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This podcast is about Sharon and her 20 years of living with a diagnosis of Rapid Cycle Bipolar! She will share the tips and tools she has been taught by the NHS and leading mental health charities to cope. She will also share stories of the adventures both good and bad that her bipolar diagnosis has taken her on. Feel free to email me [email protected]
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A chat with Patsy Solanki about Neuro Linguistic Programming - NLP
32:06
32:06
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32:06
In today’s Podcast I talk to Patsy Solanki about her Neuro Linguistic Programming Coaching and how it can help right now. You can contact Patsy at [email protected] for more details.
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Cognitive Behavioural Therapy
10:39
10:39
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10:39
Here I give a brief summary of Cognitive Behavioural Therapy and share some tips and ideas. If you would like to contact me please email [email protected]
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An interview with Lily Kim
23:28
23:28
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23:28
In this episode I talk with Lily Kim about general mental health, busting stigma and working alongside someone who has a diagnosis of bipolar. Lily shares her tips she uses in her every day life to cope. If you would like to contact me please email me [email protected]
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Bipolar Disorder & Managing Stress during COVID-19
11:39
11:39
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11:39
Today I talk about the three main things to remember when trying to cope during this COVID-19 pandemic. If you would like to contact me please email me [email protected]
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Maslow’s Hierachy Of Needs
16:55
16:55
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16:55
Here I discuss this psychological theory written by Abraham Maslow and how it has helped me. If you would like to contact me please email me [email protected]
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Here I share details of the Five Ways To Wellbeing which was developed and researched by the New Economic Foundation and is used by the NHS and leading Mental Health Charities.
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Hello I am Sharon and here I introduce myself. I have lived with a diagnosis of bipolar for over 20 years and I’ve had quite an adventure during that time! Please subscribe to hear more from me!
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