En iyi Guilt Free podcastleri (2024)

1
Asia: "Heat of the Moment" 58:54

3d ago58:54

58:54

Dave Kitchen joins us to discuss Asia’s biggest hit. We cover corporate rock, time signatures, iambic pentameter, and incidences that arise from circumstance. Official Video Our Mixtape You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Her…

1
Neil Sedaka:"Laughter In The Rain" (The Drop Dead Note) 48:24

10d ago48:24

48:24

Don’t worry - the drop dead chord is paradoxically not lethal; it actually brings to mind all the joy that is found in the best parts of life. Our story begins with an American pop star who falls victim to the British Invasion, only to climb back to the top by conquering Britain himself. Neil Sedaka’s “Laughter In The Rain” is a triumphant comeback…

1
Bonnie Raitt: "Something To Talk About" (Flowers for Shirley Eikhard) 54:32

17d ago54:32

54:32

There's so much to praise about this song. Bonnie Raitt's later period success suprised everyone with "Nick of Time," but then came Luck of the Draw. And then "Something to Talk About" changed everything. We work through our own feelings about this song in high school, as well as how it continues to speak into our lives. We also take the time to pr…

1
Bonnie Tyler: "Total Eclipse of the Heart" (The apotheosis of Jim Steinman) 1:09:05

25d ago1:09:05

1:09:05

This is an earlier episode drop than usual, in hopes of capitalizing on the total eclipse frenzy that is currently happening in our part of the world. There is not a better song to feature for this time of year than Bonnie Tyler's immortal (like a vampire!) and timeless hit. We've been waiting to do this one for years: the time is now! Mixtape Offi…

1
Starship: "Nothing's Gonna Stop Us Now" (Bill & Frank Go To The Movies: Mannequin) 1:07:58

1M ago1:07:58

1:07:58

We are ending our special series on our favourite soundtrack music with this classic track from 1987's Mannequin. Now, this Andrew McCarthy vehicle was certainly no award winner, but it remains surprisingly watchable 37 years later. Grace Slick may have written off "Nothing's Gonna Stop Us Now," but we won't turn our backs on this positive anthem t…

1
Peter Cetera: "Glory of Love" (Bill & Frank Go To The Movies - The Karate Kid Part 2 / Rocky IV) 1:07:10

1M ago1:07:10

1:07:10

We always knew that we had to feature this song on our podcast, but we weren't ready until this moment. Welcome to our episode on "Glory of Love" by one of the most iconic voices in soft rock history: Peter Cetera. We deep dive into The Karate Kid Part II and Rocky IV as we trace the fascinating history of how this song arrived into our world. Let …

1
Joe "Bean" Esposito: "You're The Best" (Bill & Frank Go To The Movies: The Karate Rock Universe - The Karate Kid / Rocky III) 47:58

1M ago47:58

47:58

We continue our special series on movie music with one of the great montage sequence songs in 1980s film: Joe "Bean" Esposito's "You're The Best." We discuss its history (and connections to Rocky III) as well as Esposito's remarkable career. Besides analyzing the song, Frank proposes a crossover series that may be one of the greatest ideas we've ha…

1
Episode 3 - Blazing Boldness: Walking the Line Between Faith and Folly 43:39

2M ago43:39

43:39

As I reflected on the daring steps of Peter and John, I couldn't help but recognize the echoes of their boldness in our own faith journeys. In today's episode, we wade into the waters of what it means to be truly bold in our beliefs, peeling back the layers to reveal the thin line between courageous faith and the hollow confidence that often poses …

1
Jon Bon Jovi: "Blaze of Glory" (Bill & Frank & Kate Go To The Movies: Young Guns II) 1:06:48

2M ago1:06:48

1:06:48

We are continuing our special music movie series, and we've brought Kate Angle back to discuss this banger from Young Guns II. I'm not sure if we use the word "bonkers" or "auspicious" more in this episode, but we are certain that Jon Bon Jovi's "Blaze of Glory" is great, while Young Guns II is not! Video Mixtape You can find us on Instagram, Faceb…

