En iyi Dr. Ro podcastleri (2024)

1
The Eccentrics Path- Believing in the Boundless Possibilities 6:06

1d ago6:06

6:06

Being labeled as "eccentric" or "outside of the box" is often seen as a badge of honor among creatives and innovators. Adam Grant, in his exploration of non-conformity, highlights the invaluable role these individuals play in society. Eccentrics often pave the way for new ideas and transformations by daring to think differently and challenge the st…

1
Rituals and Resilience- Insights from the Awakened Brain 6:02

4d ago6:02

6:02

0In the realm of personal growth and mental health, Lisa Miller's work on the "awakened brain" offers fascinating insights into the role of spirituality and connectedness in our well-being. Central to her discourse is the profound impact of rituals in enriching our lives. Rituals, whether they are daily meditations, weekly gatherings, or seasonal c…

1
Virtual Grand Rounds/Clinical Update: Prevalence of Sickle Cell Disease 1:03:04

5d ago1:03:04

1:03:04

This special session will explore the transformative impact of gene therapy for sickle cell disease. The session includes the firsthand perspective of Ms. Victoria Gray. Ms. Gray is the first patient in the United States to undergo revolutionary CRISPR treatment for Sickle Cell Disease. After decades of pain and struggle, Ms. Gray's CRISPR procedur…

1
Becoming an Expert in What Matters 3:29

6d ago3:29

3:29

What really matters is the life we live right now.James Rouse tarafından oluşturuldu

1
Transforming Possibilities into Realities 5:24

9d ago5:24

5:24

Recognizing unrealized potential is not just about acknowledging what we can become—it’s about actively engaging in the transformative work required to realize those possibilities. As we commit to the necessary efforts to evolve, we open ourselves to the full spectrum of personal development. This journey is not about a frantic scramble to meet ext…

1
5-Minute Check In: The Impact of Race and Ethnicity in Pulmonary Function Testing 6:42

10d ago6:42

6:42

As part of our ongoing commitment to advancing health equity and evidence-based medicine, CommonSpirit Health has been leading the way in adjusting the use of race and ethnicity in various clinical calculators, first with eGFR and now with pulmonary function tests. In this 5-minute check in, we take a look at: The history and flawed assumptions in …

1
Embracing the Unknown- Overcoming Fear to Welcome Change 5:45

11d ago5:45

5:45

When we contemplate change, the amygdala—the brain's fear center—often activates, fueled by memories of past failures and negative experiences. This activation can paralyze us with fear, overshadowing our thoughts with doubts about potential outcomes. However, once we take the initial steps toward change, these fear centers begin to dim. By activel…

1
Think Bigger - Why a Growth Mindset Matters 4:08

14d ago4:08

4:08

A growth mindset is a concept developed by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed and improved over time through dedication, hard work, and learning. People with a growth mindset tend to embrace challenges, persist in the face of obstacles, see effort as a path to mastery, and lea…

1
Sprint to Success- Embracing Quick Moves for Maximum Impact 4:15

16d ago4:15

4:15

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.…

1
What Will I Give the World Today 6:30

18d ago6:30

6:30

As we ponder the question, "What Will I Give the World Today?" let's not underestimate the power of a smile. Smiling not only enhances our attractiveness, making us more approachable and fostering positive connections with others, but it also plays a significant role in our well-being. It has been scientifically shown to boost the activity of natur…

1
Building Resilience- Character Connection Contribution 5:51

20d ago5:51

5:51

Resilience is not just the ability to bounce back from adversity; it's a transformative process that leads to personal growth, emotional strength, and a deeper sense of fulfillment. The benefits of cultivating resilience are profound, ranging from improved mental health and stress management to enhanced relationships and academic or professional su…

1
Playtime- Boosting Adult Well-being Connections 5:44

23d ago5:44

5:44

Diving into the world of play isn't just for kids. It's a game-changer for adults too, unlocking doors to improved mental and emotional well-being in ways you might not expect! Studies published in respected journals such as the "American Journal of Play" and the "Journal of Leisure Research" highlight that regular engagement in playful activities …

1
5-Minute Check In: Updated Breast Cancer Screening Guidelines 6:59

24d ago6:59

6:59

This is our 50th episode! Thanks to everyone that has participated as a guest or has watched our videos. In this episode of the 5-Minute Check In with Dr. McGinn, we take a closer look at CommonSpirit Health's updated breast cancer screening guidelines. Topics discussed in this episode include: - Reviewing screening best practices on risk stratific…

