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Welcome to Girl Power. We are the bad and Boujeè Boss Ladies on a phenomenal journey to help you discover your power passion and purpose at the convergence of love romance and finance. I’m your host, Keci Monique along with my co-host Curtiesha, Cherie, and Christian.Girl Power is a movement to EmpowHER women and emancipate their minds from old to new through The ABC's of self-love.Abstinence: abstaining from behaviors that keep you in repeating cycles of relationships and life. Genesis 50:2 ...
 
Her Passion Project is hosted by Meag B (Biz Mentor and Career Coach) & Alex Koga (An Online Fitness Coach) who wanted to create a space to connect with ladies on a deeper level than an Instagram post. This show is for the viewer, new topic requests and questions are always being accepted! After a few listens, their addictive personality and passion will leave you coming back week after week for more! Meag & Alex are proud to be your new best friends!! #PassionistasForLife
 
Join Toshia Humphries as she discusses important topics and shares inspirational, enlightening and empowering information. Toshia and special guests discuss life, love, the magic of both and the things that empower, inspire, enlighten and serve to ascend our souls.Tosh's website: www.ToshiaHumphries.com www.facebook.com/toshpaintandpenFind us on Facebook: https://www.facebook.com/GirlPowerHalfHour/If you are interested in being a guest on the show or have a guest suggestion, please contact T ...
 
Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters, Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
 
A former Critical Care Paramedic turned Entrepreneur Maria Fuller, a mother to two girls, has spent nearly a decade working with women of all ages to help shed unhealthy beliefs and breakdown stereotypes surrounding pregnancy, motherhood, body image, self esteem, parenting, women in leadership and much more. Her Mission is to help Empower parents to Foster Independence, Leadership and Strong Personal Identity in their daughters so they can be the change we need to see in this world.
 
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show series
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss Presence Vs. Presents. 2:40 Spend time with people who make you feel fulfilled. 5:45 Indeed Ad Read. 8:00 Presents? 13:00 Write in and ask questions about mental health! 16:46 11 unforgettable truths by Yung Pueblo Available for download on iTunes, Sp…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss 4:17 Happiness isn't necessarily something that someone else gives you. 8:55 Indeed Ad Read. 10:48 Lean into gratitude. 12:40 Resisting being greateful. 26:00 The first step to happiness is commitment. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Pod…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more! 3:00 New holiday things. Traditions do not need to be normal. 8:50 What does self car…
 
Connect with Keci Moniquè Instagram Facebook LinkedIn Twitter Tumblr I Am Keci Moniquè, So Eloquently Loving Me Authoress | Coach to Women | Mentor | Entrepreneur The Secret Language of Rock-Solid Confident People Three action packed steps that the impact the language of people with rock solid confidence are: They Change by the Renewing of their Mi…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes social impact lawyer and meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more! Follow Chelsey @ChelseyScaffidi and @RootedB…
 
Connect with Keci Moniquè Instagram Facebook LinkedIn Twitter Tumblr I Am Keci Moniquè, So Eloquently Loving Me Authoress | Coach to Women | Mentor | Entrepreneur 3 Reasons Why You Need Confidence in Your Life To Set the Tone - This is how you want and will allow HOW people treat you To Draw Your Boundaries - You have to establish boundaries that p…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey. 1:21 Intimacy you cultivate within yourself. Meditation is for your mind. 5:34 Indeed Ad Read 6:40 Less than 20 percent of people meditate. 5 steps on how to meditate for beginners. Available for download on iTu…
 
Introduction to The Confident Woman Course Be sure to LIKE, SUBSCRIBE, and SHARE this podcast and our YouTube Channel. The course will be available very soon! Have you been thinking of ways to develop your confidence? Do you feel that fear has taken over a huge part of your life and is holding you back from living in your genuine purpose? Do you wa…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge gives her four ways to pump yourself up! 1:55 Affirmations and positive self talk. 4:53 Indeed Ad Read. 5:58 Write your I am statements and affirmations down. 8:33 Work out! 9:30 Find time to talk to yourself in a positive way. 10:45 Find nature. Available for download on …
 
