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Hi, I’m Alyssa Patmos and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you ...
 
Hi everyone! My name is Alyssa and I am SO excited you are here! On this channel, I will be discussing multiple different topics around psychology and spirituality. In addition, I will be incorporating self help/growth and healing tools in each episode. I pride myself on holding a judgement free and safe space for everyone, including my guest speakers. In a world full of hatred and ego, I promise to keep this sacred space a comfortable one! A little bit about me, I am a licensed social worke ...
 
Welcome to a Podcast where I - Alyssa - ramble about things I know. I hope to share my spiritual journey with you, life experiences, and all the other things that happen as we grow through life! Twitter - @BronzeGoddass & @AlyNichelle Instagram - @BronzeGoddass & @AlyNichelle YouTube- Alyssa Collins xoxo, Alyssa Support this podcast: https://anchor.fm/alynichelle/support
 
Join Coach and Top Producing Real Estate Broker Alyssa Granlund as she shares information, inspiration, and insights to grow your business and double your real estate income. We bring it all to you at the click of a button. Covering mindset, marketing, lead generation, selling, social media, staffing and everything in between. Hosted by Alyssa Granlund. Learn more @ www.thefocusradio.com
 
Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we don’t have the opportunity to seek enlightenment in caves. We are tasked to awaken in our daily lives. We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention. Alyssa dives into the awakening that comes about in our daily life experiences after our yoga and meditation practice. And it’s not all pretty po ...
 
In this weekly podcast, Hugo, a 23-year-old with plenty of humor and insults to go around, and Alyssa, a 22-year-old Disney-crazed fan take you into a whole new world of podcasting entertainment! Become a part of the hilariously comedic conversations and listen as they talk pop-culture, entertainment, and interview interesting people. New episodes are released every week!
 
Do you believe Teresa Giudice’s table flip is just as iconic as a Sopranos beatdown? Did you Kim-Kardashian-ugly-cry when Angela and Michael finally tied the knot on 90 Day? You’re not alone, the messy women of reality television have made us feel seen! Table Flipping is here to unpack the way women are portrayed on reality TV and gush about the characters, fashion choices and iconic blowups that occupy (probably) too much space in our brains.Each week actress Taylor Misiak (Dave) and writer ...
 
Conquering Workflows & Systems with Alyssa Lang, aka the Workflow Queen, is a show dedicated to bookkeepers and accountants who want to use tech, automation, workflows and systems into their practice so they can scale. We will help guide you on the best tools, softwares and systems that bookkeepers and accountants can use to help you run your practice on autopilot. Our goal is to help you to scale bigger, hirer better and breakthrough to the next level! Conquering Workflows & Systems with th ...
 
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show series
 
Our guest this week is Dr. Nicholas Kardaras. Nick is an Ivy League educated psychologist, one of the country’s foremost addiction and mental health experts and the bestselling author of Glow Kids: How Screen Addiction is Hijacking Our Kids – and How to Break the Trance. His new book, “DIGITAL MADNESS: How Social Media Is Driving Our Mental Health …
 
When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. If this episode has you nodding your head every second, Prisma…
 
Hello earthlings! Happy Mercury Rx, its been a bitch! That being said, this podcast episode is on understand different perceptions and how to expand your perceptions. This is an excellent topic that ALL can benefit from. Most people lack self awareness and lack the ability to see things or understand things from other peoples perspectives. After th…
 
This week's episode is all about having fun, questioning our futures, and playing out hypothetical situations. We take the 16 Personalities test to see how we really stack up. There are parts of this personality test that felt SCARILY accurate and other parts that felt off. Join us for this fun deep dive into our own personalities. LINKS 16 Persona…
 
When the Supreme Court took away the right to abortion it said loudly and clearly that in America, women are not entitled to equal protection under the law. But the Equal Rights Amendment has been ratified by the states and is sitting in limbo. To help us make sense of it all, We’ve invited Kate Kelly on the show. Kate is a feminist, activist, and …
 
What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want? To get my relationship check-in mentioned…
 
We get into all the horrifying side effects of birth control that we’ve experienced in the past and still experience now. With a look into reality, not what we choose to hear and acknowledge on a daily basis. Instagram: tablestalks.podcast Twitter: tabletalks_pod TikTok: tabletalks.podcast Instagram: jocelynstacia.co Instagram: alyssalynne12 Hosted…
 
Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing. Her new book Girls on the Brink: Helping Our Daughters Thrive in …
 
No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one such strategy. The good news is, there’s a simple pivot you can make the next time you feel defensive that …
 
Hello my beautiful souls! It's been a hot minute but I am back! In this episode, I discuss death and explain what the 5 stages of grief are. As always I express my views on death and dying as well as share experiences I have had and how I responded to it. Furthermore, I explain different ways to heal from loss. Death is something we all would benef…
 
How much weight do titles hold? Which titles do you allow yourself to be called? What titles have you chosen for yourself? Why are titles so important? This week we discuss the importance of titles and social “norms.” Show Notes As we spoke of Queens and Kings today we want to offer our deepest condolences to England at this time. We know this is a…
 
Our guest this week is Andy Borowitz. Andy is an award-winning comedian and New York Times bestselling author. He grew up in Cleveland, Ohio, and graduated from Harvard College, where he became President of the Harvard Lampoon. In 1998, he began contributing humor to The New Yorker’s “Shouts & Murmurs” and “Talk of the Town” departments, and in 200…
 
Language Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in g…
 
⚠️Death/Addiction⚠️ This week we talk about how to journal, where to get started and what to do if you aren’t the biggest pen to paper person. We not only give journal prompts, but we also discuss them too. This lets you see a more fun side of what it’s like to incorporate others into your journaling. Journaling doesn’t have to be a soul journey, i…
 
The cruel, bizarre, and frankly evil supreme court decision taking away a woman’s right to choose is wreaking havoc in the medical community. To help us make sense of the legal lay of the land and the ethical status of abortion, we’ve invited Katie L. Watson onto the show. Katie is an Associate Professor of Medical Education, Medical Social Science…
 
Many people walk around feeling “stuck” and have no idea why. But the truth is, it’s impossible to be stuck. Tune in to free yourself from feeling stuck forever. This is episode 49 of Make it Mentionable and I’m cheering for your momentum. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-49 EXT…
 
⚠️SA, Incest, Self-Harm, Death⚠️ We play a new game dealer's choice. Where one of us gets to choose a topic to discuss and the other shows up without notes and to discuss freely. Jocelyn’s dealer's choice was SPICY. With everything happening in the news with women's rights, Jocelyn finally decided this topic was just what was needed to start dealer…
 
Our guest today is Michael Pollan. Since the 2018 publication of his New York Times bestseller How to Change Your Mind, Michael’s work on psychedelics has steered the national conversation on the medical potential and stigmas surrounding some of the most powerful, naturally-derived drugs. He furthers the discussion in his new book This is Your Mind…
 
Do you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue. Tune in to shrink your problems (no hot water required). This is episode 48, and I’m rooting for your peace, joy, and creativity. The show notes and transcript for the episode are available here: https…
 
⚠️ Death ⚠️ Dark, fearful, and rather creepy origins stories of our favorite childhood nursery rhymes. They are darker than you think. LINKS Humpty Dumpty Rhyme Three Blind Mice Ba Ba Black Sheep Link 1 Ba Ba Black Sheep Link 2 Rub-a-dub-dub Link 1 Rub-a-dub-dub Link 2 Eenie Meenie Miney Moe Jack and Jill Rock - a -by baby Instagram: tablestalks.po…
 
Our guest this week is Anya Kamenetz. Anya has covered education for many years including for NPR, where she co-created the podcast Life Kit: Parenting. She speaks, writes, and thinks about learning and the future. Her new book The Stolen Year: How Covid Changed Children’s Lives, And Where We Go Now is now available. --- Send in a voice message: ht…
 
We all have an inner child. Whether or not we pay attention to our inner children is an entirely different story. This is episode 47 of the Make it Mentionable show and I have a very simple and highly effective practice for you to start healing your inner child. I’m rooting for your healing, your full expression, and your inner peace. 💋🎙 The show n…
 
⚠️DEATH⚠️ This episode we really pushed each other outside of our comfort zones. We are certainly creatures of habit, now more than ever, so this episode gave us a chance to step outside of that and learn a bit more about each other. These episodes are some of our favorites and we hope they are yours too! Instagram: tablestalks.podcast Twitter: tab…
 
