En iyi Crohns podcastleri (2025)

1
Magnesium & IBD - all the things you need to know 10:18

1d ago10:18

10:18

Send us a text Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure …

1
39 | The Important Hidden Dangers of Looming Antibacterial Overload 28:28

1d ago28:28

28:28

The Important Hidden Dangers of Looming Antibacterial Overload Are we over-sanitizing ourselves sick? In today’s Becoming Natural episode, I’m sharing the real risks behind our culture’s obsession with “antibacterial everything”—and how it might be doing more harm than good. We’ll unpack the history of triclosan, hormone disruption, antibiotic resi…

1
47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD) 23:02

3d ago23:02

23:02

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your money The 5 best supplements I give my cl…

1
Microscopic Colitis - Lymphocytic, Collagenous, New Resources 12:00

6d ago12:00

12:00

Send us a text ⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/ In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition…

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38 | 5 Important Reasons Why Most Probiotics Don’t Work 37:57

7d ago37:57

37:57

5 Important Reasons Why Most Probiotics Don’t Work If you’ve been popping probiotic pills and still feeling bloated, foggy, or off—this episode is your “aha” moment. We’re unpacking the probiotic myths that keep women confused and constipated (literally). From CFUs and strains to fermented foods and soil-based organisms, I’ll help you figure out wh…

1
Vitamin D and reduced colorectal cancer risk in IBD 9:57

8d ago9:57

9:57

Send us a text Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest h…

1
Top 3 things to do in a flare 13:29

9d ago13:29

13:29

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups.…

1
46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them) 25:00

11d ago25:00

25:00

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work? 5 genes linked to IBD and what they do Why you can't bla…

1
Meet our IBD Sports Dietitian Christa Smith! 22:17

13d ago22:17

22:17

Send us a text In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, a…

1
37 | Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love 40:16

14d ago40:16

40:16

Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make al…

1
45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis) 33:11

18d ago33:11

33:11

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing is The mistakes you keep making The critical steps you're missing with detoxes "Drainage" and why you need it Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys The risks of detoxi…

1
36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery 28:18

22d ago28:18

28:18

36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping. In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wa…

1
44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis) 21:07

25d ago21:07

21:07

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matter…

1
What Working with Us is Like 31:02

29d ago31:02

31:02

Send us a text Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having …

1
35 | How I Found Strength Through Faith When I Wasn't Strong At All 24:04

29d ago24:04

24:04

35 | How I Found Strength Through Faith When I Wasn't Strong At All Have you ever felt completely drained and helpless, wondering where you’d find the strength to keep going? I have. In this episode, I open up about one of the scariest moments of my life — when I was in the hospital fighting a severe infection that left me weaker than ever. I share…

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43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too 21:32

1M ago21:32

21:32

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBD The most common root causes The steps needed to reverse Crohn's and Colitis Want he…

1
34 | Valuable Sunscreen Safety You Need to Know to Protect & Support Your Health 39:25

1M ago39:25

39:25

🎙️ Episode 34 | Valuable Sunscreen Safety to Protect & Support Your Health for Life Ever wondered if sunscreen is really protecting you—or if it could be causing harm instead? In this episode, I unpack the shocking truth about sunscreen safety, from ancient sun rituals to modern SPF science. You’ll hear my personal journey from tanning with iodine …

1
Foods for Ulcerative Colitis 14:33

1M ago14:33

14:33

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss …

1
IBD & Ultra-marathon Running - Sports Nutrition Deep Dive 19:05

1M ago19:05

19:05

Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that …

1
42: Are Parasites Causing Your Crohn's or Colitis? 34:15

1M ago34:15

34:15

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasites How they make you sick The different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasites How to get rid of them safely Want help with…

1
33 | The Shocking Link Seen Between Sleep Loss and Your Health 35:48

1M ago35:48

35:48

The Shocking Link Seen Between Sleep Loss and Your Health Are you skipping sleep to get more done... only to feel more drained? 😩 In this episode of Becoming Natural, we’re diving deep into what really happens when we don’t get enough rest. Chronic sleep loss is more than just a nuisance—it’s a hidden trigger for heart disease ❤️, weight gain 🍭, mo…

1
41: Improving Your Mental Health With Crohn's and Colitis 25:20

1M ago25:20

25:20

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental…

1
Soy and Phytoestrogens can be Beneficial and Protective 10:53

2M ago10:53

10:53

Send us a text In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses com…

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32 | Incredible Castor Oil Health Benefits You’ll Want that are Proven and Affordable 44:22

2M ago44:22

44:22

Incredible Castor Oil Health Benefits Today we’re talking all about one of the most underrated healing tools out there: castor oil! We’ll cover what castor oil does inside your body, how it can support detox, lymphatic drainage, gut health, and more. Plus, I’ll give you the inside scoop on how to choose a high-quality castor oil that’s truly safe a…

1
40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse 32:40

2M ago32:40

32:40

Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse... TOPICS DISCUSSED: The bad advice and treatments your doctor gives you The bad rhetoric they learn ab…

1
Is it my IBD, IBS or something else?! 15:48

2M ago15:48

15:48

Send us a text Ashley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in! Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in m…

1
You haven't failed nutrition if you need meds 11:16

2M ago11:16

11:16

Send us a text In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life. We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We …

1
31 | Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally 37:12

2M ago37:12

37:12

Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally In this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are—and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fu…

