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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her ...
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"We don't live life, life lives us" Here on UnlockYourHighestSelf, you and I will explore the authenticity of our lives journey through the mind, body, and spirit connections. Unlock Your Highest Self is intended for individuals to have a safe place to better themselves but also feel less alone in this big ole world. Episodes will cover everything from health and wellness, to personal betterment, exploration, and the mastery of self. Many episodes will contain researched and practiced knowle ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)

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Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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☕️Here’s the tea: If you’re waiting for someone to meet all your needs all the time, you’re setting yourself up for a lot of disappointment. I know, it stings a little, but stay with me. 👉🏽Most of the time, the problem isn’t just the relationship—it’s our expectations of it. Maybe you wish he was more romantic, asked deeper questions, or had more t…
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Send us a text What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and …
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Until we awaken to the present moment (and live here as our primary state of being), we'll continue to get caught in the egoic patterns of victimhood and negativity. Which is why inside of this episode, we're talking about how to start recognizing these roles and patterns and how to transcend them to experience more peace, joy, and freedom now. Fol…
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💃The Feminine is Rising now has a music video, and I’m SO excited to share it with you! This song is more than just music—it’s a call to reconnect with your divine feminine essence. The lyrics take you on a journey, and now the visuals bring it to life in a way that will leave you feeling inspired, activated, and ready to rise. We talk about: ✨ How…
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Send us a text Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your d…
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One of the most life-changing shifts I made on this journey? 👇🏽 👉🏽🥰Choosing to be way more intentional with my sexual energy. If you didn’t know already—your sexual energy is everything. It’s the force that creates life itself, the spark behind every dream, every idea, every manifestation. And when we really start honoring and protecting it, we’re …
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In this episode, we’re discussing the difference between your life, which is here and now, and your life story, which exists in the illusion of time. And, most importantly, how you can honor your circumstances without becoming a victim to them so you can experience true and lasting freedom and create your life on purpose from a conscious and empowe…
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Send us a text Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneur…
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If you’ve ever felt curious about Kundalini yoga but craved a more feminine approach, this episode is for you! 🙋🏽‍♀️ This is why I was so excited to see my dear friend Brett Larkin was teaching a more feminine, embodied and relaxed approach to Kundalini, which actually is based on the ancient origins of this yogic science prior to its more modern a…
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In this episode, we’re diving into the transformative power of feeling your heavy human emotions (instead of trying to avoid them or protect them) and why this is the key to unlocking your full potential as a soul and as a being. Follow me on Instagram: www.instagram.com/kristinalicare Stay up to date on all events and offers: www.kristinalicare.co…
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Send us a text In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual…
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We’re diving into one of my favorite topics—relationships, and all those unspoken dynamics that shape them. I have my bestie Rosie with me for this episode! This isn’t just a conversation—it’s a true, unfiltered bestie chat, straight out of our voice notes and into your ears. Rosie and I spill the tea about: Why we get stuck people-pleasing😬 Buildi…
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Ego is one of the most common terms in both the spiritual and the personal development space. And while many people seemingly know what it is, very few people have yet to actively transcend it. In this episode, we’ll talk about how to start seeing this false, conditioned self as an illusion so you can reclaim your peace, your sanity and your freedo…
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In this episode of the Highest Self Podcast, I’m chatting with erotic alchemist Stephanie Jaie, and it’s all about bringing sacred sensuality into every corner of your life. Here are just a few of the topics Stephanie and I are getting into: Finding balance within your masculine and feminine energies Building anticipation by slowing down What self-…
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In this episode, we're exploring how unprocessed pain from your past experiences shapes your identity and creates suffering for both yourself and others. We'll discuss why accessing the present moment is the key to liberation and how this also contributes to a more peaceful and harmonious Earthly experience for all of us. Follow me on Instagram: ww…
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Send us a text In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they…
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In this solo episode of the Highest Self Podcast, we're diving into a very transformative and nelesson—boundaries! Not just your typical boundaries, but the deeper, spiritual side that I discovered during my two-week rose dieta in silence. What I learned changed everything: there's a massive difference between walls that block everything out and bo…
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One of the biggest misconceptions we have as human beings is the idea that something “out there” is the source of our happiness — and therefore, is also responsible for our unhappiness. But in this episode, I’m helping you to see that it’s not what’s happening that’s creating suffering, but the fact that you’re believing your thoughts, becoming you…
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Send us a text Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy…
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Join us October 19th & 20th at Highest Self Institute Expression Weekend where we show you the step-by-step blueprint for getting your first 10 clients for your coaching business. This week on the Highest Self Podcast, I'm taking you on a wild ride through my experience with the plant medicine San Pedro and into the mystical realm of the Akashic Re…
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Send us a text Watch on youtube Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channe…
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Join us October 19th & 20th at Highest Self Institute Expression Weekend where we show you the step-by-step blueprint on getting your first 10 clients for your coaching business. This week, I'm bringing you a conversation that's all about embracing the messy, beautiful journey of being spiritual beings having a human experience. And who better to d…
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Send us a text Watch on Youtube Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything…
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Join us October 19th & 20th at Highest Self Institute Expression Weekend where we show you the step-by-step blueprint on getting your first 10 clients for your coaching business. In this week’s episode of the Highest Self Podcast, I'm spilling the tea with my bestie Rosie about life's juiciest transformations—our seasons and chapters! 🌟 I feel like…
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Watch the 3-part docuseries on how you can create a thriving career by turning your mess into your message at https://highestselfinstitute.com/career-docuseries So for this week on the Highest Self Podcast, we're diving deep into the power of the heart with my amazing friend Kimberly Snyder. You might know Kimberly as the green smoothie queen, but …
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Send us a text WATCH ON YOUTUBE Visit our website Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especia…
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Watch the 3-part docuseries on how you can create a thriving career by turning your mess into your message at https://highestselfinstitute.com/career-docuseries Get ready for a juicy Q&A episode of the Highest Self Podcast that's all about embracing your multidimensional self! 🌈 For this week’s episode, I’m going to be answering your burning questi…
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Send us a text Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our …
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Watch the 3-part docuseries on how you can create a thriving career by turning your mess into your message at https://highestselfinstitute.com/career-docuseries In this week’s episode, I’m going to be talking with Michelle Arias. Someone who went from a burnt-out nurse to a thriving Dharma coach in just one year. Talk about a glow-up! 💗✨ Nothing ro…
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Send us a text Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about…
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Watch the 3-part docuseries on how you can create a thriving career by turning your mess into your message at https://highestselfinstitute.com/career-docuseries If you feel like you’re going through a rebirth, then you’re definitely going to want to watch this week’s episode. 🦋✨ There’s something in the air... a sense that we’re all moving into new…
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Send us a text Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a pa…
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In this week's episode, I sit down with the incredible Sheila Kelley. You might recognize her from the Netflix documentary "Strip Down, Rise Up" or her groundbreaking S Factor method. Or the fricking pioneer who brought pole dancing as empowerment into the mainstream. 🤯 Sheila and I dive deep into the world of erotic creatures—her archetypes of sen…
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Send us a text Are you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Disc…
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I’ve got a juicy episode for you this week that you’re gonna LOVE. 💕🥰 I usually don’t watch other podcasts but if there is one that I watch ALL the time, it’s got to be This Tatric Life with Layla Martin. This week on the Highest Self Podcast, me and Layla dive deep into the power of self-pleasure and yoni mapping; practices that have been absolute…
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