En iyi Dr JJ Thomas podcastleri (2024)

1
The Philadelphia Baseball Clinic: Mindset, Leadership, and Injury Prevention 45:13

4d ago45:13

45:13

What’s the key to building resilient athletes who thrive on and off the field? In this episode, I’m joined by Jack Ferrick, Ray Ricker, and Travis Turgeon to share insights from our first Philadelphia Baseball Clinic. Together, we discuss coaching philosophies, the importance of passion and leadership, and how to foster independent problem-solving …

1
Lessons on Strength Training and Integration with the Primal Method 6:05

11d ago6:05

6:05

What if the way you teach strength exercises could transform your patients’ progress? In this episode, I share insights from my teaching experience, including a pulling strength exercise I learned from GMB Fitness that has been a game changer for my patients. I discuss how to cue clinicians, integrate exercises into practice, and offer regressions …

1
What’s in My Cart: Essentials Every Needler Should Have 16:18

18d ago16:18

16:18

Is your treatment cart setting you up for success with every patient? In this episode, I walk you through the essentials every needler needs to have in their cart and why they matter. From my trusty $30 IKEA cart to the tools and products I rely on every day, I’ll explain how staying organized and prepared can make a huge difference in patient care…

1
11 Warm-Up Exercises for Wrestlers to Stay Healthy and Boost Performance 23:28

25d ago23:28

23:28

Are your wrestling warm-ups setting you up for success—or injury? In this episode, I introduce an 11-exercise program designed to boost performance, prevent injuries, and keep your body balanced during and after the season. These drills focus on improving flexibility, core strength, and overall body efficiency. We’ll tackle common challenges wrestl…

1
Effective Exercise Prescription Through Primal Integration 31:46

1M ago31:46

31:46

How can better exercise prescription transform your patient outcomes? In this episode, I share live footage from our Primal Integration course, focusing on exercise integration and practical strategies for prescribing movement to patients. I demonstrate techniques like developmental movement patterns, functional exercise progressions, and ways to a…

1
Winback’s Impact on Physical Therapy with TECAR Technology 44:38

1M ago44:38

44:38

Ever wondered how new tech can transform recovery and physical therapy? In this episode, I sit down with Kevin Sheehan, our Winback representative here at Primal Physical Therapy, to explore this groundbreaking technology that's helping people win back their lives. We dive into the story behind Winback, the impact of TECAR Therapy, and how it's cha…

1
A Live Movement Assessment with Kevin Sheehan from Winback 26:03

2M ago26:03

26:03

Back pain can be tricky to treat, but what if you could identify the root cause by simply assessing how you move? In this episode, I’m joined by Kevin Sheehan from Winback, who’s dealing with a back injury after a workout. I guide Kevin through a full evaluation—just like we do here at Primal Physical Therapy—starting with his history, followed by …

1
The Primal Method: The Art of Observation 1:00:31

2M ago1:00:31

1:00:31

How can movement tell the story behind patient symptoms and speed up recovery? In this episode, I share highlights from our first-ever live Primal Integration Course, where therapists learned hands-on techniques for integrating movement analysis into clinical practice. I discuss the importance of movement in revealing the underlying causes of pain …

1
Inside the Fight: Andre Petroski and Sean O'Malley on Balance, Gratitude, and Faith 52:55

2M ago52:55

52:55

What does it take to thrive in high-pressure situations? In this episode, I sit down with UFC middleweight Andre Petroski and performance coach Sean O'Malley. They discuss the importance of balance in their lives, dive into Andre's unique pre-fight rituals, and discuss how mindset shifts have transformed his approach to competition. We also dive in…

1
The Hidden Truths About Core Pain: A Perspective from Dr. Alex Poor 49:18

2M ago49:18

49:18

In this episode, I sit down with Alex Poor, a renowned core muscle surgeon with a passion for helping patients achieve their best health. We discuss his journey to becoming a surgeon, the challenges patients face when addressing core-related pain, and the advancements in core muscle surgery over the past decade. Alex also discusses the interconnect…

