Discussing issues of interest to the local, national, and international endurance community.
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Did you ever imagine what the last couple of years would be like? Yeah, so did we. Was it what we envisioned? Er, nope. Whether it's Covid-19, war, systemic racism, politics, celebrities or the general public, there's a lot of disappointment in our veins. Come and share in our woe - it'll be therapeutic. But be warned, this is not an objective show. We have views. A LikeMind Media production
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Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
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Two childhood best friends chatting about everything from parenting, entertainment news and just how we are surviving being moms. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Lets' talk about cars
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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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Covering events of the Redwood Region of the Porsche Club of America.
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This feed contains all events from 36c3 as mp4
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3 Gen-X dudes lament what the f--- is happening in the world today.
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Two best friends explore topics ranging from current news, headlines, true crime, politics, and much more. Welcome to This Podcast Sounds Exhausting. Where we discuss all things from the strange, weird, morbid, macabre, true crime, politics, religion, mystery, taboo; if it makes you uncomfortable and it's exhausting to talk about, we are going to get through it. Together. "Uncomfortable entertainment, but in a good way."
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Podcast by Woke & Exhausted Podcast
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At Oahu Hoods Restaurant Exhaust Cleaning, we understand the importance of keeping your restaurant kitchen exhaust clean and functioning at peak efficiency. We offer comprehensive exhaust hood and fan cleaning services in Honolulu and the surrounding area. Using our industrial-grade steam pressure washer, we can quickly melt and blast away any grease buildup, ensuring your exhaust system is clean and running optimally. We have the experience and expertise to clean every part of your exhaust ...
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The "This is So Exhausting!" podcast series offers an intimate insight into some of the industry’s leading experts and how they see the future of the emissions industry developing.
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Lawyer Abraham Ovadia opened his law office Ovadia Law Group in 2010. In these podcasts he speaks with Doctors, Lawyers and Business Professionals. Abraham dives deeper into what made these individuals chose their careers paths, as well as why they are so successful today. They share their knowledge about what it takes to thrive in the workplace.
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Awed and Exhausted is a new podcast helping you reclaim your time and mind bringing everyday joy and simple abundance into your life. With a bit of pop culture on the side! We will explore topics like creating a self-care ritual, the benefits of self-hypnosis, revisit 80's and 90's cartoons and tv shows for the "teachable" moments, which apps can improve your lifestyle, and I'll share what has awed or exhausted me. Let's go on a living spree! Subscribe and share today. Fresh episodes launch ...
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Life as a parent trying to run a business while also caring for your children. It is both joyful AND exhausting! This podcast will go over many different subjects as well as my own experience caring for my young children while trying to get my photography business off the ground. Learn to be joyful in these exhausting years. Give yourself a chance to do something outside of your every day job and parenting. We all need that outlet! Cover art photo provided by Maarten Deckers on Unsplash: htt ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Mark Zuckerberg says it's time to 'get back to our roots around free expression' on Meta. In other words, the last few years of managing harmful and political content has meant he's not so much in favour with the new Trump administration and Musk has outshone him. Is Meta just protecting it's commercial interests or is Zuck showing his true colours…
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In this episode of the Exhaust Notes Formula 1 podcast, the hosts reflect on the recent F1 season, discussing the ups and downs of various drivers, including Carlos Sainz's humorous chili pepper costume and Max Verstappen's championship win. They delve into the dynamics of driver relationships, the excitement of recent races, and the light-hearted …
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What a Year... Wait, It's Still January
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In this episode of Exhausted Moms Podcast, we dive into the whirlwind start of the new year and reflect on how it already feels like it’s been a year—and it’s only January! We discuss the importance of doing things that scare you, pushing yourself out of your comfort zone, and growing unexpectedly. We also share updates on the shows we’re currently…
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Episode 317--Quitter's Friday, Cold Weather, and the Polar Opposite Peachtree!
