Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
…
continue reading
1
160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan
1:00:38
1:00:38
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:00:38
Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into…
…
continue reading
1
159. April Anxiety Q&A Monthly Episode
33:21
33:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
33:21
Hi guys! The chicks are back with YOU guys questions and we are here to answer them :) Sponsored by Better Help Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoicesCloud10 tarafından oluşturuldu
…
continue reading
1
158. 8 Drug Free Ways To Combat Anxiety
45:13
45:13
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:13
The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit! 7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Sponsored by Cozy Earth: up to 35% off sitewide …
…
continue reading
1
157. How to Stop Using Avoidance as a Coping Method: 5 Tips
36:46
36:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:46
The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as…
…
continue reading
1
156. Taylor's Journey With Health Anxiety
1:06:23
1:06:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:06:23
This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedbac…
…
continue reading
1
155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.
48:23
48:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
48:23
The Anxiety Chicks are back with our monthly Q&A Episode! How do you keep yourself from googling every symptom? Recommendations for cardiophobia? Do you find it hard to be present? Do you feel your anxiety more in your body or in your mind? What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this I am an overthi…
…
continue reading
1
154. Manifesting The Life You Want Ft. Anna Przy
42:13
42:13
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:13
The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS Follow An…
…
continue reading
1
153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
46:46
46:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
46:46
The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Episode is sponsored by Ned and Open Follow us: @theanxietychicks @he…
…
continue reading
1
152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
30:35
30:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:35
Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode! How do I manage anxiety before competition? Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Sponsored by Pretty Litter and Zoc Doc Follow us: @theanx…
…
continue reading
1
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
1:02:15
1:02:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:02:15
Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia. Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with…
…
continue reading
1
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
1:00:20
1:00:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:00:20
@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youlove…
…
continue reading
1
149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
50:26
50:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
50:26
Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this <3 Sponsored by Ned and Open Meditation Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Le…
…
continue reading
1
148. Alison's First Experience With a Panic Attack
1:01:53
1:01:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:01:53
Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @heal…
…
continue reading
1
147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
41:07
41:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
41:07
HELLO! Starting 2024 with our first Q&A episode. What are some strategies for dealing with the fear of living alone? Are you ever worried your health anxiety will come back? How do you deal with seasonal depression? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? What helps if you ha…
…
continue reading
1
146. For Anyone Struggling with Anxiety as a Caretaker
54:35
54:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:35
The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situat…
…
continue reading
1
145. New Year Mental Health Habits that Stick
34:00
34:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
34:00
Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @the…
…
continue reading
1
144. The Anxiety Healing Toolkit Blueprint
1:11:19
1:11:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:11:19
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode…
…
continue reading
1
143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
54:36
54:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:36
In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques …
…
continue reading
1
142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
42:53
42:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:53
Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions! Feeling pressure to go to holiday parties How to cope with burnout? How to find happiness when youre always feeling down What has anxiety taught you? Self care tips What if spirals Follow us @theanxietychicks @health_anxiety @theanxietyhealer Lea…
…
continue reading
1
141. Solo Pod (Alison): Breaking Generational Anxiety
40:18
40:18
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:18
Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her and it all stems back to...you guessed it... severe panic and anxiety. The truth is, there has been a history of anxiety in Alison's family for generations, but only recently has it been openly discuss…
…
continue reading
1
140. Anxiety While Traveling For The Holidays
59:17
59:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:17
Terrified of flying? Fear of driving? Hate long car rides? In this episode, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her ex…
…
continue reading
1
139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
43:10
43:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
43:10
Its the most loved monthly episode - the Q&A episode! Alison and Taylor answer healer questions! This month's questions What helps the most if you have a deep fear of dying? Have either of you ever suffered with ocular migraines? Fear of losing vision? What did you do for your anxiety lightheadedness when it was constant? I keep fixating! How do yo…
…
continue reading
1
138. (Part 2) Disordered Eating and Body Image Anxiety
47:19
47:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
47:19
TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In Part 2, Alison and Taylor complete their conversation about this very deep topic: Disordered eating and body image anxiety. Alison gives some tips on how to shift these intrusive thoughts about your body image and s…
…
continue reading
1
137. (Part 1) Disordered Eating and Body Image Anxiety
30:49
30:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:49
TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship wit…
…
continue reading
1
136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
55:11
55:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:11
The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just ab…
…
continue reading
1
135. Break Free from the Anxiety Cycle
45:42
45:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:42
This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsored by ZOCDOC. Click here to find a top rated doctor near you. Looking f…
…
continue reading
1
134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
32:04
32:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:04
Happy October!! Monthly Q&A Episode. How do you reduce body tension with anxiety? (2:00 min) Do you take anything daily to help with anxiety? (5:00 min) How do I stop myself from dwelling on anxious thoughts? (13:00 min) What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min) Betterhelp Online The…
…
continue reading
1
133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
49:46
49:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
49:46
A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and offi…
…
continue reading
1
132. Things People With Anxiety Secretly Do Alone
38:40
38:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:40
Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening. Fo…
…
continue reading
1
131. Mini Episode: The Happy Memory Meditation
14:39
14:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:39
Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. O…
…
continue reading
1
130. Driving Anxiety ft. Drew Linsalata
1:05:24
1:05:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:05:24
This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Driving anxiety conversation begins: 20:00 min mark…
…
continue reading
1
129. How to Heal Your Anxiety with an Unsupportive Partner
42:29
42:29
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:29
The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and i…
…
continue reading
1
128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy
1:12:48
1:12:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:12:48
TW: Eating disorders, trauma As the real life healer series continues, The Chicks welcome real life healer Anna Przy in todays episode. Anna has been through her fair share of mental health struggles including an eating disorder led her to an inpatient treatment facility. Anna bravely shares what ED recovery looks like and how it’s led her to helpi…
…
continue reading
1
127. The Derealization/Depersonalization Spiral
39:57
39:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:57
If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Al…
…
continue reading
1
126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?
