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Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
 
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show series
 
Swish FM's spinoff podcast, The Rewatchables—dissecting the greatest, most underrated and under-discussed films in cinematic history—returns this week with special guest Brendan Shields to revisit Charles Martin Smith & Robert and William Vince's 1997 horror film Air Bud. Brendan Shields: Smash TV: youtube.com/user/smashtvmusic Sparkle Motion: mixc…
 
In everyones lives there are crisis points, and for so many big life events like having kids, losing someone close to you, or experiencing a pandemic life is shifted into perspective and you hit an inflection point. Who am I, what am I doing, why aren't I happy, what's next, do I love him/her, why is life so hard, what does it mean to be a man/woma…
 
Swish FM's spinoff podcast, The Rewatchables—dissecting the greatest, most underrated and under-discussed films in cinematic history—returns this week with special guest Brendan Shields to revisit Charles Martin Smith & Robert and William Vince's 1997 horror film Air Bud. Brendan Shields: Smash TV: youtube.com/user/smashtvmusic Sparkle Motion: mixc…
 
What is the purpose of fitness in our lives? We raise this question because we're told keeping fit is good for us, but what type of fitness, and how does that blend with our goals, such as losing weight or building muscle or just being as healthy as we can be? This podcast goes deep quickly, because it has too. The fitness industry is too quick to …
 
BodyBuilding has a huge influence over the fitness industry. The very nature of it is a self-centred pursuit, and in my and Ben Haldon (my awesome guest for this show) experience it can quickly lead to body dysmorphia, eating disorders and anxiety. But, can it be healthy, can we build muscle, get lean and look badass without it taking over our live…
 
The NBA over/under win totals have been released! In lieu of reacting to them, this week we react to Brian Windhorst and the Hoop Collective reacting to them. Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 Swish FM is Chris Wendelken and Ben Craw Web: SwishFM.com Email: swishfmradio@gmail.com Twitter: @SwishFMRadio Instagram: @SwishF…
 
To be more successful with anything, could it simply be a case of delaying gratification? We see this in all areas of life, if we didn't eat that dessert would we have been successful with our diet, if we had stayed consistent would we have built that business, if we could just say NO more, would we be better off, long term? Let's debate this topic…
 
Does your metabolism slow down as you age? Many people say it does, but not like you think, its another cultural norm we need to challenge as the narrative is wrong. What does have a BIG influence on metabolism is muscle mass, something a lot of people into fitness want to increase. I've lost a load of muscle recently from having long covid, so thi…
 
It's August. NBA rosters are finalized, they're locked in, and it's time to hand out some offseason report cards with special guest, Brandon Lisy AKA Whammy. Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 Swish FM is Chris Wendelken and Ben Craw Web: SwishFM.com Email: swishfmradio@gmail.com Twitter: @SwishFMRadio Instagram: @SwishFM…
 
You've heard the phrase "Everything in Moderation", but is this a helpful term, or a free pass to do whatever, whenever, justifying any action we take? It's often used in nutrition conversations where we justify eating junk food, or consuming alcohol, but as ever, context is key, so, let's get stuck into the context, and of course some research. Jo…
 
It's August. NBA rosters are finalized, they're locked in, and it's time to hand out some offseason report cards with special guest, Brandon Lisy AKA Whammy. Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 Swish FM is Chris Wendelken and Ben Craw Web: SwishFM.com Email: swishfmradio@gmail.com Twitter: @SwishFMRadio Instagram: @SwishFM…
 
Tom and I debate the purpose of learning, why we might learn from books vs audio vs video, what Tom reads and why, the stages of learning we go through in life and the purpose of these stages, the issue with fiction books that are led by opinion, why books fall foul of confirmation bias, and more. If you love to learn, you'll love this show. Check …
 
This week we're joined by editor, writer and former VICE News editor-in-chief Ryan McCarthy for a two-part discussion on the legacy of Hulk Hogan—from his iconic stardom in the 80s and 90s WWF to his eventual involvement in temporarily disbanding a media company. Ryan J. McCarthy Twitter: @mccarthyryanj MORE: ryanjmccarthy.net Swish FM is Chris Wen…
 
