Coach Christine Podcastleri

Hello, true crime friend, Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killer…

Hello, true crime friend, Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with …

Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today We started our vi…

Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution! TW: rape, in…

Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agen…

Hiya, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too …

Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed"…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who e…

Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick. I keep it as "Runner's Digest," my version of Reader's Digest as p…

Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson. Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page…

Hey, fellow true crime fiend, Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Joll…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. And, looking forward is exactly what we will do with t…

Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Jolly Jane 10/31 Salem Witch Trials Don't forget about the AWESOME prizes! And speaking about prizes! Congra…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>> You can do 50 miles or 75 s…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures. This isn't the run-of-the-mill tourist trap…

Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Do…

Hey, fellow true crime fiend, Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch. This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Learn more and sign up today here>> You can do 50 miles or 75 solo or …

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who e…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

Thank you for joining me for Running Scared with Coach Christine. This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just …

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Today marks the first day of Fall and that means it is FINALLY socially acceptable for me to start decorating for the best holiday of the year - Halloween.…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts,…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pac…

Hello, friend, Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. In light of recent events and the tragic loss of one of the members of our running community, I urge you to listen to Time for bRUNch - Safety Episode found here. In the meantime, please know that I understan…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is a ton of fun, with a dash of spicy hard work. We set this true crime case to a pyramid workout that lets us work from our conversation pace up…

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pac…

Hello, friends, The Dr. Annihilator case was fascinating and brought to us by scholar, researcher, and author Dr. J. So break out your foam roller or post-run workout beverage of choice (I won't judge if that recovery beverage is a glass of wine) and join us for a cold case cool-down chat with Dr. J and learn more about this and other cases! Want t…

Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cove…

Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cove…

Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles of run/walk using a 5-minute conversation-paced running segment with 2.5 minutes of active recovery with a walk or lighter running pace. If you are a runner and a true crime enthusiast, you have found your corner of the internet, …

Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Today…

Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a strong 35-minute tempo run. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Please consult a physician before starting any new exercise routine. Today…

Hello, friend, Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair. If you are a runner and a true crime enthusiast, you have found your corner of the inte…

Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yosemite Killer as we learn more about Cary Stayner, his brother, and the tragedy the family experienced. If you are a runner and a true crime enthusiast…

Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is a good base run or walk. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Please consult a physician before starting any new exercise rout…

Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is set to a 30/30 run/walk/run interval. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned. Please consult a physician before starting any new e…

Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is set to a 30/30 run/walk/run interval. If you are a runner and a true crime enthusiast, then you have found your corner of the internet friend! Please consult a physician before starting any new exercise routine. Great interval to use as a be…

Running Scared is a coach-cast that sets an easy-to-follow structured workout to a true crime case or spooky tale. Coach Christine, is a Level 2 RRCA and run-walk-run certified coach, that enjoys running with friends, considers herself a bit of a true crime junkie, and a lover of all things spooky. We are excited to "run" with you. Remember, you do…