En iyi Abbie Attwood podcastleri (2024)

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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

4d ago5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:19

11d ago55:19

55:19

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:01

18d ago1:04:01

1:04:01

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…

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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:59

25d ago15:59

15:59

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:11

1M ago1:05:11

1:05:11

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

1M ago1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

2M ago9:29

9:29

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…

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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD 45:52

2M ago45:52

45:52

Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…

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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes 1:08:30

2M ago1:08:30

1:08:30

This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…

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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer 1:20:23

2M ago1:20:23

1:20:23

There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …

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#107: Intermittent Fasting and Menopause 10:27

2M ago10:27

10:27

This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into…

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#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD 1:04:58

3M ago1:04:58

1:04:58

This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis an…

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#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP 1:08:58

3M ago1:08:58

1:08:58

What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or inc…

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#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD 1:09:24

3M ago1:09:24

1:09:24

Emma Green joins us this week to talk about her diagnosis of autism as an adult and how it impacts her understanding of her eating disorder as a teen, as well as how healthism, ableism, and anti-fatness intersect. We can’t talk about disordered eating and eating disorders without acknowledging healthism and ableism, and this conversation brings in …

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#103: Meal Planning Is Pulling Me Back Into Restriction 10:45

3M ago10:45

10:45

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal planning without falling into old patterns? Every time I start to think…

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#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC 1:06:28

4M ago1:06:28

1:06:28

The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode fea…

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#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?" 1:09:24

4M ago1:09:24

1:09:24

Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how f…

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#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful 15:18

4M ago15:18

15:18

This is a free preview of a paid Q&A bonus episode, which is available on Patreon! Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking wit…

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#99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon 1:22:21

4M ago1:22:21

1:22:21

Dr. Diana Gordon joins us today, and you don't want to miss this conversation. It's everything. Big picture, we're discussing how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and food have a meaningful impact on anxiety and depression. We get into what it's like to ping pong back and fo…

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#98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project" 1:12:58

5M ago1:12:58

1:12:58

I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpo…

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#97: Dr. Anita Johnston on Being a Highly Sensitive Person & How Authenticity Heals Us 1:14:03

5M ago1:14:03

1:14:03

As we close out this year, we are revisiting a fan-favorite and incredibly healing conversation with Dr. Anita Johnston. Listen in as we discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find lasting freedom from food restriction and body dissatisfaction. Abbie and Anita discuss w…

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#96: Disordered Eating in Runners: Carb-Phobia, Weight and Performance, and Learning to Be Happy Again 1:12:49

5M ago1:12:49

1:12:49

I can't wait for you to hear this episode, because I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and now she's a college athlete -- working through the nuances…

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#95: The Truth About the Mediterranean Diet & How to Be Antiracist in Your Approach to Nutrition with Anjali Prasertong 1:07:15

6M ago1:07:15

1:07:15

Anjali Prasertong joins me on this week’s episode to explore what it means to approach nutrition through the lens of culture, antiracism, and food equity. Tune in as Anjali helps us think through social justice in food systems, debunk white-washed fantasies of the “perfect” diet, and examine how cultural appropriation shows up in the culinary world…

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#94: Food Won't "Fix" This: Safety, Community, & Belonging in a Trans Body 1:22:17

6M ago1:22:17

1:22:17

What does safety in our body mean? How can we create inner safety, even amidst external barriers? And when we talk about healing our relationship with our body, what does that mean in the context of chronic illness or having a marginalized identity? Our current eating disorder landscape only caters to the young, white, cis, able-bodied archetype. O…

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#93: BONUS: Surviving Diet Culture Over the Holidays 12:23

6M ago12:23

12:23

Well, well, well. Hello, Holiday season. It's time for aunt Sally to talk about her January Whole30, and your cousins are probably off sugar this year, and maybe your mom comments about your weight or the food on your plate. Hopefully, none of this happens; but for most of us, it's a reality that has yet to see a miraculous revisioning, even when w…

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#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden 1:12:58

6M ago1:12:58

1:12:58

Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes joint pain, if diabetes is preventable, and the long-term damage of in…

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#91: Living with Chronic Illness in the Age of Wellness Culture 1:27:07

6M ago1:27:07

1:27:07

Chances are that either you -- or someone you love dearly -- has a chronic illness. As I've shared on the pod before, so much of my mental health conditions and disordered eating was driven and perpetuated by multiple chronic illnesses. And, perhaps not-so-ironically, disordered eating itself does a number on us both physically and psychologically,…