This week we're joined by editor, writer and former VICE News editor-in-chief Ryan McCarthy for a two-part discussion on the legacy of Hulk Hogan—from his iconic stardom in the 80s and 90s WWF to his eventual involvement in temporarily disbanding a media company. Ryan J. McCarthy Twitter: @mccarthyryanj MORE: ryanjmccarthy.net Swish FM is Chris Wen…
 
The 2021 NBA season is over and it's time to talk about it and get the next one started as soon as possible no one is allowed to stop watching the dribbles and dunks, never stop watching, must trade all assets for an immovable contract make the orange ball go swishy in the hoop whammy is a max contract mamba,,,,,,Swish FM is Chris Wendelken and Ben…
 
When you’re stuck in a rut, everything feels like it’s working against you, you then get negative, feel frustrated at the smallest of things, and in a short space of time you’ve gone from a glass half full to a glass basically empty kind of person. This happened to me over the last few months, so Tom and I fire up the mic, discuss how I got stuck i…
 
With the series tied up, we endorse a candidate for the NBA Finals.Brandon Lisy (Whammy)Twitter: @brandonlisyTikTok: @whammy45🚨🚨MERCH ALERT🚨🚨swishfm.com/merchSwish FM is Chris Wendelken and Ben CrawWeb: SwishFM.comEmail: swishfmradio@gmail.comTwitter: @SwishFMRadioInstagram: @SwishFMRadioApple: apple.co/2NXjMP8Stitcher: stitcher.com/s?fid=342861Spo…
 
The movement we do, is it optimal? The way we walk, the way we bend, the way we run, and then the way we exercise? Rachel joins me to go down the movement rabbit hole looking at human biomechanics, how we move on a daily basis, the errors of many gym programs, what functional exercise means, why peoples gym based goals could and should be broader, …
 
Does your weight give you anxiety? Have you gotten older and the weight you’ve gained feels like it will always be there and you’ll never lose it, like your body has settled at this weight forever despite your best efforts? If so this is the podcast for you. We evolve the conversation from episode #619 and look at what weight maintenance really is …
 
When we discuss obesity and being overweight, it often comes around to genetics and whether or not somebody is 'just naturally' heavier, and after some interesting news stories in the media recently, we wanted to explore this idea, starting with the theory that we all have a genetic set point our bodies naturally want to sit at. Is your weight natu…
 
Cardio isn't scientifically speaking great for fat loss due to a variety of reasons, but that doesn't mean its bad, it just needs to be used appropriately and be fully understood. Join Tom and I as we venture down the cardio rabbit hole and look at human physiology, environmental factors, habit stacking, weight training vs cardio for fat loss, body…
 
This week we're discussing the Eastern and Western Conference Finals, next steps for the Sixers, Jazz, Nuggets and Nets, and the issues surrounding in-arena violence among NBA fans. Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 🚨🚨MERCH ALERT🚨🚨 swishfm.com/merch Swish FM is Chris Wendelken and Ben Craw. Web: SwishFM.com Email: swishf…
 
Swish FM league insider Brandon Lisy, AKA Whammy, joins the pod to discuss an absolutely dizzying week on and off the court in the NBA! Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 🚨🚨MERCH ALERT: swishfm.com/merch🚨🚨 Swish FM is Chris Wendelken and Ben Craw. SWISH FM: Web: SwishFM.com Email: swishfmradio@gmail.com Twitter: @SwishFMR…
 
Humans are naturally lazy, we seek ease, comfort and minimal expenditure for maximum return, the issue is this can be counter productive in our modern world. Today we venture down a few rabbit holes looking at human movement and whether we are actually as sedentary as the media constantly tells us we are, whether this affects our metabolism, how we…
 
In this episode Tom my co-host interviews his training coach, Jenny Todd, who is 4x England’s Strongest Woman and previous winner of Britain’s Strongest woman, Europe’s Strongest Woman and the 2017 Arnold Amateur Middleweight Division. They discuss her approach to competing, why she decided to retire from the sport after reaching the top, the lesso…
 
This week Brandon Lisy, AKA Whammy, joins the pod to give his spiciest takes on Round 2 of the NBA Playoffs! Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 🚨🚨MERCH ALERT: swishfm.com/merch🚨🚨 Swish FM is Chris Wendelken and Ben Craw. SWISH FM: Web: SwishFM.com Email: swishfmradio@gmail.com Twitter: @SwishFMRadio Instagram: @SwishFMRad…
 