1
How Running Shaped Robby Andrews' Life & Coaching Career 37:03

2M ago37:03

37:03

It takes someone with firsthand experience to provide the guidance needed for training the next generation of athletes. In this episode, I sit down with Robby Andrews, 2016 US Olympian and NCAA champion, to explore his journey from a competitive runner to a sought-after coach. We talk about Robby's upbringing surrounded by runners, his transition t…

1
Tim Guers on Injury, Recovery, and the Challenges (and Rewards) of International Basketball 31:19

3M ago31:19

31:19

Find out how The Primal Method helped Tim Guers get his body back to tip top shape and performance during his off season. Any high level athlete knows that to build and maintain excellence in a sport, you must practice thousands and thousands of reps. And with high repitition, breakdown is inevitable unless you know how to prevent it. In this episo…

1
How to Prevent Common Wrestling Injuries: 11 Warm-Up Exercises with Lehigh Wrestlers 28:23

3M ago28:23

28:23

What does it take to keep wrestlers at their best and injury-free? In this episode, I’m continuing our discussion from Part One, where we helped the Lehigh wrestlers reach peak performance through targeted exercises and assessments. I’ll share 11 exercises that form a comprehensive warm-up routine specifically designed for injury prevention. We’ll …

1
Helping Lehigh Wrestlers Reach Peak Performance with Primal Foundations 1:03:32

3M ago1:03:32

1:03:32

What’s the secret to keeping wrestlers performing at their peak while staying injury-free? In this episode, I take you behind the scenes of my work with Lehigh University’s wrestling team. I show how I use my Primal Foundations Method to help athletes move better, prevent injuries, and boost performance. You’ll see live footage of a warmup session …

1
The Why's, How's, and What If's of Kettlebell Swings 25:07

3M ago25:07

25:07

In this episode of the Dr. JJ Thomas Podcast, I dive into the Kettlebell Swing—one of the best exercises for glute activation and core stability. I’ll break down why this move is a game-changer for sports performance, explain common mistakes to avoid, and provide essential form cues to help you get the most out of each rep. We’ll also explore key v…

1
Top 3 Challenges to Starting a Cash-Based Practice & How to Overcome Them 12:31

4M ago12:31

12:31

Are you struggling with the idea of starting your own cash-based practice? In this episode of the Dr. JJ Thomas Podcast, I’m breaking down the three main reasons why therapists often hold back from starting their own cash-based practice. We’ll dive into the impact of impostor syndrome, the importance of sustainability, and the legal questions that …

1
TMJ Therapy Explained: Joe Dawson’s Journey into TMD Specialization 26:18

4M ago26:18

26:18

In this episode of the Dr. JJ Thomas Podcast, I sit down with our very own Joe Dawson, a specialist in TMJ (Temporomandibular Joints) treatment. Joe talks about his inspiring journey into the world of TMJ Therapy, sharing how he found his niche and what sets TMJ treatment apart from other joint care, the unique aspects it presents, and the signific…

1
Mike Stella’s Road to Success in Sports Medicine 1:00:04

4M ago1:00:04

1:00:04

In this episode of the Dr. JJ Thomas Podcast, I am joined by Mike Stella, a certified athletic trainer and performance enhancement coach. We dive into Mike’s journey from personal struggles to becoming a leader in sports medicine and the brain behind The Movement Underground. He shares his unique and mission-driven approach in the industry, as well…

1
Improve Hip Activation & Running Efficiency with the DNS Star Plank 7:14

4M ago7:14

7:14

In this episode of the Dr. JJ Thomas Podcast, I am joined again by Dr. Eric Abramowitz, our certified running gait analyst, for a special Clinical Corner. This session was prompted by our previous episode on gait analysis, where Dr. Eric introduced the “DNS Star Plank” to our Bucknell athlete, Chris Sims, aiming to improve his hip activation and ov…

1
Chris Sims’ Athletic Journey and Gait Analysis Insights with Dr. Eric Abramowitz 14:57

5M ago14:57

14:57

In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Eric Abramowitz, a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University, for part two of Chris' RunDNA gait analysis. We dive into the key insights and findings from the gait analysis Dr. Eric conducted on Chris in the last episode. Chris discuss…