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#90: How ED Treatment Fails BIPOC & the Impact of Intergenerational Trauma with Whitney Trotter, RD/RDN 1:05:06

7M ago1:05:06

1:05:06

The incredible Whitney Trotter (RD / RN) joins us to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). Whitney’s experience as a black college athlete How college athletes are impacted by diet culture How "e…

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#89: How Not to Lose Your Sh*T Over Halloween Candy 12:57

7M ago12:57

12:57

This is a BONUS episode. I've been flooded with questions about candy and sugar these past few weeks as we approach Halloween (and of course, the holiday season is around the corner!). So, this week, we're digging into the fears associated with candy, plus how to help your kids (and yourself) navigate sweets when eating those foods is riddled with …

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#88: Building Diet Culture Resilience & Preventing Eating Disorders in Teens with Oona Hanson 1:17:38

7M ago1:17:38

1:17:38

Oona Hanson joins us today to talk about the prevalence of disordered eating in our teenage years. Whether you are raising a teen or not, we were all teens ourselves once, and this episode explores all the different risk factors and red flags for body shame and restrictive eating in that very vulnerable season of life. Some of the topics we chat ab…

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#87: The Truth About Intermittent Fasting 50:03

7M ago50:03

50:03

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special - and beloved returning guest - my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it refl…

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#86: From Conforming to Belonging: Your Body is Not Your Forever Project with Savala Nolan 1:21:37

8M ago1:21:37

1:21:37

The incredible Savala Nolan joins us on this week’s episode of the Full Plate podcast to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. I recorded this conversation while I was on my August hiatus from the pod, so I actually got the chance to listen back to the …

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#85: Grieving a Changing Body & Hypothalamic Amenorrhea 14:13

8M ago14:13

14:13

In this week’s bonus episode of the Full Plate podcast, we're walking through the stages of grief and how they show up in the process of accepting our body. The FULL episode is exclusive to our Patreon community. You'll be able to hear the question and the beginning of my answer in this sneak preview! This episode is in response to a listener quest…

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#84: Anxiety, Trauma, & How to Feel Safe in Our Bodies with Stephanie Mara Fox 1:14:15

8M ago1:14:15

1:14:15

Calling all highly sensitive, anxious humans with lots of digestive symptoms...this one is for you. Correction: this episode is for everyone -- for anyone who has experienced trauma, emotional dysregulation, an overwhelmed nervous system, and / or mental health conditions (particularly those that both led to and resulted from restrictive eating hab…

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#83: Our Mothers, Our Bodies, & Parenting in the Age of Diet Culture with Virginia Sole-Smith 1:14:42

8M ago1:14:42

1:14:42

Welcome to SEASON 2! This episode is so good. And it deals with a lot of nuance, because we get into how our relationship with food and our body is shaped and influenced by our parents. I have Virginia Sole-Smith here and I couldn’t be more thrilled for you to listen to this episode. We chat about… Hard questions and conversations that led to Virgi…

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(Revisited) #55: "Atypical Anorexia" and Weight Stigma in ED Treatment with Shira Rosenbluth 1:07:14

9M ago1:07:14

1:07:14

This is the last episode of the season break, and oh my goodness, is this one of my all-time favorites. Shira Rosenbluth (@theshirarose) joins for a conversation that we all need to hear, and that the ED treatment world truly needs to put into action. You really don't want to miss this one. We talk about so much, including: What’s going on for Shir…

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#82: Unintentional Under-Eating, Food Allergies, & Physical Therapy Exercises 25:38

9M ago25:38

25:38

Mailbag episode! This is part of a bonus episode that was released on Patreon many months back, and I thought it would be a good one to air during my August hiatus. It's full of fantastic listener questions, submitted by the brilliant Patreon community. To support the show, have access to full bonus episodes, and submit your own questions for futur…

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(Revisited) #52: The Connection Between ADHD and Disordered Eating with Aleta Storch, RD & Mental Health Counselor 1:04:52

9M ago1:04:52

1:04:52

This was a very special episode for me, as someone who has OCD, and a husband with ADHD (fun relationship combination, highly recommend). Aleta is wonderful, and I loved every second of our conversation. For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in Septem…

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(Revisited) #48: Introversion, Anxiety, and Disordered Eating with Dr. Colleen Reichmann 1:10:41

