En iyi Air With Ella podcastleri (2023)

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On Air with Ella | Women's Wellness & Mindset

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290: It's Never Too Early, & It's Never Too Late - Ntsiki Biyela, Founder & Icon 33:06

2M ago33:06

33:06

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fulle…

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On Air With Ella

1
290: It's Never Too Early, & It's Never Too Late - Ntsiki Biyela, Founder & Icon 33:06

2M ago33:06

33:06

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fulle…

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On Air with Ella | Women's Wellness & Mindset

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289: Zooming Out for a Little Perspective 10:13

3M ago10:13

10:13

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for …

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On Air With Ella

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289: Zooming Out for a Little Perspective 10:13

3M ago10:13

10:13

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for …

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On Air with Ella | Women's Wellness & Mindset

1
288: How to Care for a Friend in Crisis, ft. Christine Kaineg 47:31

3M ago47:31

47:31

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis. We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to …

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On Air With Ella

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288: How to Care for a Friend in Crisis, ft. Christine Kaineg 47:31

3M ago47:31

47:31

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis. We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to …

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On Air With Ella

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287: Frozen Shoulder, Applied Kinesiology, Muscle Testing - Dr. Jason Piken 37:55

3M ago37:55

37:55

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! DR. JASON PIKEN: https://www.drjasonpiken.com FREE EXPLORATORY CALL WITH KATE TOLSON: https://www.energygardener.com/ella Follow Ella on Instagram @onairwithella …

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On Air with Ella | Women's Wellness & Mindset

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287: Frozen Shoulder, Applied Kinesiology, Muscle Testing - Dr. Jason Piken 37:55

3M ago37:55

37:55

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! DR. JASON PIKEN: https://www.drjasonpiken.com FREE EXPLORATORY CALL WITH KATE TOLSON: https://www.energygardener.com/ella Follow Ella on Instagram @onairwithella …

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On Air with Ella | Women's Wellness & Mindset

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286: Identify Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini 38:33

3M ago38:33

38:33

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you do not find out what they are, and you keep trying to be somebody you are not, you’re likely to be frustrated, unfulfilled, living in fear and distracted by impulses and instincts and that's going to interfere with your ability…

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On Air With Ella

1
286: Identify Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini 38:33

3M ago38:33

38:33

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you do not find out what they are, and you keep trying to be somebody you are not, you’re likely to be frustrated, unfulfilled, living in fear and distracted by impulses and instincts and that's going to interfere with your ability…

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On Air With Ella

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285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn 44:14

4M ago44:14

44:14

[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having k…

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On Air with Ella | Women's Wellness & Mindset

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285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn 44:14

4M ago44:14

44:14

[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having k…

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On Air with Ella | Women's Wellness & Mindset

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284: Breaking Patterns that Don't Serve Us - Adele Spraggon 35:08

4M ago35:08

35:08

Feeling stressed, overwhelmed, or unfulfilled? The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns. Adele dives into the behaviors of the human brain when it comes to creating patterns, and share…

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On Air With Ella

1
284: Breaking Patterns that Don't Serve Us - Adele Spraggon 35:08

4M ago35:08

35:08

Feeling stressed, overwhelmed, or unfulfilled? The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns. Adele dives into the behaviors of the human brain when it comes to creating patterns, and share…

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On Air with Ella | Women's Wellness & Mindset

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283: Voice Coach Tips for Confidence, Presence & Public Speaking - Susan Murphy 36:51

4M ago36:51

36:51

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Aggressive vs assertive Channeling our resonance from bottom of the diaphragm It's all about posture (shoulders!) and breath Tips for dealing …

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On Air With Ella

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283: Voice Coach Tips for Confidence, Presence & Public Speaking - Susan Murphy 36:51

4M ago36:51

36:51

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Aggressive vs assertive Channeling our resonance from bottom of the diaphragm It's all about posture (shoulders!) and breath Tips for dealing …

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On Air with Ella | Women's Wellness & Mindset

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282: The Surprising Impacts of Alcohol - Karolina Rzadkowolska 43:29

4M ago43:29

43:29

Can you change your relationship with alcohol without feeling deprived or like a social outcast? Karolina says you can do FAR more. In this episode: Navigating your social life confidently without a drink (or FOMO) The health impact of drinking (that get worse in your 30s and 40s), like.... Impact on sleep, anxiety Impact on metabolism and nutrient…

