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Do you wish you could get rid of your child’s eczema? Do you want an actionable plan to heal their skin problems? Do you wish there was a natural way to cure them instead of turning to chemicals and pharmaceuticals? Hey, I’m Andra McHugh and I’m so excited you’re here at Eczema Kids. I remember the feelings of despair when I looked at my two itchy, bleeding red kids. I was exhausted from quieting tears of pain and discomfort all night, frustrated with the lack of help from traditional doctor ...
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Welcome back, Eczema Parent Warriors! Today, we're in for a real treat as we have the pleasure of welcoming Cara Tyrrell to the podcast. Cara is not only an Early Childhood Educator and Collaborative Parenting Coach based in Vermont but also the visionary behind Core4Parenting. Cara is the driving force behind the innovative Collaborative Parenting…
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Hey Team, In this episode of the Eczema Kids podcast, I delve into the crucial role of easy-to-digest foods in supporting children on their eczema journey. We explore how gentle options provide much-needed relief for delicate digestive systems. Conversely, we highlight how difficult-to-digest foods can exacerbate eczema symptoms by straining the bo…
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Hi Team, Today we're embarking on an eye-opening journey into the vital world of gut health and how it holds the key to healing our precious little ones from within. As a parent, I know firsthand the frustration of seeking answers and finding a lack of discussion surrounding pediatric gut health. That's why we're dedicating this episode to unraveli…
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Hi Eczema Parent Warriors, Today we welcome guest expert Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mother of two. Brooke shares her journey of overcoming postpartum anxiety, autoimmune illness, and gut issues, leading her to delve into holistic nutrition. With a passion for empowering mothers, Brooke emphasizes t…
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Hi Team, The journey of parenthood often feels like navigating uncharted waters. I vividly remember immersing myself in the pages of "Brain Rules for Baby" when my eldest was just a tiny bundle, and the insights within shook me to my core. Discovering that experts adamantly advise against exposing children to screens before the tender age of two wa…
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Hey Eczema Parent Warriors, Discover why topical remedies are incredibly effective for children with eczema due to their compromised digestion and liver function. Learn how these remedies bypass the liver and stomach, delivering essential nutrients directly to the tissues for improved detoxification and overall skin health. It's exciting! Take Care…
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Hi Eczema Parent Warriors, As parents, we encounter a multitude of daily hurdles in nurturing our children. From managing temper tantrums to navigating homework battles and potty training, the journey is filled with its share of challenges. And let's not forget the persistent itchiness and rashiness that brings us together here every Tuesday. It's …
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Hey Team, As parents of children with eczema, we understand the relentless battle against the persistent itching, redness, and discomfort that often accompany this condition. In our quest for relief, we often explore various avenues, including supplements, to address the root causes and soothe our little ones' irritated skin. In my experience, I've…
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Greetings, wonderful parents! It's Andra McHugh, back with part two of our itch-busting series, delving deeper into soothing the relentless itch of eczema in our precious little ones. Amidst the challenges of eczema, we've discovered an array of natural solutions right within the comfort of our homes. Today, we're diving into modifying our environm…
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Hey there, fellow parents of eczema champs! Let's talk about the itch that comes with eczema – the constant nighttime scratching, the daytime discomfort, and yes, even the itch that finds its way through those adorable pajamas. It's tough seeing our little ones itching and feeling miserable in their own skin. But worry not, because I've got some na…
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Hey Eczema Warriors, Today, I want to take a moment to dive a little deeper into our journey because, let's face it, we're all in this together – navigating the shared human condition and all its quirks. So, buckle up because I'm about to spill the beans on how we hit the reset button on our lives, why we decided to rewrite our history, and how you…
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Hey Friends, Valentine's Day is upon us and for my kids, Valentines is synonymous with chocolate, but for parents of children with eczema, navigating this sweet-filled holiday can be tricky. While chocolate is a beloved treat for many, its effects on skin health, particularly for those with eczema, require a closer look. So today, we'll explore the…
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Hi Eczema Parent Warriors, Welcome to another episode of the Eczema Kids Podcast! In this episode, we dive into the challenges of navigating conflicting and overwhelming information surrounding eczema. From societal norms that may not align with our kids' healing journey to the constant barrage of conflicting advice, we discuss the uphill battle pa…
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Hi Eczema Parent Warriors, Navigating the delicate balance of parenthood, especially when a child is grappling with eczema, often involves confronting unpredictable challenges like night wakings and itching. While the duration of sleep may be beyond our control due to these unforeseen disruptions, we wield significant influence over the time we cho…
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Hey Eczema Parent Warriors, Welcome to another episode of Eczema Kids where we explore natural healing and comfort. In today's episode, we dive into the world of eczema and how you can leverage the power of food to unlock your child's digestive potential and finally find relief and healing from eczema. Get ready to unlock the secrets of a gut-healt…
