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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn tarafından oluşturuldu
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Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn tarafından oluşturuldu
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This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn tarafından oluşturuldu
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If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn tarafından oluşturuldu
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I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan) Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening.…
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Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn tarafından oluşturuldu
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Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended) For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listeningJohn tarafından oluşturuldu
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This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. For even more daily tips, make sure to follow me…
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I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) There is a little rant at the end as well. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening…
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This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track. For even more daily tips, mak…
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This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigge…
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In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a bett…
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In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it. Remember to follow me on Instagram for all …
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Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable. Remember to follow me on Instagram for free content and tips. https://www.instagram.com/12mon…
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Welcome back to 12 Months of Christmas, where we discuss the tropes in each of the movies we watch and apply them to our ~super scientific Christmas movie equation~ to find out which is truly the best Christmas romcom of all time.This week we watched the 2019 Netflix Original, A Christmas Prince 3: The Royal Baby. Tune in to find out how it stacks …
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