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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Head Start

Race Directors HQ

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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
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Running USA’s annual Global Runner Survey has always been an important gauge of runner attitudes and trends for the endurance events industry. And in 2024, following some key content additions, the report is more valuable than ever. So, how can you leverage runners’ fitness and social habits to increase the reach of your event? What is it that runn…
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A couple of episodes back, we looked at event liability insurance: why it’s important that your race is covered by a robust liability insurance policy, the circumstances under which a liability policy would kick in, and what happens when it does. But there was a significant part of that discussion we only briefly touched on in that episode, and tha…
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It’s one thing, as a parent, to deal with your own struggles, but to watch your kid go through it - to see them face obstacles and struggles can be excruciating. It often feels like the parent’s job is to shield their child from hardships. In this episode, Nora shares the story of Angel and Xavier, a mother and son who are no strangers to Chronic M…
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If you’ve ever directed even a single race, there’s a good chance you would have received at least one email from a frustrated participant complaining about the distance they ran not matching your race advertised distance. They do have a GPS watch, you know. And although it’s easy to jokingly dismiss these kinds of demands - most people do - there …
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Oftentimes the standard “I’m good!” response isn’t rooted in the truth. We often act our way through our struggles, so we don’t burden someone else with our problems. In this episode, Nora delves into how Aaron Matthew Atkisson balances the art of acting both on set and as the primary caregiver for his family. When a migraine attack hits, he can’t …
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Navigating parenthood can be overwhelming all on its own, but Danielle Mandoza takes it a step further teaching young children at work, too. In this episode, Nora explores Danielle’s struggle to balance her roles as a parent and teacher with the ever-lingering threat of a migraine attack. Thanks to the experiences of her mother and grandmother who …
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“Knowledge is Power” may be an old cliche, but it is never more true than when talking about living with a chronic illness, like Chronic Migraine. In this episode, Nora explores how writer and advocate Jaime Sanders found the right words to describe her migraine symptoms earlier than most, thanks to her access to healthcare education. Her community…
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If there’s one thing you can’t have enough of as a race director, it’s race insurance. Particularly - knock on wood - when the unexpected happens and you’re faced with a dreaded lawsuit that threatens to take away your livelihood and your piece of mind. So how can you best protect yourself and your business from the risks associated with putting on…
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Most of us have probably heard “Suck it up!” or “Get over it!” at some point. But when you’re living with Chronic Migraine, these phrases are far from helpful. In this episode, Nora talks to Air Force veteran Ivan Perry who is pushing back on a culture that measures strength by silence and a lack of struggle. He channels the resilience he developed…
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The pressures of hustle culture can be nonstop. In this episode, Nora and guest, Lauren Browning, get vulnerable about navigating Chronic Migraine in the unforgiving and unrelenting world of entrepreneurship. Building a working environment that fits her life, Lauren shares what drove her to create the sustainable swimwear brand, Ricki Beach Club. S…
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Nora McInerny returns with all-new conversations exploring personal stories of people living with Chronic Migraine. If you’re new to the series, there are eight episodes of our first season worth binging. Let’s learn a little more about Chronic Migraine together. See omnystudio.com/listener for privacy information.…
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When doors start dropping off planes mid-air or your favorite online retailer gets in touch to let you know your personal details may have been compromised, it’s tempting to think you may have done a better job handling that crisis were you in their shoes. But how well-prepared are you really to manage the many crises that can come up during the pl…
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