1
Episode 2 - I'm STILL thirsty 1:05:26

2M ago1:05:26

1:05:26

Have you ever felt a thirst in your soul that no earthly drink could quench? This episode invites you on a profound exploration of spiritual hydration, where we draw parallels between our body's need for water and our soul's craving for divine connection. Through powerful scriptural reflections and personal testimony, we discuss how Jesus, much lik…

1
Ryan Gosling: "I'm Just Ken" (Bill & Frank Go To The Movies: Barbie) 54:29

2M ago54:29

54:29

Welcome to our first episode in our special series on "Bill & Frank Go To The Movies!" Bill and Frank are feeling the Kenergy this week as the Academy Awards approaches and our fellow Canadian Ryan Gosling is up for best supporting actor and best song. We are well aware that we are in danger of mansplaining the Barbie movie, but we are confident th…

1
The Cars: "Drive" (with Derek Veenhof) 56:45

2M ago56:45

56:45

We have finally brought Derek "Deekatello" Veenhof back to bring his thoughtful analysis of The Cars' "Drive" to our show. This is one of those songs that immediately transports you back to a time and place once those opening notes begin. We hope this episode brings you joy even as we examine the possibly sinister lyrics! Official Video Our Awesome…

1
Episode 1 - Damn, Jesus I'm Thirsty! 46:54

2M ago46:54

46:54

Ever felt your spirit's thirst go unquenched, leaving you gasping for that elusive sense of peace? Join me, Jimmy James Johnson, on a journey through the valleys and peaks of spiritual yearning in our latest Guilt-Free Faith episode, where we mirror our body's cry for hydration with our soul's plea for the 'living water' Jesus offered. I'll share t…

1
Deee-Lite: "Groove Is In The Heart" (Succotash Wishes) 1:02:17

2M ago1:02:17

1:02:17

Deee-Lite struck it big with this sample-filled disco/funk/house/hip hop/dance/pop track. It would be a dizzying array of styles if it were not so fun! We discuss the history of the song and Frank comes to terms with his formerly conservative grade 8 self so he can finally declare his love for "Groove Is In The Heart." Helpful links: Video Mixtape …

1
Sixpence None The Richer: "Kiss Me" (Smoochy Witches) 1:04:04

3M ago1:04:04

1:04:04

Dave Kitchen comes out of the bearded barley and joins us in the Winchester to discuss one of the sweetest (or most sinister???) songs of the past 30 years! Truffaut Video Hollywood Video Dave Letterman Interview Our Awesome Mixtape You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free…

1
George Harrison: "Got My Mind Set On You" 47:20

3M ago47:20

47:20

We have so much goodwill for George Harrison that we had to do our best in this episode to do it, to do it, to do it, to do it, to do it right! Video 1 Video 2 Mixtape You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify p…

1
Kool & The Gang: "Cherish" (Seagulls and Mermaids stay in the moment) 52:04

3M ago52:04

52:04

Kool & The Gang's "Cherish" is a song that takes you back to a simpler time but also brings you forward to what heaven will sound like. We hope you can luxuriate in the moment while you listen to our episode! Mixtape Official Video You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free …

1
Haddaway: "What Is Love" (We finally enter the world of dance music) 1:05:11

3M ago1:05:11

1:05:11

Our good friend Nathan Holmes joins us again to discuss the type of music that we have avoided so far in over 130 episodes: the dance song. We navigate the rules of the genre, discuss our younger selves' reluctance to like dance music, and try to find out if we can answer Haddaway's question. Bill's Awesome Mixtape Official Sexy Draculas Music Vide…

1
Sade: ”Smooth Operator” (not the telephone kind) 1:01:56

4M ago1:01:56

1:01:56

This episode is being initially published in the dead of winter, but we are turning up the heat! Sade's smooth voice surpasses even the shifty operator of the song, and we are here to revel in the glory of Sade (the singer and the band). We discuss the history of Sade (the singer and the band), analyze "Smooth Operator," defend dodgy geography, and…

