podcast is just for you. I’m diving deep into the feminine spiritual path of the rose—the one that doesn’t ask you to renounce life, but to honor it. That reminds us that beauty is sacred, devotion is divine, and softness is strength. The rose has b…
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Have you been asking yourself lately: What the actual f* is going on in relationships right now?! Because SAME. So I brought back my soul bro, spiritual philosopher, and YouTube king himself—Aaron Doughty—to channel the masculine, while I spoke on behalf of you: The divine feminine, goddess-coded, shadow-integrating, boss babe who just wants a rela…
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I just recorded the funnest and most expansive episode with one of my besties—Sah d’Simone—and honestly, I’m still feeling the afterglow of it. We laughed. We channeled.🌸 The ancestors moved through us.🧘🏽‍♀️✨ What made it extra special is how deeply we were each bringing the wisdom of our lineages into the conversation. Sah showed up with his backg…
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Send us a text Watch on Youtube ✨ Nobody is coming to save you—and that’s your superpower. ✨ In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take …
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Inside this week’s episode of the Highest Self Podcast, I’m sharing Day One of the Dharma Summit—and it’s my most personal, raw, and real share yet. For the first time, I’m the one in the hot seat. Interviewed by my friend and gifted healer Sean McFarland, connected through Rev. Michael Beckwith, I opened up about the journey that led me here… This…
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I’ve been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”🧘🏽‍♀️❤️‍🔥 It led me into the world of hot yoga, the Yoga Sutras, Ayurveda, writing books, teaching dharma, and guiding godd…
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Send us a text 🌿 Is it possible to outgrow a spiritual path and find your way back to faith? In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound se…
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Let’s talk about something most of us have felt, but rarely say out loud… Are we giving wife energy before there’s any real commitment? I’m back with my soul sister Nadine Lee for part two of our raw and honest convo—and this time, we’re getting into it on all things marriage, moving in together, wifey mode, and what real commitment actually looks …
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A lot of us learn our biggest spiritual lessons through love—through relationships, through heartbreak, through fantasies… and through the moment when it all crumbles down. We’ve been raised on fairytales. We walk into a room, scan the crowd, and wonder—is he here? We meet someone new and instantly ask, “is he the one?” Because we’ve been told that…
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If I’ve learned anything as a thought leader in the age of the Internet it’s this: when it comes to sharing your message, it’s not always easy to tell the truth, the whole truth and nothing but the truth. Even though we want to create a ripple in the fabric of existence with who we are, what we know and what we do — even though we know the world ne…
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Send us a text Watch the full episode on youtube Spring is here girlies. Let's chat about how you are going to SPRING into your best self. New season. New Mood. New You. Business Tools: Kajabi get 30 days free Links For Podcasting: Start a podcast with buzzsprout and get $20 off Get the Yeti Mic for Podcasting Logitech Camera Travel Cards: ✈️ Chase…
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After my marriage ended, I was grasping for something to hold onto. My friends were like, “Come to Bali, it’s the perfect place to heal!” Waterfalls, ecstatic dance, sunshine—yes, please. So I packed my bags and flew across the world, thinking I’d be wrapped in adventure and good vibes. But Spirit had other plans. The very next day, my friends had …
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👉🏽If you don’t already know my story—I grew up with a very frugal dad. The kind who made us write down every single penny we spent on a spreadsheet. He thought he was teaching us financial responsibility… but what he was really instilling was a scarcity mindset.🙇🏽‍♀️ Money wasn’t something to flow—it was something to grip onto for dear life.🗝️🏦 💖 T…
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This week’s episode is truly special—a sacred conversation with Chief Rasu, the youngest spiritual leader of the Yawanawa tribe from the heart of the Amazon. If you’ve ever been curious about sitting with plant medicine or are already on that path, this episode offers a rare opportunity to receive wisdom directly from its source. Most of us don’t h…
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What comes to your mind when you hear the word “surrender”? If you’re like most people, you’ve probably associated the act of surrendering with weakness; with giving up, not caring or quitting. But from where I stand, surrender isn’t about giving up your desire for a more expansive existence — it’s simply asking you to let go of your resistance so …
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Since birth, we’ve been conditioned to believe our power lies in being chosen—by a partner, by a job, by society’s validation. We’re taught that our highest aspiration is to be saved, waiting for the perfect moment, the right person, the next big opportunity. And without even realizing it, we internalize this as our truth. This is Princess Energy—t…
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Your relationship with your mind is one of the most important aspects of awakening as a soul and evolving as a being. That’s why in this episode, we’re talking about how to take your power back from the conditioned patterns of thought that are unconsciously controlling your perception, feelings and behavior so you can break free. Mentioned in this …
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Send us a text Book you free 30m content strategy call Follow me on IG Hi Moody babes. This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneli…
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💭What if I told you that your spirituality and your sexuality aren’t separate but deeply intertwined? That your pleasure, passion, and connection to your body are just as sacred as your meditation practice?❤️❤️ The feminine thrives in feeling. In expression. In being fully alive. That’s why I was so drawn to Dr. Cheryl Fraser—a clinical psychologis…
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In this episode, Lisa Berkovitz (of On God’s Payroll) is interviewing me about my most recent decision to burn my entire business to the ground in pursuit of what my soul is really calling me to do. We’re talking about breaking free from the fears that are slowing you down and holding you back, tuning into your highest self and following the breadc…
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You know those relationships that feel destined? The ones that start hot and heavy, full of synchronicities and deep emotions—only to shake you to your core? Yep, we’re talking about those. 👉🏽Rosie and I got into one of those deep, soul-stirring conversations—the kind where you just keep circling around a topic because there’s so much to unpack. An…
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Send us a text Book a free 30m strategy session with Expand Lab Learn more about the Expand Lab Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindful…
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👉🏽Have you ever wondered about the parts of yourself you hide—not just from others, but even from you? The parts that feel tucked away, misunderstood or tinged with self-criticism? These hidden aspects, known as our shadows, live deep in your subconscious, quietly influencing your thoughts, actions, and relationships. In this week’s solo cast, I’m …
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👉🏽Doors are open for Spiritual Life Coach Program here: https://highestselfinstitute.com/slc-regular Book a 1 on 1 discovery call to speak to someone from our team for more information on the program: https://calendly.com/hsi888/slcdiscoverysession Are you someone everyone turns to for advice? Do you find yourself naturally holding space for others…
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Send us a text Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over …
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Become a Certified Spiritual Life Coach at Highest Self Institute. Explore the curriculum + book a free 1-1 discovery call here. We all feel it—sometimes, you walk into a room and instantly pick up someone else’s energy. Or you leave a conversation and somehow end up carrying their emotions. If you’ve been feeling drained or like you’re holding ont…
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I’m feeling all the energy of the new year, and I hope you are too. This week on the Highest Self Podcast, I sat down with Mimi Bouchard, the creator of the Activations app, to talk all about shifting our self-perception, stepping into our future selves, and reconnecting with the parts of us we’ve forgotten. Mimi’s story is incredible. She went fro…
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