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First of All

Potluck Podcast Collective

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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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First Of All

McCarty Maxwell

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Hosted by a dude with the first name McCarty, this podcast is just about life. Conversations with real people about real things. Sometimes funny, sometimes in my feels. Episodes every Thursday. Support this podcast: https://podcasters.spotify.com/pod/show/first-of-all-pod/support
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Okay, First of All

Okay, First of All

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Hi! We’re Kyla and Samantha, two yogi entrepreneurs doing our best to live with purpose and passion. Listen as we explore how we incorporate mindfulness and spirituality into our businesses and daily lives.
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In this sermon, Pastor Nathan asks “What will you take with you from Nehemiah?” Pastor explains how Nehemiah had old problems, big problems, complex problems, internal problems and repeating problems. The theme of this book is Nehemiah’s belief in the faithfulness of God. Pastor preaches that God is faithful, so: 1- bravely face facts, 2 – pray in …
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In this sermon, Pastor Nathan preaches on resilience to start again from the book of Nehemiah. Pastor teaches how Nehemiah stops to pray 3 times in this passage. Pastor goes on to say that Nehemiah believed God: 1- is no quitter, 2 – is slow to anger – but can get angry, 3 – remembers. So: Who is God calling you to sacrificially lead? Who is God ca…
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In this sermon, Pastor Nathan asks “What is God asking you to restart?” Pastor explains how God used Nehemiah to help restart the people of Jerusalem after they fell back into old, bad habits. Pastor preaches that God restarts with us. So restart with God: 1- Directed by His Word, 2 – Habits that are hard to start and easy to stop (influence, frien…
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In this sermon, Pastor Nathan preaches the main parts of this Scripture passage: Take Hope, Rejoice, and Give. God gives us hope so we should rejoice and give. Giving is an act of worship. Pastor goes on to teach that systematic giving and serving reaffirms our God centered hope. Listen in this week to the sermon series on the book of Nehemiah: God…
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In this sermon, Pastor Nathan asks “What is God calling you to change everyday?” In the book of Nehemiah, he helped rebuild the wall and then addressed the issues on the inside. In this passage, Nehemiah enforces the Covenant to obey the Word. Pastor Nate teaches that change can be difficult and we need God powered resilience to help us make change…
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Female relationships can be insanely fulfilling...and also complicated... and sometimes downright traumatic. At some point or another, many of us humans have encountered one (or many) a mean girl. In this episode, Minji sits down with returning guest Priska - singer/songwriter and one half of the Two Horny Goats Podcast - to unpack the trials, trib…
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In this sermon, Pastor Nathan teaches on how to “fix the real problem with confession and recommitment.” He explains how Nehemiah helped rebuild the city wall for outside protection, but now needs to address the problems on the inside. Pastor preaches that we must confess: 1- God’s character (truth about God), 2 – our (generational) sin (our unfait…
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In this sermon, Pastor Nathan talks about the problem under the problem. We need to fix the real problem by understanding Scripture and rejoicing in the Lord. We need to understand: 1- God warns, 2 – God restores, 3 – God is in charge and reigns. So understand, then rejoice: disrupt you life for the Word, disrupt your life for community, disrupt yo…
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In this sermon, Pastor Nathan asks “Why fear God?” He teaches how Nehemiah was called to rebuild the wall and how he handled problems during the process. Pastor preaches that God will repay. He will judge. So: 1- courageously confront evil, 2 – sacrifice for them, 3 – receive and give Jesus’ love. Fear God, Love God. Listen in this week to the serm…
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In this sermon, Pastor Nathan talks about stacking rocks, meaning daily grinding faithfulness. It is hard work being consistent on a daily basis. He teaches about how Nehemiah kept going when everyone was mad at him. Nehemiah prayed and kept building the wall (stacking rocks). It is difficult to know how to handle the voices from outside, inside or…
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In this sermon, Pastor Nathan asks you to consider “Am I doing my part?” He preaches that God: 1- did His part, 2 – gave you a part, 3 – will reward you for doing your part. SO: what is your part? Everyone has a part in the body of Christ. Nehemiah describes in this chapter all the different people who helped build the wall around the city. Listen …
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We’re back baby! In this solo episode, our tired but determined host Minji returns to breathe some life back into First Of All and back into herself. Celebrating another trip around the sun for both podcast and host, this milestone brings in new reflections on aging, filmmaking, friendship, authenticity & (of course) the chaotic state of the world.…
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Hey FOA fam! It's been a hot minute but Minji comes back to close out an insane year of ups and downs, and some big wins and losses. Did anyone else live their best and worst year ever at the same exact time??? In a moment of exhausted reflection and hopeful encouragement, Minji sends you all a ginormous hug in her "wearing a giant hoodie (with the…
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Hi First of All listeners! While we wait for the next season of the podcast, we wanted to share something cool with you all. Please enjoy the first episode of the new hit podcast, Dear Alana, from our partners at Tenderfoot TV. Dear Alana, is a show exploring the life of Alana Chen, a 24-year-old woman who disappeared from Boulder, Colorado in 2019…