1
Everytime You Go Away (Frank is in pieces) 48:49

4M ago48:49

48:49

This song resounds so loudly for Frank that we're not sure what was left of him by the end of this episode. We're glad you've joined us for this examination of Paul Young's classic cover of a Hall & Oates deep cut (and as it turns out, a pretty "deep cut" in Frank's heart). At Bill and Frank’s Guilt-Free Pleasures, we take the shame away, but not t…

1
Sugar Ray: ”Fly” (with KAHLIN Holmes) 1:11:51

4M ago1:11:51

1:11:51

We welcome Kahlin Holmes to The Winchester to discuss a song that she has recommended for our podcast: "Fly" by Sugar Ray. We have a lot of fun in this episode as we attempt to come to terms with our own relationship to the band (and Mark McGrath in particular) and the fact that we actually like this song. As Frank says, it does embody "that Califo…

1
Bill and Frank’s Christmas Mixtape (and ”Our Favourite Christmas Movie”) 32:24

4M ago32:24

32:24

This is a short-ish episode from us, focusing on a Christmas (and beyond) mixtape just for you! Our Mixtape Ian McGlynn's "Our Favourite Christmas Movie" music videobandfguiltfree tarafından oluşturuldu

1
Boney M: ”Mary’s Boy Child / Oh My Lord” (Christmas episode!) 47:01

5M ago47:01

47:01

Both bonkers and reverent, Boney M's "Mary's Boy Child / Oh My Lord" holds a special place in our hearts. We discuss the history of Boney M, the making of the song, and its enduring appeal. We also talk about Evie!!! Thank you for joining us, and Merry Christmas! Music Video with British Kids Alternate Music Video Evie's Version Mixtape Your brothe…

1
ABC: ”When Smokey Sings” (We don’t hear violence) 59:29

5M ago59:29

59:29

Like ABC, we just couldn't stop talking about the voice of Smokey Robinson during this episode. When we finally do get around to talking about ABC's classic 1987 hit, we are able to finally decipher the lyrics to the song, and it turns out that Martin Fry is not fearing violence when he hears Smokey sing. Frank also brings perhaps our best plot to …

1
Deep Blue Something: ”Breakfast At Tiffany’s” (A disagreement episode) 57:11

5M ago57:11

57:11

We are used to Frank bringing his grouchy pants to the occasional episode, but in a rare moment, it's actually Bill who brings his grievances to the table regarding this week's song choice. Deep Blue Something's (DBS's?) "Breakfast at Tiffany's" means a lot to Frank as it was the soundtrack to his mid-90s self-actualization, but for Bill it was a r…

1
Strategies for Confronting Post-Holiday Food Guilt and Body Shame 29:08

5M ago29:08

29:08

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and under…

1
Def Leppard: ”Photograph” (with Chris Newkirk and Alex Yost of The Julies) 1:15:52

5M ago1:15:52

1:15:52

Chris Newkirk and Alex Yost of The Julies bring to us a special guilt-free pleasure for today's episode: Def Leppard's "Photograph." We put on our rock and roll clown faces and dig deep into the images that are evoked by this song both lyrically and musically. The Julies not only help us to understand the technical power of this song as well as its…

1
Teaching Kids to Trust Their Own Food Intuition During Family Celebrations 26:53

5M ago26:53

26:53

As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eating dietitian, share my personal experiences and insights into arming our precious children against the ingr…

1
Guns N’ Roses: ”November Rain” 1:12:28

5M ago1:12:28

1:12:28

Grandiose ambition, inflated egos, giant budgets, dangerous behaviour - no, these are not (necessarily) descriptors of our podcast but rather the words one thinks of when Guns N' Roses comes to mind. "November Rain" may be the sound of a band breaking up or simply the sound of Axl Rose's singular creative vision, but it has left an undeniable mark …

1
Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma 22:38

6M ago22:38

22:38

Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights from a recent parenting conference and personal experiences, we tackle the high-pressure responsibilities…