1
What to Eat After an IBD Flare 10:46

2M ago10:46

10:46

Send us a text In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut hea…

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30 | Astonishing Inflammatory Foods That Are Actually Fueling Your Pain 44:05

2M ago44:05

44:05

Astonishing Inflammatory Foods That Are Actually Fueling Your Pain 🔥 Are your favorite foods secretly causing inflammation? In Episode 30 of Becoming Natural, host Penny Sampler uncovers surprising culprits behind chronic inflammation and gut discomfort. In this episode, you'll learn: Common foods that may trigger inflammation The science behind fo…

1
Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith 43:38

2M ago43:38

43:38

Send us a text In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the co…

1
29 | How to have More Natural and Effective Pain Management Success with Crohn’s Disease 28:30

2M ago28:30

28:30

How to Have More Natural and Effective Pain Management Success with Crohn’s Disease Struggling with Crohn’s stomach pain? You’re not alone! In this episode, we’re diving into natural, fast-acting remedies to ease discomfort and help you feel better quickly. Whether you’re dealing with a sudden flare-up or chronic gut pain, these simple, effective t…

1
What to Eat for IBD (bonus - from youtube) 24:37

2M ago24:37

24:37

Send us a text In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *s…

1
Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis 52:39

2M ago52:39

52:39

Send us a text If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below. Dr Yasmin Mohseni, PhD is an immun…

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28 | Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life 37:19

3M ago37:19

37:19

Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your Life Discover the truth behind chronic inflammation in our latest episode. This in-depth discussion explains how chronic inflammation – a prolonged, harmful response triggered by everyday foods and environmental factors – affects your gut and overall health. Learn why ev…

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39: What Your Poop Says About Your Gut and Root Causes 27:42

3M ago27:42

27:42

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily. TOPICS DISCUSSED: The 5 types of poop What different textures mean What smells and colours mean What frequency means How this helps you heal your…

1
27 | How Prayer Made a Surprising Impact on My Healing 27:58

3M ago27:58

27:58

How Prayer Made a Surprising Impact on Healing I share a deeply personal journey of recovery during my battle with severe illness. Through a powerful night of prayer that became a turning point in my faith and hope in being healed. Penny experienced a renewed hope and an inexplicable vision that sustained her through dark days and challenging treat…

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26 | How a Devoted Faith Lead to Miraculous Healing from Sepsis 39:46

3M ago39:46

39:46

How a Devoted Faith Lead to Miraculous Healing from Sepsis 📖 Podcast Episode Summary: In this compelling episode, we explore the inspiring story of an individual whose unwavering faith and spiritual devotion played a pivotal role in their miraculous recovery from severe sepsis. Through heartfelt narratives and reflections, this episode delves into …

1
Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention 42:45

3M ago42:45

42:45

Send us a text In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer pre…

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38: Can Mold Be Causing Your Crohn's or Colitis (IBD)? 32:57

3M ago32:57

32:57

Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED: Facts you need to know about mold How it gets into your home and body The systems mold affects (immune, microbiome, hormones, neurolo…

1
37: Everything Parents and Teens Need to Know About Crohn's and Colitis 32:09

3M ago32:09

32:09

This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing natur…

1
25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn’s 39:05

3M ago39:05

39:05

How Beating Sepsis Changed My Life with a Remarkable Healing from Crohn’s 📖 Podcast Episode Summary: In this episode, I share my harrowing journey through sepsis, surgery, and the life-threatening complications of Crohn’s Disease. Facing near death, I witnessed miraculous healing that defied the odds. From the darkest moments of illness to a life-c…

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36: Rebalancing Your Immune System to Heal Crohn's and Colitis 52:23

4M ago52:23

52:23

You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options. TOPICS DISCUSSED: What you MUST know about IBD before you start this process…

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24 | INTERVIEW: Helpful Gluten Insight: Are you Actually Intolerant, Allergic or Celiac? 40:35

4M ago40:35

40:35

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we dive into Celiac Disease, an autoimmune disorder triggered by gluten, causing intestinal damage and nutrient deficiencies. Learn its genetic roots, symptoms like bloating and fatigue, and why a strict gluten-free diet is the…

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23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care 43:42

4M ago43:42

43:42

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In today’s fast-paced world, finding time for stillness isn’t just a luxury—it’s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being.…

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35: Why Stress Causes You To Flare and How To Stop It From Happening 36:01

4M ago36:01

36:01

Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. TOPICS DISCUSSED: Why stress causes flares Techniques to help you manage stress What stress does to you immune system Supplements and medications to control your heightened stre…

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22 | The Best Foods to Consider When Eating for Crohn's Disease 45:14

4M ago45:14

45:14

Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, 22, The Best Foods to Consider When Eating for Crohn's Disease, we explore the best foods for managing Crohn’s disease and how to make dietary choices that support gut health while reducing inflammation. Learn which nutrient-de…

1
Understanding the Three Types of IBD Triggers 21:24

4M ago21:24

21:24

Send us a text In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better. We discuss: three types of triggers for IBD: symptom, inflammatory, and trauma sym…

1
Danielle Interviews Ashley 32:56

4M ago32:56

32:56

Send us a text On this episode of the Gut Feelings podcast Danielle interviews Ashley! We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity b…

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34: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis 33:14

4M ago33:14

33:14

Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use? TOPICS DISCUSSED: Horrifying things your doctor SHOULD have told you about antibiotics What parts of your body are damaged from use What you can do to protect your…

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