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Hey Friends, In this episode, join us as we unveil the groundbreaking Eczema Kids Skin Comfort System – a transformative trio of soothing steps that revolutionizes pediatric skincare. Dive into the world of herbal oils, the gentle cleansing agents that form the foundation of our innovative approach, providing a nurturing base for delicate skin. Exp…
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Hey Eczema Parent Warriors, Join us as we usher in the new year with a mindset focused on resilience, positivity, and effective solutions for managing eczema challenges. Together, let's make 2024 a year of breakthroughs, comfort, and thriving skin for your little ones! Take Care, Andra P.S*******I'm excited to share some fantastic news with you - t…
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Hey Friends! In today's episode we delve into conventional approaches and shed light on alternative solutions for children experiencing eczema. Join us as we navigate the complexities of managing eczema, questioning why standard recommendations may not sit well with parents. From the steroid debate to holistic alternatives, we unravel the layers of…
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Hey Friends, In this insightful podcast episode, we delve into the intricate world of eczema triggers, offering a comprehensive guide on how to identify and navigate them effectively. From common culprits to the often overlooked, we explore the diverse factors that can impact eczema flare-ups. Unveiling practical strategies, our discussion aims to …
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Hi Friends, In today's special episode, I engage in a candid dialogue with my husband, Courtney McHugh, delving into the intricate aspects of our parenting, marital, and healing journey with our children. Our hope is that by sharing our experiences openly we can provide support and encouragement to other parents facing similar challenges. Remember,…
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Hi Friends, Welcome to another episode of the Eczema Kids Podcast! Today, we're diving into game-changing concepts from James Clear's "Atomic Habits" because they each have the potential to make a significant impact on your child's eczema healing journey. Just as Clear's methodology has empowered countless individuals to make positive changes in th…
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Welcome to a special episode of the Eczema Kids Podcast! Today I sat down with the inspiring Jodi Scott, the creator of Green Goo Herbal Skincare, to explore the transformative journey of healing eczema in children. Jodi's expertise and passion for harnessing the gifts of nature in her skincare formulations have provided countless families with a n…
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Happy Thanksgiving Eczema Warriors! In the spirit of gratitude and family wellness, I am helping you create a delicious and eczema-safe Thanksgiving menu that not only satisfies the taste buds but also promotes skin health. This thoughtfully curated Thanksgiving menu not only celebrates the joy of the holiday season but also emphasizes the importan…
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Hi Team, Welcome to another episode of Eczema Kids! Today we have a special episode lined up for all you parents out there who are on a mission to provide healing meals for your little ones struggling with eczema. I know how challenging it can be to consistently serve eczema-friendly meals, but fear not! In today's episode, we're going to share sev…
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Today's episode invites you to embark on a journey that bridges the wisdom of the past with the pursuit of modern skin wellness. Join us on this enlightening exploration, and discover how the wisdom of the past can guide you on your path to skin health and overall well-being! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healin…
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Hey Friends, In this episode of the Eczema Kids podcast, we explored the critical role of the lymphatic system in children with eczema. The lymphatic system is a crucial part of the body's immune system, consisting of lymph nodes, vessels, and organs that help fight infections and remove waste. Most importantly, we address tools and tactics you can…
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Hey Eczema Parent Warriors, In today's special episode, we're diving into a magical tradition that's not only about treats but also about health and happiness for your little ones (you can make this work for the big ones too). The enchanting, Halloween Switch Witch is a whimsical character who, with a dash of magic and a sprinkle of fun, can help y…
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Hey Friends, The path to parenthood is often paved with moments of self-doubt and guilt. Today, we want to explore how we can break free from this cycle of parental guilt and create an environment that promotes healing and growth for our kids. Parental guilt is a natural emotion that arises when we question our decisions and actions as parents. It'…
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Hey Friends, Today I'm speaking with Tim Hirsch, Director of Growth and Development for Knew Health. Knew Health is a community health share company that gives you access to discounted labs, supplements and allows you to choose what kind of practitioner you work with to effectively manage your child's eczema. It's a good one! Let's dig in... Take C…
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Hi Eczema Parent Warriors, In this episode, we dive into the world of winter skincare for children with eczema. We get into the foods you can serve for a suncreen-free winter and why you'd want to do that in the first place. This episode is chocked-full helpful research on antioxidants and the role they play in the making of an effective skin barri…
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Hey Team, Eczema flare-ups can be quite challenging both physically and emotionally...for us and our kids! During these times, our poor kid's skin becomes extremely itchy, dry, and inflamed, which can be quite uncomfortable and even painful. It impacts not only theirs, but the entire family's wellbeing. I know just as I was, you are desperate to ke…
