En iyi Healthy Over 40 podcastleri (2024)

1
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 12:00

2d ago12:00

12:00

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

1
Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

15d ago10:06

10:06

Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…

1
Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 23:29

5d ago23:29

23:29

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

1
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 13:14

9d ago13:14

13:14

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

1
Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 48:22

11d ago48:22

48:22

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 14:12

16d ago14:12

14:12

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

1
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 13:38

19d ago13:38

13:38

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 18:10

23d ago18:10

18:10

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 17:09

26d ago17:09

17:09

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

28d ago9:45

9:45

Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 14:19

30d ago14:19

14:19

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

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52 | 5 Ways Walking Can Ignite Your Weight Loss 12:26

1M ago12:26

12:26

Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…

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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 44:10

1M ago44:10

44:10

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

1
Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

1M ago11:31

11:31

Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 14:53

1M ago14:53

14:53

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 12:52

1M ago12:52

12:52

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

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51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! 18:09

1M ago18:09

18:09

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…

1
How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 38:36

1M ago38:36

38:36

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

1
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

1M ago10:53

10:53

Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…

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HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 13:55

1M ago13:55

13:55

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

1
50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! 14:07

2M ago14:07

14:07

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …

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Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 18:33

2M ago18:33

18:33

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

1
No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

2M ago11:23

11:23

Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…

1
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 15:41

2M ago15:41

15:41

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

1
BONUS: 400K GIVEAWAY! 13:10

2M ago13:10

13:10

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

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49 | Stop Dieting and Start Living to Lose Weight 17:49

2M ago17:49

17:49

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…

1
Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 45:09

2M ago45:09

45:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

2M ago10:24

10:24

Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…

1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

2M ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 18:31

2M ago18:31

18:31

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…

1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 19:31

2M ago19:31

19:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

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