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On the day that most Americans abandon their New Years resolutions, the whole crew got together to talk about how we are doing on our resolutions so far. We also talked about how we're getting along in the cold weather, and we reviewed the new race from the Atlanta Track Club, the Polar Opposite Peachtree!…
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Asking For Help- The Survival Skill Nobody Talks About
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Asking for help can feel overwhelming, but it’s a crucial step toward living authentically and letting go of the pressure to be perfect. In this episode of Exhausted Sparrows Unite, we dive into why asking for help feels so difficult, how leaning on others can transform your life, and simple strategies to make it easier. We’ll also explore the impo…
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When you think of a leader, who comes to mind? Maybe someone bold and commanding? I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective. In this episode, I’m sharing what I learned from their thoughtful approach, how listening, collaboration, and purposeful action can make just as muc…
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New Year, Still Exhausted
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🎙️ Season Three Premiere: New Year, Still Exhausted 🎉 We’re kicking off Season Three with a fun and chaotic catch-up session! In this episode, we share all the highs (and a few lows) of how our holidays went, why we don’t bother with New Year’s resolutions, and dive into the question: Are your 30s really better than your 20s? Spoiler: we have thoug…
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Love and Loss: A Mother's Story
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In this deeply moving episode, I sit down with my amazing friend, Jen Huber, a mother who faced every parent’s worst nightmare—the loss of her child, Emma to cancer. Through tears, honesty, and raw vulnerability, we talk about her journey of grief, love, and living authentically through it all. This conversation is a reminder that even in the darke…
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Happy New Year! We approach 2025 with a sense of vigour and without the seeming foreboding of previous years. That's just us you understand, you may be concerned. In this episode we discuss how to deal with some of the challenges the year may throw at us, and what our safe space is. We've come so far from the dark days of 2020. Support the show at …
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What Does Success Mean To You In 2025?
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What does success really look like for you in 2025? In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead. We’ll explore defining success on your terms, reflecting on lessons from 2024, and setting goals (or intentions) that align with your values, not someone else’s expect…
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Episode 316--Wrapping Up 2024!
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This week, the Most Pleasant Exhaustion crew got together to talk about how 2024 went--including the information from their Spotify Wrapped and Strava Year in Review!--and what exciting things we have planned for 2025.Most Pleasant Exhaustion tarafından oluşturuldu
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The Strength of Being Present Through Someone's Grief
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In this heartfelt episode of Exhausted Sparrows Unite, I sit down with my friend Gisele White to unpack the complexities of grief and how to support someone facing the unimaginable. Grief is deeply personal and looks different for everyone, but offering support doesn’t have to be complicated or overwhelming. This conversation is a powerful reminder…
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Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function. I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learn…
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Episode 315--Moab 240 Race Report with Thomas Odom!
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What's it like to race 240 miles? (No, not a typo.) That's what Thomas Odom did in October, and he came on the podcast to tell us all about it. The gear, the crew, the challenges, and the fueling . . . he shared it all.Most Pleasant Exhaustion tarafından oluşturuldu
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Grief and Joy Can Coexist-Even Around the Holidays
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Christmas is often painted as the ‘most wonderful time of the year,’ but for many, it’s anything but. In this episode, we explore why the holiday season can be hard—whether due to grief, loneliness, family tensions, or simply unmet expectations. Join me as I share personal reflections, stories from others, and practical ways to navigate the season …
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Exploding Scooters, Mysterious Drones
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It's been a couple of weeks, thanks to Floridian trees - no, really. So we're catching on on what's happened since the last episode. Paul trauma bombs with his experience of talking to young Gen Z students. We also talk the fall of the Assad regime in Syria, exploding scooters in Moscow, discuss the mysterious drones over New Jersey and ask "what t…
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Navigating Difficult Relationships - A Festive Guide
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The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home. In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity. We’ll explore strategie…
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Christmas Lights, Goats, and Growing Up Too Fast
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In this episode of Exhausted Moms Podcast, we share our hilarious (and sometimes frustrating) holiday adventures! From a Christmas light show that didn't live up to the hype, A dramatic encounter with a goat at the petting zoo, we're giving you all the laughs. We also get real about the bittersweet feeling of seeing your "last baby" grow up, with n…
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Episode 314--World 100K Championship Race Report with Allison!
