En iyi Amaru podcastleri (2024)

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Introducing...Walter's War 3:22

1y ago3:22

3:22

Introducing Walter's War, a brand new investigation from Tortoise. It’s London, 2012. Oliver is a dashing diplomat. Charlie is a young graduate trying to find her feet in the world. They meet online and she falls in love. With his encouragement, Charlie applies for a job in British intelligence. Then, she receives a text message that turns her life…

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Ep.#33: Uncovering Your Personal Happiness Thieves: A Journey of Self-Discovery 9:52

1y ago9:52

9:52

What's stealing *your* happiness? Today, we'll tackle those sneaky thieves of happiness that might be lurking in the shadows of your life. We're all unique, and what brings joy to one person may be different for another. Our backgrounds, stories, personality types, and values shape our sources of happiness. As I share my experiences and struggles, …

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Ep.#32 My #3 Thief of Happiness: The Struggle with Expectations 7:52

1+ y ago7:52

7:52

Ever expected a certain reaction from someone and felt disappointed when it didn't happen? That's what we're delving into on this episode of The Amaru Podcast. This episode is a deep-dive into the dynamics of how expectations from others can impact our emotional state and often lead to unhappiness. Opening up about my vulnerabilities, I discuss my …

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Ep. #31: Setting Unrealistic Goals -My #2 Thief of Happiness) 8:17

1+ y ago8:17

8:17

In this episode, I reveal another huge thief of my personal happiness.. 😭 Does this resonate? I’d love to hear from you here !😘 With All My Heart, Amaru Küng 😘💐 I'd LOVE to Connect with you: www.amarukueng.com The Amaru Podcast (Instagram) Amaru Küng (Instagram) Amaru Küng (Linkedin)Amaru Küng tarafından oluşturuldu

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Ep.#30: On People Pleasing- My #1Thief of Happiness 17:12

1+ y ago17:12

17:12

In this week’s episode, I unpack what I’ve observed to be one of the biggest thieves of happiness in my life: People Pleasing! Did you already listen to the episode? I’d love to hear form you on Instagram. Listen to this episode to explore this. With All My Heart, Amaru Küng I'd LOVE to Connect with you: www.amarukueng.com The Amaru Podcast (Instag…

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Ep.#29: Definition of Happiness & It’s Benefits 😅 19:13

1+ y ago19:13

19:13

Kicking off Season 3, in its first episode, I share some of my discoveries from Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore: Why happiness is important to A definition of happiness Some surprising benefits of Happiness What is your own definition of happiness …

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Ep. #28: Focus for 2023 & Intro to the Pursuit of Happiness 11:23

1+ y ago11:23

11:23

IT'S HEREEEE! The end of season 2! In this week's episode, I introduce one the main goals for my 2023, and also the topic that will be Season 3's focus: HAPPINESS! Im curious to hear about what your focus is for 2023, so please let me know on Instagram. With All My Heart, Amaru Küng I'd LOVE to Connect with you: www.amarukueng.com The Amaru Podcast…

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Ep #27: My 3 Biggest Mistakes from 2022 23:31

1+ y ago23:31

23:31

In this episode I share 3 HUGE MISTAKES I made in 2022 (& what things I'm being intentional about doing differently in 2023) Listen if you'd like to set yourself up for: More happiness & joy in 2023 More fulfilment and satisfaction in 2023 More peace and rest in 2023 And I would LOVE to hear what your own lessons from 2022 are, over on my Instagram…

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Ep #26: My 3 Biggest Lessons from 2022 24:44

2y ago24:44

24:44

In this return episode after a sudden break, I share 3 big lessons from what was arguably the BEST YEAR OF MY LIFE YET!! Listen to learn exactly what lessons helped me: EARN MORE than I ever have in my life! GROW immensely in my SELF-CONFIDENCE DO things I NEVER thought I'd get to do at this point in my life And of course, don't forget to check out…

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Introducing ... Pig Iron 2:40

