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A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. See acast.com/privacy for privacy and opt-out infor ...
 
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
 
Tag en dyb indånding. Luk øjnene. Ånd ud – og slip væk fra den travle hverdag, hvor bekymringer, stress og jag dominerer. Find dig i stedet til rette, fordi i den næste time skal du sammen med Line Rømer dykke ned i den 5.000 år gamle meditationsform, yoga. Line er din guide og hjælper dig igennem en række forskellige øvelser og teknikker, som er både for den øvede yoga-aspirant og for nybegynderen. Så find din yogamåtte frem eller sæt dig på gulvet, for nu er det tid til radioyoga.
 
Intensives Üben mit fordernden Yogastunden. Dynamische Yoga Sessions mit Variationen und immer neuen Herausforderungen. Yoga Classes, die immer Neues bieten. Raus aus der Bequemlichkeitszone - rein ins Yoga Abenteuer. Yoga für Fortgeschrittene und solche die es werden wollen. Längere und kürzere Yogastunden von und mit Sukadev und anderen Yogalehrer/innen von https://www,yoga-vidya.de. Du solltest mit dem Yogastil vertraut sein, um mit diesen Übungen praktizieren zu können.
 
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Lost Ways of Knowing

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Lost Ways of Knowing

Matthew Krepps, Circle Yoga Shala

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The Lost Ways of Knowing teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing mainly on the core value of awakening, or being liberated from ignorance and bondage. This distinguishes Yoga's ancient origins and aims from the more superficial concerns generated by the loss of its sacrificial, initiatory context. Our ultimate aim is to establish a working definition of yoga as awakening, and to initiate a continuing dialogue about awakening as the sys ...
 
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Eine kurze und intensive Yogastunde für alle, die eine gute Flexbilität haben und Fortschritte in den Asanas machen wollen. Flotte Sonnengebete (Surya Namaskar), Sonnengebetsvariationen, Skorpion (Vrikshasana), Schulterstand (Sarvangasana) mit Armen oben, Pflug (Halasana) mit Knien neben den Ohren, Rad (Chakrasana), Fisch (Matsyasana), Schildkröte …
 
CALM your NERVOUS SYSTEMThis restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pill…
 
Ease Gas & Bloating Here are 4 yin yoga poses for gas and bloating. These yoga exercises will pressurize the colon or large intestine. They will also lengthen the large intestine or colon to relax it so you can release the gas and bloating. This is a yin yoga class with long five minute holds.Dr. Melissa West tarafından oluşturuldu
 
Have you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions. EPISODE ANNOUNCEMENTS: 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out…
 
yin yoga poses for lungsYoga with Melissa 596. Join Melissa in another beautiful location on Vancouver Island to practice yin yoga to boost the immune system with these 4 yin yoga poses that will support you in boosting your immune system this autumn season. Immediately boost your immune system with simple yin yoga you can do for real people just l…
 
Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area. Know that as you become a Premium member, …
 
Yoga Poses for Your Low BackOne of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.This s…
 
Restorative Yoga Sequence Receiving GraceIn this restorative yoga class for grace we will focus on the receptive qualities of grace such as yielding, opening and flowing with all of life. By resting deeply in our bodies and experiencing the sensations without effort, force or trying we can yield to the healing qualities of grace. Allen Snapp says t…
 
Tools and somatic practices for your health. Do you tend to be codependent in your relationships, a perfectionist at work, or a people-pleaser amongst your friends? Have you noticed how these patterns affect your health and your wellbeing? In today’s episode, we’ll talk about this and give you some tools and somatic practices to start addressing th…
 
Yoga NidraThis 30 minute yoga nidra sleep meditation for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous syste…
 
Chair Yoga for BalanceJoin special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration.Today's Chair Yoga class is focused on Improving your Balance. Balance is one of the first things that degrades as we age and it is something we can improve with practice.A specia…
 
Have you experienced trauma and struggled to move through it so you can get on the other side and find the gifts in the experience? I know I have. If that’s your case too, this episode is for you. 👉🏻 My 5 biggest takeaways from this episode. 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of …
 
Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks. So if you’re stressed and looking for tools to feel more relaxed, this episode is for you. It is part of our premium subscription. Find it here. With Ribbon is awesome and you’ll find on this new platform 1. Your podcast premium membership wh…
 