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Asking for a friend - does anyone else feeling like just giving up and becoming a potato lately? Because same. In this episode, Minji closes out SEASON 4 and celebrates a beautiful milestone for 6 YEARS OF First Of All Podcast by processing her most recent super fun existential crisis with her dear friend am, the amazing dancer, entrepreneur, and s…
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There are few things more satisfying than taking an idea and turning it into a reality. Some call that manifesting (ahem, like Minji) and some call it just taking simple actions to achieve a goal. Potato, po-tah-to. Whatever you call it, there's SO much that gets in the way, all the imposter syndrome (bleh), the self-sabotage (ugh), the literal yea…
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In the very wise words of our goddess Aaliyah (RIP) - If at first you don't succeed, dust yourself off and try again. In theory (and in lyrics/beats that slap thanks to the GOAT Timbaland), it's amazing. In practice, it's pretty freakin' hard. To chase dreams, to pursue life goals, to endeavor the seemingly impossible...in this day and age...in thi…
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In this solo episode, Minji shares a personal story about unintentionally being a total a-hole, letting down one of her best friends, spiraling, prolonging the awkwardness (as one does), making it worse, freaking out a bit more, and then finally taking steps to make it right again. As universal and commonplace as these mistakes and rifts can be, th…
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Let's talk about sex! Because despite our global society's obsession with it, we're still frighteningly undereducated about it. While more conversations and information on sexuality are shared much more openly due to social media content and online resources, longstanding attitudes and deeply rooted cultural beliefs can take a lot longer for a pers…
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As Minji has created this space and inadvertently shared a lot about herself over the course of First Of All's 180+ episodes, she's changed quite a bit. Grown on a good day, unraveled on a bad one. And one thing that she has intentionally confronted in 2023 is to not only make space for others but how take it up herself. In this episode we get a li…
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A lot of good can come out of striving for excellence - a high standard of quality, valuable skillsets and smarts, plus amazingly positive contributions to self and society. It can also have a dark side in the form of all-consuming and suffocating perfectionism - an existence where there's no room for error or subpar...well, anything. Every flaw, e…
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For APAHM, we're highlighting some of our fellow Asian American podcasts from the Potluck Podcast Collective, so we're dropping in an episode from our sister show, Modern Minorities, a podcast featuring minority voices for ALL of our majority ears - Modern Minorities is trying to solve racism...one conversation at a time. Their co-hosts Sharon and …
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You know how they say live your life to the fullest and every day as if it's your last? And you know how most of us think "Oh that's nice, I should do that. I will do that."...and then, even with the BEST of intentions, we just don't? (No judgment here, it's a super normal part of life.) Let's face it, it's so easy to stay in autopilot - chasing go…
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Far too many times in life, our narratives get told by others. Sometimes, being a passive passenger in the journey can feel the safest and most comfortable...until you realize the consequences of not speaking up on your or your community's behalf. Like misinformation, isolation, erasure, and even the exploitation of narratives to serve another's ag…
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We’re back FOA fam!! So glad to be back on the airwaves, kicking off season 4 with a vulnerable and honest conversation with the beautiful and badass queen of the Internet herself- Gina Darling. In this episode, Minji gets to fangirl a bit and also get some insight into how Gina has navigated one helluva life path with her family, unorthodox educat…
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Ahhh the holidays.. a time to reflect and prepare the next vision board, and maybe a family tiff or deep introspective existential moment to round it out. Whatever your plans are for the holidays, whether you’re seeing all your loved ones or asserting your boundaries and sitting on top of a mountain solo, Minji stops by to say hi and wish you well …
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The healing process, the inner work, the letting go, the consciousness, the forgiveness, it's all undeniably helpful...aaand let's be real, it also takes a lot outta you too. To close out FOA Season 3, we thought - who better to talk through all the ups and downs of battling ego, addressing inner child wounds and trauma, and conquering crippling em…
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Dating can be super fun, exploratory, and adventure-filled with charming people you can connect with...when it's not a dumpster fire of poor communication, confusing mixed signals, bad manners, and weird vibes from strangers we'd rather forget. All in a day in the life of the modern single human being, right? Well a silver lining to our over-connec…
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Racism is a very complicated topic to broach. It can intimidate, trigger, and overwhelm so many so easily because of how pervasive and personal it gets, on top of how exhausted so many feel. Sometimes it feels like we've made some tiny headway towards a baseline respect, maybe even a bit of progress towards equity. Sometimes it feels like we've reg…
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Minji returns to the FOA airwaves after an extended mental health and recharge break after one exhausting summer. A big update with reflections on making her first short film, learning to be proud of herself, unraveling with the overturning of Roe v Wade, and other impactful moments. She gets into the power of sharing stories, facing our unique fea…
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No one likes a lawsuit. Lawyers are commonly vilified for exorbitant billable hours and sharklike tendencies. For many people, any situation involving legal counsel is one to run away from and avoid at all costs. And yet at some point, many folks do require legal help to navigate a complicated system of rules and power plays. In this episode, Minji…