1
RunDNA on Gait Analysis with Dr. Eric Abramowitz and Chris Sims 25:14

5M ago25:14

25:14

In this episode of the Dr. JJ Thomas Podcast, we have two special guests: Dr. Eric Abramowitz, a key member of Primal Physical Therapy as well as a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University. We go behind the scenes of how Dr. Eric does a running gait analysis using the advanced RunDNA system, with 18…

1
Everything You Need to Know About Concussions with Dr. Chelsea Turgeon 28:38

5M ago28:38

28:38

In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Chelsea Turgeon, our dedicated concussion specialist in Primal Foundations, to break down the different types of concussions, how to identify them, and the unique challenges of treating each type. Dr. Chelsea shares her insights on the evolution of concussion evaluation and managemen…

1
Exercises to Relieve Chronic Neural Tension 20:14

5M ago20:14

20:14

In this episode of the Dr. JJ Thomas Podcast, I share useful exercises for clinicians with patients who experience chronic neural tension. I'll guide you through a variety of exercises made to mobilize the sciatic nerve and lower extremity nerves, perfect for those patients who aren't highly irritable but suffer from persistent symptoms. From basic…

1
What Causes Excessive Post-Needle Soreness? 17:09

6M ago17:09

17:09

In this episode of the Dr. JJ Thomas Podcast, I answer one of the questions I frequently get from new needlers: “What are the reasons behind excessive post-needle soreness?” I made a short but comprehensive list to provide practical tips for managing post-needle soreness. From targeting the root cause rather than just the symptoms of muscle discomf…

1
When Ultrasound Imaging is Better than MRI in Sports Medicine, Dr. Johannes Tells It All 36:04

6M ago36:04

36:04

In this episode of the Dr. JJ Thomas Podcast, we are joined by Dr. Johannes Roedl, an esteemed musculoskeletal specialist and interventional radiologist who breaks down the differences between MRI (Magnetic Resonance Imaging) and ultrasound imaging, as well as his insights on deciding between PRP (Platelet-Rich Plasma) and stem cell treatments to b…

1
How to Evaluate, Diagnose, and Treat Shoulder Impingement Faster 23:38

6M ago23:38

23:38

In this episode, I dive into shoulder impingement, sharing valuable tips and secrets I’ve learned over the years about how to better evaluate patients and reach a diagnostic approach faster. With the help of Shanon, a staff member here at Primal Physical Therapy, I demonstrate shoulder motion patterns in standing, sitting, and lying down positions …

1
Winning the Mental Game with Mindset Mike 46:30

6M ago46:30

46:30

In this episode of the Dr. JJ Thomas Podcast, I sit down with Mike Moor, aka Mindset Mike, a renowned mindset coach for athletes. He shares his journey as a D1 wrestler to working with the FBI & CIA to becoming an athlete mindset coach. Mike talks about principles for achieving one's best self, the "Me vs Me" concept in sports, and the three levels…

1
Dry Needling: The Pistoning Technique (Part 2) 20:34

6M ago20:34

20:34

In this episode of the Dr. JJ Thomas Podcast, we take everything we learned in Part 1 about the Pistoning Technique and apply it in a live lab demonstration. If you missed Part 1, be sure to check it out to learn about the Pros and ons of Estim vs. Pistoning and when to use each method for best results. In Part 2, I explain why we at Primal Physica…

1
EXPLAINED: Estim vs. Pistoning (Part 1) 37:13

7M ago37:13

37:13

In this episode of the Dr. JJ Thomas Podcast, this is Part 1 of discussing the two common approaches in dry needling: Estim and Pistoning. Join me as I break down the pros and cons of each method and knowing when and why to use them for the best results. Whether you're a practitioner or a patient looking for innovative treatment methods, this episo…

1
Turning Setbacks into Success: Sean O'Malley's Path to Performance Coaching 59:46

7M ago59:46

59:46

In this episode of the Dr. JJ Thomas Podcast, I sit down with Sean O’Malley, owner of Ardor & Grit Performance Coaching to dive into the inspiring topic of overcoming setbacks. Sean shares his journey from facing numerous injuries as a college wrestler to discovering his passion for performance training. He started by helping his wrestling team and…

