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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Goodbye to All This

BBC World Service

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“I still love him and I miss him.” Losing the thing you are most sure of and coming out the other side - a story about life, love and loss. A 12-part memoir by Sophie Townsend.
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Writer-director Angus MacLachlan and actors Paul Schneider, Melanie Lynskey, and Audrey Scott discuss their film Goodbye To All That. The story follows a recently divorced man who is thrust into the uncharted territory of single fatherhood, and—even more frightening—getting back into the rather unpredictable dating pool.
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Goodbye to 9-5

Emmanuel Amadiegwu

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Hello, and welcome to Goodbye to 9-5! I’m Emmanuel Amadiegwu, and if you’re ready to break free from the 9-to-5 life and build a business on your terms, you’re in the right place. Each week, we’ll dive into mindset, skills, and practical steps to fuel your journey to entrepreneurship. Be sure to subscribe to this podcast, and subscribe to my Youtube Channel for resources to help you get started. Let’s begin this journey together! ✅ Are you a Local Business Owner? A stronger reputation will g ...
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Hard to Say Goodbye

Only Stupid Answers

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The team that brought you the 'award-winning?' podcast Only Stupid Answers is bringing you an all-new show! Put your hands together for HARD TO SAY GOODBYE (https://www.patreon.com/hardtosaygoodbye) ! The show where Trisha Hershberger (https://twitter.com/thatgrltrish) , DJ Wooldridge (https://twitter.com/djtalkstrash) , and Sam Bashor (https://twitter.com/SamBashor) will be re-watching and reviewing every episode of Game of Thrones on a weekly basis leading up to the final season of the gro ...
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Hello! Today we have on repeat guest Karen Hao to talk about her new blockbuster book “Empire of AI: Dreams and Nightmares in Sam Altman’s OpenAI.” It’s an amazing, deeply reported book that somehow encapsulates the history of AI, Silicon Valley, and OpenAI while also making a needed and clear argument about how we should think about this technolog…
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Today, we're talking about something incredibly powerful: your gluten-free story—and why it matters more than you think. Whether you're newly diagnosed, years into this journey, or somewhere in between, your voice has the power to inspire, educate, and even create change. Join in to learn five compelling reasons to speak up and tell your gluten-fre…
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Have you ever wondered if a Gluten Detection Service Dog could help improve your gluten-free lifestyle? I am fascinated by this concept and had a lot of questions on how the whole process works. Today, my guest, Kendra Williams, is going to educate us on all aspects of gluten detection dog work and how her own dog, Suki, has changed her GF life for…
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Hello! Today we take a break from Trump to bring back one of our favorite guests, Andrew Boryga, the novelist behind the brilliant book Victim, and the author of a funny and incisive substack. We talk about the latest compain-fest in the literary world about white millennial men and how they’re supposedly shut out of the fruits of culture like the …
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Nobody likes to make mistakes. But, yet we make them all the time! Are you making mistakes in your gluten-free life? I sure did! There are some things we may be doing that can be hurting more than helping. No worries, today let’s turn around these possible mistakes to stop sabotaging our gluten-free health. Continue to grow your gluten-free lifesty…
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Traveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle. In this inspiring episode, I sit down with a world traveler and fellow gluten-free warrior who shares how she explored the globe with her family—while navigating the challenges of Celiac Disease. From Italy to Japan, she …
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Hello! Today we have on Bridget Read, the author of a great new book called “Little Bosses Everywhere: How the Pyramid Scheme Shaped America.” (Out today!) We talk about the history of the MLM (multi-level marketing) from its alleged origins with the Yankee peddler and the frontier and the more insidious real story of eugenicists, scammers, and qua…
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When you’re told to go gluten-free, you start putting the pieces together. But, there is always more to learn, discover, or try. We need to build a gluten-free lifestyle that works for you and your family, a lifestyle in which you can thrive. Join me today on the podcast to strengthen and energize your gluten-free life by expanding and learning to …
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Hello! Today we’re talking about a new essay in the New Yorker that asks how we might think about knowledge, learning, and the meaning of life in a world where Chat GPT replaces a lot of our core knowledge functions. To discuss this piece and its implications (and to argue back on it) we brought on Zena Hitz, a philosopher, a tutor at St. John’s Co…
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Looking for ways to raise awareness during Celiac Awareness Month? Today on the podcast, I'm breaking down 10 real-life ways you can raise awareness and feel more supported in your gluten-free journey. Whether it’s educating your family, hosting a GF dinner party, or sharing your story, you can help others understand what Celiac really means. This …
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This Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen. Whether you're navigating Celiac Disease or gluten intolerance, this episode is your go-to guide for staying safe, nourished, and joyful for your celebration. In This Episode, You’ll Learn: How to set boundaries and communicate gluten-free needs with ease Easy &…
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Gluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune diseases. Today my amazing guest, Jeanene Bono, will share why going gluten-free is crucial for managing symptoms of multiple sclerosis to continue a healing journey. Jeanene Bono is a Multiple Scler…
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Hello! Today we’re talking Pope and the odds for each of the contenders. If you want a quick way to catch up with who the choices might be and what they represent politically, please tune in! Who is the continuation candidate? Who is the lib? And who is the arch right winger who only talks like an Elon Musk reply guy? And we talk a bit about the Tr…