Trevor Einhorn returns to Swish FM to discuss producing and performing in a one-act play, "The Great Filter" at the Wild Project, donating the proceeds to the Cultural Solidarity Fund and the importance of getting relief microgrants to artists and cultural workers impacted by the pandemic. Then we talk about the Lakers elimination from the NBA Play…
 
We all agree fruit and vegetables are healthy, but is one better than the other? A recent article points to vegetables being better than fruit, is there any truth to the article? What about glycemic control, nutrient density, sugar content, preparation, and the overall calorie volume? It’s all discussed in this show alongside research processes, wh…
 
This week Brandon Lisy, AKA Whammy, joins the pod for an update on the 1st round of the NBA Playoffs! Brandon Lisy (Whammy) Twitter: @brandonlisy TikTok: @whammy45 Swish FM is Chris Wendelken and Ben Craw. SWISH FM: Web: SwishFM.com Email: swishfmradio@gmail.com Twitter: @SwishFMRadio Instagram: @SwishFMRadio Apple: apple.co/2NXjMP8 Stitcher: stitc…
 
Swish FM's spinoff podcast, The Rewatchables—dissecting the greatest, most underrated and under-discussed films in cinematic history—returns this week with special guest Brendan Shields to revisit Jerry Zucker's 2001 tour de force Rat Race. Rat Race features Mr. Bean, Whoopi Goldberg, Cuba Gooding Jr., Wayne Knight, Jon Lovitz, Kathy Najimy, Lanai …
 
What has the covid-19 pandemic taught us about our health, fitness, food, mindset, mental health, physical health, life and MORE? I'm one for reflection, perspective and learning, and I fire up the mic for a solo show on "8 ways I hope the world changes after covid". Got one you want to add to my list? Hit me up, email into the show and share it...…
 
We've been down the rabbit hole the last few weeks discussing the NBA's officiating scandal. If referees were (and maybe still are?) fixing games, ensuring certain results and outcomes, the NBA is closer to a scripted entertainment product (like a play or movie) than a fair and level competitive sport. How different is the NBA from professional wre…
 
Tom and I delve into new research on The Halo Effect, how the generations have approached nutrition, how this feeds into how we feed our kids, how I have approached feeding my daughter, and how to positively influence change in someone else's diet or lifestyle, such as your kids, friends, family or partner. WARNING - This show opens with references…
 
We've been down the rabbit hole the last few weeks discussing the NBA's officiating scandal. If referees were (and maybe still are?) fixing games, ensuring certain results and outcomes, the NBA is closer to a scripted entertainment product (like a play or movie) than a fair and level competitive sport. How different is the NBA from professional wre…
 
To truly understand ourselves we must understand our past and our upbringing, and there is no better way to do this than to grill your mum on what you were like as a kid - so I've done just that. I sit down with my mum and ask her "what was I like as a kid" "what was I good at" "what choices did I make" "how did the divorce effect me" "how have you…
 
Maybe Tim Donaghy and corporate greed aren’t the problems with the NBA. Maybe it’s us? 🚨👕🚨MERCH ALERT🚨👕🚨 We’re selling merch now! Support the podcast here: swishfm.com/merch Swish FM is Chris Wendelken and Ben Craw. SWISH FM: Web: SwishFM.com Twitter: @SwishFMRadio Instagram: @SwishFMRadio Apple: apple.co/2NXjMP8 Stitcher: stitcher.com/podcast/swis…
 
Artificial Sweeteners have a lot of controversy around them, some saying things like "they're toxic", and "they're like poison for your brain". But what is the truth, and where have the fears around sweeteners come from? This podcast will explore the history of sweeteners, the different types, how we understand and interpret the science on them, wh…
 
This week journalist, producer and host, Tim Livingston, joins the show to talk about Whistleblower, his podcast series that investigates the betting scandal surrounding ex-NBA referee Tim Donaghy. While Donaghy resigned in disgrace and went to jail in 2007, Whistleblower surmises that he did not act alone, and the NBA league office not only knew a…
 
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