En iyi ASD podcastleri (2025)

1
Learn to Breathe With Me - Guided Practice for Anxious Minds and Bodies 14:28

5d ago14:28

14:28

If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, dist…

1
53 | I Don't Want To Repeat Last Year: New Year Reflections On Caring For Yourself & Your Autistic/ADHD Family 21:23

5d ago21:23

21:23

As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your emotions can swing from sweet and bitter as you reflect on the year. It seems easier to hit the fast forward button and ignore your emotions and challenges. When you do take a moment to reflect, over …

1
How Are You? The Meaning Behind Questions Like That 12:39

10d ago12:39

12:39

How are you? How do we answer that question as someone with ASD? How other types of neurodiversity might respond? I share my experience of answering that with someone this week and the surprising reaction I had. Connect with me: Watch Joan's YouTube channel Follow Joan on Instagram Get Joan's latest book, Captivate to Thrive…

1
SLP 326: Guest Author Kate Swenson shares Choosing Joy Over Fear: One Family's Journey with Nonverbal Autism 36:08

15d ago36:08

36:08

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Forever Boy: celebrates positive aspects of nonverbal autism diagnosis. ✅ Cooper's Journey: severe autism, happy, social, communicative, thriving life. ✅ Strategy Selection: one strategy …

1
ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 1:01:08

17d ago1:01:08

1:01:08

ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 🎉*** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on…

1
139. Att klaga på ett kul sätt 30:54

4d ago30:54

30:54

Det är annandag jul och årets sista avsnitt! Det blir ett helt vanligt avsnitt om att ta sig an en onödigt komplicerad kodbas, att inte låta kodkvalité påverka kultur, stolthet och att ta hänsyn till det förflutna. Dessutom en hel del om en gemensam fiende, relationen till AI, att (inte) koppla ditt eget värde till koden du skriver och att veta att…

1
52 | Christmas Without Connection: 5 Steps To Take When Your Neurodivergent Spouse Misses Your Needs 15:40

12d ago15:40

15:40

Your husband has many good qualities but during Christmas time the seasonal sensory overload and changes in routine can cause many men to forget the mental load their wives carry this time of year. Christmas gifts can be bought without thought or forgotten completely. Managing all the usual family responsibilities while adding extra holiday activit…

1
138. Miss Ballbuster 29:45

18d ago29:45

29:45

För ovanlighetens skull kommer vi här med ett vanligt avsnitt i December! Allt från Jamaica till en smiskad VD till Therése hobbyprojekt. Det blir lite ditten och datten om agenter, att köra local first, Apples developer program, Claude, smeknamn, att ersätta excelark, vibes, att inte betala något och mycket mycket annat. Tipsa oss gärna om ämnen d…

1
51 | Sick Days Without Losing It: Sensory-Friendly Remedies That Keep Kids (and Mom) Calm 21:02

19d ago21:02

21:02

Creating time for our own self-care means we have a plan for those sick days with our sensory challenged kids. Here is part 2 of my specific remedies for stuffy nose, earaches, sore throats and chapped lips/nose. ❤️‍🩹 Self - Care Coaching Available Resources: If you are enjoying this episode and want more encouragement like this, make sure to join …

1
Master of Wine, Neurodiversity and Preparing for Difficult Exams 12:48

20d ago12:48

12:48

Could very difficult exams favour a certain type of neurodiversity? Would someone with ASD do better or worse in that type of exams? I share my experience of the Master of Wine examination. Connect with me: Watch Joan's YouTube channel Follow Joan on Instagram Get Joan's latest book, Captivate to Thrive…

1
SLP 325: How to Navigate Difficult Conversations About Your Child's Diagnosis with Family and Friends - With Parent Anna Tullemans 37:55

22d ago37:55

37:55

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Relationship Closeness: How close you are determines how much detail needed. ✅ Child-Specific Information: Only share what's relevant to your specific child's diagnosis. ✅ Ongoing Convers…

1
50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies 18:25

26d ago18:25

18:25

It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’t send them running. In this two-part series, I’m sharing some of my favorite approaches, beginning with immune-boosting options to help prevent illness or shorten the time you and your kids are sick. Rem…

1
SLP 324: Understanding Interoception: Why Neurodiverse Children Need a Different Approach 45:42

29d ago45:42

45:42

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Toilet Timing: Use set routines, not signals from child. ✅ Interoception Issues: Neurodiverse kids don't feel bladder signals until late. ✅ Remove Nappies: No nappies during day; establis…

1
137. Att vara naken med främlingar 34:13

1M ago34:13

34:13

Anton har begått presentation på konferensen Öredev och vi följer med! Det blir snack om CFPs, dåliga abstracts, en kväll i stadshuset, att försöka boka resor, nakenbad, att representera podden och att dubbla innehållet i presentation dagarna innan. Dessutom en hel del om karaoke, programmeringscovers, first name basis, shots med låg alkohol, att l…