On this episode of The Girl Powerful Podcast sponsored by ZocDoc and Athletic Greens, Tedi and Sonya Serge give listeners tips on how to take a moment to realize when you are happy, and ways to feel better instantly. 2:21 ZocDoc Ad Read. 3:23 What makes Tedi and Sonya feel the best? 9:03 Athletic Greens Ad Read. 10:26 What are ways that you can sta…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss getting out of your comfort zone, how allowing yourself to be in uncomfortable situations makes you stronger, self discipline, social media, and more. 2:15 Why did Tedi chose this topic to talk about? 6:19 Indeed Ad Read. 7:20 Should I be uncomfortabl…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge welcome founder and designer of Ginneca Row. Tedi, Sonya, and Lauren discuss living your authentic life, Lauren realizing her talent, fashion vs self sense of fashion, and more! 2:45 Who inspired Lauren Robuck to live her authentic life? 6:48 Indeed Ad Read 7…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss prioritization techniques, prioritizing yourself, time management, and more! 3:43 Indeed Ad Read 4:40 Let's talk about money. 9:45 Athletic Greens Ad Read. 11:00 Time management. 15:56 Time sucks and productive days. Available for …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and ZocDoc, Tedi Serge welcomes the founder and CEO of Tower 28, Amy Liu. Tedi and Amy discuss how Amy got to where she is, her fathers influence on her career, building a company with a great staff, being a female founder, and more! 1:00 What was Amy Liu like as a child? 7:13 Ind…
 
I'm your host, Keci Moniquè. This week, the topic is "Why Am I Still Single?" There are five elements that I went through and I discuss them in this episode. Confession (James 5:16 ESV) Eminent Forgiveness (Mark 11:23-25 NKJV) Writing the Vision (Habakkuk 2:2-4 NKJV Women's Study Bible) Faith Without Works (James 2:14-17 NKJV) Stand in Your Power (…
 
On this episode of The Girl Powerful Podcast sponsored by Athletic Greens, Tedi Serge welcomes an energy healer, medium, and meditation guide, Nicolle Merrilyne. Tedi and Nicolle discuss Nicolle's childhood, dealing with grief, manifestation tips, inner work, and more! Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Me…
 
This week I made a new Love Note. Love Notes: Self-care Part 2. I am riding solo and wanted to create something fresh and new to continue the flow of Self-Care. We will return with Why Am I Still Single next week. Here are 10 Ways To Show Yourself Love In a Busy Season Of Life Self-Love Letter Sit Down and Talk About Your Day Celebrate all of your …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more! 2:30 Fight or flight mode. What is one simple thing that Sonya does to deal with stress? 10:30 Indeed Ad Read 11:30 Earn your sleep. 15…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome makeup artist, stylist, and extension specialist, and owner of Harloc Hair, Sara Rose. Tedi, Sonya, and Sara discuss how to take care of your hair in the summer, do and do nots, affirmations, and more! 2:50 How and why did Sara Rose start her business? 7:00 Athletic Greens A…
 
This week I am leaving you a Love Note. This love note is for self-care. Take care of self by doing the following: Meditate on God's Word - Joshua 1:8 Watch what you eat and who you eat from - Daniel 1:8-9 Steal time for yourself, rest, and unplug - Luke 5:16 Give your burdens to God - Matthew 11:28-30 You are the ONLY YOU that you have. Take care …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss being in tune with yourself, tips and tools for confidence, the fact that you are not alone, and more! Visit Indeed.com/GirlPowerful Visit AthleticGreens.com/GirlPowerful 1:45 What is confidence and self love? 6:40 Are we born with…
 
I'm your host, Keci Moniquè. This week, the topic is "Why Am I Still Single?" There are five elements that I went through and I discuss them in this episode. Confession (James 5:16 ESV) Eminent Forgiveness (Mark 11:23-25 NKJV) Writing the Vision (Habakkuk 2:2-4 NKJV Women's Study Bible) Faith Without Works (James 2:14-17 NKJV) Stand in Your Power (…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes a producer, director, life coach, philanthropist, and mother with over 30 years of experience in many trades, Sally Colón. Tedi and Sally discuss the fact that change does not have to be a bad thing, the hustler mentality, auditing your life, what they look for in a friend, and more!…
 