2y ago2:40

2:40

Introducing...Pig Iron. A story about the mysterious death – and life – of a young war reporter on the frontline. At first, it looked like another tragedy of war… a young journalist caught in the crossfire. Until, just hours after his death, his story splintered. The government claimed he wasn’t a journalist at all, but a foreign fighter – a legiti…

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Ep.#25: 3 Powerful Tools for Cultivating Self Kindness 20:36

2y ago20:36

20:36

In this week's episode, I dive deep into my favorite 3 tools for cultivating radical self kindness! This will change your life if you currently often: Feel like you're your worst enemy Are your harshest critic Say cruel things about yourself to other people I'm also curious? Do you use any other tools to cultivate radical self-kindness? If so, I wo…

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Ep.#24: Peeling Back Layers of Self Cruelty: Intro to Learning to Be Kind(er) to Myself 24:43

2y ago24:43

24:43

Are you nearing burnout? Do you feel yourself slowly crashing? Do you struggle with toxic productivity and a constant need to get on to the next thing? If so, you're in great company.. I'm just coming out of exactly that and in this introductory episode to "Being Kind To Ourselves," I share recent discoveries I had while on holiday last week, that …

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Ep.#23: Becoming Your Own Biggest Cheerleader 16:19

2y ago16:19

16:19

In this week's episode, I share my most valuable key in building my confidence in being able to challenge the fears and insecurities in my mind. Listen if you: Struggle with believing in yourself Often doubt your capabilities Feel timid when it comes to going after your dreams I would love to hear from you! Let's connect! With All My Heart, Amaru K…

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Ep.#22: Making Fear Your Friend (Listen If You're Feeling Scared) 29:53

2y ago29:53

29:53

In this episode, I dive into the core of what fear really is and how it can turn from something that cripples us to something that catapults us forward ;-) Listen if you currently: Feel stuck because of fear Often get too scared to take the next steps Have been battling fear for a long time I would love to hear your thoughts on this episode once yo…

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Ep.#21: My August Review: Lessons On Goal Setting 26:33

2y ago26:33

26:33

In this week's episode, I reflect on my main goal (finishing B.2 level German) in the month of August and share lessons & personal reflections around: Goal Setting & Flexibility to Make Adjustments Where/When Needed Trusting Myself & My Intuition Enough in Decision Making How I Talk To Myself (Am I My Own Cheerleader / Worst Critic?) I would love t…

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Ep.#20: Taking My Power Back (Behind the Scenes of Why I Shaved My Head) 30:01

2y ago30:01

30:01

In this week's episode, I go into the history of my previously signature look: The Rainbow Braids & the thought process into why I decided to cut off the braids and shave my whole head off. You can see the video of how I did this here. This episode goes into: Uncovering Old Scars & Traumas Challenging Lies about Ourselves (that we've subconsciously…

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Ep.#19: Not Feeling Beautiful (Enough) 😔 29:48

2y ago29:48

29:48

Do you ever feel like certain things are reserved for more beautiful people? Do you think that not being beautiful (enough) is stopping you from living out your purpose? Do you feel like your looks are an obstacle for you achieving your dreams? Then this episode is for you! 😉 I talk in this episode about my own battle with low self esteem and how n…

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Ep#18: 👠👗👛 Fashion As A Weapon with Rebecca Nanjego 48:22

2+ y ago48:22

48:22

Explore the story of Rebecca Nanjego, a multi-passionate entrepreneur, podcaster (host of The Connectivitea Podcast) , founder of Swap & Talk, Thrift Shop UG and your BFF who hypes you up about following your dreams.. In this conversation, in addition to Rebecca sharing the origins of her relationship with style and how it has had her back over the…

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Ep #17: My Plans, Priorities & Prayers for August 14:32

2+ y ago14:32

14:32

Are you a planner? Do you map out points of focus for your months and seasons of your life? In this week’s episode, recorded up in the mountains, I share unedited reflections and a bit of my plans and priorities for the month of August. I hope that this episode can inspire you to reflect on what you intend to accomplish or become over the next week…