1
Traffic Lights, Wedding and How to Ask Important Questions 11:51

1M ago11:51

11:51

In this episode I am looking at the importance of considering the audience. How do we ask important questions? Are we aware of our neurodiversity and others when we do? This is covered with a life example from the time that I asked a friend to be the witness of my wedding, before I knew that I had ASD, Autism Spectrum Disorder, and how the experien…

1
Part Two: The Cost of Caring Too Much - Coming Home to Yourself 35:41

1M ago35:41

35:41

TL/DR Episode Summary: This episode explores the tender line between empathy and emotional fusion, and why so many sensitive, overgiving women lose themselves while trying to care for others. If you’ve ever felt responsible for someone else’s feelings, this one will feel like coming home to yourself. Welcome Back! In this second part of the series,…

1
49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4) 16:51

1M ago16:51

16:51

At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore. However, over time, these thoughts can become overwhelming and all you can see are the problems, the differences and the lonelienss. Added onto these overwhleming feelings are the holidays and the last thing your interested in is celebrating. Toxic…

1
SLP 323: Understanding and Teaching AuDHD, PDA, ODD and RSD - Insights from Expert Laura Kerbey 41:46

1M ago41:46

41:46

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ PDA Profile: Children with PDA are creative and amazing with support. ✅ Rejection Sensitivity: RSD affects ninety-eight percent of people with ADHD. ✅ PDA vs ODD: PDA is anxiety-based; OD…

1
Visualisation Is One Tool to Achieve More 11:56

1M ago11:56

11:56

Imagine if you could achieve more by thinking that it has already happened? Incredible, isn't it? This is the power of visualisation and in this episode I share my experience of applying visualisation and how that helps me with ASD to achieve more. Maybe you can also try and have a go? Connect with me: Watch Joan's YouTube channel Follow Joan on In…

1
Part 1: The Cost of Caring Too Much - When Caring Turns Into Self-Abandonment 32:48

1M ago32:48

32:48

Dr. Lauren Schaefer unpacks the psychology of overgiving and explores the quiet slide from compassion into self-erasure. We explore when empathy becomes vigilance, when connection becomes labor, and when our nervous system mistakes intensity for intimacy. Through attachment, trauma bonding, and neurodivergent wiring, we’ll look at why these pattern…

1
48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3 17:43

1M ago17:43

17:43

As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, that stagnant routine can take a toll on both your physical and mental health. I believe taking the tiniest of steps will add up for our good, so join me…

1
SLP 322: Give the Gift of Understanding: Holiday Activities That Build Understanding of Neurodiversity 27:01

1M ago27:01

27:01

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Diversity Celebration: highlight cultural traditions through activities and foods. ✅ Fish Display: create classroom poster celebrating differences through symbols. ✅ Calendar Activities: …

1
136. En liten radiobil 35:39

2M ago35:39

35:39

Vi rör oss både framför och bakom kulisserna på konferensen Nordic.js när Anton berättar om hur det var att jobba som MC/konferencier och Therése om att besöka den. Dessutom massor av 70-talets extremvänster, presenter, tre intensiva dagar, genrep, Therése topp tre ögonblick, en stressig allsång och en matkö. Tipsa oss gärna om ämnen du vill höra! …

1
47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family 20:10

2M ago20:10

20:10

All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping…

1
SLP 321: Using the Red Beast Books to Regulate Emotions 27:42

2M ago27:42

27:42

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Emotional Literacy: Teaching recognition of emotions, not demanding calmness. ✅ The Red Beast: Picture book metaphor for anger management. ✅ Interoception: Identifying where emotions feel…

1
Come Back and Halloween 7:19

2M ago7:19

7:19

In this first episode of the second season I share the reasons for coming back and starting the second season. I also discuss how Halloween is seen by me and how other people with ASD might have similar or different views.ASD is Ability tarafından oluşturuldu

1
46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids) 21:51

2M ago21:51

21:51

I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the holiday season with a neurodiverse husband and kids meant unique challenges I wasn't prepared for. That's why prioritizing your and my self-care is cr…

1
SLP 320: Essential Cheat Sheets for Supporting Students moving between Year Levels 21:33

2M ago21:33

21:33

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Transition Cheat Sheets: One concise document shared by all adults. ✅ Five Key Areas: Academic, behavior, communication, social, and general information. ✅ Self-Advocacy Tool: Students in…

1
From Triggered to Grounded: Why Calm Feels So Hard (and How to Find It Anyway) 39:13

2M ago39:13

39:13

Ever feel like you know you’re overreacting but can’t stop? Dr. Lauren Schaefer breaks down why frustration hits harder for sensitive, high-alert nervous systems, and how small shifts in thought, breath, and rhythm can rebuild your frustration tolerance from the inside out. What if your frustration isn’t a flaw but a signal? In this episode, Dr. La…