1
Janet Jackson: ”Escapade” (Minneapolis... Let’s Go! 50:59

6M ago50:59

50:59

We’ve never been on one, but we’re ready. Until then, we’ll let Janet Jackson take us on an “Escapade”! Our Awesome Mixtape Official Video You can find us on Instagram, Facebook, Bluesky, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify playlist featuring ev…

1
The Case For Allowing Your Kids to Eat Sweets With Food Dyes 29:53

6M ago29:53

29:53

Navigating the murky waters of food dyes and their potential impact on children's behavior can be overwhelming. It's a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclusive results. As a mother of neurodivergent children, I've walked this path, wrestling with research studies, and trying to make s…

1
England Dan and John Ford Coley: ”I’d Really Love To See You Tonight” (They’re not talking about the linen) 44:37

6M ago44:37

44:37

England Dan and John Ford Coley could probably only exist in the 70s. Not the most exciting group name, and certainly one of the least exciting album covers we've ever seen. But, oh man - that song. Truth be told, Bill and Frank may not be the most exciting people you've seen, and maybe we can only exist in podcast land for this moment in time. We …

1
You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why 34:33

6M ago34:33

34:33

As mothers, we're not just feeding our children; we're helping them build a lifelong relationship with food, their bodies, and their self-image. This journey becomes particularly challenging during candy-centered holidays like Halloween. In this episode, we delve into the tools, strategies, and proactive understanding needed to navigate these sugar…

1
Rockwell: ”Somebody’s Watching Me” (Financial Malfeasance and Not Enjoying Tea) 51:30

6M ago51:30

51:30

Frank builds well, Bill maths well, and Rockwell rocks well. Whether you're listening to this before Halloween or after, we hope you enjoy our spooky episode! We cover the history of the song, acknowledge the challenges of following in your father’s footsteps, and discuss the seriousness of financial malfeasance. So sit back, relax, and enjoy your …

1
Your Kids May Overeat Their Candy: Here's Why You Should Let Them 28:34

6M ago28:34

28:34

Are you ready to revolutionize the way your household perceives and interacts with candy? If so, our comprehensive discussion on understanding and navigating the world of sweets with your children is a must-listen. By breaking away from the societal stigmas surrounding sweets, we elucidate the significance of nurturing a healthy relationship with f…

1
Bill Medley and Jennifer Warnes: ”(I’ve Had )The Time of My Life” (with Mike Balsom - Confessions of a Wedding DJ) 1:12:00

6M ago1:12:00

1:12:00

We have been looking forward to this episode for over a year. Mike Balsom is a Niagara legend who was a wedding DJ in the 80s and 90s. If you were at a reception during those decades, there's a good chance you will have been blessed with his mastery of the two turntables (but no microphone!). He brings to our episode the ultimate wedding dance floo…

1
Here's Why You Should Ditch the Switch Witch and Let Your Kids Keep Their Candy 29:49

7M ago29:49

29:49

Ever wonder why we're so quick to snatch that Halloween candy from our kids? What if, instead of demonizing sweets, we use them as a tool for teaching self-regulation and a healthy relationship with food? This is the intriguing conversation we unpack in today's episode, challenging the tradition of the SwitchWitch and the potential negative implica…

1
Johnny Rivers: ”Swayin’ to the Music (Slow Dancing)” 53:11

7M ago53:11

53:11

There are so many Johnny Rivers songs to choose from, but this is our special guilt-free pleasure. Due to it being released in our birth year, we don't have specific memories of how this was perceived when it first hit the radio, but we grew up with this song on - whether it be in the background at a family barbecue or playing in the car radio as w…

1
Breaking Down Sugar Myths: A Healthier Approach to Children and Sweets 33:06

7M ago33:06

33:06

Are you feeling spooked by the avalanche of Halloween treats your child is about to encounter? As a dietitian and a mom, I understand your apprehensions. However, it's time to unmask the myths and fears around sweets. This week, we're starting a mini-series that's going to help parents like you build a healthy, guilt-free relationship between your …

