Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Dr. Heather Penny; Leadership Coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction. Join Heather as she shares valuable tools to equip you to reach your ...
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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
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State of the art information on natural medicine and the expressive arts for the best healthcare possible to build your immune system, and heal from lingering trauma! Most of the first 30 episodes explored the basis for Dr Heather's new book, Surviving A Viral Pandemic Through the Lens of a Naturopathic Medical Doctor. We also have started to venture into her upcoming book, Transforming Trauma, a drugless and creative path to healing PTSD. Dr Heather speaks with top people in the field - doc ...
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Mental Health in 90 seconds is your daily dose of mental health in 90 seconds. Covering all relational and mental health topics. There is something each week for children, transitional youth, adults and elders. Tune in and get your daily dose.
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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Join Terry and Heather as they explore the world of all things health, wellness, and beauty from a clinical science effectiveness to consumer practicality. The husband and wife team and best-selling authors subject themselves to everything that is currently available from celebrity fads to the best and worst treatments out there, and share their results to help you look and feel your absolute best.
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Leading with Vulnerability and Grace - Dr. John Harris
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This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of …
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Episode 230: Healthy Oils
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Episode 230 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need essential nutrients to be healthy. If you are not getting e…
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Reaching for Grace in Hard Times with Mike Liguori
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This week I have a deep and truly meaningful conversation with Mike Liguori about reaching for grace in hard times. Mike shares about his experience during and after serving our country in the armed forces. Whether you have served or not, Mike's perspective will hit you like a breath of fresh air. Everyone will benefit form his insight on offering …
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Episode 229: Vaginal Health
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Episode 229 of my Curate Your Health Podcast is out! Link below. Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help with conditions such as: yeast infections, genital herpes, b…
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Leading From Grace with Don DeLair
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This is a very special episode on leading from grace space with my good friend, and an influential leader in my life, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen …
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Episode 228: Tantric Healing
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Episode 228 of my Curate Your Health Podcast is out! Link below. Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how you are living and feeling. You can become more aware of yo…
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Giving the Grace to Fail with Dr. Lisa Smith
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Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes in…
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Episode 227: Skin care for tweens and teens
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Episode 227 of my Curate Your Health Podcast is out! Link below. Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' and boys' hygiene. It is important that we educate and show o…
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Finances, Family, and Finding Purpose with Chris Panagiotu
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Chris Panagiotu and I sat down for a fun and insightful conversation on finances, family, and purpose. Chris offers practical wisdom from years of experience in financial planning that I found invaluable! Finances can be such an emotional subject for many of us. But just like any major aspect of our lives, finances can play a big role in finding th…
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Season 4 Episode 2 Speaking with Tamar Dunbar, American Israeli Independent Journalist and Blogger
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Reflecting on the state of Israeli citizens and who an Israeli citizen might be, Tamar Dunbar sheds light on the conditions after the massacre of October 7th. You can find her blog at Israeldreams.com and on Instagram @eemahleh. From Dr H: We need to heal the divide to understand the Jews are an ancestral tribe and deserve, need, have a right to th…
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Episode 226: Fixing the root causes to improve health
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Episode 226 of my Curate Your Health Podcast is out! Link below. Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addressed and she helps people with small steps to make these chan…
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Being a Person of Grace with Jason Squires
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Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by r…
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Word for the Year 2024 with Darren Penny
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In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face …
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Episode 225: Editing Happiness
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Episode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do f…
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My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace. Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead I…
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Episode 224: Redefining Osteoporosis
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Episode 224 of my Curate Your Health Podcast is out! Link below. Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications, such as antacids, are damaging bones and increasing the ris…
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Season 4 - Episode 1. October 7, What's True about the Massacre? Talking with Emergency Physician Dr Mona Balogh MD (ret'd)
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The October 7 Massacre. Between the atrocities committed to the reaction of the world to it there is a sense of tumbling into the bleakness of the human mind that I have never experienced before. Friends, good friends of mine, were in denial. From the first day I heard, "That's not true, babies weren't beheaded, women weren't raped," they wrote or …
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Living Your Purpose as a Gift for Others with Stephanie Nelson
