En iyi Body Positive podcastleri (2026)

1
Year in Review: Part 2 11:14

4d ago11:14

11:14

This episode continues the year-end reflection with five more life-giving themes from Positive Solutions 4 Life. Together, they help you acknowledge where you’ve been — and gently guide you toward where you’re going. In this episode, we explore: How gratitude reshapes perspective Why reflection matters more than perfection The strength found in slo…

1
Year in Review: 5 Themes Part 1 13:27

6d ago13:27

13:27

As we close out the year, this episode invites you to pause, reflect, and breathe. Instead of rushing into goals or resolutions, Peggy walks you through five foundational themes that have shaped Positive Solutions 4 Life over the past year. In this episode, you’ll reflect on: Why the inner game always comes first How listening to your heart leads t…

1
When the Noise Fades--Listening & Reflecting 10:29

11d ago10:29

10:29

As we wrap up the year, take a moment to pause and reflect on the lessons learned and the blessings received. In this heartwarming episode, Peggy talks about the power of listening to your heart, reflecting on what worked (and what didn’t) over the past year, and embracing gratitude for where you are right now. Whether you’re celebrating the joy of…

1
The Real St. Nicholas 9:46

13d ago9:46

9:46

Curl up, get comfortable, and step into a quieter kind of Christmas. In this special fireside-style episode, Peggy Meyer tells the gentle, true story behind St. Nicholas—the real man whose life of humility, courage, and generosity inspired the figure we now know as Santa Claus. Long before stockings and sleigh bells, Nicholas was a fourth-century b…

1
Created On Purpose, For a Purpose with Bill Goodwin 36:44

18d ago36:44

36:44

In this powerful and uplifting episode, Peggy Meyer sits down with leadership coach, speaker, and Maxwell Leadership Certified Team member Bill Goodwin to explore what it truly means to live on purpose, for a purpose. Bill shares wisdom from more than 30 years of leadership and personal development experience, helping listeners understand their ide…

1
Choose Peace: Take the Rest of the Year Back 10:15

20d ago10:15

10:15

As the year winds down, many of us find ourselves overwhelmed instead of joyful. In this episode of Positive Solutions 4 Life, Peggy Meyer speaks directly to the pressure-filled season so many of us are experiencing—and offers a powerful reminder: peace is still available, and it’s not too late to choose it. Between family gatherings, travel, schoo…

1
Finding Strength Through ADHD, Faith & Fierce Kindness with Ron Souers 31:59

25d ago31:59

31:59

In today’s powerful and heartfelt episode of Positive Solutions 4 Life, Peggy Meyer sits down with Ron Souers, whose journey from homelessness and addiction to faith-filled purpose and mental health advocacy will inspire and encourage anyone navigating life’s hardest battles. Ron opens up about waking up homeless on the National Mall, breaking free…

1
New You Before the New Year 22:50

27d ago22:50

22:50

What if you didn’t wait until January 1st to become the person you want to be? In this motivating and empowering episode, Peggy Meyer invites you to stop delaying change and start creating your New You Before the New Year. Instead of feeling behind, defeated, or frustrated when January arrives, this episode shows you how to walk into the new year a…

1
Healing, Hope & Autonomic Health with Dr. Diana Driscoll 34:16

1M ago34:16

34:16

In this powerful episode, Dr. Diana Driscoll shares her extraordinary journey from sudden disability to becoming one of the leading patient-researchers on POTS and invisible illnesses. After contracting a virus on a mission trip, her life changed overnight—hallucinations, heart rate issues, digestive shutdown, insomnia, tremors, and countless sympt…

1
Slowing Down to the Speed of Joy--Book Summary 16:19

1M ago16:19

16:19

In today’s episode of Positive Solutions 4 Life, Peggy breaks down Matthew Kelly’s powerful book Slowing Down to the Speed of Joy — a message that cuts through our cultural obsession with “hustle,” overcommitment, productivity pressure, and the myth of time management. This episode challenges the belief that more efficiency or better scheduling is …

1
Change Your Story with Quantum Human Design & Dr. Karen Parker 36:27

1M ago36:27

36:27

In this powerful conversation, Dr. Karen Parker shares her journey from nursing to home-birth midwifery to becoming one of the leading voices in Human Design. She explains how her work as a midwife revealed patterns in human behavior — patterns that eventually shaped her deep study of energetics, personality, and what it truly means to live aligned…

