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In this episode, we'll use the body as a tool to help stabilize the mind with a sequence by Claire Lim, the founder of Shared Space in Hong Kong. Once we've primed the body for stillness, Sinikiwe the founder of Naaya Wellness in Brooklyn will guide us through a recipe for cultivating joy. You don't need much space or a change of clothes, this prac…
 
Retreats are a lot like rituals. They’re tools that help silence the external noise so that our internal landscapes can settle, containers waiting to be filled. Please find a comfortable seat and join us on a journey of embodied philosophy, personal practice, and self-discovery.3rd Ritual tarafından oluşturuldu
 
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