9M ago1:10:41

1:10:41

I loved recording this episode, and I adore Colleen. She is doing such important work in the eating disorder field. For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you…

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(Revisited) #46: The Messiness of Body Acceptance & Unlearning Negative Beliefs with Kristina Bruce 1:08:41

9M ago1:08:41

1:08:41

For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! This week is a revisited episode with Kristina Bruce, who is…

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#81: How Do We Feel About Fitness Trackers? 11:17

10M ago11:17

11:17

Whether you call them smart watches, wearables (as Jeb informs us), fitness trackers, or something else...these gadgets are everywhere. How do they impact our relationship with movement? What about food? Or our body image overall? You can listen to the FULL episode by joining Patreon: www.patreon.com/fullplate This was a topic that was voted on by …

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#80: The Fatal Flaws of Fitness Culture with Jonny Landels 1:13:15

10M ago1:13:15

1:13:15

We talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his journey from "fat loss coach" to a weight-inclusive, anti-diet, and int…

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#79: Partnership & Values in Healing from Diet Culture with Lauren Cadillac, RD @feelgooddietitian 1:09:15

10M ago1:09:15

1:09:15

Lauren Cadillac, @feelgooddietitian, joins Abbie on this one, and it's truly a full plate of goodness. We touch on so much in this episode as we dig into Lauren's story, but a few specific topics include: An ode to cheese What happens when we convince ourselves we're intolerant to a food Pregnancy and wellness culture How our partners can impact ou…

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#78: Over-Exercising, Orthorexia, and the Mental Toll of Restriction 1:13:00

10M ago1:13:00

1:13:00

We're back with another episode in our Untold Stories series. That's what these client interviews feel like -- stories from "normal" folks (AKA: not celebrities, influencers, or "experts") who have been there, and who are still in the thick of it. We're all navigating the messiness of our healing, and bringing folks on this podcast who I know will …

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#77: Can We Be "Addicted" To Sugar? (Revisited) 39:12

11M ago39:12

39:12

Let’s chat about SUGAR (diet culture's favorite food to fear-monger). We're revisiting a favorite episode and digging into the concept of “sugar addiction”. As the summer holidays begin, and we're surrounded by others' diet talk, the question of sugar and desserts is always one that comes up. This topic has been requested countless times, and it's …

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#76: What's On My Plate: Food, Anxiety, & Big Moves! 37:56

11M ago37:56

37:56

Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it was a risk factor and cause of her ED, and how it plays a role in her life now. Plus: a metaphor for…

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#75: Can Intentional Weight-Loss & ED Recovery Coexist? [+ The NEDA ChatBot] with Sharon Maxwell 1:12:57

11M ago1:12:57

1:12:57

This is an episode you CANNOT miss. It encompasses the core of what we are doing on this show -- in divesting from diet culture, examining anti-fat bias, healing our relationship with food, and reclaiming body autonomy through weight-inclusive and fat-positive recovery. Sharon Maxwell joins Abbie to talk about weight stigma in the medical field, in…

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#74: Healing When Your Partner Is Still Paleo 39:37

11M ago39:37

39:37

Today we're exploring a really common (and very hard) situation through the lens of a listener question: When you're healing from a complicated relationship with food, but your partner is still dieting, or may not think they're dieting, but are deeply steeped in beliefs that are informed by wellness culture and diet culture. How do you cope? What d…

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#73: "Healthy Is Not A Flavor" & How Intuitive Eating Can Fall Short with Clara Nosek, @yourdietitianbff 1:18:14

12M ago1:18:14

1:18:14

Come for the dietetics hot takes, stay for the memes and reality TV advice. Clara Nosek (@yourdietitianbff) joins Abbie to talk about how she navigates the discussion of "healthy foods" with her kids and family, why we need more diversity in dietetics, what gives her the biggest "ick" on social media in the anti-diet spaces, intuitive eating as a t…

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#72: The Pressure To Freeze Your Body In Time [Diet Culture & Aging] with Debra Benfield, RDN 1:04:31

12M ago1:04:31

1:04:31

Today Debra Benfield, RDN, joins the pod to speak with Abbie about the intersection of diet culture, anti-fatness, and anti-aging. This is one you won't want to miss. Because guess what? We're all aging, and it's a privilege. But diet culture continues to sell us a myriad of ways to "prevent" or hide that natural process. Tune in to hear more about…

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