1
Finding the Common Denominator: Diagnosing Pain with the Right Questions 9:18

7M ago9:18

9:18

Effectively discovering the true source of pain means exploring beyond the obvious. In this episode of the Dr. JJ Thomas Podcast, I dive into the fascinating clinical scenario of Jon Runyan Jr., a former offensive lineman for the Green Bay Packers and current player for the New York Giants. This case highlights the importance of asking the right qu…

1
Beyond the Buzzer: Jameer Nelson's Take on Life, Leadership, and Legacy 30:48

7M ago30:48

30:48

In this episode of the Dr. JJ Thomas Podcast, I sit down with Jameer Nelson, a 14-year NBA veteran and the GM of the Delaware Blue Coats. Jameer takes us through his early years leading up to the NBA, his role as the General Manager of the Delaware Blue Coats, and the unique perspective he brings as a former athlete to mentor his players. Join us a…

1
Mastering Dry Needling: Tips for New Practitioners 24:26

8M ago24:26

24:26

In this episode of the Dr. JJ Thomas Podcast, I give you exclusive insights from our latest Dry Needling Master Class. You’ll discover essential tips and tricks to enhance your needling techniques and become a more effective, efficient, and safer practitioner. We'll spotlight needle redirection, a valuable yet often overlooked skill for new needler…

1
Physical Therapy Exercises to Improve Your Patient’s Balance 12:25

8M ago12:25

12:25

In this episode of the Dr. JJ Thomas Podcast, I dive into the important topic of BALANCE. Throughout this video, I’ll guide you through tests to pinpoint balance issues beyond the ankles and share effective exercises to improve stability from the hips to the ankles. Whether you’re working with an athlete recovering from a sprained ankle or helping …

1
3 Proven Methods Physical Therapists Use to Diagnose Sciatica Pain 29:06

8M ago29:06

29:06

In this episode of the Dr. JJ Thomas Podcast, I share three proven methods that physical therapists use to diagnose sciatica pain effectively. From understanding the specific symptoms to utilizing state-of-the-art diagnostic tools, I break down each method to help you recognize the best approach for managing your condition. I'm here to guide you th…

1
Gait Analysis & RunDNA: Innovations That Are Changing Physical Therapy | Doug Adams 52:43

8M ago52:43

52:43

In this episode of the Dr. JJ Thomas Podcast, I sit down with the remarkable Doug Adams, a distinguished Physical Therapist who specializes in running analysis. We dive deep into gait analysis and explore RunDNA to enhance athletic performance and reduce injury risks. This episode is a must-watch for anyone interested in improving their running per…

1
The Comprehensive Guide to Dry Needling Certifications 21:54

9M ago21:54

21:54

In this episode of the Dr. JJ Thomas Podcast, we dive into the vital topic of dry needling for clinicians, exploring the best educational paths to enhance their skills. I provide an in-depth look at the best programs, emphasizing accreditation, quality of instruction, and clinical application. We'll explore what makes a dry needling course stand ou…

1
Here's What ACTUALLY Causes Tennis Elbow, Diagnoses, And Treatment 19:21

9M ago19:21

19:21

In this episode of the Dr. JJ Thomas Podcast, we dive deep into the complexities of tennis elbow, a condition that often becomes a chronic struggle for many. I share my insights on the mechanical and neurological factors that contribute to this persistent pain, emphasizing the importance of a comprehensive approach to treatment. My goal is to help …

1
The Power of Community in Brand Building: Strategies for Creating more than Customers 47:08

9M ago47:08

47:08

In this episode of the Dr. JJ Thomas Podcast, I'm honored to sit down with Joey and Drew from Few Will Hunt, a brand that transcends the boundaries of a mere apparel company to embody a lifestyle of purpose, hard work, and community. We dive deep into the heart of entrepreneurship, exploring how the challenges and triumphs of building a business fr…

1
Physical Therapist Insights in Supporting Top Athletes to Success 34:38

9M ago34:38

34:38

In this episode of the Dr. JJ Thomas Podcast, we dive deep into the heart of resilience, determination, and the power of a positive mindset with the incredible Amanda Leve. We discuss the importance of mental preparation, the role of support systems, and the power of perseverance through injuries and setbacks. This episode is a testament to the str…