1
John Farnham: ”You’re The Voice” (Australia’s Unofficial National Anthem) 56:31

7M ago56:31

56:31

Frank has been excited to bring this song to the podcast for months! Although it was a significant hit in our home country of Canada in the 80s, it's been largely ignored (until now). For those who don't know yet, this is tune that is going to lift your spirits (and voices!) to the heavens and cause you to work for a positive change in this world. …

1
Does Your Child Really Need to Learn About Health to Be Healthy? 29:14

7M ago29:14

29:14

What if diet culture in schools is more impactful than we think? That's what we'll be exploring today, holding up a magnifying glass to the subtle influences our children encounter and discussing how we, as parents, can support them in navigating these murky waters. We'll be examining the systemic issue of curriculum standards at a state and nation…

1
The Moody Blues: ”Your Wildest Dreams” (Proceed with caution!) 1:00:32

7M ago1:00:32

1:00:32

Dave Kitchen brings a prototypical guilt-free pleasure to the table today. "Your Wildest Dreams" is a triumph for our peculiar genre and more importantly for The Moody Blues, who proved to the world that a 60s band could continue to generate hits in their third decade. We discuss the story behind the song, as well as how this song finds its way int…

1
Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2] 34:07

7M ago34:07

34:07

Are your children being influenced by diet culture without you even knowing? We're peeling back the layers on how diet culture sneaks into classrooms, curriculum, standardized tests, and sports teams. As parents, it's impossible to shield our children entirely from these harmful messages. Instead, we need to arm them with the ability to challenge t…

1
Cheap Trick: ”The Flame” (Pure Torcher) 46:28

7M ago46:28

46:28

Rick Nielson may have squashed the demo tape after he first heard this tune, but this song could not be snuffed out - The Flame endures! We dive into the history of Cheap Trick and the circumstances that forced them to accept a song by outside writers. We also discuss the power of a guilt-free pleasure, how this song fits into our podcast's wheelho…

1
Diet Culture: Its Unseen Effects in Schools and How Children Can Rise Above It [Part 1] 35:32

7M ago35:32

35:32

Hey mama, ever felt disheartened seeing your child encounter diet culture outside of your safe home environment? Well, it's time to arm them with critical thinking skills to navigate this tricky landscape. We're about to set out on an exploration of diet culture in schools, understanding its layers, and sharing our thoughts on how to lift this sham…

1
The Cardigans: ”Lovefool” (Blueberries at the Movies) 48:16

8M ago48:16

48:16

An almost hypnotic track about desperation in a failed relationship, Lovefool taps into the pain of our past (real and imagined) attempts at finding "the one." Our good friend Nathan Holmes drops in to help us explore the power of the song and to encourage Frank that his (possible) date night seeing "Romeo + Juliet" was one of the most adorable thi…

1
Sheena Easton: ”Morning Train (Nine to Five / 9 to 5)” 48:04

8M ago48:04

48:04

Are you ready for your earworm for the week? We can't get enough of Sheena Easton's #1 hit, and there is so much to discuss. Join us as we delve into what brought Sheena into the spotlight, whether the lyrics speak of a sustainable relationship, and how the universe conspired to have two number one hit songs with the same name in the span of only a…

1
Navigating School Lunches with Your Picky Eater: A Survival Guide 36:59

8M ago36:59

36:59

Overwhelmed with the daunting task of packing your child's school lunch? Fear not, we're here to take on this challenge together. Equipped with tried-and-true techniques from my own experience and work with clients, this episode is a goldmine of practical advice to help you navigate the school year with a picky eater. First, we share a simple and f…

1
Here's Why You're Triggered By Your Child's Picky Eating (and What You Can Do About It) 43:29

8M ago43:29

43:29

Ever felt like you're standing on the battleground every mealtime, with your picky eater child on the opposing side? You might be surprised to uncover that the roots of picky eating can be traced back to our own childhood experiences and narratives. This episode uncovers the deeper issues that influence our reactions to picky eating, urging us to l…

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