Walk with me down memory lane in a time where I was searching for love in ALL of the wrong places. Christian and I discuss the three men who I date, the lessons that helped me to see that there was something within myself that was drawing these types of men, and my triumph to relationship victory. In this episode, I reference three men I dated at t…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge sponsored by Indeed.com, Sonya and Tedi discuss change, their move to Boise, risk taking, how someone can reset themself, and more! 2:00 There are two types of changes. Tedi's move from Los Angeles to Boise. 8:00 What made Sonya move to Boise? 13:00 Indeed Ad Read. 14:40 Environment…
 
Walk with me down memory lane in a time where I was searching for love in ALL of the wrong places. I dated three men who helped me to see that there was something within myself that was drawing these types of men. In this episode, I reference three men I dated at three different times in my life. They are: Mr. Dressed Up In Lies: Mr. Dressed Up in …
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Nicole Miller. As a movement instructor, certified breath-work facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective. Through her own healing and awakening journey, she has found …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes founder of KINdom, an inclusive, gender free, eco friendly clothing company, Claire Powers. Sonya and Claire discuss Claire's childhood, how she started her clothing brand, indigenous art, tips for being sustainable, and more! Girl Powerful Podcast listeners …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi Serge welcomes singer / songwriter Kazi Jay. Tedi and Kazi discuss rituals, tour life, paying attention to self growth, holding on to your authenticity, affirmations, and more! @kazijay on all social platforms and kazijay.com 1:20 Who was the first person to encourage Kazi J…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes co-founder and president of TalkShopLive, Tina Moore. Tedi and Tina discuss how Tina got to where she is today, tips for young entrepreneurs, intuition, obstacles faced, and more! 3:12 How did Tina Moore get into her career? 11:30 Grieving. 15:30 Rituals and how Tina Moore stays lock…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes life coach and CEO of Seizing Happy, Gigi Diaz. Tedi and Gigi discuss collaboration over competition, the definition of success, being your authentic self, the "3 R's" system, and more! 2:50 Intuition. 7:40 How did Gina Diaz become a life coach? 14:15 Hustle cultu…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes former Miss Texas, and previous bachelor contestant, Alayah Benavidez. Tedi and Alayah discuss how to keep stable relationships, staying positive in the spotlight, boundaries, and more! 1:00 Who is Alayah Benavidez? 7:40 Keeping things positive while being in the …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who has worn many hats in the marketing, entertainment, and fashion industries, Jade Jeffries. Tedi, Sonya and Jade discuss the value of wearing many hats, the power in staying neutral, pre interview mindsets, other peoples urgency, and more! Go t…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Sarah Pura, Co-Founder & Co-CEO, Eddi Sarah leads go to market strategy and marketing operations for Eddi, a stylish and sustainable homewares ecommerce business launched in 2021 that focuses on eliminating plastic waste from everyday home life. Prior to founding Eddi, Sarah…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the director of product development at the plant powered personal care brand Summary, Christine Campbell. Tedi, Sonya, and Christine discuss how Christine got into the beauty industry, not shying away from certain thing you are unsure of and do not know, the fact that is oka…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes fashion model Chelsea Vaughn to discuss her time on the bachelor, reality television vs. real life, accepting your forever changing body. self love, and more! 1:00 Who is Chelsea Vaughn? 4:30 What was 12/13 year old Chelsea like and was she as confident as she is now? 10:10 How does …
 
Dahlya Brown Shook is owner of Holistic Medical Healing. She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting bo…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more! A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve se…
 
Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change. Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs…
 
oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and sh…
 
Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and more Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns, and shi…
 
Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose. Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and d…
 
On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya gu…
 
As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her unde…
 
Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth. In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected re…
 
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equal…
 
Breanne is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, …
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. …
 
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