1
135. Ett halvt avsnitt 14:15

2M ago14:15

14:15

I ett halvt avsnitt präglat av teknikstrul pratar vi om Biome och annan tooling. Det blir högt och lågt om att Rom inte byggdes på en dag, bedrägerier, uttal, Prettier och några hot takes innan teknikstrulet sätter fullständigt stopp. Tipsa oss gärna om ämnen du vill höra! Antingen genom att ringa 0766 86 05 07 eller skriv till @asdfpodden på Insta…

1
45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids 27:37

2M ago27:37

27:37

I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped t…

1
When Control Becomes the Cage: Letting Go of Anxious Safety Behaviors 23:51

2M ago23:51

23:51

In this episode, we dig into the quiet habits that masquerade as “self-care” but actually keep us trapped in anxiety, what therapists call safety behaviors. A safety behavior is anything you do to try to feel less anxious, uncertain, or uncomfortable in the moment. From mental reassurance loops to over-planning every possible outcome, these small a…

1
Why I Created the Hidden in Plain Sight Podcast 8:19

2M ago8:19

8:19

This brief episode explores the purpose of this podcast and why it was created. So many women look fine on the outside, capable, kind, accomplished, while quietly suffering on the inside. Hidden in Plain Sight is for the ones who hold it all together, the ones who care too much, the the high-functioning, deeply feeling women who have been dismissed…

1
Is It Anxiety or OCD? Understanding Overthinking 14:11

2M ago14:11

14:11

If you’ve ever found yourself thinking and thinking and thinking, turning a situation over in your mind like a Rubik’s cube, trying to find the right feeling, the right explanation, the right evidence that you’re safe or good or okay—this episode is for you. Today on the podcast, we’re exploring one of the more confusing overlaps in mental health: …

1
SLP 319: Preparing Neurodiverse students for 2026 - Free Ebook 30:17

2M ago30:17

30:17

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Stress Level: New school years equal major life changes stress. ✅ Hidden Curriculum: Social nuances hard for neurodiverse children to grasp. ✅ November Start: Begin transition planning ea…

1
44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family 18:37

2M ago18:37

18:37

I am a big fan of having a game plan for the unique challenges we face in neurodiverse families. But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps. Connect wit…

1
SLP 318: Understanding AuDHD Girls: Camouflage /Masking, Burnout and Perfectionism with Guest Jane McFadden 40:45

2M ago40:45

40:45

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ ADHD/Autism Overlap: Most ADHDers also have autism, about 75% overlap. ✅ Girls Masking: Girls camouflage symptoms better, leading to underdiagnosis. ✅ Autistic Burnout: Undiagnosed autist…

1
134. Ett creep i periferin 26:39

2M ago26:39

26:39

Idag blir det lite MCPer och säkerhetshål, att samarbeta på kontoret, mobbprogrammera i 30 minuter, att alla är olika, flamingos som betyder olika saker och dörrar. Dessutom en hel del om hur kan folk vara så dåliga på att byta kontext, att majoriteten av utvecklare inte skriver komplex kod, vikten av sin egen tid, att gå “tillbaka till jobbet” eft…

1
When the Mind Won’t Stop Checking: OCD and Mental Compulsions 15:12

2M ago15:12

15:12

In this episode, Dr. Lauren Schaefer unpacks the often invisible or overlooked side of OCD, mental compulsions. While many people associate OCD with visible rituals or checking behaviors, for others the compulsions happen largely in the mind: replaying conversations, analyzing motives, or mentally reviewing to find certainty and relief. Lauren expl…

1
43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family 17:03

3M ago17:03

17:03

Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this. Connect with me: Instagram or Facebook If you are enjoyi…

1
SLP 317: What is AuDHD & RSD? With Expert Laura Kerbey 32:25

3M ago32:25

32:25

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ AuDHD Definition: 50-70% of autistic people also have ADHD. ✅ Contradictory Needs: Students want both routine and variety simultaneously. ✅ Sensory Support: Sensory needs often overlooked…

1
42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day 12:27

3M ago12:27

12:27

If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel. Connect with me: 💌 Instagram or Facebook If you are enjoying …

3M ago26:21

26:21

Vi börjar med att Anton ställer Therése mot väggen för flera år gamla åsikter. Står hon för dem fortfarande? Kan man förändras? Det blir vikten av mycket yta, intensiva konferenser, tidsomställningar, fritid, att åka till Island med ett annat bolag och att rida Kimmi. Dessutom ska Anton vara MC på Nordic.js så det blir lite om Laser-Micke och att s…

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