Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotion ...
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From Obstacles to Opportunity: My Transformation Journey
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Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with…
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Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Dr Orlena's Healthy Eating REBOOT is here! All the tools you need to do a 2 week reboo…
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Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
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Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shifts, each episode offers …
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The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
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Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy. Through i…
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Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
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🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a tran…
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Beyond the Mirror: Cultivating Confidence Beyond the Scale
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Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body image. Today we di…
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S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick
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On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick! GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COMJaime Seeman, M.D. tarafından oluşturuldu
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Mindset Magic: Cultivating Happiness and Health
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In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, …
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Do You Really Need to Eat Only When Hungry to Lose Weight?
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Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry. We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I…
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S3E26: Michael Roizen, MD | Wellness & Preventative Medicine
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On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen!Jaime Seeman, M.D. tarafından oluşturuldu
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Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
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Are you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patte…
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7 Easy Tips to Reduce Glucose Spikes
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Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns. What…
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Unveiling the Modern Famine with Dr. Kathy Campbell
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Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine." In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truths behind our mo…
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Appreciate Your Life Today
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Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I invite you to "appreciate y…
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The Two Keys to Lasting Wellness and Weight Loss
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Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on…
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Decoding Weight Loss Statistics: How to Be the 20% Success Story
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Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20%…
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Empowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss Warrior
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Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss. Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies that go beyond th…
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Craving Freedom: Escaping the Grip of Processed Food Addiction with Dr Joan Ifland
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Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods. Dive into an eye-opening conversation that unravels the secrets behind process…
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Fit and Fabulous Journey: Letting Go for a Healthy You"
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"Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an old slipper and a surprisi…
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S3E25 | Shawn Baker, M.D. | Let's Talk About MEAT!
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On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, int…
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What most Coaches won't tell you about Weight Loss
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🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets of Dr. Orlena's unique …
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Unlocking Your Health Potential: What If It Were Easy?
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As we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality. Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?" In this episode, she dives deep into the mindset shifts n…
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Taking Control of your Health and Food Choices
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Dr. Orlena dives deep into the art of regaining control over your life. Join her as she shares insightful strategies to break free from the frustrating cycle of unhealthy habits and make choices that align with your wellness goals. Discover the power of mindful decision-making and learn how to build the resilience to navigate life's tempting moment…
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S3E24: Darryl Bosshardt | Time to Get Salty!
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On today's episode, Dr. Jaime interviews Darryl Bosshardt! Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governor's University. S…
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Positively Healthy You: Transforming Stress into Golden Learning Opportunities
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Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs. 🎙️ Join the conversation as we explore: ✨…
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Deciphering Health Myths: The Truth About Discipline
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Embark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀 In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from the discipline trap and a…
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The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue
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Join us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this episode of "Fit and Fabulous with Dr. Orlena," we dive deep into the world of wellness, specifically tailored for women over 40. James, a seasoned nutritionist and clinical practitioner, shares his exp…
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Creating a Lifestyle of Ease, Flow, and Positivity
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🌟 Embrace balance, redefine treats, and master the power of positive brain to transform your health and mindset. 🌱 Don't miss out on these life-changing insights. Tune in now and take the first step toward a vibrant, joyful you. Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Dr Orlena's Healthy Eating REBOO…
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S3E23: Deb Blum | The Whole Soul Way™
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On today's episode, Dr. Jaime interviews the Founder of The Whole Soul Way™, Deb Blum! "Once a determined go-getter who faced similar challenges, I’ve dedicated my life to guiding high-functioning, self-reliant women to break free from the unrelenting pressure, cultivate self-compassion, and find a healthy balance between striving to do it all and …
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Boost Your Energy Levels Naturally