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Ep#16: Dealing with the Inner Voices of Inadequacy & Unworthiness 27:01

2+ y ago27:01

27:01

In this episode, I talk about my recent realizations about my insecurities and share an additional tip I've found helpful in combatting my feelings of inadequacy, as well as returning imposter syndrome.. I would love to hear your thoughts and continue the conversation over on my Instagram. ;-) With All My Heart, Amaru Küng I'd LOVE to Connect with …

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Return to the Amarula 1:17

2+ y ago1:17

1:17

Our three-part podcast Left to Die told the harrowing story of 200 civilians trapped in a hotel in Mozambique under siege by violent extremists. This week, in the Tortoise Slow Newscast, we're looking at what happened next. Listen to the full episode here: https://podfollow.com/the-tortoise-podcast Hosted on Acast. See acast.com/privacy for more in…

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Ep#14: Intro to Reflections on Death & Dreams 11:34

2+ y ago11:34

11:34

In this bonus episode, I prep my listeners for a conversation coming up on Death & Dreams, by sharing my personal thoughts on this discussion. I'd love to know your thoughts over on my Instagram. With All My Heart, Amaru Küng I'd LOVE to Connect with you: www.amarukueng.com The Amaru Podcast (Instagram) Amaru Küng (Instagram) Amaru Küng (Linkedin)…

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Ep#13: Gems From My Social Media Break & Welcome to Season Two! 20:20

2+ y ago20:20

20:20

Wanna know what things pre-baby Amaru did that post-baby Amaru won’t be doing anymore? And no, it’s not sex 😋😂! Hey my sweet loves! I missed you so much & I’m excited to be back!! In this season 2 welcome, I I share 2 BIG LIGHTBULBS from my social media break. These are reflections leading up to & following my sonshine’s birthday. Let me know what …

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Ep#15: Dreaming With A Death Sentence feat. Mugabi Byenkya 1:38:58

2+ y ago1:38:58

1:38:58

If you knew that your time on earth was up, what would you do? In this episode, I speak to Mugabi Byenkya, an award-winning writer, poet, and rapper about how he turned his life around after a near-death experience. He shares: His childhood and its challenges How he manages to stay above his struggles I would love to know your thoughts on this epis…

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Ep#12: Lessons from One Season of Podcasting & What To Expect in Season Two! 19:07

2+ y ago19:07

19:07

In the Season Finale episode of Season One, I share 3 tips for aspiring Podcasters, based on my learnings from creating and recording one full season of podcasts over 3 months. I give you a preview into what you can expect in Season Two of The Amaru Podcast! To make recommendations, share feedback or just have some private conversations with me, ge…

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Ep#11: How To Cultivate A Culture of Dreaming 24:43

2+ y ago24:43

24:43

Does dreaming come unnaturally to you? Would you like to change that? Following last week's episode where my mama & I talked about the genesis of her dreams, I heard from one of my listeners that dreaming is a new and in some ways unfamiliar concept thing to her. And so I wanted to unpack for her ways we can learn and/or strengthen the skill of dre…

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Ep#10: Mama & I Talk About Dreaming: A Mother's Day Special 48:50

2+ y ago48:50

48:50

Have you ever wondered why I so deeply believe that dreams come true? In this Mother's Day special episode, I take y'all back to my source- in a chat with my mom- the biggest dreamer I know, and the sower of the dreamer seed inside me. In this episode, we cover: Mom's first ever dream and the journey that led to it coming true, We go down memory la…

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Ep#9: Dealing with Jealousy & Feelings of Envy 21:46

2+ y ago21:46

21:46

Do you struggle with feeling jealous of others? Are you ashamed of admitting this to yourself? I'd like to propose to you that facing your envy of others is a major key to unlocking a happier and progressive life on your journey to building your dreams? In this week's episode, I open up about what my journey with dealing with jealousy and envy has …

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Ep#8: Why You Should Embrace Your Quirks 15:45