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I am back with my good friend and Author, Stephanie Nelson. You might remember Stephanie from our episode last year titled "Aging vs Saging". Stephanie and I are all about contributing to the world in ways that move humanity forward. In this conversation we unpack how living your purpose can actually be a gift to the people around you and, really, …
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The Crossroads of Play, Curiosity, and Grace with Jodi Davis
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Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then thro…
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Episode 223: How to empower your brain
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Episode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These…
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Hitting the Reset Button with Tammy Alvarez
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Do you feel stuck in your current career or life situation? Perhaps you need permission to hit the reset button. Tammy Alvarez and I sit down and talk about stepping out in courage to find the life you were made for. Once you get the clarity that you aren't on the path you want to be, you are ready to trust yourself, make the leap, lean into who yo…
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Patience, Presence, and Slowing Down
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This week I am flying solo with a follow up conversation about my word for the year, patience. Over the last few months, I have learned that patience, presence, and slowing down are all interconnected. AND they're all connected to clarity, confidence, and courage. I recently attended a weekend speaking event where I was able to intentionally put th…
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Permission to Meet Your Needs with Vanessa Rodriguez
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The permission to meet your needs starts with you. Sure, you might have a great boss or a supportive partner who encourages you to do something for yourself. But the permission to meet your needs has to first come from within. Vanessa Rodriguez and I dive deep into this conversation on this week's show. I met Vanessa at a conference where I spoke r…
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Me Retreats and Contemplative Rest with Erica Dvorak
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I am a huge advocate of "me retreats" and contemplative rest to help gain clarity, confidence, and courage. What are "me retreats" and contemplative rest? Well, this week I speak with Erica Dvorak about her recent "me retreat" and how she uses contemplative rest to keep her refreshed and ready to tackle the life of an entrepreneur, wife, and mother…
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Advocating for YOU with Susan Salenger
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Susan Salenger and I have a dynamic conversation all about advocating for YOU. Especially when it comes to your health. Susan is the author of Sidelined which examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In addition to some invaluable tips on how to advocate for YOU…
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Episode 222: Tips to be Well Rested
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Episode 222 of my Curate Your Health Podcast is out! Link below. Dr. Valerie Cacho is here to discuss how to get a better night’s sleep. As we get older, we have less REM and less deep sleep and more light sleep. We need all 4 stages of sleep and if you are not sleeping well, your mood can be affected. She recommends reserving the last hour of your…
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Aligning with Your Higher Purpose with Sharon McMahon
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I am still walking on air after this conversation! Sharon McMahon is America's Government teacher, a crowd-funding wiz, a top rated podcast host, an award winning internet personality, and all around incredible human. Really the list could go on! She graciously joined me in a conversation about how she stepped into the life she was made for. How it…
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Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extre…
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Season 3 Episode 4 - Chronic Pain, the basics to heal, the mind-body connection
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Chronic pain can seem endless and the situation hopeless. But that doesn't need to be the case. Because the brain gives the orders we can manipulate the situation when we understand neural signaling pathways and other pathways and organs to calm the pain response. In fact there is little difference in dealing with physical or physiological pain tha…
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Episode 221: The Importance of Sleep
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Episode 221 of my Curate Your Health Podcast is out! Link below. Audrey Wells MD is here today to talk about sleep, sleep apnea, and weight loss. She goes into detail about sleep apnea and how it is diagnosed, signs and symptoms, why it is easily overlooked and the health complications that can come from it if not diagnosed. Dr. Wells is a seasoned…
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Why would your doctor say STOP running?
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So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attention to all of them especially #4 as this is a secret tip which has helped many of her runners succeed wh…
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Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do. So I decided to sit down, watch their videos, read through their comments, dig deeper into wh…
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Cultivating HOPE with Rick Yarosh and Tom Murphy
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Could you use a little HOPE? My guests are experts on Cultivating HOPE in kids, teens, veterans, and anyone who needs it! Rick Yarosh and Tom Murphy run Sweethearts and Heroes, a game-changing organization seeking to bring awareness of the fear and anxiety many of our youth experience on a daily basis. I loved every moment of this conversation! Ric…
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Rising Above Barriers with Ash Brown
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This week I talk about rising above barriers with my new friend Ash Brown. Ash was gracious enough to share her story and experiences with marginalization and breaking through barriers. As a woman in corporate America, I am all too familiar with gender discrimination. As an African American woman, Ash of course has had a whole other dimension to en…
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Featured Guest on The Ella Ray Podcast: From Pain to Pleasure
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Had such a fun time discussing health and wellness with my very good friend Ella Ray. Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, finance, leadership, as well as health and fitness. It was such an honor to be featured on her show a…