Our guest this week is Congresswoman Veronica Escobar. Congresswoman Escobar represents the 16th Congressional District in Texas, a position she’s held since 2019. When elected, she became one of the first two Latinas from Texas to serve in Congress. On July 19th, she and other members of Congress were arrested protesting at the Supreme Court again…
 
What is toxic positivity? How does toxic positivity hurt you and your relationships? In this episode of Make it Mentionable, I break down toxic positivity and give 3 steps for breaking it’s destructive cycle in conversations and relationships. Plus, whether you default to toxic positivity when you’re talking to yourself or someone else, I’ve got ph…
 
Hello beauties! In this podcast episode I talk you all through a journey that is an analogy representing the "healing journey." There is a lot of talk these days about people embarking on the healing journey, but it is so much deeper than simply just "healing" yourself. In this podcast you will understand what goes on in a healing journey and what …
 
*NSFW* Lots a laugh, a little cat meow, and so much more. This episode is the last of the sex series. We talk about Kama Sutra, communication, kinks, fetishes, and just about everything in-between. LINKS Links to help the monarch butterflies https://www.onegreenplanet.org/environment/ways-you-can-help-save-the-monarch-butterfly/ https://www.nwf.org…
 
Critical Race Theory is widely maligned by those on the right, but poorly understood. Our guest for this episode, Dr. Victor Ray, can help us sort out the truth from the lies. Victor is nonresident senior fellow at the Brookings Institution. As an active public scholar, his social and critical commentary has appeared in outlets such as The Washingt…
 
Self-help can feel like a public bathroom. You know you have to go, but you don’t really want to use it. Change is easier when it elicits positive emotions like joy, pleasure, or hope. It’s harder when it elicits criticism, judgement, shame, and guilt. Self-help can quickly leave us feeling like there’s a laundry list of things to “fix” about ourse…
 
This week we talk about celibacy, abstinence, lack of intimacy and sex. Topics that get a snobby nose response when brought up in conversation and we're here to change that. Follow along as we unpack what this all is and offer our tips and personal experience along the way. Instagram: tablestalks.podcast Twitter: tabletalks_pod TikTok: tabletalks.p…
 
This is an episode you can't afford to miss. Malcolm Nance is a globally renowned expert on terrorism, extremism, and insurgency, and a multiple New York Times bestselling author. A 34-year, Arabic-speaking veteran of the US intelligence community's Combating Terrorism program, he is considered one of the Great African-Americans in Espionage by the…
 
Resilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient. All throughout I’m rooting for the expansive life. The kind of life where you bounce back from challenges quicker, and choose expansion over constriction. Pivoting to resilience will help you get there. The show notes and trans…
 
Hello everyone! This episode is all about BOUNDARIES BOUNDARIES and some more BOUNDARIES! Boundaries are ESSENTIAL in LIFE! Take a listen to my good friend and I discussing boundaries, what they are and how to set them! I find it more common than not that people struggle to set and maintain boundaries for multiple different reasons (not enough spac…
 
*NSFW*Alyssa has been thinking about relationship dynamics and all the different things that encompasses. These two ask so many questions and are really open about their understanding of relationships. Join them as they dive in deep about the different types, their own personal relationships, and how much they want to understand more. Instagram: ta…
 
Over the years, this podcast has focused on highlighting those people who are not only experts in identifying the significant problems facing the United States and its institutions, but those who propose bold solutions to those problems. In the past weeks, those problems have expanded significantly. Once again, Joe Manchin—a single senator represen…
 
This week I’m coming to you from my hotel room in Greece with 3 insights I’ve been reminded of for more presence. We can never reduce all the things that take us out of the present moment, so what do we do instead? These insights will help you reclaim more presence, whether you’re at home or traveling. The show notes and transcript for the episode …
 
NSFW - The deeper convo duo talk about a new type of relationship list. Want, Will, Won’t. This list helps you to get personal with yourself, your partner and those around you in a way that helps cultivate a safe, pleasurable, and exciting experience for everyone. LINKS Instagram: tablestalks.podcast TikTok: tabletalks.podcast Instagram: jocelynsta…
 
When you share your life with someone, you take on the idea of being a caretaker if something goes wrong, but only in the abstract. But when that idea becomes a reality, life changes in so many ways you may never expect. My guest this week is Abi Morgan. Abi is an award-winning playwright and screenwriter ("The Iron Lady") whose new book “This is N…
 
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