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From the days of Marilyn to The Beatles to Michael Jackson, Kim K & Logan Paul, it's safe to say that celebrity culture has evolved and transformed in its way into becoming an everyday part of our modern life. Now celebrity status includes "everyday" content creators or influencers who make funny skits from their respective glass rectangles, or eve…
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So how about those home loan interest rates, eh? And...mortgages! Escrow? Closing costs. Contingencies. Bidding wars. OK, anyone else totally lost too? If you're anything like Minji, seemingly responsible grown up as she (mostly) saw herself, you might have reached adulthood hearing about this grand milestone of owning a home over and over again. Y…
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With times as crazy as these, we need all the support we can get. Deep conversations with friends, a good book, a tranquil walk through a park, a home cooked meal, meditation...and a social media persona moonlighting as our ultra caring significant other. Enter our Internet Boyfriend and charming FOA guest this week, James Tang. In this episode, Mi…
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Motherhood is a monumental, life-changing and sacred experience for those who embark on it. It's also an incredibly loaded topic shrouded in mystery, fear, and sometimes shame when it comes to the complex reality behind the glowy maternity photos, sonogram announcements, and darling newborn portraits. In this episode, the single and childless Minji…
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We're back with SEASON 3 fam! To kick off this third installment of First Of All, we set intentions to bring good vibes and deeply personal insights on some long-awaited topics. So we're starting by going all in on vibrations, frequencies, manifesting, and the law of attraction. In this episode, Minji brings back the hilarious and wise filmmaker an…
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McCarty is back after a short break with a conversation about life with an old college friend. Jordan discusses his new engagement, his career progression, and his view on fitness. Tune in to learn from someone that has it all together. New episodes released every week, make sure to like and subscribe! --- Support this podcast: https://podcasters.s…
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And just like that, we have reached the end of season 2 fam! And what better way to close it out than with the realest unfiltered-est conversation with comedian/podcaster/OG YouTuber/entrepreneur David So. In this extended season finale, David and Minji go down rabbit holes of self-awareness, fully owning what they dislike and also being disliked, …
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This week, we get to hear a very personal and insightful conversation about late bloomers and the evolution of an ugly duckling from our well-spoken guest, James Liao. Most of us think of being a late bloomer in terms of physical appearance and romantic relationships. And while those are major players in the conversation, James also walks us throug…
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This one goes out to the Asian diaspora Gen X, millennial & Gen Z-ers who are getting better acquainted with or just further embracing tf out of their Asian identities. For most of us Asian Americans, we grew up assimilating, disconnecting, and/or over-representing this side of ourselves - our languages, customs, features - in a society where we we…
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If you've dreamt of starting a business, you may have stumbled across a roadblock or fifty to get off the ground or even take the leap to pursue it... Should I quit a secure thing? What if I fail? How do I prepare financially? How do I break this to my parents/significant other/industry? How do I get started or even get my foot through the door? Do…
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McCarty welcomes a close friend and former colleague to the podcast. Jarel is the Head of Content for two of the premier Esports teams in the world, and has grown his career from basically nothing in an industry that's just getting started. Jarel walks through his journey that brought his passion for gaming to a now thriving career with so much opp…
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It's one day after Valentine's Day and we know everyone's already over it, but what society never seems to be over are real life tales of love and loss - the good, the bad, and the excruciatingly ugly. We at First Of All admit it openly - we love LOVE. And over time we can appreciate the bad for what it teaches us. In this solo episode, Minji share…
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McCarty invites his former roommate Alex to discuss sexuality and how culture has changed toward the queer community. Alex discusses life in a gay relationship, his coming out story, and the intersection of faith and sexuality. Tune in to learn first hand from Alex's honesty and vulnerability about his life. The First of All Podcast publishes new e…
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LET'S TALK ABOUT MONEY, Y'ALL. Now if talking about money openly and honestly ever felt taboo, this episode. is. for. YOU! To get into the nitty gritty of money relationships, habits and strategies, Minji brings back a wonderful returning guest - photographer and blogger Melly Lee - to unpack this broad and emotionally charged topic. The two dive i…
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McCarty brings his sister on the show for a impromptu special appearance. Maggy discusses her experience as a model and what drives her confidence on camera. She talks through her friendships and how she has overcome her concerns with her girl friends in her life. McCarty wraps up the show with some fun questions to learn more about Maggy and how s…
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Weddings! Love. Joy. Family. Friendship. Magic! Celebration!! .... Stress. Tension. Regrets. Bills. Fights. FOMO. As beautiful as these momentous milestones are meant to be, let's be real. Weddings can be as painful as they are joyous. In the whirlwind of dreams coming true under very strained budgets while juggling tons of deadlines, expectations,…
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