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Rock Your Girl Power Merch: patreon.com/ROCKYourGirlPower912 Welcome to Girl Power. I AM the bad and Boujeè Boss Lady on a phenomenal journey to help you discover your power passion and purpose at the convergence of love romance and finance. I’m your host, Keci Moniquè. "Empowerment, strength, and solidarity—discover the essence of ROCK Your Girl Power. Join a movement that celebrates the resilience, capabilities, and unique contributions of women and girls. Explore stories of courage, chall ...
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Women defining and redefining beauty on their own terms. We are creating a platform for women to share their stories, life strategies and support to help women live their best lives. We'll chat about life experiences, work, hobbies and topics that matter to women. Because everybody has a story, and everyone deserves to feel good about themselves.
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Her Passion Project is hosted by Meag B (Biz Mentor and Career Coach) & Alex Koga (An Online Fitness Coach) who wanted to create a space to connect with ladies on a deeper level than an Instagram post. This show is for the viewer, new topic requests and questions are always being accepted! After a few listens, their addictive personality and passion will leave you coming back week after week for more! Meag & Alex are proud to be your new best friends!! #PassionistasForLife
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Girl Power Hour

Toshia-Artist and Author

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Join Toshia Humphries as she discusses important topics and shares inspirational, enlightening and empowering information. Toshia and special guests discuss life, love, the magic of both and the things that empower, inspire, enlighten and serve to ascend our souls.Tosh's website: www.ToshiaHumphries.com www.facebook.com/toshpaintandpenFind us on Facebook: https://www.facebook.com/GirlPowerHalfHour/If you are interested in being a guest on the show or have a guest suggestion, please contact T ...
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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters, Sonya and Tedi Serge, believe life is meant to be lived to the fullest. Through Girl Powerful wellness, education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
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Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!
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Positive Affirmations Authoress, KMoniquè As we close this episode of "Echoes in the Mirror," I urge you to take a moment to reflect on your own journey and the victories you've achieved along the way. Remember, every step forward, no matter how small, deserves celebration. Celebrate Your Wins: Take time today to acknowledge and celebrate your achi…
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Thank you for joining us on Love Notes, timeless and heartfelt moments that delve into the intricacies of, singleness, healing, and building an extraordinary marriage. Hosted by Keci Moniquè, this series is inspired by a deeply personal quest to become the most phenomenal wife to an extraordinary husband. Each episode is a love letter or empowermen…
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Every link in one place: Authoress KMoniquè The Masks We Wear Synopsis: This episode examines the masks we wear in different aspects of our lives. From societal expectations to cultural norms, we often donning various personas. But what happens when these masks begin to blur the lines between authenticity and conformity? Join us as we uncover the c…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, H…
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Series: Echoes in the Mirror ROCK Your Girl Power Authoress KMoniquè Reflections of Self Assignment Episode 1: "Reflections of Self" In the premiere episode of "Echoes in the Mirror," we delve into the concept of identity and self-reflection. What shapes our sense of self? How do our experiences, relationships, and cultural backgrounds influence th…
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In this episode, we explore the pervasive influence of Snapchat on today's youth and the challenges mothers face in addressing its potential dangers. Delving into the platform's hidden features, the episode sheds light on its capacity to conceal information from parents, the risks associated with its content, and its alarming connection to sextorti…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E…
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This week on the podcast Maria delves into the concept of toxic socialization and its impact on children, particularly within the school environment. Drawing from her experience as a homeschooling parent, she emphasizes the importance of distinguishing academic and socialization time for children. Maria advocates for healthy socialization, suggesti…
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In this podcast episode, Maria delves into the impact of social contagion theory on teen and tween girls, stressing the significance of comprehending the biological and psychological development of young girls. Drawing from personal experiences, Maria challenges the conventional narrative surrounding girls' identity formation, shedding light on the…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics…
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In this podcast episode, Maria shares a heartfelt story about her daughter's challenging experience during swim practice. The narrative unfolds into a broader discussion on the dynamics of energy management and empathy, exploring how individuals, especially those in touch with their feminine energy, navigate and respond to the emotions of others. T…
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In this podcast episode, Maria shares her profound insights into intentional parenting, emphasizing the transformative impact on her relationship with her daughters. Through personal anecdotes, she discusses the power of questioning societal norms and fostering individuality in children. The episode highlights the importance of declaring intentions…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lon…
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In the latest podcast episode, Maria reflects on the challenges and chaos of the past year, emphasizing the importance of self-reflection during tough times. Maria shares a personal experience with her youngest daughter, highlighting the difficulties of raising a powerful girl and the importance of understanding and addressing their emotions. The e…
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The Day I Met My Boaz is dedicated to the women who have not had success with their relationships as a result of traumatic experiences that have taken place in their lives. Sometimes, we are left to feel like we aren’t good enough, we aren’t worthy, we’re not pretty enough, too fat, too skinny, too old, and so many other things that society says ar…
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The Day I Met My Boaz is dedicated to the women who have not had success with their relationships as a result of traumatic experiences that have taken place in their lives. Sometimes, we are left to feel like we aren’t good enough, we aren’t worthy, we’re not pretty enough, too fat, too skinny, too old, and so many other things that society says ar…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where di…
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On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a dev…
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In today's engaging episode, we explore a vital life skill often overlooked – self-advocacy. Maria shares insights from her own experience with her daughters, emphasizing the shift from hard to soft skills in today's workforce. Drawing from real experiences, we witness the transformation of a hesitant teenager into a confident self-advocate.From ha…
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On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more! 2:23 How did C…
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Step into the holiday season with a sense of ease and joy as we delve into practical tips and heartfelt insights on navigating this time of year. In this podcast episode, we explore strategies to manage expectations, avoid burnout, and create meaningful traditions that align with your family's values. Join us in a candid conversation about the impo…
