A podcast where we talk about ways to create awareness around you today as well as healing events of your past. Vanessa will be brining both traditional and non traditional tools from psychology and Grace will be brining healing through the lense of our heart. Creating a powerful connection between what our heart needs and what our mind thinks it wants.
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Episode 170: Unreasonable Expectation
47:43
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Look, we all put pressure on ourselves somehow. Whether it be work, relationships, parenting, or anywhere we feel we don't do enough or achieve enough. Let's take you on a journey of realizing where the pressure is unrealistic and how that affects your mental, physical, emotional health as well as relationships.…
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Episode 34: Weekly Reading April 14-20
20:48
20:48
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Here's your weekly reading and check in on your Eclipse hangover.
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Episode 169: Eclipse & Mercury RX Reading
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This week we sought inspiration from the oracles. We both are having experiences in this astrological season that has tested our resolve. So, we sought assistance from the cards and spirit. Join us as we channel messages for the collective regarding the energies we are in. (P.S. We are aware of the sound issues this week. Thanks Mercury!)…
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Episode 33: Weekly Reading April 7-13
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Here is your weekly reading! Hang tough, loves!
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Episode 168: Generational Judgement
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We break down how to free ourselves from the judgements we make regarding previous generations to aid in our healing and to help us move past the trauma or cycles they pass to us. Let's do it!
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Episode 32: Weekly Reading March 31-April 6
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Here's your weekly reading! Remember...keep breathing!
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This week we talk about outgrowing our spaces, community, situations, and mentors. Let's unpack.
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Episode 31: Weekly Reading March 17-23
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Here's your weekly reading!
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Episode 166: Day Dreamin'
1:16:52
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Hey angels! We loved you showing up for our live last Friday! We talk about our day dreams and how to maneuver through reaching for the dream and how the motivations determine its ability to manifest!
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Episode 30: Weekly Reading March 10-16
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Here's your weekly reading!
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Episode 165: Understanding ADHD
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56:25
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Continuing our exploration of being neurodivergent, we bring Kelly Williams to the podcast. She is a family therapist and ADHD coach. We talk about understanding ADHD and the knowledge she has gained. Her website: www.parentingbalance.com Instagram: @adhdparentingbalance
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Episode 29: Weekly Reading March 3-9
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Weekly Reading for March 3-9
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Episode 164: Do you think how I think?
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Do you think how I think? We share our feelings, knowledge and take on neurodiversity. We invite you to consider with curiosity and understand without judgment of your own journey as well as how we respond to others and to our feelings around this topic. Reflection is important to understand what is in our foundation of our beliefs and convictions.…
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Episode 28: Weekly Reading February 25-March 2
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Here's your weekly reading!
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Episode 163: Helping & Supporting
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They're similar, yet different. How do you relate to those words? We invite in some self awareness around the different energies that they evoke. Let's unpack it!
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Episode 27: Weekly Reading February 18-24
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Here's your weekly reading!
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Episode 162: Self Awareness: Judgement vs Compasison
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This week we break down how we can have self awareness either through judgement or compassion. It makes a difference! Let's work it out.
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Here's your weekly reading. Have a wonderful week!
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Episode 161: New Year "New Me" Hangover
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Let's talk about it. You set resolutions, intentions, or whatever term you used. It's the end of January. How are you doing? Has a shame conversation started to play out? How are you feeling about it? Does it feel in alignment with your being? Let's do a check in on where we are at with our cycles and how we work to achieve our goals and desires.…
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Episode 25: Weekly Reading January 28-February 3
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12:39
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Here is your weekly reading for this week.
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Episode 160: Decisions, Decisions
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We are back! Today we share insight around making decisions when a trigger or trauma response is involved.
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Episode 24: Weekly Reading January 21-27
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Here's your weekly reading! Enjoy!
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Episode 159: Cleanup Isle 2023
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This episode is all about how we can clean up what is left after the party of 2023 and prepare for welcoming the new energy of this year in a way that is aligned with your heart.
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Episode 23: Weekly Reading January 7-13
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Here's your first reading of the new year! The energy is clear, abundance and play!
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Episode 22: Weekly Reading December 31-January 6
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Happy New Year Angels! Here's your weekly reading for the first week of the year. We offer some suggestions on how to embrace 2023 and invite in 2024. Thank you for spending another year with us!
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Here's your weekly reading. May you cultivate peace in your heart through the end of the year. We love you!
