Hello, and welcome back to Stay Healthy with Asantewaa. I'm your host, MiladyAsantewaa your Nutrition and Fitness coach, and in tonight's episode, we're delving into How you can cut down on saltAs a reminder everything in this podcast is for educational and inspirational purposes and it’s not intended as medical advice. Please talk to the appropria…

Hello, and welcome back to Stay Healthy with Asantewaa. I'm your host, MiladyAsantewaa, and in today's episode, we're delving into What happens to your body and brain when you eat late.Eating late at night can potentially have various effects on the body and brain. I know it can be very difficult for some people to stop eating late at night because…