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Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
 
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show series
 
In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over…
 
In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold B…
 
In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Bre…
 
In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Co…
 
In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can …
 
In this episode, Emma sits down with her sister Ellie and they discuss everything about their running experience. They tell stories about high school running like NXN, Footlocker, team drama and dating, college parties and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcas…
 
In this episode Emma sits down with Amber Schulz, a high school senior XC/track runner with a strong and positive presence on social media, for a second time. They talk about Amber's growth as a person over the last year and a half, committing to run at High Point University, updates on her injury, finding herself outside of running and more! You c…
 
In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on he…
 
In this episode Emma sits down with YouTuber Alivia D'Andrea to talk about glowing up and overcoming hurdles in your own mind. We talk about getting out of a funk, emotional eating, being vulnerable on the internet, and many quotes to help inspire to better yourself mentally and physically! You can find Emma on Instagram at @emmaabrahamson and on h…
 
In this episode, Emma sits down with social media influencer and former D1 volleyball player Victoria Garrick for a chat about life after sports. We talk about our common start with social media and being open on the internet, pros and cons of the NCAA experience, how she is doing now and what she sees for the future with her platforms. You can fin…
 
In this episode Emma sits down again with Elly Henes, recently signed pro runner for Adidas! Today they chat about how her life is different now that she moved to Flagstaff and they also debate hot topics like split shorts vs half tights, hot vs cold coffee, east vs west coast and even talk about pooping yourself during a race. You can find Emma on…
 
In this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacted her life, running the NYC Marathon for charity, and creating content in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Ch…
 
In this episode, Emma sits down with TikTok star and pro runner Dana Giordano for a chat about being a competitive runner in the media side of the sport. Dana talks about her life now after a frustrating Olympic Trials and what she sees herself doing over the next few months with all of her platforms. You can find Emma on Instagram at @emmaabrahams…
 
In this episode, Emma sits down with running icon Kyle Merber for a chat about life after retiring from competitive running. Kyle talks about how he still keeps running as a part of his life, what the running world needs, some hot takes and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over C…
 
In this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race is and what she did to with the North American Championships last weekend. She also talks about how she balances it all and a full-time job and stays sane!…
 
In this episode Emma sits down with Alli Cash, one of Emma's best friends and Oregon teammate turned pro Asics runner. We dive into her super fast development as a runner, choosing Oregon, life after college, and getting a pro contract. We also talk about raw veganism and pedialyte cocktails?? You can find Emma on Instagram at @emmaabrahamson and o…
 
In this emotional episode, Emma shares the entirety of her running story starting with youth racing to the post-grad navigation of her relationship with the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over …
 
In this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos …
 
In this episode Emma sits down with Zach Levet, fellow running YouTuber and entrepreneur. We dive into his training for the Chicago Marathon this year, talk about the pros and cons of being self-employed and a content creator, and tips for people trying to grow a YouTube channel in the running space. You can find Emma on Instagram at @emmaabrahamso…
 
In the last episode of season 2 Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running and how to level up your performance. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on …
 
In this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from injury, belief in herself and goals for the rest of her run…
 
In this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memories together, her transition to Boulder, go over embarrassing stories while running, unusual recovery habits and much more. You can find Emma on Instagram at …
 
In this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not having rides to practice as a high-schooler, getting a college education through a running scholarship, working a job while being a full-time student athlete, f…
 
In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just qualified for the Tokyo Olympics in the 1500m. She dives into her experience at the trials, her upbringing in the sport and how she has dealt with setbacks, trusting in her coach, not being afraid to take risks and much more. You can find Emma on Instagra…
 
In this episode Emma sits down with Lydia Keating, the TikTok vlogger with over 1.2 million followers. They talk about life after college athletics, getting into running, what social media is really like, embarrassing stories and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast…
 
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