Throat Chakra Yoga This 30 minute hatha yoga class will unblock your throat chakra and support you in following your truth. It is a 30 minute hatha yoga sequence that is suitable hatha yoga for beginners or hatha yoga for intermediate. This hatha yoga class is a that yoga level 1 or hatha yoga level 2. The hatha yoga sequence includes: Supported fi…
 
Have you ever put a teacher a little far up on a pedestal or giving away your power when it comes to your spiritual practice? If so, today’s episode is for you. Our guest did just that, she's sharing her story and the lessons she learned on the way. For today’s episode, I sat down with Lopa van der Mersch. Lopa is a lifelong health seeker and found…
 
Restorative Yoga for AutumnSlow down and align with the autumn season with this restorative yoga sequence for fall. These autumn restorative yoga poses will prepare you to restore for winter’s long rest. With readings and poetry from John O’Donohue, Mary Oliver, David Whyte and Melissa West’s forthcoming book: The Elemental Self | Five Element Yin …
 
Are you someone that is busy, looking to get it all done, but you want to feel better in the process? If that’s you, today's episode is for you. I sat down with Tara Stiles. Tara is a wellness expert, bestselling author, and the founder of Strala Yoga which is a combination of yoga, tai chi, and Traditional Chinese and Japanese Medicine. Tara’s bes…
 
Let GoIn this yoga nidra for letting go, I will lead you in a guided meditation through the layers of your body into a calming sleep-like state. Your brain waves will let go of mental activity such as problem solving, thinking and decision making. Your brain waves will slow down to the deeply relaxed theta state associated with sleep while still ma…
 
The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted. Members have asked me to do a variation on it, so here we are. I think we all need right now, on top of moving our body and our energy, to set ourselves up for a calm and grounded day. To learn tools for relaxation on the mat that we can car…
 
Yin Yoga for Letting GoIn this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga …
 
Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I’ve had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly…
 
You Are WorthyIn this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a s…
 
Have you ever felt like self-care wasn’t for you, or at least the way it's sold by the beauty industry? If you’re looking for a way to take care of yourself so you can be more present in your life, thrive, and be able to give and be of service, this episode is for you. For today’s episode, I sat down with Mado Hesselink. Mado helps yoga teachers in…
 
Yoga NidraWe are not at our best when we are depleted. This yoga nidra is designed to revitalize your body from the inside out, breathing new life and energy into your being. Restoring your mental, emotional and spiritual landscape. Welcome to the power of being well-rested.This 30 minute yoga nidra is a guided meditation practice that will take yo…
 
Season 4 - Modernity This episode focuses on modern, transnational, anglophone yoga, which has tended to emphasize the practice of asana over certain other techniques that were central to the Hatha tradition: e.g. shatkarmani, mudra, and etc. This emphasis is fueled by the influence of European systems of physical education, and the revival of the …
 
Season 4 - Modernity This episode focuses on Swami Vivekananda, a key figure who brought Yoga to the West. His political and spiritual leanings show a strong influence from British colonialism, including: Western (Greek) notions of rationality and more universalist interpretations of Christian doctrine. His legacy left us a polarization between sys…
 
How do you feel today? If your answer is that you feel anxious, hurt, depressed, frustrated, and so on, then you probably have some spiritual disconnect. The more joyful, and satisfied we feel, the more aware we usually are of my deep connection to Spirit. For today’s episode, I sat down with Dawn James. Dawn is a Conscious Living teacher, Internat…
 
Yoga Abs for Women Over 40In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40.This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. C…
 
4 Yoga Poses for Lower Back PainIf you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from…
 
Have you been interested in diving a little deeper into your yoga practice, but at the same have been intimidated by the philosophical texts? Today we are doing an introduction to the Yoga Sutras of Patanjali which are one of the foundational texts of yoga philosophy and practice. There are 100s of translations and commentaries or the original text…
 
Do you love crystals as I do? If you’d like to learn more about them, how to care for them and how to use them, this episode is for you. For today’s episode, I sat down with Pam Urbas and Andy Duchovnay. Pam is a Yin Yoga Teacher and Andy is an environmental advocate. Together, they are Spiritual Artists, Rockhounds, Sound Healers, and owners of Th…
 