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Are you gluten-free and missing your favorite pasta dishes? Good news! Pasta is not off the table. In this episode, we're diving fork-first into the delicious world of gluten-free pasta. Whether you’re managing Celiac Disease, gluten intolerance, or just starting your gluten-free lifestyle, this episode is for you. We're exploring . . . ✨ the best …
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Get ready to strike out gluten at Fenway and hit a home run for the Celiac Community! On May 17th, the Red Sox are sharing their first-ever Celiac Awareness Night when they take on the Atlanta Braves at Fenway Park in Boston! They will celebrate Celiac advocates, snacking safely with a gluten-friendly concession stand, and donating a portion of eac…
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Hello! This week we have on Zephyr Teachout, Professor at Law at Fordham University and columnist at the Nation, for a long talk about protectionism, neoliberalism, and how to capture the spirit of the country. Can liberals just sell free market capitalism and off-shoring to an angry public? Or will there have to be seem change in messaging that wi…
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We know that gluten can impact our lives through reactions that derail our health in significant ways. But, gluten does not just impact our health! Today on the podcast, join in to learn the multiple ways that gluten impacts and changes our lives - in ways that we may NOT have expected. Listen in to see if you relate to these same impacts and chang…
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Our body experiences a lot when entering the stages of perimenopause or menopause. But, have you ever wondered if gluten could impact this time in your life? We know that gluten disrupts our gut. Yet, menopause can change our microbiome, your gut bacteria. So, can there be a connection between the two? Today, my special guest, and business BFF, is …
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Hello! Today we talk about what the supporters of the tariffs might actually be thinking and why we might take the latest Trump gambit a little more seriously as a lasting movement/idea. What is it about the vision of a manufacturing/factory town America that seems like its so appealing to a portion of the population and how does nativism and “anti…
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To have GF bread or not to have gluten-free bread? How do you answer that? Bread can be a big stressor when going gluten-free. It seems like the first thing people look to replace when starting their GF journey. Yet when they go out to buy a loaf of GF bread - they are hit with many obstacles and often don't find one to enjoy. Join me today on the …
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Celebrating the holidays when you need to be gluten-free can cause a lot of extra stress. With Easter coming up we have some planning to do so that we can have a delicious, relaxing celebration we can enjoy. Join me in this episode to learn steps you can take now to be prepared for your eggcellent gluten-free Easter celebration! Continue to grow yo…
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Hello! Today we have on Saikat Chakrabarti, the former chief of staff for AOC and one of the formers leaders of the Justice Democrats. Saikat is currently running for Congress against Nancy Pelosi. We talk about the possibilities of a Democratic Tea Party, how progressives need to think about actually doing stuff, and a lot about housing. This was …
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Have you attended a Gluten-Free Expo? A Gluten-Free Expo is a big health fair - all devoted to gluten-free living - showcasing gluten-free products, businesses, restaurants, bakeries, and so much more . . . all to educate you in building your GF life. It’s an amazing and fun experience with so many benefits. Who doesn't love to sample a new product…
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Have you taken out gluten, yet still aren’t feeling well? Think gluten-free isn't for YOU? HOLD ON A MNUTE! Before you go back to eating gluten - STOP! There could be other things to discover. Honestly, it can take a while to feel better after removing gluten, which can be different for everyone. More steps may also be needed to improve gut health …
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We talk about SignalGate, Trump’s clown show problem, and a little bit about Richard Linklater’s “Waking Life” and why the Alex Jones from 25 years ago might have been ahead of his time. What does “combative centrism” mean? Does anyone actually care? All these topics and more discussed in this here episode. This is a public episode. If you'd like t…
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How do you fill your gluten-free cup? Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to keep GF safe as our plate. No worries! There are easy ways that you CAN boost your health - just by what you fill your cup with all day. My drinks have definitely changed over the years since I started …
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Does the thought of traveling now that you’re gluten-free push you into a downward spiral of “what if” scenarios . . . What if I cannot find safe GF food? What if I get sick? What if I struggle to stay GF and healthy all day? We do have a lot more to plan when we want to travel, being gluten-free. It can be scary at first, but once you research and…
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Hello! This week we talk about the growing tea party vibes around the Democratic party, Schumer’s shame, the anti-establishment energy that’s emanating from the Blue MAGA base, and the new attempts to rebrand old ideas into new ones. Will anyone in the Democratic establishment survive the next decade? Or is it all over but the crying? Also we talk …
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March is National Nutrition Month to help us focus on making better food choices and creating new habits to meet our health needs. It got me thinking about what is truly missing from most plates in today’s society. Do you know what this is? Greens! Greens offer many health benefits, and there are many to choose from, yet people often avoid eating t…
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As you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Could this step improve our gluten-free lifestyle? This is exactly what my amazing guest is sharing with us today! Anna Tseng is a plant-based Registered Dietitian, Founder of PlantNourished, an award-winni…
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Hello! Today we talk with the authors of “In Covid’s Wake: How our Politics Failed Us” by Stephen Macedo and Frances Lee. We talk about what we got wrong during the pandemic, how to battle groupthink, especially when it comes to science, and why so many people were willing to accept one version of public health without proper debate or questioning.…