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This week, Allison was back to tell us all about her experience at the 100K World Championship race in Bengaluru, India! We heard about the course, the team dynamics, the crew setup, and the race itself. Allison was able to finish 3rd on Team USA by taking 12th overall and 3rd master. She won her age group to boot!) That was good enough to help the…
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Breaking a Sweat- Why Starting is Harder than Burpees
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In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder? Joined by my friend, a CrossFit owner who understands the struggle, we break down: · How to overcome the fear of starting something new. · T…
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Toxic Work Environments - Stay Or Walk Away
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Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being. We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to st…
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In this heartfelt episode, we dive into the tough stuff. From navigating the holidays while being estranged from parents to the challenges and emotions of reconnecting with family members, we’re keeping it real about what so many moms face this time of year. We also tackle the question: Are you ever really the same after having kids? Join us as we …
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Episode 313--Valencia Marathon 2024 Race Report!
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This week, George shared his experience with the Valencia Marathon! We talked about his shoes, his nutrition, and his trip overall, and we learned about the difficulties he faced along the way.Most Pleasant Exhaustion tarafından oluşturuldu
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Sitting at the Right Table: The Power of Supportive Friendships
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Today’s episode gets personal as we dive into a topic we’ve all struggled with—friendships. Have you ever felt like certain relationships just don’t fit anymore? Maybe the people who were once your go-to for everything no longer align with where you are in life? It’s tough, but it’s also okay. In this episode, we’re getting real about: • Why the pe…
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The end of K-POP? Advice for 2025 Part 1
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There's a developing story, just as we are recording. But, by the time you listen to this, the drama of a declaration of martial law in South Korea is pretty much over. Still, it got us thinking about the impact on the world, and Phylecia has a thought about K-POP that could leave you reeling. Paul is at risk of entering full on prepper mode, so wh…
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Wow, it’s been a whole year of Frustrated and Exhausted! In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined. We’ve created a space where women in leadership feel understood, supported, and inspired t…
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All Aboard the Hot Mess Express!
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In this extra chaotic (and hilariously relatable) episode of Exhausted Moms Podcast, we’re hopping on the Hot Mess Express and taking you along for the ride! 🚂✨ This week, we’re diving into: 🍪 Snack attacks – comparing our kids’ favorites to the nostalgic snacks we loved as kids. 🎉 Big news – we finally launched a Patreon, and we’re spilling all th…
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Episode 312--The 2024 Holiday Gift Guide!
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Looking for the perfect gift for the endurance athlete in your life? We have suggestions! This week, Erik, George, and Michelle offered their suggestions for holiday gift-giving for 2024. We spent the entire year eyeing new releases and trying various things, and we offer our unfiltered thoughts on the budget items, reasonable items, and reach item…
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Building Grace- The Story Behind Sparrow's Nest
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In this episode of Exhausted Sparrows Unite, I’m turning the mic on myself to share a story I don’t often talk about—my personal journey and the raw, often difficult emotions behind creating Sparrow’s Nest. You’ll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustainin…
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The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll expl…
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Ice Cream Turkey? Sign Me Up
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In this chaotic and laugh-filled episode, we dive into why we missed last week (spoiler: parental burnout is real), share Thanksgiving traditions we love (and some we tolerate), and chat about the whirlwind of Christmas prep—Santa, gifts, and The Elf on the Shelf. 🎅 Heads up: if little ears are nearby, you might want to save this one for later! As …
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Episode 311--Allison and George Talk 100K Worlds and Valencia!