1
Thanksgiving of Gratitude 9:19

1M ago9:19

9:19

As we step into Thanksgiving week, today’s episode invites you to pause—not just to appreciate the blessings around you, but to acknowledge the person who often gets overlooked: you. Thanksgiving has traditionally been a day of gratitude, connection, reflection, and provision. But somewhere along the way, it became tangled with expectations, perfor…

1
Bougie on a Budget with the Budget Besties 33:09

2M ago33:09

33:09

In this empowering episode of Positive Solutions 4 Life, Peggy Meyer sits down with Shana and Vanessa — best friends, business partners, and financial coaches known as the Budget Besties — to talk about the “B word” most people avoid: Budgeting! They share how they turned traditional money management into something fun, freeing, and totally doable.…

1
How We View Time 18:01

2M ago18:01

18:01

Today we’re talking about one of the biggest struggles we all share: time. Not how to manage it better… but how to think differently about it so we can live in alignment, connection, and peace. We’ve been sold the idea that time management will save us—color-coded planners, productivity hacks, and the urgent/important matrix. But those don’t fix th…

1
Evolve into Your Best Self with Bishop Foreman 35:37

2M ago35:37

35:37

In this powerful and inspiring episode of Positive Solutions 4 Life, Peggy Meyer sits down with Bishop Kevin Foreman — transformational leader, author, entrepreneur, and pastor — to explore how real change begins from the inside out. From shedding 120 pounds naturally to transforming lives through mindset and faith, Bishop Foreman shares how evolut…

1
Love—Fulfilling God’s Commandment 10:34

2M ago10:34

10:34

In this heart-centered episode of Positive Solutions 4 Life, Peggy Meyer dives deep into the greatest of God’s commandments — to love God, love others, and love yourself. Drawing from Matthew 22:37–39 and 1 Corinthians 13, Peggy explores what it truly means to love with all your heart, soul, and mind. Through relatable stories and gentle reflection…

1
Confidence and Habits with Julie DeLucca-Collins 33:03

2M ago33:03

33:03

In this inspiring episode of Positive Solutions 4 Life, Peggy Meyer sits down with award-winning author, TEDx speaker, and business strategist Julie DeLucca-Collins to uncover the truth about confidence — and how small, consistent habits can transform your life. Julie shares her powerful journey from classroom teacher to C-suite executive to entrep…

1
Make the Good Even Better 11:37

2M ago11:37

11:37

Do you ever feel like your dream life is way out there—so far that you can’t imagine how to bridge the gap between where you are now and where you want to be? In this episode, Peggy Meyer shares a powerful mindset shift: your dream life isn’t something in the distant future — it’s already here, hidden in the good that’s working in your life today. …

1
99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It 13:49

2M ago13:49

13:49

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy hab…

1
Becoming Better—In Business and in Life with Stacey Bullman 37:42

2M ago37:42

37:42

In this inspiring and energizing episode of Positive Solutions 4 Life, Peggy Meyer sits down with Stacey Bullman, founder of I’m Not Mad At You Consulting, to explore what it really takes to create growth—personally and professionally. With over 25 years of experience in corporate leadership, Stacey has mastered the art of helping businesses and in…

1
Make ‘Someday’--NOW! 10:16

2M ago10:16

10:16

Are you spending your time reacting to life—or creating the life you truly want? In this episode, Peggy explores how to use time as a tool to shape your future. Inspired by the book Time Is a Tool by Dr. Ben Hardy and Blake Erickson, this conversation will help you shift your mindset from surviving to thriving by learning how to: Stop living from y…

1
Born Superhuman – Reclaiming Your Inner Power with Dan Metcalfe 32:56

2M ago32:56

32:56

In this inspiring episode of Positive Solutions 4 Life, Peggy Meyer sits down with Dan Metcalfe — athlete, performer, author, and founder of Total Balance Company — to explore what it truly means to be Born Superhuman. From a career-ending spinal injury to rebuilding his life after traumatic brain injury, Dan’s story is one of resilience, mindset, …

