--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email! ⁠⁠…

Are you a dreamer, or a doer? My Top Episode:123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode:033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ The…

138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively.My Top Episode:123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode:033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/p…

137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/ "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf Frequently monitoring progress to…

Three months until Christmas! That's a long time ... or is it? In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today. Links to Previous Episodes: Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6qu…

We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.…

Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!) Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No ide…

It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ Links: "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum: https://a.co/d/iLmXom8 "You've Got Mail" (1998 - I thought it was from the…

How to draw a line in the sand. - 3 step series of decisions (clear and simple) - The importance of your WHY Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just c…

Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL): ⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠ Links from previous episode: My …

Creative process update! Writing, of course. How do we find the time? The motivation? (And we all have help around the house, did you know?!?!) My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible v…

Time and time again, I've seen it ... people who are struggling with invisible chains that need to be released. Do you bloom where you are planted? You should! However, I have realized that plants do not all bloom in the same soil! Link to the Zig Ziglar video discussed in this episode (a must watch and well worth your time!): https://youtu.be/0Nn5…

Perfectionism - continuing the series. You must manage tendencies you have toward perfectionism, and you can learn to let go, before it affects your work as well as your relationships. (And you are always in a relationship, including with yourself and your Creator!) Grace is a beautiful thing. Stay in the Loop! Email sign-up here (yes, the email se…

YOU are one of your “loved ones!” Mentioned: FlyLady’s “Sink Reflections” and her stained glass intentional imperfections. Working out at Orangetheory Fitness is hard, but so far, it’s manageable. Go watch the 1965 pilot episode of “I Dream of Jeannie.” Then go watch, “What About Bob?”--- Send in a voice message: https://podcasters.spotify.com/pod/…

Happy New Year 2023! Beat perfectionism by adjusting your mindset to be successful in the real world. Do you make resolutions or goals? The way to go is to set goals based on realistic progress steps.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Updates and coaching. Lots of recommended resources! (High value for low cost or even free!)--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

You already know enough to take a step in the right direction. Remember to ask: “What does this make possible?” Referenced in this episode - Episode 100: https://anchor.fm/heatherbonham/episodes/Midlife-Best-100---How-to-Know-Your-Real-Priorities-eauk3b--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message…

Self care has become a trendy phrase-of-the-moment. It’s important, but I think we’ve lost sight of what it really means to take care of one’s self, and why we need to ensure that we do so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Checking in, the state of education, and upcoming holidays. Referenced - Episode 33 - Thanksgiving “Rules”--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

What I’ve been up to since my last episode, and the importance of acknowledging our own feelings.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

I have a 30 Day (at least) new project! It's called "The Inner Creative." Here is the link for the new blog: https://bonhamheather.wixsite.com/theinnercreative You can find all of the new blog posts there. The podcast RSS feed is now up and running on that site, so the podcast episodes will be available there as soon as they are published. If you w…

I had a crazy idea - and I tried it! I decided to walk a marathon, but not all at once. Did it work? What did I expect to happen (and what results did I get)? Would I do it again? Find out all about it in this week’s episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message…

My upcoming book is all about day jobs and dreams. They are not incompatible. In fact, you may find them working together to give you a well-rounded life. What’s your Next Big Thing?--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Change your life for cheap - this episode will tell you how. (And the FREE mini-course available on my website, www.MidlifeBest.com, is a great complement to this episode!)You can spend $2 or less, and make significant improvements in your personal life, your career or business, your relationships, your faith, your health, your finances ... in othe…

What’s your creative outlet? Do you need to get unstuck? There is a very cheap and easy way to unleash your creativity, and you can start today. Today's podcast will remind you that you are a creative person, made in the image of a Creator. You may have forgotten what you enjoy creating, or (more likely), you've spent a long time being "too busy" t…

You cannot be at your best when you are filled with fear and stress. You must look out for your own well-being during these times. You can guard yourself by curating the content that you read and listen to - and I have some great suggestions. Check out the MidlifeBest website, Facebook page, YouTube channel, and connect on Twitter. Also, email me a…