1
Forging Resilience- Mastering Emotional Stamina 5:44

30d ago5:44

5:44

In the midst of life’s challenges, our commitment to self-care, discipline, self-love, and mindfulness often wanes, leaving us more vulnerable to stress and emotional turmoil. "Forging Resilience" explores the critical role of these practices in building emotional stamina, the inner strength that allows us to navigate through tough times with grace…

1
Virtual Grand Rounds/Clinical Update: Palliative Care for Patients Living with Serious Illness 52:20

1M ago52:20

52:20

Learning Objectives: - Differentiate between usual care, palliative care, and hospice care - Identify patients who may benefit from palliative care or hospice - Discuss outcome data supporting early palliative care intervention - Describe opportunities for integrating palliative care into the management of the patient with serious illness Speakers:…

1
Living Bright - The Optimists Guide 5:26

1M ago5:26

5:26

The Optimist's Creed, penned by Christian D. Larson, is a powerful set of principles aimed at fostering positivity, resilience, and a hopeful outlook towards life. Here’s a simplified summary of its core tenets: Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you…

1
Virtual Grand Rounds: Advancements in Non-Medical Therapy of Heart Failure 52:43

1M ago52:43

52:43

Learning Objectives: - Discuss the barriers and the necessary resources required for successful rapid up-titration of GDMT - Recognize the appropriate timing for referral of patients with advanced heart failure for percutaneous/surgical intervention - Understand indications/contraindications for HF patients requiring advanced therapies (i.e., trans…

1
The Power of Interior Decorating 6:51

1M ago6:51

6:51

Ellen Langer, a prominent psychologist known for her work in the areas of mindfulness and the illusion of control, has conducted various studies that explore the impact of mental states, attitudes, and the surrounding environment on physical health and well-being. While Langer has engaged in a broad range of research topics over her career, one of …

1
Thank You For Helping Me Come Alive 6:28

1M ago6:28

6:28

Thank you for your time. Thank you for your energy. I am grateful to celebrate my 61st trip around the sun.James Rouse tarafından oluşturuldu

1
The Greatest Work of Our Lives 6:57

1M ago6:57

6:57

The Bhagavad Gita teaches us that the greatest work of our lives is not just about what we do, but how we do it. It's about performing our duties with devotion and without attachment to the outcomes. Imagine engaging in every task with full presence, love, and a spirit of service. At the heart of the Gita's teachings is Karma Yoga, the yoga of acti…

1
Moving Forward Thought by Thought 6:55

1M ago6:55

6:55

What is the number one thing you could start doing today that would have the most positive, profound impact on your life? And what is the number one thing you can stop doing today that would have the most positive, profound impact on your life? Today I'm sharing my story - I hope you'll share yours.James Rouse tarafından oluşturuldu

1
Leaning Into Ritual 4:50

1M ago4:50

4:50

What makes you feel connected to people, Spirit, purpose, that is ritual and allows you to connect at the heart level? What is really hard, but you still do it every day? Doesn't it feel good to do the things that are hard? I believe in you, I believe in us - we rise to the occasion and we feel great about ourselves as a result.…

1
Health Myth or Fact: Comparing Clinical Beliefs to the Evidence, Episode 2 5:27

1M ago5:27

5:27

In this episode of clinical mythbusting, we’re taking a look at two commonly held health beliefs and comparing them to the evidence: * Do we really need to drink so much water? * Is a vegetarian or vegan diet healthy? Watch and see what the evidence shows. See the first Mythbusting Episode: https://youtu.be/dU1eW-r_wH8?si=tscRd6EQ7L6S8DAJ…

1
Come Alive and Rise Into Your Vision 5:11

2M ago5:11

5:11

What are you going to do today to be a change agent? Every one of us has been subject to rules over our lifetime. Today is the perfect day to question everything. If it makes you feel more alive, more hopeful, more purposeful, then you are playing at the right level. Don't dim your light. Don't conform to dark times. Rise into the vision that you h…

1
Mindful Harmony- Blending Sama Vaca with Emotional and Cognitive Wisdom - 31024 1.44 PM 6:34

2M ago6:34

6:34

Integrating the principles of "Sama Vaca" (Right Speech) with an understanding of the amygdala's role in emotional processing and strategies for enhancing empathy, compassion, and acceptance can improve mental well-being and cognitive functions. By consciously applying Right Speech internally, we can mitigate the amygdala's negative responses, fost…

1
Life Under the Influence of Peace 5:11

2M ago5:11

5:11

A life under the influence of peace would be marked by a profound respect for all life, a commitment to justice and equity, and an enduring pursuit of harmony in all relationships—personal, communal, and global. It would be a world where the well-being of the individual is intrinsically linked to the well-being of the whole, creating a sustainable …