38:12
38:12
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:12
The Anxiety Chicks are BACK with monthly question and answer episode! 1:58 What are some tips for insomnia? 10:22 How do I get through the stress of feeling like my anxiety will never end? 13:33 Do you ever get anxious about being pregnant or giving birth? 16:11 How do you deal with the anxiety of dating apps? 19:47 Why does anxiety cause the feeli…
…
continue reading
1
125. Is Your Anxiety Embarrassing?
44:20
44:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
44:20
This week The Anxiety Chick's dive into a topic that is common for many of us who struggle with anxiety... the embarrassment of anxiety causing more anxiety. Do you find yourself avoiding places or doing certain things in fear of "what if I have a panic attack there?" or "what if people notice that I have anxiety?" If so, this episode is for you! T…
…
continue reading
1
124. The Episode for Women (Ft. Stacey Littlefield)
36:32
36:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:32
On today's episode, The Chicks welcome master herbalist and creator of Redd Remedies, Stacey Littlefield. With a degree in biology and a masters degree in herbal medicine, Stacey has made it her life’s mission to raise awareness for women’s health and holistic healing. Alison & Stacey dive deep into ‘THAT TIME OF THE MONTH’ chat. Why does anxiety o…
…
continue reading
1
123. Do You Struggle With Intrusive Thoughts?
56:02
56:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:02
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do …
…
continue reading
1
122. Common Fears People Experience with Health Anxiety
36:33
36:33
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:33
In this episode Taylor dives deep into common health anxiety fears she struggled with. As someone with health anxiety in the past, she knows what it is like to be deeply afraid of specific health events happening or thinking they are happening. If you relate to any of these stories or examples know you are so far from alone. Sponsored by: Air docto…
…
continue reading
1
121. Heal Your Inner Child Through Hypnotherapy Ft. Georgie Collinson
56:26
56:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:26
Alison welcomes Georgie Collinson, Australia's #1 anxiety therapist, on the show today to talk all things hypnotherapy and inner child healing. What exercises are best to help you begin to heal the anxious child we all have inside of us? Georgie also shares how self-hypnosis can be an incredible healing tool if you are a type A perfectionist or nev…
…
continue reading
1
120. Stress vs. Anxiety: Is There a Difference?
41:51
41:51
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
41:51
Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. Sponsors: Wild Health just opened 10 spot…
…
continue reading
1
119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof
53:37
53:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
53:37
The Chicks welcome licensed therapist and real life healer Micheline Maloof to the pod today! Micheline shares her story of how her recent diagnosis with ADHD is actually helping in her anxiety recovery. Alison and Micheline discuss reasons why ADHD and anxiety are commonly misdiagnosed for one another and may in fact be connected. Micheline also a…
…
continue reading
1
118. Performance Anxiety Ft. Erin Colton
56:21
56:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:21
Do you suffer with performance anxiety? You are not alone. The anxiety chicks are also victim to it and even better we brought in someone who is put in the center of attention for the world to see everyday LIVE and must be on point every time.. but there is something else about her… She also struggles with performance anxiety. How is she a news anc…
…
continue reading
1
117. Q&A: Period Make Anxiety Worse? Trying Pharmaceuticals? How to "Do it Scared"? Extreme DRDP?
56:45
56:45
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:45
We are back with the monthly June Q&A episode! Every first wednesday of the month, The Chicks answer listener questions! Questions this week: 1. How do you help deal with relationship anxiety and fears of embracing the unknown (in mid 30s) alone, childless, no stable job, not a lot of friends etc? (Alison) 2. How do you “do it scared” when you have…
…
continue reading
1
116. Panic Disorder 101
1:03:40
1:03:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:03:40
The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling wit…
…
continue reading
1
115. Is your child anxious? What signs to look for and how to teach your child emotional awareness
45:56
45:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:56
Episode request on our recent instagram live was from one of you guys!! This week The Anxiety Chick's dove into how to identify kids struggling with anxiety and how to help them. With Alison's background in being a therapist at a school she is well aware of all the warning signs.. but a lot of times the warning signs aren't that obvious! Taylor sha…
…
continue reading
1
114. Monthly Q&A: Blood work Anxiety, Breathing Anxiety, Medication Working or Not?
42:54
42:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:54
Hello guys! How is it already May?! Time flies! Back with another question and answer podcast episode where we (The Anxiety Chicks) answer you guys questions. This weeks community questions: What does a high ANA indicate? This is regarding Taylor's recent blood work done with autoimmunity signs What is a sign something isn't helping your mental hea…
…
continue reading
1
113. Alison's Recent Health Anxiety Struggle
51:34
51:34
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:34
This episode was an urgent need to vent and explain what Alison is currently going through as she experiences an episode of health anxiety. Alison talks all about recent lower back pain that has led to obsessive thoughts, googling, and hard time sleeping. Alison shares the things she has done to help herself in this moment and how to advocate for y…
…
continue reading
1
112. Stop the Anxiety Of Health Insurance and Medical Bills Special Guest: Andy Schoonover
48:22
48:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
48:22
This week's episode is a good one. Are you sick of how expensive your health insurance is yet the bills from appointments still end up being high? Are you sick of never knowing what you're even paying for when you pay your monthly health insurance? Are you sick of feeling lost when it comes to benefits? Are you sick of wondering is this in network …
…
continue reading
1
111. Hormones, Birth Control, Menopause, Anxiety.. Oh My! Ft. Dr. Jolene Brighten
55:18
55:18
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:18
Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic e…
…
continue reading