I put on my educator hat, spend a little time in nature (bird squawking in the background!) and go back to this podcast’s roots, back when it was The Learning Coach. So - has education fallen apart? What happens in the fall? Is it worth it to pay $49,000 a year for virtual collegiate instruction? I’m a teacher and a parent - here are my thoughts. M…

When we take ownership of our decisions, big and small, we have more responsibility - but also, more power in our lives. Plus ... birthdays. AND - the updated website is up and running, with a free mini-course on the email sign-up on the Home Page. www.MidlifeBest.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonha…

Where were you in June 2015? Where do you plan to be in June 2025? A lot happens in five years. I reflect on some challenges and successes, and I encourage you to do the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Do the mind and body work together? Are goals and hope truly necessary for us all? Can we make choices in ANY situation that are honorable and right? In this book study, we are looking at several themes from "Man's Search for Meaning," by Dr. Vikor Frankl. You can listen to them in any order! Episode 109 - Week One - Theme: Humanity Episode 110 - W…

We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was…

We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was…

The book study begins May 19th. Get your book now! "Man's Search for Meaning" by Viktor Frankl. This episode is an introduction to Dr. Frankl's background, his realizations and life lessons in a concentration camp, and 10 famous quotations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message…

Get your book now - the new series will start soon! It’s “Man’s Search for Meaning” by Viktor Frankl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

The title says it all. Why? Listen in and I’ll explain.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

This episode was supposed to be about why you should start a podcast, but it ended up being mostly about why I have continued podcasting for nearly two years. Now it’s time for me to consider what’s next.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Online school, staying home, and keeping the faith.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Published 3/12/2020--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Education is a roller coaster. I’m sure all helping professions can be like that. We have to remember that we can’t fix everything or heal every injury in the world, but then, we were never called to. Being a unique puzzle piece, and valuing yourself as an irreplaceable part of that puzzle, are enough.--- Send in a voice message: https://podcasters…

This week, I share my reflections on midlife and enjoying different stages of the career path.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

You’ve heard the question, “What do you love to do so much that you’d work for free?” I have a new perspective. Referenced in this podcast - Episode 038.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Are you job hunting? If so, you want lots of interviews and multiple offers. I’ve been there and had to make those tough decisions. I share the reasoning in this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message

Midlife Best Book Club- We are wrapping up our study of "How to Win Friends and Influence People," by Dale Carnegie.- If you need to brush up on your leadership skills (and I think we all do), Carnegie has plenty of suggestions and tips. - Throughout this book study, we've been studying a diversified tool kit for working with people. Each of these …

Midlife BestWe are reading "How to Win Friends and Influence People," by Dale Carnegie.- How can you find "fault" with someone else while still being kind and gentle? (Similar to the Praise Sandwich or Oreo Cookie Technique)- What is a less-critical way to criticize? (Hint: it takes some creativity but it might be worth a try in certain situations.…

Part of uncovering your Next Big Thing is to turn down the outside noise and learn to focus on your own personal work. There are plenty of gurus and experts, but you have to guard your time, money and energy. You already have most of your answers.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message…

Midlife Best Book Club - How to Win Friends and Influence People, by Dale Carnegie Part 3 - How to Win People to Your Way of Thinking, Chapters 9-12 - What do people really want, and what will appeal to everyone you interact with? Hint: these techniques are simple, and free to give and receive. - What do movies and TV use every day (that you might …

What did Socrates know that is so simple, yet extremely powerful, in dealing with people? How should you handle complaints in business? If you want cooperation from others, how should you start? What perspective should you be willing to take, if you want to make progress in your communication with others? Find out on this week's episode! --- Send i…

Want to stand up for yourself without arguments and frustration? Try these techniques first. Disagreements are unavoidable in life - and Dale Carnegie says we should actually welcome them! Why should we welcome disagreements but avoid arguments? And HOW can we try to accomplish that? Find out in this episode. --- Send in a voice message: https://po…

Do you ever wonder how to make a good impression? Is there still a place for old-fashioned manners? Whether it's personal or business, we all need to have the skills to interact and connect with others. It's both an art and a science, and Dale Carnegie knew how to do it well. In this episode, I share my thoughts about his very practical techniques.…