In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the re…

Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn th…

In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last. Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realist…

Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game. Alix wil…

In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglect…

In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems. Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple li…

Dive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity. Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on th…

In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore …

Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods. This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like …

In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to…

In this episode of The Ali Damron Show, Ali dives deep into the world of gut health, shedding light on its crucial role in our overall well-being, health and longevity. Discover how to recognize the signs of gut health issues and understand the significant impact your lifestyle can have on your digestive system. Ali shares her insights on the sympt…

Join me as I dive deep into the art and science of goal setting and living a values based life. This episode is for anyone looking to understand how to determine what their goals are, set them effectively, and most importantly, stay consistent in achieving them. I give you practical strategies to guide you through aligning your goals with your pers…

In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals. We'll explore everything from essential vitamins and minerals to specialty supplements, discussin…

In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute …

We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise,…

Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year. This episode is your ultimate guide to…

Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg’s behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results. Whether you're a…

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these …

Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life. In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life. I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has tr…

Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for ma…

In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach. As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it. Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expens…

Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to low…

Ep. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that m…

In a world where financial well-being is a cornerstone of a prosperous life, it's essential to address the unique challenges that women face on their financial journeys. Join us in this podcast episode as we sit down with Allegra Brantley, Founder & CEO at Factora, to explore the strategies, insights, and wisdom necessary for women to achieve finan…

Ep. 352. In this episode of The Ali Damron Show, join host Ali Damron as she sits down with Maryam Solhjou, a certified resilience and midlife coach, to dive deep into the intricate world of midlife relationships. Whether it's friendships that have evolved over decades or romantic partnerships that have weathered the storms of life, midlife brings …

Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the …

In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of th…

As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish t…

We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights t…

Have you ever felt underwhelmed by the chapters of your own story? This episode invites legacy writing coach, Joanna Klein, to illuminate the hidden treasures within our personal narratives. Dive into a heartening conversation where Joanna offers insights on recognizing the true value of our experiences and guides us on how to paint our life's jour…

In this eye-opening episode, we sit down with renowned fat loss coach, Ashley Fillmore, to delve deep into the world of reverse dieting. Discover the science and strategy behind her approach, as Ashley busts common myths that have clouded the health and fitness industry. Plus, get invaluable insights on the importance of maintenance, and how to tru…

In this eye-opening episode, I am joined by Linda Barber in an episode all about people pleasing. Are you tired of constantly saying 'yes' at the expense of your own well-being? Do you feel societal pressures weighing down on you, especially as a woman? This episode is a must-listen! Linda shares profound insights on the emotional and psychological…

Ep. 343. Psychophysiologic Disorder (PPD) refers to physical symptoms that arise from or are exacerbated by emotional or psychological factors. In essence, it's a physical manifestation of emotional distress. These disorders highlight the interconnectedness of the mind and body, illustrating how emotional or psychological distress can have tangible…

In this second installment of our deep dive into the wellness industry's red flags, we turn the spotlight on the pervasive power of influencers. Explore how the glitz and glam of influencer-driven health trends can sometimes obscure a more troubling underbelly, fostering harmful comparison and even contributing to eating disorders. We pull back the…

Dive deep into the expansive world of health and wellness as we unravel the most common misconceptions, misleading marketing tactics, and pseudoscientific claims that permeate the industry. From holistic health fallacies to deceptive fitness narratives, this episode empowers listeners to navigate the wellness world with an informed and critical min…

Ep. 340. In this episode, Casey Weiss (a certified holistic nutritionist and life coach) and I delve into the holistic aspects of health and wellness, focusing on the critical role that mindset plays in our nutrition, hormones, and overall wellbeing. Casey sheds light on how our thoughts and attitudes can significantly impact our bodily functions, …

Struggling with muscle recovery or looking to optimize your workout performance? Dive into this eye-opening episode of 'Unlocking Recovery Secrets,' where we explore the hidden powers of leucine, BCAAs, and EAAs. Learn the signs of improper recovery and discover how supplements can be a game-changer for your fitness journey. From deload weeks to th…

In this empowering episode, join your host, Ali Damron, as she delves deep into the power of observing the stories we tell ourselves and breaking free from limiting self-beliefs. Life is full of narratives that shape our perception of the world and ourselves. In this candid and thought-provoking conversation, Ali will guide you through the process …

Join in on this episode where we embark on a personal journey to explore the profound link between our thoughts and our nervous system health. 🎙️🧠 In this intimate and insightful podcast, Ali shares her own experiences with overthinking and how it affected her emotional well-being and nervous system balance. She takes you through the highs and lows…

Ep. 336. In this episode, we delve into the significance of hormonal testing for women's health. Join us as we explore the optimal timing for testing key hormones like estradiol, LH, FSH, and AMH throughout the menstrual cycle. Discover the importance of testing estradiol and progesterone levels post-ovulation. We also delve into cortisol testing o…

Join me as we dive into the world of women's hormone balancing myths. In this insightful episode, we debunk common misconceptions perpetuated by marketers and shed light on the truth behind hormone imbalances. From the belief that all hormonal symptoms can be solved with supplements only to the misconception that "natural" is always benign, we unco…

Join me (Ali) in this eye-opening episode as I share my personal experiences with overexercising, including marathon training and a strenuous nine-week lifting program. I unveil the unexpected impact on my body, hormones, and weight and discuss the scientific reasons behind these changes. Discover the concept of deload weeks and how scaling back my…

In this thought-provoking episode, join us as we sit down with Deanna Schober, co-founder of Built Daily and podcast host of Fitness and Sushi. Deanna shares her insights and experiences regarding body image distortion and the harmful effects of the diet culture. In a world that constantly bombards us with unrealistic standards of beauty and promot…

In this thought-provoking episode, we delve into the intricate world of self-sabotage and its impact on our health and fitness goals. Our esteemed guest, Stephanie Riles, a Macros & Mindset Coach and Registered Dietitian, joins us to shed light on this common yet often misunderstood phenomenon. Stephanie brings her wealth of experience and expertis…

In this episode, join us as we dive into the fascinating world of algae and uncover its incredible health benefits with special guest Catharine Arnston, an esteemed algae expert and the founder of Energy Bits. We explore the wonders of chlorella and spirulina, two powerful forms of algae that have been gaining recognition for their numerous advanta…

In this episode, I explore effective strategies for stress management, with a focus on changing your thoughts and mindset to improve your mental health and overall well-being. I cover a wide range of topics related to stress reduction, anxiety management, and mental health education, including deep breathing exercises, visualization, mindfulness, d…

In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?" Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you identify if you're in this phas…

In this episode, we dive deep into the common misconceptions and false food rules that have dominated the dieting landscape for far too long. Join us as we debunk these myths and provide evidence-based insights to help you adopt a healthier and more sustainable approach to nutrition. From the notorious "carbohydrates are the enemy" rule to the misc…

In this thought-provoking episode, join us for a transparent conversation with Ashley Fillmore, owner of Metabolic Fix and a fellow entrepreneur, as we delve into the captivating world of social media and its smoke and mirrors. In an era where we are constantly bombarded with carefully curated content, it's easy to fall into the trap of believing e…

Are you looking for ways to improve your gut health naturally? In this episode, I explore the benefits of a gut health diet and the importance of gut bacteria in maintaining a healthy gut microbiome. I provide practical tips on how to improve gut health, including incorporating gut healthy foods into your diet, such as probiotics, fermented foods, …