Full Hatha Yoga ClassI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.Th…
 
4 Yoga Poses for Rounded ShouldersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is little chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multip…
 
Do you struggle to speak and shin while you teach? No matter how much training you have as a yoga teacher, public speaking can be very challenging. If you’re not a teacher, some of the skills you learn on the mat can also help you in your next work meeting. We all have spaces where we need to tap into our presence so our message comes through. For …
 
Yoga Nidra for EnergyWe are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy…
 
Season 3 - Secrecy The last episode on Siddha based practice looks deeper into two famous aspects of the subtle body: the chakras and the Kundalini. We discover a dizzying array of teachings concerning these matters, not all in agreement with one another. We also find that our modern notions of the chakras and the kundalini as endowments with which…
 
Season 3 - Secrecy This episode is the first in a series that delves into what is known as “Siddha” yoga, which is a combination of indigenous Hindu Alchemy, Tantra, and Hatha Yoga. We discuss each of these areas as key sources for the ideological framework, the aims, and techniques of Modern practice. The images that emerge are those of mystical e…
 
Season 3 - Secrecy This episode focuses on the period of preparation and purification that must precede the generation of the divine body and the emergence of its powers of transformation. We look closely at how preparation and purification are themselves patterned on the Vedic sacrifice, and specifically how the metaphors used to describe the proc…
 
Season 3 - Secrecy This episode focuses on the period that follows preparation and purification, which for Siddha based practices is known as immobilization. It turns out that the subtle sexual essences humans produce are also homologs of breath and mind. Breath, Mind, and Seed tend to evaporate and disperse quickly and must be caught and held in o…
 
Season 3 - Secrecy This episode elucidates the final stage of the Siddha’s alchemical endeavors, which is known as reversal, or “ulata sadhana”. In reversal, the breath, mind, and seed of the human being are coagulated into a stable substance and directed into the subtle body to be transformed into the nectar of immortality. We look closely at the …
 
Pick A Card YogaPile 1 01:14Pile 2 26:47Pile 3 51:38You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. Same as before, there will be 3 piles each one represents a different yoga class. T…
 
Restorative Yoga for Beginners at HomeIf you have never practiced yoga or restorative yoga before, are recovering from an illness or an injury or are looking for an awesome way to relax then restorative yoga is a great way to practice yoga at home on YouTube. Drawing from a simple sequence of easy supported yoga poses you will be whisked away into …
 
Have you heard of face yoga? It's a mix of stretches, massages, and acupressure. It’s something you can do quickly without any prop that helps with relaxation, releasing tension in the face and neck, toning your vagus nerve, activating your parasympathetic response, all while helping the production of collagen, making your skin glow, and reduce fin…
 
Have you ever been told, It'll be fine, just be yourself, and wondered what that really meant or even looked like anymore? Feeling, as if you lost sight of who you were at some point and you became disconnected from that person. For today’s episode, it’s just me, I’m taking the spotlight again and we’ll talk about this. You can check my other solo …
 
4 Yoga Poses for BeginnersI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a d…
 
Have you ever noticed some digestive perturbation when something happens and you're extremely stressed? I remember my first day as a high school substitute teacher… I won't get into the details but knowing that a high level of stress can affect our digestion, what about our very common chronic low, medium levels of stress? Or what about anxiety? Fo…
 
4 Yoga Poses to Start the DayI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times …
 
Season 2 - Synthesis & Heresy Support our podcast on patreon: Patreon.com/circleyogashala Receive early access to podcasts, Matt's notes: a printable study guide, Yoga in Action publication subscriptions, Ask Matt quarterly zoom calls, discounts on retreats, and more! Learn more about our trainings and programs: www.circleyogashala.com In this epis…
 
4 Yoga Poses for a Fresh StartI learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times…
 
Season 2 - Synthesis & Heresy Support our podcast on patreon: Patreon.com/circleyogashala Receive early access to podcasts, Matt's notes: a printable study guide, Yoga in Action publication subscriptions, Ask Matt quarterly zoom calls, discounts on retreats, and more! Learn more about our trainings and programs: www.circleyogashala.com In this epis…
 
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