Big Ass Runner Podcastleri

Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset. It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm. We discuss. And when your training motivation drops, which can happen, what do you do? We turned to the Big…

DNF tends to be a four-letter word for trail and ultra runners. But why? And should it be? We dive deep into this topic. Jeff shares his thoughts, and the Big Ass Runner Herd chimes in as well. What are your thoughts on this topic? And we've figured out supply chain issues and the Timmy Time Love Songs CD set is back! You'll love hearing the previe…

One of our favorites segments, Inside the Herd, is back! Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the world. And after over a year away from races, Jeff shares his experience at the Six-O Trail Race and shares five things he learned that you'll find valuable…

What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons? We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th. What is the race like, and how does John train? And you asked, and the Clydesdale answers. You'll find out the current favorite trail gear, which musical…

One of our most popular segments, Why I Run, is back! Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role. And in segment two, Herd members and life partners Matt Eby and Erin Barrett talk about how training together has made them better runners, even though both are fairly new to the trial. Y…

Just.One.Mile. We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he's observed the last four years. You'll be inspired to hear the Why behind the race and how it differs from most ultra marathons. And Marcie Bazor is ba…

We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training. Well in segment one, the coaches dive into that topic and you may be surprised to learn all the benefits of hill training and how to implement it into your programming. And in segment two, the long awaited return of Timmy Time is…

Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life. Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way. You'll be encouraged and inspired. And it segment two, Jefé shares three interesting things that happened to him on his business trip…

Looking for a race to sign up for? In this week's Coaching Corral we talk about our favorite races to run, crew, and serve. You'll get some new ideas to help you fill out your racing calendar. And in segment two, Jeff shares an awesome trail running documentary you don't want to miss. And, there is a Big Ass Runner tie in! Interested in having a tr…

In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incredible courage, Karen opens up about her painful journey through grief, resilience, and ultimately finding hope after journeying the darkest of times. …

Jake Rastas is a D1 linebacker turned ultra runner. How did he make the transition, and why did he decide trail running was the path for him? What did he learn about the trail running community? And how did the 100 miler go? Find out in segment one. In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrit…

Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max. Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and all circumstances. And inspired by Rusty's segment, I asked the Big Ass Runner Herd to share your best habits and routines that help you in your person…

Kelsey Lensman has some Big Ass Goals! How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt? Find out in segment one. And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter. What is Courtney feeling when she toes th…

Jeff takes you behind the scenes of the 2023 Western States Endurance Race. Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this legendary race, introduces you to the extraordinary field of athletes, and treats you to exclusive audio captured right from the finish line. It's a Big As…

Safety on the trail is so important, and in segment one we talk with Jodi Fisher. Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails. Find out why she feels so passionately about this topic, and what big risk she took to make it happen. And "Coaching Corral" is back as Coach Melody and Coach Greg …

We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell. Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training. It's summer, and we're big Yacht Rock fans. But …

What are the biggest mistakes runners make in ultra marathon races? We find out from race director Chris Barnwell of Blaze Trails. He share his top five plus perhaps a few bonuses as well. What's number one? Find out in segment number one. In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd. Find out when her first…

We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear. Find out what gear Coach Melody, Coach Greg, and Coach Jefé prefer for both training, and for your ultra distances. In segment two, the Bazors are back! We catch up with Marcie and Timmy Time and even have a rap bat…

Michael McKnight was having a rough first day at the 2023 Cocodona 250. In fact, he was in 62nd place and looking to pull out of the race. But something changed around the Whiskey Row aid station. Hear all the amazing details in this candid conversation with one of the best 200-plus mile runners in the world. Was Mike always an athlete? What happen…

Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We often hear messages of "go go go" and "just one more" but recovery is so important in beco…

We celebrate Summer by bringing you an episode that brings the heat! First, we talk about running in the heat. Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and humid trails this summer. In segment two, we talk about the best summertime songs. Did the Data Scientists create the best summer songs list, or is Jeff's …

Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on. Let's talk about them and hear two stories from El Jefé - see if you relate and uncover some things you need to do but are putting off. In segment two, we sit down with new trail runner, Hayden …

Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. Run far enough, and you'll likely deal with blisters. When do you pop them? Do you…

Get inspired by hybrid athlete and long-time Herd member Angila Franklin @iceprincess.franklin. You won't believe what habit she kicked just months before her first race. And don't miss her advice for those struggling to go after their big dreams. And in segment two, we reveal some fun ideas from the Herd to keep our training fun. One idea even inv…

Don't miss getting to know fellow Herd member Elaine Vallie as she describes her athletic background, how she became a Mustang, and what motivates her to hit the trails and go for big goals. You'll resonate with how Elaine balances life and trail running. And in segment two, we find out some of Marcie's favorites. Play along and see how many you ca…

Step inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We know strength and cross training is important - but how much, how often, and wha…

Hear about van life and big running goals on Inside the Herd with Carissa Bonanza @carissabodanza. Find out what her trail running super power is, and what recent change has put her minutes from some of the most epic trails. And in segment two, we discuss "Gamification" and how fun should be an important ingredient in your trail running recipe. Plu…