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On Air With Ella

1
282: The Surprising Impacts of Alcohol - Karolina Rzadkowolska 43:29

4M ago43:29

43:29

Can you change your relationship with alcohol without feeling deprived or like a social outcast? Karolina says you can do FAR more. In this episode: Navigating your social life confidently without a drink (or FOMO) The health impact of drinking (that get worse in your 30s and 40s), like.... Impact on sleep, anxiety Impact on metabolism and nutrient…

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On Air with Ella | Women's Wellness & Mindset

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281: My Profound RTT Experience (Rapid Transformational Therapy) w/ Kate Tolson 38:37

5M ago38:37

38:37

Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more. My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blo…

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On Air With Ella

1
281: My Profound RTT Experience (Rapid Transformational Therapy) w/ Kate Tolson 38:37

5M ago38:37

38:37

Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more. My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blo…

O

On Air with Ella | Women's Wellness & Mindset

1
280: Women & Money - the Fiscal Feminist Answers Your Questions 50:12

5M ago50:12

50:12

Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures. In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if yo…

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On Air With Ella

1
280: Women & Money - the Fiscal Feminist Answers Your Questions 50:12

5M ago50:12

50:12

Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures. In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if yo…

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On Air with Ella | Women's Wellness & Mindset

1
279: Younger You - Reduce Your Biological Age - Dr. Kara Fitzgerald 45:50

5M ago45:50

45:50

YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how. We start out technical, but then we get really practical.

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On Air With Ella

1
279: Younger You - Reduce Your Biological Age - Dr. Kara Fitzgerald 45:50

5M ago45:50

45:50

YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how. We start out technical, but then we get really practical.

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On Air with Ella | Women's Wellness & Mindset

1
278: Start Before You're Ready - Health-Ade's Daina Trout 34:00

5M ago34:00

34:00

Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After months of selling it at a loc…

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On Air With Ella

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278: Start Before You're Ready - Health-Ade's Daina Trout 34:00

5M ago34:00

34:00

Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After months of selling it at a loc…

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On Air with Ella | Women's Wellness & Mindset

1
277: Launching Your Kids without Losing Your Mind & "If Only" vs "At Least" {SOLO} 35:52

5M ago35:52

35:52

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus: - Ella's take on episode 276, oils and omega 3s - what she will and won't do differently - Pro Tip if you're sending your child off to school - an easy but important To Do item - Thoughts on how to launch ind…

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On Air With Ella

1
277: Launching Your Kids without Losing Your Mind & "If Only" vs "At Least" {SOLO} 35:52

5M ago35:52

35:52

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus: - Ella's take on episode 276, oils and omega 3s - what she will and won't do differently - Pro Tip if you're sending your child off to school - an easy but important To Do item - Thoughts on how to launch ind…

O

On Air With Ella

1
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus 38:53

6M ago38:53

38:53

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil Why we should avoid canola & vegetable oil always …

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On Air with Ella | Women's Wellness & Mindset

1
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus 38:53

6M ago38:53

38:53

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil Why we should avoid canola & vegetable oil always …

O

On Air With Ella

1
275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber 33:32

6M ago33:32

33:32

{EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!) Sit in on my conversation…

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On Air with Ella | Women's Wellness & Mindset

1
275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber 33:32

6M ago33:32

33:32

{EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!) Sit in on my conversation…

O

On Air With Ella

1
274: Simple Ways to Optimize Your Health - Emily Gold Mears 33:59

6M ago33:59

33:59

YOU ARE YOUR GREATEST HEALTH ADVOCATE. Emily Gold Mears is here to discuss: Simple ways we can optimize our health (by taking charge) What we didn't know about the vagus nerve Why we should spearhead our own medical testing When it comes to supplements, Emily says "TEST, DON'T GUESS" Why Emily doesn't recommend a multi-vitamin (and why I am REALLY …

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On Air with Ella | Women's Wellness & Mindset

1
274: Simple Ways to Optimize Your Health - Emily Gold Mears 33:59

6M ago33:59

33:59

YOU ARE YOUR GREATEST HEALTH ADVOCATE. Emily Gold Mears is here to discuss: Simple ways we can optimize our health (by taking charge) What we didn't know about the vagus nerve Why we should spearhead our own medical testing When it comes to supplements, Emily says "TEST, DON'T GUESS" Why Emily doesn't recommend a multi-vitamin (and why I am REALLY …

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