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Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
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This week we talk about some different tips that you can utilize to help you get a better nights sleep to help you get those gains in the gym!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)Leave this episode a 5-star review and let me know what you think!I have one fee …
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This week we talk about why you should be prioritizing your fitness and how it can help you perform in all areas of life in the long run!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)Leave this episode a 5-star review and let me know what you think!I have one fee for t…
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On today’s episode we will be tackling the topic of weight loss and I will be giving you the 4 keys to losing weight effectively!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)Leave this episode a 5-star review and let me know what you think!I have one fee for this show…
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