1
How to Fix Rib Injuries from Jiu-Jitsu (From Injury to Back to Sport) 10:25

9M ago10:25

10:25

In this episode of the Dr. JJ Thomas Podcast, I take you through a compelling case study of Max Livingston, a Brazilian jiu-jitsu athlete who faced a challenging rib injury. Through a blend of cutting-edge treatments like laser therapy, dry needling, and meticulously tailored exercises, we navigated the path from pain to peak performance. Join us a…

1
Is it ACTUALLY Carpal Tunnel Syndrome? How to Test and Treat for Numbness Pre- Surgery 14:58

10M ago14:58

14:58

In this episode of the Dr. JJ Thomas Podcast, we explore the critical issue of misdiagnosing carpal tunnel syndrome through the compelling story of a patient facing potentially unnecessary surgery for hand numbness. Dr. JJ Thomas demonstrates the importance of a thorough diagnostic process, revealing how comprehensive evaluations and treatments lik…

1
Healing a Hamstring Strain (From Injury to Back to Sport) 14:17

10M ago14:17

14:17

In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into how she helped Penn State Lacrosse player, Kyle Lehman, overcome a challenging hamstring injury. Dr. JJ shares the innovative treatment strategies that facilitated his rapid hamstring recovery, emphasizing the effectiveness of dry needling and tailored rehabilitation exercises. The goa…

1
3 Highly Effective Techniques I Used To Help This Jiu Jitsu Fighter (Case Study) 13:19

10M ago13:19

13:19

In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into the transformative journey of a Jiu-Jitsu athlete who faced a daunting ankle injury just days before a major competition. Dr. JJ's approach is not just about quick fixes but understanding the intricate anatomy involved, ensuring a holistic and sustainable return to sport. This episode …

1
The Prehab Guys: Leading the Charge in Preventive Physical Therapy 36:45

10M ago36:45

36:45

In this episode of the Dr. JJ Thomas Podcast, I have the pleasure of sitting down with Dr. Arash from the Prehab Guys, who are revolutionizing the world of physical therapy with their proactive approach to patient care. We dive deep into the importance of prehabilitation and how the Prehab Guys have made significant strides in making comprehensive,…

1
Blood Flow Restriction (BFR) Training: The Truth About Its Clinical Impact | Kyle Kimbrell, PT, MPT 49:53

11M ago49:53

49:53

In this episode of The Dr. JJ Thomas Show, we dive deep into the transformative world of Blood Flow Restriction (BFR) training with my dear friend and BFR expert, Kyle Kimbrell. We explore the science behind BFR and its remarkable benefits for rehabilitation and strength training and share personal insights on its application in clinical practice. …

1
Jeff Moore On The Art Of Building High-Return PT Businesses 29:25

11M ago29:25

29:25

In this episode of the Dr. JJ Thomas Podcast, I had the pleasure of chatting with Jeff Moore, CEO of the Institute of Clinical Excellence (ICE), about the transformative power of specialized physical therapy and the importance of leading from the healthcare front. We dive into the evolution of physical therapy practices, emphasizing the need for th…

1
Dr. Eric Goodman On Understanding Whole-Body Health With Foundation Training 38:30

11M ago38:30

38:30

In this episode of the Dr. JJ Thomas Podcast, Dr. JJ Thomas engages in a deeply insightful conversation with Dr. Goodman, the founder of Foundations Training. They delve into the transformative impact of Foundations Training on movement patterns, offering both clinicians and patients a new perspective on managing pain and improving physical functio…

1
How To Test For The Undying Root Of Hip Flexor Tightness 27:10

11M ago27:10

27:10

In this episode, Dr. JJ dives into the often-overlooked but crucial topic of hip flexor tightness. She shares her expertise in identifying the root causes of persistent hip flexor issues, emphasizing the importance of a holistic approach to treatment. This episode is a must-watch for anyone seeking to understand and address their hip flexor tightne…

1
The IDENTITY SHIFT You MUST Make Before Succeeding in Cash-Based PT 19:49

12M ago19:49

19:49

In today's episode, Dr. JJ discusses the concept of the "clock vs campus" and its profound impact on achieving success in both business and life. Drawing inspiration from Stephen Covey's book "First Things First," she highlights the importance of following a compass aligned with personal values rather than being solely time-focused to enable indivi…

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