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Happy Tuesday! I know that tackling childhood eczema can often feel like taking on a massive elephant-sized challenge. However, I firmly believe that with the right information, support, and a step-by-step approach, this condition can be broken down into manageable pieces and most importantly conquered! In this episode I'm offering a "bite-sized" g…
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Hi Friends, Since moving into our rental house, we've taken several steps to create a safe and nurturing environment for our four kids. In today’s podcast we will detail out five key (and reversible) measures we’ve taken to keep our environment eczema-safe. Grab a pen and paper… let’s dig in! Take Care, Andra Join us at the Eczema Solutions for Kid…
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It is officially September! We have kick-started our school year and extracurriculars activities, and in doing so, have ALREADY brought in all the fun germs and bugs that go with it. I don’t want "back-to-school" to be synonymous with "back-to-flu" season so I’ve lined up 5 tips that will help you tackle those kid-loving germ bugs once they’ve alre…
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Happy August! As parents who deeply care about the well-being of our children, I wanted to address an important matter that concerns all of us – the cleaning solutions being used in our child's school/daycare environment. After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fr…
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Hi Eczema Parent Warriors, Decision fatigue refers to the notion that making too many decisions or complex choices can lead to a decrease in willpower and self-control, making subsequent decisions more challenging. This is a problem if you're caring for a child with eczema because their health depends on your decisions and willpower. Tune in for ti…
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Hi Parent Eczema Warriors, Today we are talking about rehoming a beloved pet due to childhood eczema. It's a topic that holds a lot of emotions and challenges, but it's important to shed light on the difficult decisions we sometimes have to make for our own well-being. My suggestions might surprise you...so, let's dig into it! Take Care, Andra Join…
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Hello Again Eczema Parent Warriors! It’s officially mid July and if you’re in the northern hemisphere, it is HOT and dry and sharp… sounds a lot like eczema don’t you think? All of our seasonal, eczema-healing diets are predicated on the ‘like increases like’ principal, in that to solve a heat-related condition like eczema, you would steer clear of…
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Happy Fourth of July! Today’s episode will be short and sweet so we can all get back to BBQ’ing, swimming and enjoying family and friends… with high quality meat, mineral sunscreen, long sleeve swimsuits and homemade lime margaritas, of course 🙂 In observance of our nation’s birthday and the freedoms that come along with living in the here and now,…
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Hey Eczema Parent Warriors, I know following the nutritional protocols presented on the podcast sounds difficult, but truth is, you will not be able to reverse your kids' eczema without following some dietary guidelines that are different than what you are exercising now. When the body is in a state of dis-ease, it requires extra TLC to bring it ba…
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Hey Team, I'm laying out what it takes to clear your child's skin in four weeks time! It really is simple...not easy, but simple. So, let's get ready to change the trajectory of our children's health and dig in! Sincerely, Andra Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER SAVE 15% while you harmonize your home a…
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Hello Eczema Parent Warriors, Chlorine in pool water may dry out your kid's skin, which may worsen their eczema symptoms. On the other hand, chlorinated water may reduce the level of bacteria on your skin, which may help treat eczema. Most importantly, it's just plain fun! SO, what’s a parent of an eczema kid to do? Tune into today's episode for ti…
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Hey Eczema Parent Warriors, Nighttime itching is the worst! Let's quell it with eczema-focused diet changes, supplements, non-toxic topical options and routine modifications that we can do to help our little ones (and ourselves) rest well at night. Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER Take Care, Andra SAV…
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Hey Eczema Parent Warriors, Kids and supplements are a tricky combo. A lot of what’s out there isn’t much better than straight up candy and has a lot of extra ingredients. The ones that don’t come in capsule form or as a powder and then that scenario begs the question… how do you get them to take it? If you’re going through the rigaromole of buying…
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Welcome to Day Three of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and …
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Welcome to Day Two of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and he…
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Welcome to Day One of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and he…
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Hi Friends, You’re already doing all the right things, including a daily green smoothie! BUT could some eczema triggers be lurking in your antioxidant-rich green concoction? I’m going to reveal 4 hidden eczema triggers in your daily smoothie. Common eczema triggers within your morning smoothie include: Protein Powder Dairy Collagen Ice Omit all of …
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Hey Eczema Parent Warriors, Today I’m bringing you 3 practical tips that will sincerely help you move the ball forward on your kid’s healing journey, because bodies are made to be well and our kids can and WILL bounce back from this when we create the right conditions for their healing. AND If you are looking to do all of that in the most streamlin…
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Hey Eczema Parent Warriors, Today in part 2 of our "Positive Parenting Series," we are taking a deep dive into a unique struggle that our special little club has to overcome... and that's skincare battles. If your child with eczema is over the age of one, you've likely had to address this particular topic at some point, you might be in the thick of…
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