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This week, Allison Mercer--a part of the extended MPE family!--came on the podcast to talk about her upcoming race at the 100K World Championship on December 7! George also has a race coming up--the Valencia Marathon on December 1--so we talked a bit about that, too! Travel plans, goals, preparation, nerves . . . we considered it all.…
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Decades in the Making- Triumph Over the Scale
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In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price, who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrati…
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Look, we've lived many years now. We're at least half way through life and we've survived so far. We've made mistakes so you don't have to. Listen to Uncle Paul and Auntie Phylecia as we share pearls of wisdom. It turns out we're quite wise. Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media production…
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Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask y…
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Protecting Your Peace: Navigating Negative Nellys
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In today’s episode, we’re tackling a challenge we all face—dealing with negative people. From friends to colleagues or even family members, negativity can seep into our lives in subtle ways, impacting our mood, productivity, and mental well-being. Join us as we explore how to set boundaries, maintain our own positivity, and avoid being pulled down …
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IT'S OUR 200th EPISODE! But we forgot to acknowledge that on the episode because we're soooo focused on bringing you some analysis on the US election result and what we think it means going forward. We look at it from a US and UK perspective and look ahead to the future. Why is this decade so exhausting? Support the show at https://humans-exhaust-m…
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Communicating Beyond Stereotypes with Alyssa Jaffer
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In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career. From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling…
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Aren't We All A Little Bit Squidward now?
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In this shorter episode, we kick things off with talking about some pesky tech issues that caused us to have a shorter episode (sorry in advance!), but it doesn’t stop us from diving into some nostalgia-filled fun! We chat about the cartoon characters that totally capture our personalities and share stories of childhood games that sparked fierce co…
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What The F*$& Is A Kilometer?
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On this episode of the Exhaust Notes Formula 1 podcast, the hosts return from a break to discuss the latest happenings in Formula One, focusing on Max Verstappen's recent dominance, the struggles of Lance Stroll, and the passionate fandom of Lewis Hamilton in Brazil. They explore the dynamics of driver and constructor championships, reflect on the …
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In this episode of Exhausted Sparrows Unite, we’re exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it’s finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our un…
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BONUS - US Election WhatsApp Chat
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We knew that any normal show could be very outdated very quickly. So, instead, let us welcome you to a special episode recorded asynchronously through WhatsApp. It gives you a real time view of thinking and discussion points. It's also an insight into how we discuss things when we're not recording the show. Yes, believe it or not, you only get a ti…
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Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved tra…
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What Do You Mean You Got Hit By A Squirrel?
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On this episode of the Exhausted Moms Podcast It is never a dull moment with Kayla and Kendall! we share a wild squirrel encounter, dive into TikTok family account drama, vent about daylight savings and how it affects kids, and give our best advice for first-time moms and Mom Burnout. Tune in for laughs, real talk, and all the parenting ups and dow…
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Episode 310--NYCM Preview and Food Sensitivities
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Our aim was to preview the New York City Marathon this weekend, but we ended up talking about a variety of things including the food sensitivity test that George recently took.Most Pleasant Exhaustion tarafından oluşturuldu
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Love Yourself Like You Love Snacks-Tackling Self-Love
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Grab your cup of tea and settle in. Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?” But here we are, tackling self-acceptance, realizing that a messy life is always worth lo…
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It's less than one week until the US election and the craziness STILL hasn't peaked. We talk about rallies and how racism and dehumanising is not a problem for a lot of people. We also touch on 'woke churches' and Trump as the messiah. It's all very weird. Join us as we try to make some sense of it and then, either way, breathe a sigh of relief whe…
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In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.” Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how thes…
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Spooky Childhood Tales, Scary Movies, and Halloween Mom Moments - A Halloween Special
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In this Halloween-themed episode, we dive into the creepy tales we were told as kids, the scariest movies that scarred us for life, and what our own haunted house as moms looks like! We’ll also swap stories about the best (and worst!) Halloween candy, and our most creative costume ideas. But beware, this episode isn’t for the faint of heart—or litt…
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Comparison is the Thief of Joy
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Ep 1 - Comparison is the Thief of Joy How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation? Social media is just one way that we compare ourselves to others and in this inaugural episode of Exhausted Sparrows Unite, we discuss why co…
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