2+ y ago15:45

15:45

Are you too afraid to be truly honest with yourself? Is it because you're afraid of what you will find if you do? This episode explores why most people are too afraid to be truly honest with themselves, and Amaru goes on to explore what can happen when we are so honest that we even embrace our quirks. I'd LOVE to Connect with you: www.amarukueng.co…

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Ep#7: Are You Actually Honest With Yourself? 15:24

2+ y ago15:24

15:24

Are you connected to who you really are and what you truly want? Or are you living the life and dreams you think others want you to? In this week's episode, a continuation to the last one about the value of knowing yourself, I share one of the most valuable messages I ever received. If you'd like a sure tip for a more joyful life, please listen to …

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Ep#6: Pt. 2 of Prep Tips for Birthing Dreams & Babies 6:25

2+ y ago6:25

6:25

In this short episode, Amaru shares what she finds to be the most important tip for preparing for the birth. Here's a link to the resource she references ;-) in this podcast episode. Amaru would love to continue this conversation with you over on her instagram. I'd LOVE to Connect with you: www.amarukueng.com The Amaru Podcast (Instagram) Amaru Kün…

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Ep#5: On Birthing Dreams & Babies: 2 Tips for Preparation (Pt. 1) 25:00

2+ y ago25:00

25:00

Are you preparing to birth a dream or a baby? In this episode, which is a response to a special request from one of my listeners in which I share two of the most important things that (have & continue to) support me in preparation for birthing: my baby, my dreams & the person I know I’m called to be. These tips also continue to help me survive the …

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Ep#4: Why You Should Just Get Started 14:34

2+ y ago14:34

14:34

Are you having trouble getting started on that idea you have, or dream in your heart? Do you find yourself procrastinating when it comes to getting the ball rolling? In this episode, Amaru Küng shares 2 reasons why you should just get started. If you need that extra push, this one's specially for you! ;) I'd LOVE to Connect with you: www.amarukueng…

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Ep#3: On Not Being "Enough" 14:02

2+ y ago14:02

14:02

Is the feeling that you’re not enough holding you back? Do you often feel like you wish you just had a bit more of something in order to do the thing you know on your heart you're supposed to be doing? If so, then listen to this episode where Amaru Küng shares a little bit about yet another common obstacle that holds most people back from creating …

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Ep#2: Two Reasons For Imposter Syndrome & What To Do About It 13:37

2+ y ago13:37

13:37

In this follow-up episode, Amaru Küng shares two common causes of imposter syndrome (that "feeling of being a fraud"), giving an example from her personal life to draw two tips that she has found to be very effective in overcoming that paralysis that comes with the fear. Continue the conversation over on Instagram! I'd LOVE to Connect with you: www…

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Ep#1: Feeling Like A Fraud (Intro to Imposter Syndrome) 14:00

2+ y ago14:00

14:00

Amaru Küng starts her podcast journey with this brief episode, in which she reflects on the role imposter syndrome and the fear that she was a fraud has played in her life. In this episode, she shares a few things she knows now that she wished she knew back then, that would’ve demystified the paralysis that imposter syndrome caused her. Listen to t…

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The betrayal | Ep 3 34:34

3+ y ago34:34

34:34

Nick's two-day ordeal in the bush hiding from the insurgents – and the question left lying in the dust of the attack: who, really, abandoned them all? Hosted on Acast. See acast.com/privacy for more information.

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The escape | Ep 2 46:45

3+ y ago46:45

46:45

The story of Wesley and his brother Adrian, who escape the Amarula Hotel in a car and are ambushed by insurgents as they race to safety. Hosted on Acast. See acast.com/privacy for more information.

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The attack | Ep 1 32:05

3+ y ago32:05

32:05

An Islamist insurgency hits the town of Palma, Mozambique. Nick and Wes, two South African contractors, race to the Amarula Hotel and take shelter – along with more than 200 civilians. Slowly, over three horrifying days, it becomes clear: no one is coming to help them. Hosted on Acast. See acast.com/privacy for more information.…