Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
This is about health and fitness and 3 main steps to fitness
…
continue reading
We discuss how to get fit and stay healthy: mindset, recipes, sports.
…
continue reading
Learn how to overcome what you and others may seem impossible. Cover art photo provided by Bruno Nascimento on Unsplash: https://unsplash.com/@bruno_nascimento
…
continue reading
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
…
continue reading

1
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $1 DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https:/ ...
…
continue reading
Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
…
continue reading
Our mission is to help end chronic disease by arming our listeners with empowering knowledge around health, fitness, and wellness!
…
continue reading
This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
…
continue reading
Podcast regarding health and fitness and how to live a healthy lifestyle.
…
continue reading
…
continue reading
Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
…
continue reading
I Interview guests that have followed their own vision and have an interesting point of view. Guests can include business owners, authorities on metaphysics, health, and others.Check out my website at http://evolvedholistichealth.com Support this podcast: https://anchor.fm/evolvedholistichealth/support
…
continue reading
The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
…
continue reading

1
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
…
continue reading
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
…
continue reading

1
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
Dr Chris Frykman
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
…
continue reading
Podcast by Max International College for Fitness Professionals
…
continue reading

1
The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
…
continue reading
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
…
continue reading
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...
…
continue reading

1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
This is my podcast!
…
continue reading
Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!
…
continue reading
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
…
continue reading
Get knowledgeable about all the latest health and fitness trends!
…
continue reading
Encouraging and Helping Parents to Raise Healthy and Fit Children
…
continue reading
Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
…
continue reading
Motivation, encouragement, and empowerment to get up and be healthy.
…
continue reading
An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.
…
continue reading
Podcast by Laura Abey
…
continue reading
Communications and Debate Cover art photo provided by Damir Spanic on Unsplash: https://unsplash.com/@spanic
…
continue reading
Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
…
continue reading
This is the podcast linked with the Better Man, Men's Health and Fitness program.
…
continue reading
Welcome to my podcast where we discuss mental health issues e.g. suicide, Anger and hate. We also try our best to make our listeners mentally fit with positive re-enforcement
…
continue reading
Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
…
continue reading
Holistic Health Wellness and Fitness
…
continue reading
Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach. In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.
…
continue reading
Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York. Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
…
continue reading
Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
…
continue reading
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
…
continue reading
This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!
…
continue reading

1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
…
continue reading

1
Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
…
continue reading

1
Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
…
continue reading

1
2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
10:27
10:27
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
10:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a check…
…
continue reading
Business Failure… To start one or grow one…WHY? What if you CAN have a successful profitable business; choose your hours, dollars, who you work with and what you do? If YES- HOW?www.maxfitnesscollege.comMax International College for Fitness Professionals tarafından oluşturuldu
…
continue reading

1
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
8:06
email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!…
…
continue reading

1
96. I Was Fat Shamed While Making Lunch Plans With A New Friend!
15:39
15:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:39Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…
…
continue reading

1
Why We Quit: And How To Recover From That
35:22
35:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:22Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to chuck it all in. Follow us @rebuildhealthandfitness on Instagram Check the YouTub…
…
continue reading

1
Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+
32:48
32:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:48This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing thei…
…
continue reading

1
2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
11:46
11:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Paula Pant challenges the common mindset of scarcity and limitations, advocating for financial freedom as the ultimate luxury. By shifting from "I can't afford it" to "How can I make this…
…
continue reading

1
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
11:13
11:13
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that …
…
continue reading
Fat or Fit…Are you as fit, strong, lean and confident as you need to be? If yes- Congratulations!! If NO - is it time?www.maxfitnesscollege.comMax International College for Fitness Professionals tarafından oluşturuldu
…
continue reading

1
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
11:44
11:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effec…
…
continue reading

1
Money…How does it make you happy...with Rowie McEvoy
12:40
12:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:40Money…How does it make you happy? AND why are most rich people so unhappy? How to create financial freedom to make sure you LOVE life and ARE happy?www.maxfitnesscollege.comMax International College for Fitness Professionals tarafından oluşturuldu
…
continue reading

1
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
9:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our s…
…
continue reading

1
686: How to Get & Stay Motivated (DO THESE NOW)
15:40
15:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:40➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3 Summary of episode: In this episode we’re going to walk you through how to get and stay motivated. These tips will especially be helpful for you if you feel like you need an extra little boost here and there. This episode is a mix of short and…
…
continue reading
Reputation… Are people who they seem to be? Why do people pretend to be someone they are not? What are the consequences of a bad reputation?www.maxfitnesscollege.comMax International College for Fitness Professionals tarafından oluşturuldu
…
continue reading

1
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
11:43
11:43
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in ever…
…
continue reading
Burn Body FAT Fast – HOW? Could your exercise be burning fat too slowly?What if the best exercise is the one that burns NO fat while you are exercising? How much easier would fat loss be if you burned most fat while you are sitting/doing nothing?Max International College for Fitness Professionals tarafından oluşturuldu
…
continue reading

1
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
12:09
12:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal ac…
…
continue reading

1
2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
11:08
11:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2912: Simplicity is the key to effective training. Complex routines and fancy equipment are unnecessary, what matters most is consistency, effort, and a focus on fundamentals. Ross Enamait emph…
…
continue reading

1
685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
37:54
37:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
37:54➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t…
…
continue reading

1
2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
11:28
11:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track…
…
continue reading

1
2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
9:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Our daily routines shape our reality, yet we often fail to notice them. David Cain explores how anything we repeatedly experience, good or bad, fades into the background, influencing our …
…
continue reading

1
2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
12:12
12:12
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world…
…
continue reading
Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be S.E.L.F - Strong, Energetic, Lean, and Fit? Were we weak, unfit, and fat before fitness trackers were invented? Can we be healthy and stay mentally healthier if exercise, activity, and healthy foo…
…
continue reading

1
2908: Are Probiotics Supplements Beneficial?
11:10
11:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2908: Probiotics are often touted as a cure-all for digestion, immunity, mental health, and even weight loss, but do they really work? Dr. Neal Malik breaks down the latest research on probioti…
…
continue reading

1
95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health
20:59
20:59
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:59Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …
…
continue reading
Who can you trust with your health? Why do we trust anybody? Do we know enough about how our body works so we can analyse any advice for ourselves?www.maxfitnesscollege.comMax International College for Fitness Professionals tarafından oluşturuldu
…
continue reading