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🌟 Ready to unleash your inner vitality and experience boundless energy? Discover the secrets to revitalizing your life in our latest episode of "Fit and Fabulous with Dr. Orlena"! 🔬 Dive into the science-backed, natural approach to supercharging your energy levels. Dr. Lina explores the four essential pillars of a healthy lifestyle – nutrition, exe…
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Welcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delivers a compelling reminder that what you do has a significant impact on your health and wellness. Whether you're on a journey to shed those extra pounds, supercharge your energy levels, or simply maintain a vibra…
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In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals. The core message of this episode is simple but powerful: "Eat more vegetables." Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables in…
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S3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling Author
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On today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish! John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X…
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Why Your Brain is the Key to Easy, Healthy Weight Loss
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Join Dr. Orlena as she delves into the fascinating world of mindset and systems behind healthy living and effortless weight loss. Discover why your brain plays a pivotal role in making or breaking your journey to a healthier you. Uncover the secrets to conquering cravings, breaking bad habits, and transforming your relationship with food. Dr. Orlen…
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Welcome to "Healthy Teams, Thriving Business," where Dr. Orlena takes you on a journey to discover the secrets behind building a successful and resilient corporate environment. Join us as we explore the transformative power of combining mental and physical fitness to boost team productivity, reduce absenteeism, and foster a happier, more motivated …
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In this special episode, we invite you to join us as we delve into the inspiring journeys of real people who have gone from frustration to freedom on their path to weight loss and improved health. You'll hear firsthand accounts of the struggles they faced before their transformation and how they overcame obstacles to achieve their goals. Join us as…
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Join us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you. In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Discover the four essentia…
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Bonus 9: Is Positively Healthy Weight Loss Right for You? Find Out Here
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Join Dr. Orlena in this episode as she breaks down the key elements of her transformative Positively Healthy Weight Loss program. Discover if it's the perfect fit for your wellness journey. Learn about the four pillars of success, personalized approaches, and the lifetime commitment to your well-being. If you're ready to prioritize your health and …
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S3E21: Dr. Gil Blander | Personalized Health and Performance Analytics
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On today's episode, Dr. Jaime interviews Dr. Gil Blander! Dr. Gil Blander is internationally recognized for his research in the basic biology of aging and translating research discoveries into new ways of detecting and preventing age-related conditions. He leads a team of biology, nutrition & exercise physiology experts, and computer scientists at …
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S3E20: Mark Cannon, DDS | Put Your Microbiome Where Your Mouth Is
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On today's episode, Dr. Jaime interviews Clinical Professor of Otolaryngology (Dental Surgery), Dr. Mark Cannon! Dr. Cannon is the Research Coordinator of the Dental Division of Ann and Robert Lurie Children's Hospital and is actively involved in the development of new biomaterials, with a special emphasis on bioactivity of materials in the pediatr…
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Bonus 8: Unlocking Your Health Potential with Dr Orlena
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Join Dr. Orlena as she shares captivating stories that will inspire you on your own journey to better health and wellness. From her personal transformation from exercise phobia to wellness enthusiast to the remarkable success stories of clients like Kara, Meg, and Alea, you'll gain insights into the power of mindset, self-care, and balanced nutriti…
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Bonus 7: Habits to Health: Building a Healthy Vibrant Life
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Join Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of understanding the cost of inact…
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Bonus 6: Nourishing Your Body: Understanding Biome, Fasting, and Anti-Inflammatory Diets
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In this enlightening episode of "Positively Healthy Weight Loss," join Dr. Orlena as she delves into the core elements of a healthy lifestyle. Discover the secrets of the human biome and why it plays a vital role in your overall well-being. Learn how intermittent fasting can empower your body to shed excess weight and promote better health. Plus, u…
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Bonus 5: Mastering Mental Fitness for Lasting Health and Wellness
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A transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in the fields of mental fitness and weight loss, guides you through the maze of your own mind to discover the keys to sustainable wellness. In each episode, Dr. Orlena shares invaluable insights on unders…
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S3E19: Dr. Carolina Oliveira | Keeping Your Skin Fabulous!
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On today's episode, Dr. Jaime discusses aging, longevity, skin health, rejuvenation therapies and so much more with Dr. Carolina Oliveira! Visit One Skin today at http://shrsl.com/2bgi3-271q-z9bj and use code DRFIT at checkout!!Jaime Seeman, M.D. tarafından oluşturuldu
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Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss
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In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly. Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover w…
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Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating
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Dr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them. Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem. Dr. Orlena provides practical tips on how to reduce negative emotions, find healthier ways t…
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Bonus 2: Healthy Eating Made Easy with the Med Style Diet
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Welcome to another enlightening episode of "Positively Healthy Weight Loss" with your host, Dr. Orlena! In this edition, we dive deep into the Mediterranean Style Diet, a flavorful and nutritious approach to healthy eating that will transform the way you think about food. Join her as she demystifies the Med Style Diet and explore its numerous benef…
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Bonus: Elevate Your Health: A 10-Episode Guide to Positive Transformation with Dr Orlena
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Welcome to "Positively Healthy Weight Loss," a captivating and transformative 10-episode podcast series hosted by Dr. Orlena. If you've ever felt frustrated, defeated, or overwhelmed by your weight loss and health goals, Dr. Orlena is here to guide you on a remarkable journey towards a healthier, more vibrant you. In this enlightening series, Dr. O…
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S3E18: Megan Lyons | Bringing Positivity to Nutrition Science
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On today's episode, Dr. Jaime interviews Dallas’ #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons! "Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their …
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