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Empowered in Color is dedicated to helping people of color thrive in both business and in life. The core of Empowered in Color is positive representation. As a society we are just now discovering the importance and power of positive representation, and we want to do the same when it comes to work. We want you to see other people working in different industries making a name for themselves and doing great things, and we want you to be reminded that it is possible for you too. Empowered in Col ...
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We all need help with intimacy. Join certified somatic intimacy coach, and former academic scientist, Dr. Laura Jurgens for this myth-busting, de-shaming, inclusive show. She helps you understand socialized shame and sexual repression, distills the latest research, and introduces play-based approaches to growing your capacity for intimacy. Every episode offers an experiential exercise to build skill and confidence. If you want to discover an effective, fun path to better sex and connection, ...
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Love Your People Well - Christian Motherhood Tips, Marriage Help, and Family Relationship Building

Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4

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Welcome to the podcast that helps you build healthy, happy, and holy family relationships! As a marriage and family therapist, pastor’s wife, and mom of 4 little ones, I know the ups and downs of Christian family life can get overwhelming. We all get discouraged sometimes. And the busy world can distract us from what truly matters. That’s why every week here on the podcast, you’ll find biblical encouragement and practical tips to help you enjoy family life more. Together, we’ll deepen our ma ...
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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International missions - refugee camps - international prisons - rural church planting in isolated communities. We are an international missions org that works to teach and train at the pastoral level. This station gives hints and glimpses into what we do. You can always learn more by staying up to date with us at www.thefelly.org
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It is hard to have a successful career as a minority in a corporate environment or in entrepreneurship! Listen Every other Wednesday, join G-Money, a two-time graduate of the school of hard knocks and a successful executive coach and entrepreneur and his Co-Host Booker T. a successful Corp. Executive and Entrepreneur, as they cover and give insight in how to overcome the challenges facing minorities in the corporate world and in entrepreneurship. We will also cover current social topics that ...
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We want to hear from you! Please, send us a text comment or suggestion. WOW, 2024 is drawing to a close and so is our first year of weekly podcast episodes! This completes 50 episodes for 2024 and we are excited about what we've accomplished and where we are headed. Join us as we look back on the top 11 most listened-to episodes of Season 4 in 2024…
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Let us know what you are think about this episode here. 💬 Text here. Let’s Go 2025! The purpose of this episode is to gain clarity on 2025 by focusing on our goals, getting on a path, and specifying steps along the way to get there. To do this, we’ll execute a “Morning Standup” and let the conversation go where it takes us. A Morning Standup takes …
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Build a great new year habit! FREE 45-Day Bible and Prayer Challenge Episode 226 // Setting goals is a great way to start the new year. But if we just jump in blindly, it will be really hard to see if anything really changes. Join me today to talk through 5 action steps for how to reflect, get realistic, and set clear plans for a new year. Plus, se…
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A new year is starting... so get a jump start on those goals with one of these FREE resources! As a marriage and family therapist, I have always been a big fan of resources. I like having something to physically give to clients. Things we can all hold in our hands and look back to when we're feeling distracted or overwhelmed. If that sounds pretty …
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So many people feel disconnected from their authentic sexuality due to a history of religious repression and shaming. In an ideal world, religion would be universally supportive and comforting. Unfortunately, so many people have had the opposite experience, and wound up with decades of harmful ideas about themselves and their sexuality that they st…
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Conflict is inevitable in close relationships. Doing it well is key to feeling confident, connected, seen, and safe. Many people avoid conflict, or let their default strategies overwhelm them in unhelpful ways. This episode will help you learn to stop avoding necessary conflict and instead use it to get closer and solve problems together. Conflict …
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We want to hear from you! Please, send us a text comment or suggestion. MERRY CHRISTMAS! Rod and Scott reflect on Christmas this Christmas Eve Eve. To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/ Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to …
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Start your year with a new habit - Grab my FREE 45-day Bible and Prayer Challenge! Episode 225 // Praying for our kids should be the bread and butter of a Christian mom’s time. But sometimes, we can feel stuck on what to pray about. How do we go deep and make our prayer time meaningful? As we approach the Christmas holiday, there is a special mothe…
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Check out my favorite, The Hope Planner! Episode 224 // Does PEACE fill your home? You want it to. Every mom does! There is a Scripture verse that always helps me get my heart and my attitude back on track. Today, I want to share that Scripture with you, along with some practical ideas for how you can live it out in your own home - at Christmas, in…
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Pelvic and sexual pain is absolutely treatable, even though it can be hard to admit and challenging to find the right help. Join me to hear from pelvic health expert Dr. Susie Gronski. This episode will help you release shame or stigma about pelvic pain, which is very common. Dr. Gronski also explains common struggles with sexual and pelvic pain fo…
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We want to hear from you! Please, send us a text comment or suggestion. As we approach the Christmas Holiday Rod and Scott discuss ways to find Joy and Balance. These can be stressful times, but they are supposed to be joyous. Join us to see what we have done to create the joy and maintain a balance. To find out more about Rod McCall and Eryk's Pla…