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When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen? I bet that many of you have the same question. Oats are a bit controversial in the gluten-free world. They are naturally GF, so why do they cause such a fuss? Join us in this episode to learn if you shoul…
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Do you wonder which grains are safe for your gluten-free plate? If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free? No fear gluten-free friends - today on the podcast we are talking about which grains we can safely eat being gluten-free, and which grains we need to avoid. But no worries, the…
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Hello! Today we talk about the big WWE showdown at the White House between Zelensky and the tag team of Trump and JD Vance, where our alarm meters are for “wait maybe Trump actually is going to do all the stuff he said he’s going to do,” and we talk about the Democratic plan to “play dead” and wait for the perfect moment to form like Voltron and co…
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Now more than ever we need to pay attention to food labels. It can be quite surprising to see what is actually in (or added to) our food when we are paying attention. Unfortunately, too many don't start this habit until after an allergy or sickness hits. But when you’re gluten-free, how do we know that a food or product is safe for us to consume? O…
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Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free? Today I have a special guest on the podcast who you need to meet! Dr. Anna Toker is joining me to discuss some hot gluten-free topics, such as understanding the new wheat, the safety of psyllium husk and sourdough, and steps to help …
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Hello! Today we talk about Elon’s gambit to get everyone to respond to a work email on a weekend, the Eagles will they/won’t they trip to the White House, the Trump administration’s vague crackdown, and we talk for a long time for some reason about leap years and how they’re weird. ENJOY! This is a public episode. If you'd like to discuss this with…
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Are you ready to ditch eggs? With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates. Or possibly, you are intolerant to eggs and need to be egg-free. So, how do we move forward without eating eggs? And, how the heck do we bake without eggs? I have one thing to share . . . no eggs, no problem!…
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Today we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves the GF community so that we can all continue to expand our GF lives. Today we are shining the spotlight on Arbonne with our special guest, Susan Kilborn, Arbonne’s National Vice President. Arbonne is…
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Hello! Today, Jay talks to long-time TTSG community member Kyle Paoletta about his new book, American Oasis: Finding the Future in the Cities of the Southwest. We talk about British travel writing, the building of Albuquerque and Phoenix, climate change, Las Vegas and how the future of American cities might be found in the history of hundreds of ye…
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There are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works. Yet, I believe that there is ONE that tops them all that can truly transform your GF life. Do you have any guesses as to what this can be? Tune in to this episode and find out how we answer this question so that you can build and create …
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Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this in our series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.) Learning to be intentional about how to move forward can help overcome this bump…
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Hello! Very excited to see so many new subscribers to the podcast over the past two weeks. As a reminder, we are a fully listener supported show so if you could help us keep the lights on over here with a paid subscription, we would greatly appreciate it. Our goal is to always at least provide one show a week for free, which TTSG has been doing now…
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Valentine’s Day is almost here and LOVE is in the air. One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to adjust to this lifestyle that we need for our health. Do you accept and love your GF life? If not, today’s episode will help. Grab these 5 simple ways to love your GF life to…
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Do you love chocolate? If so, then today’s episode is for you! I was a chocoholic before going gluten-free and fell into deprivation thinking I would never eat this delectable treat again! Good news- that was NOT true - we CAN eat chocolate safely being gluten-free. Bad news - we do need to rethink the chocolate we choose. Listen in and learn how y…
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Hello! Today we’re talking all things Elon with Ryan Mac, a reporter at the NYT and the co-author along with Kate Conger of CHARACTER LIMITS: How Elon Musk Destroyed Twitter. Ryan’s probably reported more on Elon than pretty much anyone in the press and he gives us his perspective on what’s happened, what moves Elon has made that he also made durin…
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Do you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change? Often we get up and do the same thing, day after day. Soon we’re moving on autopilot. Are you doing this with your gluten-free life, or plate - staying safe and eating the SAME thing every day? In today’s talk, let’s …
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There is a lot to put into place to create a gluten-free life that works. Besides having the steps and strategies in place, it’s important to learn about all the support we have around us. Gluten-free products and companies are important and necessary to help us build our GF lives, and move forward in a healthy manner. How do YOU help the GF Commun…
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Hello! Today we have on repeat guest Karen Hao, a journalist who writes for the Atlantic and has been one of the sharpest minds on OpenAI and this emerging industry. We talk about DeepSeek, the Chinese AI model that deleted over a trillion dollars out of the NASDAQ and temporarily tanked NVIDIA’s seemingly unstoppable growth and how it might change…
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Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life. Do you tell yourself, “You’ll never eat out again!”, now that you're GF? We continue to tell ourselves lies about our GF life - and this is one we tell a lot! I sure told myself this at the beginning of my GF journey. I held a lot o…
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