1
Creating Predictable Peace through Movement Prayer and Mindfulness 5:30

2M ago5:30

5:30

Excuses, while comforting in the moment, are the barriers that keep us from our fullest potential. Let us instead choose to rise with intention, to move with purpose, and to embrace every opportunity to be the best versions of ourselves. In the discipline of daily movement, prayer, and mindfulness, we find not just predictable peace, but a profound…

1
Foundation to Freedom: A Journey Through Stutz's Three Disciplines 5:52

2M ago5:52

5:52

Today we're channeling the wisdom of Phil Stutz, diving into a whole different vibe of learning and personal growth. First, we've got the structural discipline. Imagine it as the architecture of our inner world. It's about creating a sturdy foundation within ourselves, much like building a lighthouse that stands firm, no matter the storm. This disc…

1
Beyond Boredom - The Unexpected Advantages of Yawning 5:48

2M ago5:48

5:48

Did you know that yawning is something we all do, and it's not just us—animals get in on the action too! Picture this: You open wide, take a big breath in, and then let it out. While yawning might seem super common, it's actually full of surprises. Scientists are still piecing together why we do it, but they've found out it does some pretty cool th…

1
5-Minute Check In: Colorectal Cancer Screening 7:02

2M ago7:02

7:02

In honor of March as Colorectal Cancer Awareness Month, we are taking a closer look at our updated colorectal cancer screening guidelines, including risk-based screening, engaging patients, the best approach to screening, incidence and prevalence by age group (including rising incidence with younger patients) and more. Guests: Ankita Sagar, Devi Mu…

1
Mind Power - Transform through Meditation 5:28

2M ago5:28

5:28

It's no surprise that I'm a huge fan and practitioner of meditation. Meditation has been a part of my life well over thirty years. It offers a wide range of powerful benefits that positively impact both the mind, spirit, and body, leading to improved overall well-being and a whole lot of specific benefits. Here are just a few: Stress Reduction: Med…

1
Virtual Grand Rounds/Clinical Update: Advancements in Medical Therapy for Heart Failure 51:30

2M ago51:30

51:30

Learning Objectives: Define the key pharmacologic therapies for HFrEH and HFpEF and describe their optimal use in specific patient population Discuss the barriers and the necessary resources required for successful rapid up-titration of GDMT Identify how improvement in medical therapy influences patient outcomes, including hospitalizations, re-admi…

1
Putting Your Virtues Into Action 4:31

2M ago4:31

4:31

Eudaimonia, virtues, and the work of Sonja Lyubomirsky all point to the idea that true well-being and happiness are achieved through living a life characterized by meaningful action, personal growth, and the development of positive character traits. Lyubomirsky's research provides empirical support for the idea that living virtuously—by engaging in…

1
Preventing Burnout Through Forest Bathing 5:35

2M ago5:35

5:35

Embracing the trees, we stand at the precipice of profound social activism, a movement not just for the health of our planet, but for the very essence of our collective soul. I invite you, with every step you take into the heart of the forest, to see it as an act of radical love—a love that transcends mere appreciation for nature's beauty and ventu…

1
Building a Frequency of Trust 6:18

2M ago6:18

6:18

The magic of oxytocin lies in its ability to act as a psychological and physiological bridge, linking our emotional responses to sensations of trust and security. It's as if nature has equipped us with an internal mechanism designed to reinforce the fabric of social cohesion through the simple act of nurturing positive relationships. By engaging in…

1
The Art of Evolution and Self-Acceptance 5:16

2M ago5:16

5:16

The path to self-acceptance is paved with kindness, patience, and compassion. It asks us to love ourselves not in pieces but in totality. This means welcoming every aspect of who we are, including the parts we find challenging to love. It's in this embrace that we find true peace and self-compassion. Our shadows, once acknowledged, lose their power…

1
The Scientific Basis of Self-Love 5:50

2M ago5:50

5:50

Self-love is courageous, inspiring, powerful, and beautiful. The benefits of cultivating self-love, also known as a self-positivity bias, are well-supported by research and include a range of psychological and physical improvements. Individuals who practice self-love tend to experience better overall mental health, increased self-acceptance, and hi…

1
5-Minute Check In: Lung Cancer Screening 5:58

2M ago5:58

5:58

Guests: Dr. Ankita Sagar, System VP for Clinical Standards and Variation Reduction and Dr. Suchitra Pilli, Interventional Pulonologist and Critical Care, Creighton University School of Medicine Discussed: updated lung cancer screening guidelines including the move to risk-based screening, screening criteria recommendations, integrating the criteria…