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Episode 158: Winter Bodies
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This episode runs deep with us. The new year is approaching and you know what that means. Let this podcast support you in how you decide on goals for the new year and what that looks like. We love you...all of your being!
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Episode 20: Weekly Reading December 17-23
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Here is your weekly reading! Mercury is doing it's retrograde thing. Find out where capricorn is in your chart and it will help you understand what you're reviewing. I highly recommend https://chaninicholas.com/.
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Episode 157: What did 2023 bring?
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We recap some highlights from 2023 and talk about the importance of retrospection. In the first week of January we will be helping give you tools for your own reflection and how you can celebrate your evolution in 2023 and set the tone for the year ahead.
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Episode 19: Weekly Reading December 10-16
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Here's your weekly reading! Remember, good ol' Mercury is stationing retrograde. It's not something to fear, but we can be mindful of using this energy in its highest form. Lot's of love!
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Episode 156: Gift Giving and Receiving
1:19:33
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Gift giving can be a tricky thing. Receiving can be even trickier. If you struggle with either or want to understand those of us who do struggle, let's get into it!
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Episode 18: Weekly Reading December 3-9
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Here is your weekly reading for December 3-9.
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Episode 155: All Vibes Matter
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We're super pumped about this one. Let's explore how polarizing our energy and vibes can be exclusitory and create shame and judgement of ourselves and others. Let's break it down!
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Episode 17: Weekly Reading November 26-December 02
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Here is your weekly reading! If you come across this reading after the week, take a listen, you need the message in the moment.
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Episode 154: Reprogramming the Holidays
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Here we are again! The holiday season. It is joyus for some and not so much for others. We explore ways we can understand what our hearts want to create for the holidays.
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Episode 16: Weekly Reading November 19-25
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The holiday season is upon us! This week's message may apply for the next few months.
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We talk all things burnout. sharing how to understand how we get there, what we can do about it and how to break the cycles.
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Episode 15: Weekly Reading November 12-18
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Here is your weekly reading!
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Episode 152: Shadow, angst and rage are all normal.
1:02:59
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1:02:59
Whew! We are all going through it! Anger, angst, rage, and our shadow. Let's talk about it. We've talked about our shadow before, but we are bringing new awareness to it, it's process and why it's helpful to go through.
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Episode 14: Weekly reading November 5-November 11
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We're in the season of the Shadow. We share messages and also reasons why Shadow work is necessary!
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Episode 151: The truth of our own experience
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This one went so many places. It's a really big umbrella of what it means to have our own experience. We discuss where we are influenced about how things should look or feel and how to gain awareness around how we discount our own experiences based on the comparison to others' versions.
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Episode 13: Weekly Reading October 29-November4
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Embrace the magic! Of the season and yourself! Happy Halloween!
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Episode 150: Just asking for help isn't the solution you may think it is.
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55:36
Where are all our fellow hyper independents at? Asking for help is so much more than asking for help. There is an inner conversation or response that some of us who struggle asking for help have that can be more daunting that just doing it ourselves. Let's unpack this.
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Episode 12: Weekly Reading October 22-October 28
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Let's keep going! This eclipse is showing us the truths that we've been blocking. It's a lot, but these are the piece that are missing in your awareness to feel relief from suffering and adding more brightness into your dark days. It's worth it, I promise.
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Episode 149: Human Design
1:19:45
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1:19:45
Human Design can help give you the freedom to claim the truest parts of yourself. This is the live we did with Katherine McMains taking a peek at Vanessa's chart. May it fuel your curiosity to see what it can share about you!
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Episode 11: Weekly Reading October 15-21
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Eclipse season has begun! Let's see what the cards share about how to navigate this eclipse season.
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Episode 148: Decoding laziness
1:11:36
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1:11:36
Whew, laziness is one the most used word to shame others or ourselves. Let's work this out. As most of our listeners know, there's a bigger picture that the quick question of laziness. Grab some tea, pen and journal and let's break the hold this word has on how we feel about ourselves.
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Episode 10: Weekly Reading October 1-7
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Happy October! Here's your weekly reading for October 1-7!
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Episode 147: The Power of Stories
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59:59
Storytelling was necessary to pass down wisdom, knowledge and connect communities together. Let's explore how or why your stories are important to you but possibly to others.
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Episode 9: Weekly Reading September 24-30
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Here's your weekly reading! Have a great week!
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