1
Maybe It's You--Book Summary 15:14

3M ago15:14

15:14

In this episode of Positive Solutions 4 Life, Peggy Meyer breaks down Maybe It’s You by Lauren Handel Zander — a no-nonsense, deep-dive workbook designed to help you face the truth about what’s really holding you back. Through the Handel Method, Zander guides readers to uncover the thoughts, beliefs, and emotional patterns that shape their lives — …

1
The Healing Power of Music with Dr. Barbara Minton 31:01

3M ago31:01

31:01

In this inspiring episode of Positive Solutions 4 Life, host Peggy Meyer sits down with Dr. Barbara Minton — psychologist, neuroscientist, and musician — to explore how music can calm the nervous system, transform emotions, and support deep healing. As the visionary behind the neuroscience-based album Calm the Storm, Dr. Minton shares how her resea…

1
Time is a Tool--Book Summary 19:54

3M ago19:54

19:54

In this episode of Positive Solutions 4 Life, Peggy Meyer explores a transformative idea from Dr. Benjamin Hardy and Blake Erickson’s book Time Is a Tool. What if time isn’t something that happens to you — but something you can use for you? You’ll learn how to stop living life on repeat, break free from the habits of your past, and begin operating …

1
Designing From the Inside Out with Nicole Roe 24:51

3M ago24:51

24:51

Today’s conversation I’m joined by Nicole Roe, founder of R. Nickson Interiors, to explore how our surroundings shape our mindset, emotions, and even our confidence. Nicole isn’t just a designer—she’s a tastemaker, helping people live more authentically by curating spaces that reflect who they truly are, inside and out. From sterile classrooms to c…

1
Rethinking Income, Spending and Debt 13:55

3M ago13:55

13:55

Peggy Meyer tarafından oluşturuldu

1
98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts? 10:35

3M ago10:35

10:35

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach tarafından oluşturuldu

1
97 \\ Confidence over Comparison: You’re Already Further than You Think 11:30

3M ago11:30

11:30

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn’t have to be visible to be real. You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection promp…

1
The Psychology of Self-Sabotage with Albert Bramante 38:17

3M ago38:17

38:17

This week, Peggy Meyer sits down with Albert Bramante—college professor, licensed talent agent, and expert on the psychology of self-sabotage. With over 20 years in the entertainment industry and a background in psychology, Albert shares his journey from aspiring clinical psychologist to crisis intervention work after 9/11, to becoming a professor …

1
Thriving: Moving Beyond Survival Mode 14:37

3M ago14:37

14:37

Are you simply surviving, or are you thriving? In last week’s episode, we explored survival mode—that space where stress, worry, and short-term thinking keep us from rest, growth, and long-term fulfillment. This week, we’re taking the conversation deeper and shifting the focus toward thriving. Thriving means flourishing across every dimension of li…

1
96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else 16:53

3M ago16:53

16:53

Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exerc…

1
Ignite Your Purpose with Karen Ansen 41:54

3M ago41:54

41:54

In this episode of Positive Solutions 4 Life, Karen shares her inspiring journey of rediscovering herself, building confidence, and finding purpose later in life. After raising her children and working in government jobs for many years, Karen realized she had lost sight of her own identity. That moment of questioning led her to make a bold decision…

1
Survival Mode–Recognize, Escape, and Thrive 13:06

3M ago13:06

13:06

Are you “just surviving” instead of truly living? In this episode of Positive Solutions 4 Life, Peggy Meyer explores the powerful concept of survival mode—the body’s built-in stress response—and why so many of us get stuck there. You’ll learn: What survival mode really is and how it impacts your body, mind, and emotions The difference between short…

1
The Power of Self-Compassion with Massimo Backus 38:21

4M ago38:21

38:21

In this episode of Positive Solutions 4 Life, Peggy Meyer sits down with executive coach and author Massimo Backus to explore a leadership principle that’s both radical and profoundly human: self-compassion. Massimo shares his personal journey—from struggling with dyslexia as a child to building a thriving executive coaching practice—and how a hard…

1
Foundation of Emotional Intelligence 14:07

4M ago14:07

14:07

In this episode, we’re exploring three foundational skills that fuel emotional intelligence: self-reflection, self-awareness, and self-regulation. These aren’t just buzzwords. When practiced, they can transform the way you handle challenges, relationships, and even your sense of self. Here’s what we’ll cover in this episode: The five components of …