Let's talk about run streaks and hear from both Candace Burt and Outside Magazine on their current running streaks. And, is there a Clydesdale streak in the future? Find out in segment one. And in segment two, Marcie Bazor is back and we find out what activities Marcie may dislike more than running. Is that possible? It's a funny, and shocking, seg…

Step inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We look at "A" races - how many should you have and how much time to prepare? How about "B" races? Where should those…

"Everyone has a story if you take time to read it." On Episode 143 of the Big Ass Runner Trail Running Podcast, we talk about why it is important to remember everyone has their own unique story and may be living through a difficult chapter. By understanding someone's story, we can better appreciate the challenges they may be facing and offer approp…

Go "Inside the Herd" with Mike "Moose" Schneider and find out what led him to running and what current steak has him hitting the trails quite often. You'll love getting to know this long-time Herd member. And you likely heard about Camille Herron's incredible 48-hour mileage record. But there's a detail that escaped the Big Ass Runner team that we'…

Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo. We tackle tough questions like: what makes a great pacer? Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or c…

"Why I Run" is back with a powerful edition featuring long-time Herd member, Jay Stancil. You'll love hearing about Jay's journey to trail running, and the family member that keeps him motivated to get out and run. And we bring you an exclusive race report from the Grasslands Trail Run. Find out how Hayden and Donna Harrell fared in their PR distan…

Inside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food. And what's the latest on Jeff's foot surgery? Is he cleared to run? We'll find out Plus, we introduce a new partner to the show that you will absolutely love! They are …

BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral! Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line. In this first-ever edition, Coach Melody Bateman @pinetreerunne…

If you love Trail Running content, you must tune in to Episode 137 as Jeff shares five documentaries on YouTube you must watch. Which ones make the list and which is his favorite? And Marcie Bazor is back with special guest Timmy Time to talk about the spring, trail running, and all things in between. Find out what she is doing for spring break, an…

Episode 136 introduces us to Melody Bateman - athlete, running coach and much more. Melody shares her wisdom as a coach and some amazing nuggets on how to stay safer on the trail. And the American Trail Running Association just came out with their survey results from 2022/2023. The data scientists have verified the data, and you'll learn a variety …

Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd. Hear about her toughest race, why sushi is important, how '80s music is a thing of the past, and much more. And we review some interesting audio from one of the top finishers at the Black Canyon 100K. Find out what elite runners struggle wit…

One of our favorite segments is "Why I Run" and Episode 134 highlights two very powerful ones. First, Eric Dutcher talks about his diagnosis that, for a period of time, held him back. But once he broke through, big things started to happen. And next, Lovelyn Findley shares what running means to her, and how she is breaking down barriers and creatin…

Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run. You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger. And in segment two, you asked, and Jeff answers. Find out when he might be clear…

A very powerful and inspiring segment from Mike Fitzsimmons begins Episode 132. Find out why Mike's ultra marathon made it into the Guinness Book of World Records. Grab a tissue and get ready to be touched and motivated. And in segment two, Marcie is here to react to some very funny Running Club names and tells us which one she'd belong to. Find ou…

Episode 131 begins with the incredible story of a 500-mile FKT attempt on the Palmetto Trail. You'll be inspired as you hear the ups and downs of this incredible adventure, and what it took to get them to the finish line. Did they make it? Find out in segment one. In segment two, the Big Ass Runner Herd asked, and Timmy Time delivers his most diver…

Episode 130 features the Big Ass Runner Herd! In segment one, you'll hear Jon Fischer's "Why I Run". He gets real as he talks about how trail running has impacted his life and shares the lessons he is learning while lacing up the trail shoes. You'll be challenged and inspired. And in segment two, Herd member Sergio Avila shares how making the trail…

We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K. Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station. Part Two, we share our amazingly keen observations from the race and from running…

We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint! You'll be motivated and inspired - find out which goals match yours for this new year. And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in. The miles will melt away as you l…

Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023. Are there any surprises and shoes you want to check out this year? We think so. And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs. Marcie also makes a guest appearance - it's some…

Episode 126 highlights "Best of 2022" nominations from the Herd - like best segments of the year, best guests of the year, best Timmy Time songs and more. Are your favorite guests and segments represented? And Steven Pritt is back to play a little game of Headline/Finish Line where Jeff and Steven share opinions on some stories making the news toda…

Episode 125 is a big one! First, a big announcement you don't want to miss. Next, Jeff shares some surprising things he is focusing on during this season of slowing/stopping he hopes helps you as you enter similar seasons. And Steven Pritt is back to share some well-researched, well-tested items to help every trail runner. Steven's New Ass Stuff: K…

The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022. Find out which ones resonate with you, and see if there is anything you'd add to the list. And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated". See what she thinks of pancakes, RV Trips, a popular aid statio…

A very special Episode 123 of the Big Ass Runner is an interview with Chris McDougal and Eric Orton, co-authors of the book, Born to Run2. Born to Run, which came out in 2009, is a sensational book and pivotal in the early growth of trail running and the minimalist movement. The next step was to create a very practical guide highlighting how to tak…