I had the pleasure of sitting down with a local F45 Training studio manager and certified trainer to get some background information on his training education, how he got started with F45 Training and how he met the franchise owner. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member.…

Refresh Episode; Originally Posted: September 21, 2019 I had the pleasure of sitting down with the local F45 Training studio franchise owner to get some background information on his training education, how he got started with F45 Training and what brought him to owning his own franchise. We also discuss what F45 Training is and what you can expect…

Here is the second episode of The Eric Thurow Show for Season1. The guest for this show is Gerhard Hoerman also known as “G”. G is the Senior Vice President of Content for Fitness Informant Via the use of both Instagram stories and YouTube channel, G creates video reviews and spotlights certain ingredients that are in supplements and how they may o…

Welcome to the first episode of the Eric Thurow Show. I have a conversation with former figure competitor and now fitness trainer, Dillon Van Metre. Dillon is a sponsored athlete by a Miami based supplements company, 1up Nutrition. Dillon makes his home in S. California & you can follow him on his IG at https://Instagram.com/DillonRayFitness…

My intention of this rebranding is to recommit myself to document my health and lifestyle change. As of right now, doctors will consider me to obese and approximately 200 pounds overweight. This is just from a weight standpoint and not using the BMI scale. I will not be utilizing the obsolete and completely inaccurate BMI scale to judge my weightle…