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This weeks podcast episode Maria discusses the development of the prefrontal cortex in teenagers and its impact on executive functioning, impulse control, working memory, and emotional regulation. It highlights the challenges teenagers face in decision-making, peer influence, and emotional regulation. Maria provides tips for parents to support thei…
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On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships 3:00 What did Ali Harper learn while being in the pageant world? 6:20 How …
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In this podcast episode, parents learn a clever technique to help their teenage daughters handle tricky situations and peer pressure with ease. The trick is simple but effective: parents become the "scapegoats" for their daughters' decisions, allowing them to gracefully navigate challenges. The podcast offers fun examples, like blaming strict paren…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more! 1:40 Claires life has done a complete 180. 10:0…
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This week on the podcast, Maria starts off by emphasizing the significance of shifting our perspective and seeing things from a different angle to cultivate a stronger bond and connection with our daughters. She highlights the fact that if we persist in approaching things in the same manner, there won't be any changes. Maria delves into the idea of…
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This week on the podcast Maria talks about navigating friendships and relationships with your daughter and teh challenges it brings, especially during the tween and teen years. Understanding the developmental changes during this time, encouraging self-identity exploration, and validating her feelings are important. Maria gives practical tips and ac…
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On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian. Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make …
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On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more! 1:57 How did Dr. Stormie Johanson get to wher…
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On this weeks podcast Maria discusses the importance of creating a close connection and communication with your daughter. Maria talks about reflection on personal experiences with female figures and the need for empathy towards teenage girls. Maria suggests using storytelling to discuss difficult topics and creating a safe space for communication. …
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Maria shares her personal journey of discovering her daughter's learning differences and disabilities, emphasizing the importance of intuition, advocacy, and proper testing and evaluation from qualified professionals. She highlights the flaws in the school system and encourages parents to trust their instincts and navigate the system to get the sup…
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On this weeks podcast episode Maria offers several tools for mothers to connect with their daughters and support them through the school year. These tools include creating a vision board, setting expectations, working on executive functioning skills, and cultivating self-care routines. The post also emphasizes the importance of navigating peer rela…
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On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 1…
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On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the bigg…
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Our guest today is Jennifer Longworth, owner of Bourbon Barrel Podcasting. She is an entrepreneur, podcaster and coach...with the goal and purpose to help new podcasters determine their mission and define brand for new and established podcasters. She does more than just edit and refine your podcast, she help you to find your niche, your brand and y…
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Hear from a former (and future ;) client, Ashley Scott, about what motivated her to book her session with our studio and the lasting impact of her experience. Special offer to podcast listeners: Mention that you heard to podcast and receive a discounted retainer fee and special gift when you book your boudoir photo session with Diamond Moon Boudoir…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi…
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Our fabulous stylist, Portia Greene, has lots of experience working with a variety of photographers - both as a hair and makeup artist AND as a model. Tune in to hear her guidance on finding the right fit for YOUR photo session. Special offer to podcast listeners: Mention that you heard to podcast and receive a discounted retainer fee and special g…
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On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps, With a passion for exploration and a …
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On this episode Maria provides a wealth of knowledge on how to become solutions-oriented when parenting teenagers. One of the key takeaways from the podcast is the importance of shifting from a problem-focused mindset to a solutions-oriented one. Maria highlights how focusing on problems can lead to rumination and negative spirals of thoughts and e…
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Our guest today is past client/brand ambassador, Judy Deering. She's going to share her experience over multiple photo sessions and how being in the studio has positively impacted her self image. Tune in and check it out :) Special offer to podcast listeners: Mention that you heard to podcast and receive a discounted retainer fee and special gift w…
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In this episode, we're going to talk about an important topic: the power of self-reflection. Specifically, we're going to discuss how our actions as parents can affect our daughters and their behavior. It's a difficult conversation to have, but an essential one. By examining our own behavior and making necessary changes, we can create a better rela…
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Our guest, Sara Bakay, helps you clear clutter and love the space you are in. Listen for some helpful tips and a special offer at the end! https://www.cozyhomeorganization.com/ Cozy Home Instagram Cozy Home Facebook Contact Sara - sara@cozyhomeorganization.com Special offer to podcast listeners: Mention that you heard to podcast and receive a disco…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar …
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Join Maria on this weeks episode on how the power of your thoughts, the language you use and labels you apply to your daughter will affect your connection and experience. Don't like your teen daughter? Maybe that needs to be reframed to "I'm having a hard time connecting with her". Learn how to shift your thoughts and how it impacts the relationshi…
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How do you start untethering form your child when it makes you scare or anxious? Listen today as Maria shares about a rite of passage experience her daughter is going through and how it was just a mush a rite of passage for her as a parent and the emotional struggles she has with allowing her daughter to go out into the wilderness for 36 hours with…
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Our guest today, Teresa King, has been in the studio twice and was eager to share her perspective and how her experience with boudoir photography has positively impacted how she sees herself. Please tune in! Special offer to podcast listeners: Mention that you heard to podcast and receive a discounted retainer fee and special gift when you book you…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome their mother Deborah Baker-Serge on her 70th birthday to share some good things she has learned in her life. 1:17 7 things Deborah Baker-Serge has learned in her 70 years on earth. 4:50 What makes Mama serge feel most alive? 5:22 Indeed Ad Read 6:22 Tedi'…
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