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Check out my favorite, The Hope Planner! Episode 223 // As you’re getting ready for a new year, are you ready to CRUSH IT with your goals this year? I’ve tried a lot of different things in my morning routine over the years, and this one is key: a paper planner. Today, I’m going to convince you that a paper planner is THE value added to your new yea…
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Check out my favorite, The Hope Planner! Episode 222 // I have been really surprised this year to notice the connection between how I’m managing my time (...or not managing it) and how I manage my temper. But the connection is undeniable. Find out what that connection looks like, and the way I’m managing my time lately, in today’s episode! It is my…
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It's common for people to feel upset and disappointed about having to ask for what you want. This is especially true if you believe you shouldn’t have to ask, and that your partner should "just know" what to do for you (whether that's in bed, in flirting, foreplay communication, or romantic gestures). After all, we see that played out in movies and…
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We want to hear from you! Please, send us a text comment or suggestion. Rod and Scott get into the holiday spirit by looking at family traditions. What are your favorite family traditions, join us as we share some of ours. To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.c…
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Grab an Advent & Christmas devotional for the whole family! Episode 221 // There can be great cultural pressure to spend your Christmas focusing on all the usual holiday traditions… and if you do, you might miss the whole point. Yes, your family may enjoy decorating the tree, making a wish-list for Santa, and driving around to look at Christmas lig…
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Ready to be one of the brave, joyful souls who wrings the most pleasure out of this life? I'm going to help you get there. It's December and that means it's the perfect time for some guided reflection: where are you at with your experience of pleasure and connection in your life? Where do you want to be? This episode will walk you through a self-as…
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We want to hear from you! Please, send us a text comment or suggestion. Join Rod and Scott as they reflect on Thanksgiving while looking forward to the holiday season and discuss generosity. To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/ Find us on YouTube, Apple Po…
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Let us know what you are think about this episode here. 💬 Text here. Today's episode is with Mike Albaugh. I've always seen Mike as my Go-To Guy to give it to me straight and for advice throughout my career. Not only is he an amazing NCO with more experience than most, and a historic career, but he's also a great friend with a vision for great thin…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 220 // Our final day in this week of gratitude! And today we’ll take a quick look at the connection betw…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 219 // Happy Thanksgiving, friend!! We are continuing our week of gratitude with another short episode t…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 218 // A week of gratitude! Join me for another quick encouragement in your busy Thanksgiving week. This…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 217 // A week of gratitude! This is a quick episode for a busy week, with a goal to bring you some thank…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 216 // A week of gratitude! This is a quick-hit episode to bring some biblical encouragement to your bus…
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Get started the fun way with strap-ons. Everyone can play with strap-ons and there are loads of reasons you may want to try it out. This episode will guide you through choices of equipment, accessories, positions. It will help you make the decisions that will bring you and your partner the most fun while avoiding painful bad experiences. Get a FREE…
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We want to hear from you! Please, send us a text comment or suggestion. Happy Thanksgiving Week! We hope you have a Home Sweet Home feeling around your table this Thursday and throughout the week. Take a listen to these tips for having Gratitude in our lives and during this week and season. From Rod and Scott to you and yours, Happy Thanksgiving! T…
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Let us know what you are think about this episode here. 💬 Text here. This episode is for those thinking about how to close out 2024. How to end with a bang, and set yourself up for 2025. Don't wait until January, start today. It starts with systems, habits, routines, and preparation you put into each day. That's the "Ideal Day". Listen to episode #…
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I love the holidays. From the decorations to the food to the music to the gifts... I love it! 🎄 But it's easy to get sidetracked by it all. It's easy to get trapped in seeking the "perfect" holiday moment. And when that happens, I can forget that in the special holiday events, the real priority is family relationships. And sometimes, prioritizing r…
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Episode 215 // More time together means more time for family conflict and stress. It’s simply a reality of the holidays - they can be wonderful, but they don’t always bring out the best in us. If your family is anything like mine, I expect the holidays to include some sibling squabbles, a few awkward extended-family conversations, a cluttered livin…
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This episode is for all of you that have a hard time talking about sex, even with your partner. I'll cover the 3 top reasons people struggle to have conversations about sexual desires, needs, and interests. I'll also give you a place to get started in solving these challenges for each one. From the episode recommendations, here is a link to the blo…
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We want to hear from you! Please, send us a text comment or suggestion. With Thanksgiving coming up next week (WOW), we thought we would discuss family drama and some ways to cope with it. The Holidays can be challenging, and with disagreements so prevalent in families and relationships today, this is a good time to think of ways to enjoy time toge…
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We follow a God of peace. A God who gives us "abundant life" (John 10:10) and wants to grow fruit of the Spirit in us that includes joy, peace, and love (Galatians 5:22-23). That sounds like a WAY better holiday season than stress, busyness, and chaos! So, let's ask for it. Join me for a short prayer today, lifting our holiday season and our family…
