En iyi Darin Olien podcastleri (2024)

1
Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science 22:05

2d ago22:05

22:05

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit. I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned he…

1
How to Slow Aging with Simple Lifestyle Changes with Michael Greger, author of How Not To Die 1:16:09

3d ago1:16:09

1:16:09

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Mich…

1
Q&A: How To Naturally Raise Testosterone and Everything You Need To Know About Olive Oil 32:44

9d ago32:44

32:44

Today I am answering all of your questions about olive oil and how to increase testosterone naturally – for both men and women. I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products.…

1
Graham Hill: Live Happier with Less, A Guide To Sustainability and Green Living 1:21:15

10d ago1:21:15

1:21:15

Understanding how our daily moves impact the environment – that’s where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet. Dialing in to make more conscious decisions, whether that’s cutting way back on waste, conserving precious energy, or ac…

1
Q&A: Crucial, High Quality Supplements, Protein Deficiency, Probiotics & More. 39:18

16d ago39:18

39:18

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we …

1
Q&A: Crucial, High Quality Supplements, Protein Deficiency, Probiotics & More 39:18

17d ago39:18

39:18

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we …

1
Dr. Saleem Ali: The Heavy Price Of Aluminum and The Journey To Industrial Sustainability 1:25:56

17d ago1:25:56

1:25:56

When you’re done using a product and throw it in the trash or recycling – do you think about what happens to it? Aluminum – this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum’s recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we’ve already produced…

1
Q&A: Microbiome testing, protein powder, alkaline water, & more. 33:20

23d ago33:20

33:20

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re n…

1
Josh Macin: Save Your Own Life With Detox, Overcome Modern Toxicity + Live Authentically 1:15:23

24d ago1:15:23

1:15:23

Detoxing isn’t just about flushing toxins – it’s a journey of liberation. By purging the body of harmful substances, you’re unburdening your mind from the shackles of trauma, anxiety and depression. Committing for the long-haul unlocks more than just physical health – it allows you to become deeply connected to your instincts and inner voice in a w…

1
The Ultimate Guide to Algae: Are Chlorella and Spirulina Worth The Hype? 20:09

1M ago20:09

20:09

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they trul…

1
The Ultimate Guide to Algae: Are Chlorella and Spirulina Worth The Hype? 20:10

1M ago20:10

20:10

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they trul…

1
Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity 1:18:06

1M ago1:18:06

1:18:06

If there are 6 root causes to all diseases, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make wh…

1
Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity 1:18:07

1M ago1:18:07

1:18:07

If there are 6 root causes to all disease, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make whe…

1
Uncovering The Truth About Sparkling Water: Is It Worth The Risk? 17:10

1M ago17:10

17:10

The sparkling water market has boomed in the last decade, making carbonated water all the rage.While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. …

1
Uncovering The Truth About Sparkling Water: Is It Worth The Risk? 17:11

1M ago17:11

17:11

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit.…

1
Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity 1:21:11

1M ago1:21:11

1:21:11

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.In the latest episode of…

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Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity 1:21:12

1M ago1:21:12

1:21:12

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus. In the latest episode o…

1
Uncovering The Truth About Alcohol: Is It Worth The Risk? 30:10

1M ago30:10

30:10

Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact soci…

1
Dr. Charles Brenner: Debunking Longevity Myths + Using NAD+ To Age BETTER 1:44:13

2M ago1:44:13

1:44:13

What if we could slow down the physical aging process and age better, healthier, and stronger?Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, hel…

1
Organic vs Non-Organic Vegetables: Are They Worth The Hype? 29:12

2M ago29:12

29:12

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill? The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices. Join me in this latest solo episode …

1
Organic vs Non-Organic Vegetables: Are They Worth The Hype? 29:13

2M ago29:13

29:13

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill? The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices. Join me in this latest solo episode …

1
Aggie Lal: Healing Your Hormones, Syncing with Your Cycle, and Biohacking Like a Woman 1:17:54

2M ago1:17:54

1:17:54

Women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females …

1
Aggie Lal: Healing Your Hormones, Syncing with Your Cycle, and Biohacking Like a Woman 1:17:55

2M ago1:17:55

1:17:55

Women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females …

1
Uncovering The Truth About Lectins: Are They Worth The Risk? 31:42

2M ago31:42

31:42

Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certai…

1
Uncovering The Truth About Lectins: Are They Worth The Risk? 31:43

2M ago31:43

31:43

Are lectins the real ‘bad guys’ of nutrition? Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye. Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often critic…

1
Adam Sud: Healing anxiety, depression, and addiction with a plant-based diet 1:22:18

2M ago1:22:18

1:22:18

If someone told you that their addiction was an act of self-care, what would you say?Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change?In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addicti…

1
The Truth About Social Media Algorithms: Are They Worth The Risk? 31:05

2M ago31:05

31:05

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they …

1
The Truth About Social Media Algorithms: Are They Worth The Risk? 31:06

2M ago31:06

31:06

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they …

1
Why Practical Optimism is Better than Positivity + How to Develop It | Dr. Sue Varma 1:22:25

2M ago1:22:25

1:22:25

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. So if that’s not how you naturally operate…how do you train your brain to think like one? In the latest episode of The Dari…

1
The Ultimate Guide to Saunas: Are They Worth The Hype? 31:15

2M ago31:15

31:15

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason.Some of the leading causes of mortality in the US and other first-world countries are heart disease, stroke, Alzheimers and cancer. We’re told these diseases ar…

1
Radhi Devlukia-Shetty: Food Tips You Haven’t Heard Before + Understanding Ayurveda 1:06:30

2M ago1:06:30

1:06:30

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world. It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally mea…

1
Radhi Devlukia-Shetty: Food Tips You Haven’t Heard Before + Understanding Ayurveda 1:06:29

2M ago1:06:29

1:06:29

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world.It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally mean…

1
EMF Blockers and Blue Light Protection: Are They Worth The Hype? 22:54

3M ago22:54

22:54

It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity.But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and …

1
Foundational Strategies for Detoxification & Being The CEO Of Your Own Health | Chervin Jafarieh 1:28:28

3M ago1:28:28

1:28:28

When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee. With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we’re silently gett…

1
Foundational Strategies for Detoxification & Being The CEO Of Your Own Health | Chervin Jafarieh 1:28:29

3M ago1:28:29

1:28:29

When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee. With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we’re silently gett…

1
Revealing The Truth On Quick Fix Diets: Are They Worth The Risk? 30:59

3M ago30:59

30:59

Did you know…95% of people who try quick fix diets regain the weight they initially lost. And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us. Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that c…

1
Revealing The Truth On Quick Fix Diets: Are They Worth The Risk? 31:00

3M ago31:00

31:00

Did you know…95% of people who try quick fix diets regain the weight they initially lost. And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us. Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that c…

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