1
Virtual Grand Rounds: Advancements in Understanding the Pathophysiology of Heart Failure 47:52

3M ago47:52

47:52

Learning Objectives: - Define the clinical definition of HFrEF, HFmidREF, and HFpEF - Describe the current epidemiology, economic burden, and quality standards - Explain the underlying pathophysiology of HFrEF and HFpEF with associated signs and symptoms Speakers: Ajith P. Nair, MD, FACC, FAHA, Assistant Professor, Cardiology, Baylor College of Med…

1
Embracing Joy Courage and Authentic Purpose 5:54

3M ago5:54

5:54

Embrace the gift of each day by pursuing actions that embody courage for the sake of happiness. Choose to engage with life through purpose and compassion, seeking out what fills you with joy, purpose, and serenity. Fulfill the potential of your true self and undertake the most meaningful work of your life. As Krishnamurti observed, "It is no measur…

1
We Can Do Hard Things - Believe In Yourself 5:42

3M ago5:42

5:42

As spiritual people we know hard things are coming every day. Life is uncertain and painful at times. It requires hard work to continually grow. There is always something beautiful happening when we challenge ourselves physiologically and neurochemically. Engaging in challenging tasks or facing difficult situations can have profound effects on the …

1
Inspiring Leadership- Five Practices for Unleashing Potential 6:21

3M ago6:21

6:21

Leaders who inspire us embody practices that not only make us feel seen and heard but also compel us to follow them, as they have a profound ability to bring out the best in us and unite people towards a common goal. Firstly, they model hope and integrity, serving as beacons of trust and optimism in challenging times. Secondly, these leaders have t…

1
Live an Authentic Life 6:37

3M ago6:37

6:37

Give yourself permission to embody your true self. You alone, are more than enough. Your exquisite nature is innate to you and only you.

1
Unlocking Growth Through the Anterior Medial Cingulate Cortex 6:21

3M ago6:21

6:21

The anterior medial cingulate cortex (aMCC), a part of the brain's cingulate cortex, plays a significant role in various cognitive and emotional processes. Strengthening the anterior medial cingulate cortex (aMCC) is a process that involves engaging in various activities and practices that not only enhance its functioning but also contribute to ove…

1
Watering the Seed of Inner Growth 7:07

3M ago7:07

7:07

Every person arrives in this world carrying a seed of immense potential, embodying virtues such as kindness, compassion, and unconditional love. This seed, symbolic of our innate capacity for goodness and spiritual growth, offers us a daily opportunity to nurture and honor it. Through conscious choices like being a beneficial presence on the planet…

1
5-Minute Check In: Cancer Screening Overview 6:34

3M ago6:34

6:34

In this 5-minute check in we're reviewing how CommonSpirit has created streamlined preventative screening algorithms for lung, breast, and colon cancer. Issues addressed include: - Updated and simplified guidelines: changes we've made using best available evidence - Combining USPSTF and NCCN - Why we're shifting from age- to risk-based screening - …

1
How Anticipating Wellness Can Supercharge Your Motivation 5:52

3M ago5:52

5:52

When we set wellness goals, it's beneficial to focus not only on the end result but also on the positive experiences and emotions we anticipate along the way. This concept aligns with the psychological theory of intrinsic motivation and positive reinforcement. When we connect our wellness or health-related activities to feelings of well-being and p…

1
Seek Discomfort and Do Amazing Things 6:20

3M ago6:20

6:20

Do amazing things today. This is all about loving ourselves into an evolution of unwavering faith, doing what we came here to do. Practice the virtues of self-care and self-love. This is a time when surrendering to the truth of who we came here to be has come. Declare that you are here to serve. Seek to be uncomfortable.…

1
Grand Rounds: Medical Management of Obesity 55:50

3M ago55:50

55:50

Learning Objectives: Discuss updates in medical weight loss Identify ongoing barriers to weight loss management Speakers: Layla A. Abushamat, MD, MPH, Assistant Professor, Baylor College of Medicine Mahmuda Tasneem, MD, Internal Medicine and Obesity Medicine, Virginia Mason Franciscan Health Panelists: Anila Chadha, MD, Obesity Medicine Specialist,…

1
The Science of Love Songs- How Music Deepens Your Connection 4:33

3M ago4:33

4:33

Playing your favorite love song before you walk in the door can be a truly magical and heartwarming experience. It's a simple yet powerful way to set the mood and create a special atmosphere that can make any moment feel more romantic and meaningful. Scientific evidence supports the idea that music, including love songs, can have a significant impa…

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