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Episode 214 // The holidays are coming! And sometimes, the overwhelming holiday emotion is… stress. But that’s not the goal. You want to enjoy the holiday season! Thanksgiving. Christmas. There are memories to be made. Is stress going to interrupt all of that? Not if I can help it! Join me today for 12 quick tips to help you manage the stress and e…
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If you can't figure out why women seem to get turned off by you even though you're a super nice guy -- this episode is for you! We cover how to know if you’re inadvertently creeping out women or turning them off no matter how great a guy you are (and 99% of the people with this issue are cis-gendered hetero men). We'll talk about why that can happe…
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We want to hear from you! Please, send us a text comment or suggestion. Today we discuss depression and what might be causing it. While we are not experts, we have experienced and observed depression. If you believe you have depression you should seek a counselor, therapist, or physician to help you with diagnosis and treatment. To find out more ab…
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Forgiveness is a requirement for any marriage that wants to be healthy, happy, and holy. It's not easy... but we have to figure out a way to make it happen. As we've looked at some practical action steps this week that help us move into forgiveness and move forward in our marriages, our #1 help when our marriage is struggling is the Lord. We need J…
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Episode 213 // We can never “forgive and forget” like God does. It’s a common cliche, but we have to wonder if it’s even possible. Should we even try to forgive and forget? How would it actually work, in a real marriage, with hurts and pains, with disappointments and sin? Today, I’ll share a 5-step process that will help you with forgiveness in you…
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Today we’re talking about butt stuff – all things anal pleasure. The rear end is the other half of your pelvis and has loads of nerve endings to enjoy, but it can also be a place of shame, pain and trauma when we aren't careful. I’m going to give you some perspectives on releasing shame and expectations. I'll also cover in detail the Cardinal Rules…
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We want to hear from you! Please, send us a text comment or suggestion. Rod and Scott discuss some of the top regrets of older people as they reflect on life. What can we learn from them? How should we adjust to ensure that we have no regrets? To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https…
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The Lord is our greatest source of patience, kindness, self-control, and love. He gives us unfailing grace. And when we struggle with our emotions, we need the Holy Spirit to help us! So join me today, friend, for a short prayer as we seek to manage our big emotions, control our tongues, and love our families well. hugs & blessings, Jess Today’s Sc…
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Episode 212 // Every mom has done it... and every mom wants to stop. Emotions can be hard to manage, but there are things we can do to stop the yelling! Today, I’ll share 5 super practical things you can do as soon as you notice yourself yelling - quick action steps that will help you control those big emotions and get things back on track. (Bonus …
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What is your relationship to physical pleasure? Today is all about investigating this question so you can experience more of it. We'll talk about how you can boost pleasure, dive in to how desire and arousal get confused with pleasure, and how to focus on what really brings deep satisfaction. Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and le…
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We want to hear from you! Please, send us a text comment or suggestion. Rod and Scott discuss the 5 factors of a Happy Life according to Carl Jung. Do you have these elements? To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/ Find us on YouTube, Apple Podcasts, Spotify…
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If you really want to change the communication patterns in your home... let's pray, friend. Today we'll pray through Ephesians 4:26-27 and ask the Lord to help us manage our emotions, communicate clearly, and seeking his help to CONNECT with our people. Join me, friend. hugs & blessings, Jess Today’s Scripture inspiration is Ephesians 4:25-27 - The…
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Episode 211 // Want to stop the passive aggressive behavior in your home? No one enjoys it, but it can be hard to break bad habits. Today, I’ve got 6 tips for you to help you make the change. Try these tips and find more connection in your family communication. We’re unpacking Ephesians 4:26-27 and some practical ways to deal with real issues, neve…
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Do you want to have G-spot or cervical orgasms, but don't know how to get there? This episode is for you! Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the epi…
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We want to hear from you! Please, send us a text comment or suggestion. Today Rod and Scott talk about what to remember as life gets difficult. To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/ Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your…
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Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with First Sergeant Don Castelow. Don is the kind of leader who raises the level of every room, event, and exercise he participates in. Don dives into his story of growing up in the Army, starting a family, and contributing more than his share to every task…
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This episode will help you understand the most common underlying causes of erectile challenges and how to solve them. While drugs can mask symptoms, they don’t actually address the underlying causes of ED. I explain the big missing piece of the ED conversation, which is how relationships, socialized pressure, psychology and emotional situations aff…
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Episode 210 // Passive aggressive communication is a common family issue. We all know it isn’t healthy, it doesn’t make us happy… but it can be hard to talk about hard emotions! We all can struggle. If you’re struggling with communication in your marriage, with your kids, or in your home, passive aggressive behaviors might have something to do with…
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