what did he do to make n- that mad ? and more... sit back & listen.

here's to growth, progress and more... sit back & listen.

do you actually want it or has society taught you to want it ? and more... sit back & listen.

we're all panicking, right ? and more... sit back & listen.

available on youtube: https://youtu.be/0aCWDoNGrDk?si=QRPzSF0RYgNybfJd

healthy detachment; also, i discovered i have a problem w my t's and s's lol and more... sit back & listen.

this the one where my highschool bestfriend took us listening to king von a little too serious and more... sit back & listen.

sex is so consequential and more... sit back & listen.

can i really maintain a romantic relationship if i'm struggling to maintain my freindships ? and more... sit back & listen.

...sit back & listen, again.

...sit back & listen.

how's your mental health ? self isolation, avoidance and more... sit back & listen.

a little look on the content i love to consume and more... sit back & listen.

appropriate times to breakup with someone and more... sit back & listen.

if it's harmless flirting, why is it such a crime ? happy valentine's day ! 💙

let's talk money + friendships, am i people pleaser ? and more... sit back & listen.

pov: love bombing but as friends and more... sit back & listen.

#endfemicideke

"youuu" and more... sit back & listen.

i think i have a stalker ? and more... sit back & listen.

happy new year! starting off the year with a podcast episode, where was i ? i turned 25, oh and my "friend" stole my man on christmas and more... sit back & listen.

"everything has to fall apart for it to come together" featuring a little story of how one time i went on vacation with a group of friends and came back with no friends lol... sit back & listen.

new series, new chapter, new journey and on this series i'm letting y'all in on my new life plans, me wanting to initiate more friendships before the year ends and more... sit back & listen.

started off talking about jealousy in relationships and friendships that lead to y'all "blocking each others blessings" to how i thought i almost got scammed by an online thrift store to an insane lie i found out over the weekend... sit back & listen.

how getting a cat brought out the commitment issues and more... sit back & listen.

on this episode, i talk about healing from romantic ( and regular friendships ) relationships, benefits of being single and more... sit back & listen.

let's talk parents, do you have an open relationship with your parents or do you wish you had an open relationship with your parents ? featuring a little story time in the beginning and more... sit back & listen.

on this episode, i talk about the panic that comes around when we start thinking about our future, fear of failure, why you're exceptional regardless of what society labels as "exceptional" and more... sit back & listen.

on this episode, i share a story of how i fumbled a potential sponsor, how i was caught lying about my age that one time, victim blaming; brick to the face girl story and more... sit back & listen.

on this ep, i discuss new (not so new) demon trend going on in the music industry, the power of ignorance, a story time from the weekend of how i was insulted but my reaction was the problem and more... sit back & listen.

this episode being a part two of the previous episode, i share five things i've learnt from moving out - mistakes i learnt from, from other people and more... sit back & listen.

on this episode, inspired by some of the questions i got from you guys on instagram, i share the five main steps i took to successfully moving out... sit back & listen.

lemme tell y'all how i almost got scammmed house hunting and more... sit back & listen.

part 2 of the question tag, is it a crime homie hopping and more... sit back & listen.

i finally got around to answering the questions from my instagram question tag... sit back & listen.

my first L and more stories... sit back & listen.

questioning whether they'd have been a difference growing up with a present father and more... sit back & listen.

in this episode, i discuss hookup culture, does it work for you?... sit back & listen.

starting off with me asking y'all if i'm being a hypocrite or not, lol, do you guys have an internal dialogue? do your intrusive thoughts ever just win sometimes ? my grieving period and more... sit back & listen.

in this episode, i discuss why i think it's important to have a financially compatible partner... sit back & listen.

getting out of my comfort zone, starting by doing a solo episode this year - and more to come too, this episode is basically me going on about the steps to take to embrace your authentic self and more... sit back & listen.

joined by Jade Akech, we sat down and discussed how hard it is making new - genuine - friends, boundaries in friendships and more... sit back & listen.

joined by Kiki Kaunda, we sat down and discussed how to know if you're either a good person or bad person, would you go to therapy with your parents ? and more... sit back & listen.

featuring photographer Mukabi ( @mukabimadethis ), we sat down and had a few laughs and deep dives, why i haven't recorded in a while and more... sit back & listen.

#suicidepreventionmonth, joined by Tiffany Karegi and Ruby Gwill, we sat down and talked about our mental health, how we were able to pull ourselves out of dark places, is suicide selfish? and more... sit back & listen.

allow us to reintroduce him, we had Garvey joined by manager, hafare, who you may know from surviving nairobi podcast or watch what we do podcast, and he got to tell us his story being in a rap group, being in the kenyan music industry, being a producer + artist and we proceeded to have very random conversation; have you ever lied about hooking up …

on this episode, i got to sit down with kenyan artist, Miseda, and we just vibed. love languages, phobia’s and his new project, odyssey and more… sit back & listen.

this episode features rapper/singer-songwriter, groovy jo ( @groovyjowhoareyou ), who recently released her tape, the groovy way deluxe, available on all streaming platforms, we previously had a falling out and thanks to someone dope from her team, we got to get back in the studio together and talk about it, forgiveness: why forgiveness is more imp…

on this episode, joined by @lunar_consciousness (bakhita), we sat down and discussed how your anxiety could be triggered by the “friends” you keep around, what routines and practices we do to keep ourselves stable and more… sit back & listen.

guess who's back? joined by @sir.magzzz, who recently released his project "king of hearts" the album available on all streaming platforms, and his manager + his homies in the background, we sat down and discussed whether we believe in soulmates, is it realistic limiting ourselves to one person for the rest of our lives and more... sit back & liste…