1
95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt 13:37

4M ago13:37

13:37

Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for …

1
Building an Iconic Brand with Cynthia Maselli 39:50

4M ago39:50

39:50

Starting a business can feel overwhelming, but with the right support, strategy, and clarity, it can also become an exciting journey. In this episode of Positive Solutions 4 Life, I sit down with Cynthia Maselli, marketing and branding expert and author of The Iconic Brand Blueprint, to explore what it really takes to create a brand that connects, …

1
Your Brain on Stress: Emotional vs. Self-Regulation 10:06

4M ago10:06

10:06

Why does stress feel like it hijacks your entire system? And how can you take back control? In this episode of Positive Solutions 4 Life, Peggy Meyer breaks down the fascinating science of how your brain manages emotions and self-control when stress strikes. You’ll learn: The difference between emotional regulation (handling feelings in the moment)…

1
94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help 11:41

4M ago11:41

11:41

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your …

1
From Overwhelmed to In Control with Leslie Shreve 36:44

4M ago36:44

36:44

Do you ever feel like you’re slogging through your workday—constantly interrupted, weighed down by endless emails, scattered notes, and tasks that never seem to get done? You’re not alone. In this episode of Positive Solutions 4 Life, I sit down with Leslie Shreve—workload management and efficiency expert, founder of Productive Day, and creator of …

1
Your Brain the Story Builder Part 2--Gossip & Rumors 13:34

4M ago13:34

13:34

Have you ever believed a rumor… only to find out later it wasn’t true? Or felt hurt by gossip that spread like wildfire? In this episode of Positive Solutions 4 Life, host Peggy Meyer unpacks why our brains are so quick to believe gossip and rumors — and how they can damage relationships, trust, and even entire communities. Building on last week’s …

1
93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season 16:07

4M ago16:07

16:07

Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You’ll learn how to align your energy with your priorities, make s…

1
The True Essence of Leadership with James Robbins 34:20

4M ago34:20

34:20

In this episode of Positive Solutions 4 Life, Peggy Meyer sits down with leadership expert, author, and speaker James Robbins to explore what leadership truly means—and why it has nothing to do with titles or positions. James shares a refreshing perspective: leadership is influence, and you don’t need a formal role to lead. Whether you’re managing …

1
Your Brain--The Story Builder (Part 1) 15:33

4M ago15:33

15:33

Have you ever walked past two people whispering, caught a quick glance, and instantly thought, They’re talking about me? Ten minutes later you learn they weren’t talking about you at all—they were planning a surprise. What happened in that gap? Your brain built a story. Fast. Our brains are incredible problem-solving machines. Give them a few puzzl…

1
REAL Confidence with Simone Knego 38:41

5M ago38:41

38:41

Confidence isn’t something you’re born with—it’s something you can build, practice, and strengthen every single day. In this inspiring episode, Peggy Meyer talks with Simone Knego—international speaker, award-winning author, confidence expert, and creator of the REAL Method. Simone shares her journey from aspiring doctor to CPA, teacher, medical sa…

1
Boundaries Make Your Garden Thrive 10:52

5M ago10:52

10:52

Today we’re exploring the powerful connection between setting boundaries and creating a thriving life — using the analogy of a beautiful summer garden. In this episode, you’ll discover: What boundaries really are — and why they matter. Why people resist or test your boundaries — and how it’s a lot like a storm testing your fence. Clear signs someon…

1
Ditch the All-or-Nothing Thinking with Andres Ayesta 37:52

5M ago37:52

37:52

Yoday we’re joined by an incredible guest with a powerful journey and an even more powerful message — Andres Ayesta, founder of Planos Nutrition. Andres came to the U.S. from Venezuela chasing the dream of becoming a doctor. But when one door didn’t open, he discovered another path — and his true passion: sports nutrition and preventive health. Wha…

1
What Are You Waiting For? 14:51

5M ago14:51

14:51

In this powerful and personal episode, Peggy Meyer speaks directly to the part of you that’s been hesitating, holding back, and waiting for the “right time.” Whether it’s fear, doubt, or the illusion of needing more time, Peggy uncovers the hidden mindsets that keep us stuck — and empowers you to break free. This episode challenges the excuses we o…

1
92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval 12:50

5M ago12:50

12:50

Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone. In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt. You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your t…

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