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Episode 220 of my Curate Your Health Podcast is out! Link below. Helene Rutledge, from mend Labs is here today to talk about proactive patient center interventions. mend Labs provides patients with the training and support they need through a care plan that includes lifestyle goals and nutrition. The mend nutrapharma products are clinically proven,…
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Creativity as a Mindset with Rich Kirkpatrick
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When it comes to 3C Living, I often joke that I need to add a fourth C: Creativity. This week Rich Kirkpatrick and I have an very thought provoking conversation about creativity's role in human thriving. We dive into our own personal creative journeys, creativity in leadership, and the neuroscience behind it all. I even have a minor epiphany about …
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Season 3 Episode 3: Speaking with Kara Dansky, how the trans movement hurts women and girls
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Kara Dansky is a feminist, attorney, public speaker and author of The Abolition of Sex, How the "Transgender" Agenda Harms Women and Girls. This is a must listen to episode. When you hear that women are not just in prisons with violent male sex offenders but are locked in the same cell you can't help but realize something is very cuckoo going on. K…
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Tire Swings, Heart Friends, and Identity with Selah Penny
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I am so excited to share this conversation with my daughter, Selah Penny! We talk about my book, The Bracelet which is dedicated to her. And we dive into how the language of identity, tire swing, time under the stars, and bracelets has become a part of our family dynamic and friendships. Selah also shares about her experience in college where rest …
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Galvanizing Hope and Passion with Dr. Lisa Smith
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How are you galvanizing hope and passion in your life? Dr Lisa Smith and I had such a fascinating conversation about how she teaches college students about stepping into the life they're made for through literature and historical figures who did amazing things with their own lives. We also discuss how spirituality, hope, and passion can a driving f…
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Episode 219: Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer
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Episode 219 of my Curate Your Health Podcast is out! Link below. Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you figh…
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Episode 218: Functional Diagnostic Nutrition
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Episode 218 of my Curate Your Health Podcast is out! Link below. Reed Davis is here today to discuss Functional Diagnostic Nutrition. He talks about how important it is to run multiple blood work to find the root cause. If you run one test and find a problem, you could simply say that is the issue. However, there could be so much more going on. By …
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What Are You Inviting and Rejecting?
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I want to share with you a powerful exercise I lead people through on my retreats and corporate events called Inviting and Rejecting. What you invite in to your mind and heart makes a big difference in how you live. Equally, what you reject helps you create intentional spaces that block out the things you don't want to be part of your life. And mor…
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Slowing Down to Find Wellness with Christian B. Aaron, RN, M.Div.
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I am so pleased to share my conversation with Christian B. Aaron about slowing down to find wellness. Holistic wellness is a buzzword that can seem a bit unattainable. How do you design your life to create wellness in mind, body, and spirit? Christian and I talk about some practical ways to slow down your life and do regular check-ins with yourself…
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Finding Success Through Failure with Jim Harshaw
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Let's just come right out and say it... Failure sucks! But it can be so valuable to our success. My guest Jim Harshaw has learned how to find success through failure, and he's teaching people how to do the same thing! I have had my fair share of failures in life. Listen in as Jim and I share about how we have learned from our own failures and the w…
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Resiliency, Rest and Career Fulfillment with Sonja Price
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Are you successful at what you’re most passionate about? The world runs at a pace that will leave us behind if we don’t keep up. It resists slowing down and the consequence is we don’t take the time to make sure we’re even on the right highway, much less headed toward our chosen destination. I’m so excited for you to listen to my conversation with …
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"Coaching Works!" A Live Coaching Session with Dawn Neldon
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Today on the show I sit down with my dear friend Dawn Neldon for a live coaching session. There is so much value in seeing others work through the process of transformation. Dawn explains how focusing on her clarity, confidence, and courage (3C Living) helped her step into the life she was made for. I think her journey is going to be a great inspir…
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Episode 217: Entrepreneurship
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Episode 217 of my Curate Your Health Podcast is out! Link below. Mary Katherine Stahl is here today to discuss her entrepreneurial journey. She started working out at a Fit Body Boot Camp and loved the coaches and the community. She decided to open her own business and now six years later, she has opened three locations. She shares her successes an…
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Episode 216: Intermittent Fasting
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Episode 216 of my Curate Your Health Podcast is out! Link below. Laurie Lewis is here today to discuss intermittent fasting. She is a certified coach who shares her personal story and clarifies many misunderstandings about intermittent fasting. She explains the first mistake is that people think it is a diet. It is a timing, an eating window, that …
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Episode 215 of my Curate Your Health Podcast is out! Link below. Dr. Cheruba Prabakar is here today to discuss fibroids. Fibroids are common and can affect 80% of women by the age of 50. Most women do not know they have fibroids. Symptoms include heavy bleeding, spotting throughout the month, miscarriages, pain, pressure, frequent urination or cons…
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